All Episodes

How Do You Prepare for the Transcontinental Race? | Sarah Ruggins on Ultra Cycling, Sleep, Route Planning & Mindset

UK Bikepacking routes, Oslo Athletics, Heatwaves & Camping in Storms - Misadventures 6

Joy Is The Strategy, Not The Reward - Dating Yourself, Self-Trust & Taking Messy Action with Meg Holloway

Danny Bent's Primal Age Might Be Just What We All Need Right Now - Danny Bent

How To Cycle 300+km A Day Across Europe - Esther Lloyd

Misadventures 5 - Training to Race Across Europe - Burnout, Healing & The Courage of Solo Adventures

Building a Life of Gratitude - From Rehab to a Global Movement - Mark White

The Best of 2025!

Mr Possible: Nick Butter Ran the World - But the Real Journey’s Just Begun

Cycling The Coast of Wales, Garlic Ice Cream and Lifesaving Lambs - Misadventures#4

A Second Life on Foot: Jacquetta Megarry and New Adventures After Midlife

The Real Story of Small Boat Crossings from Journalist & Broadcaster Horatio Clare

Rave on for the Avon: Bristol’s Swimming Revolution - Charlotte Sawyer & Aggie Nyagari

From Novice Cyclist to Record Breaker in 2 Years - Sarah Ruggins

Misadventures #3 - The Speed Project, Free UK Getaways and the Surprising Hollywood Follower...

A Tale of Coca‑Cola Ponds, Contraception for Squirrels, and the Hidden Lore of Rural Heritage - Charlie Bennett

Caught in Everest’s Darkest Hour: How Two Failed Everest Summits Built Unbreakable Resilience in Alex Staniforth

The Most Unique UK Travel Gems and Achievable Adventures with The Travel Project's Charlie Wild

The Donor Route: Tracey Bravo’s Path to Solo Motherhood Through Sperm Donation

Nick Bester's 3 Year Mission to Conquer The Sub-2:20 Marathon

Misadventures #2 - Sobering Side-Boob Stories & The Coffee Trend You Need to Know

Running From Cape Town to London - Deo Kato's Epic Journey Crossing Two Continents On Foot

The Best of the Beginning! 🎉

This App Makes Running a Habit - Pete Cooper's Mission To Get You Running More

Fiona English vs. Boston: Fighting for Policy Chance and Inclusive Races for All.

MisAdventures #1 - Run Streaking, Great Coffee & A Winter Writing Challenge

Six Inches of Soil: The British Filmmakers Behind The Hit Documentary

10 Parks in 10 Weeks: Jen Lowthrop’s Epic National Park Adventure

Group Adventures and Living Your Best Life - Michelle Beaver

The Life Coach Who Takes Her Clients for a Hike - Sarah Lister

The British Diplomat Who Went For A Long Walk - Patrick Davies

Processing Life Through Poetry - Poet Celebrant Amy Harris

From London to Lagos - How Solo Travelling Built Strength And A New Life for Pelumi Nubi

The Happiness Guru Danny Bent on Being Your Authentic Self, and Using Adventure to Create Positive Change

The Organic Market Garden Set Up from Scratch - Adrienne Gordon's Sweetpea

The Unlikely Everest Summiteer - Jessica Hepburn on Adventure Through Adversity

Walking from Glasgow to Rome - Geraldine McFaul's 2,000 Mile Journey of 'Kindness'

The World Champion Triathlete Who Cycled a Lap of Britain - Kate Strong

The 24 Year Old Explorer Who's Marathoned on Every Continent - Louis Alexander

The Ultra-Triathlete Who Lifted The 332kg Dinnie Stones - Justin True Has Range

From City Photographer to Regenerative Farmer - Anna Jackson

Creating GPS 'Strava' Art with Jeric Yuen aka @coderunnerguy

Kayaking the Thames Without Arms or Legs - John Willis

Sean Conway On His Record Breaking 105 Ironmans In 105 days

Visiting Every National Trust Property and Eating a Scone - Sarah Merker

Running 961km - Olga Stignii's Story of Her Epic Run for Ukraine

Changing The Narrative On Refugees - Freya Morgan

The First Type 1 Diabetic to Run Across England - Jonty Brown

Day 69 of Sean Conway's Epic Iron 105 world record

Building an Eco-Campsite from Scratch - Emma & Dave Cornthwaite

Deo Kato is Running for Justice: 10km Every Day, 381 Days in a row

Cycling The Longest Road In The World - Tim Pickett Rides For His Life

How James Holt Found Growth In The Midnight Runners Community

Reconnect with our oceans with Sail Britain's Oliver Beardon