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All Episodes

HappyCast — 192 episodes

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Title
1

A DNF, a Mountain Lion, and 100 Miles of Redemption with Jenny Arnzen

2

Chasing Records Through the Burn Scar with Aaron Kubala

3

A 100-Mile Loop Around New York City

4

Building Trails, Building Community: Mindy Coolman and the GOATZ Story

5

We're Still Here: Life, Running, and the Chaos In Between

6

Grasslands, Grit,and Women WhoKeep Showing Up with Lindsey Duffield

7

Running Across Connecticut

8

Chasing Cutoffs and Finding Yourself in Kentucky

9

Respect the Distance (And the Hip)

10

Texas John & the Pennine Way Crusade

11

Running It Your Way: Healing Miles, Bandera Chaos, and Burritos

12

Why 279 Miles Wasn’t About Winning

13

Inside the Fall Creek 100: Course Creation, Community and Chaos

14

The Wild Coastline: Katy Barber’s Journey Across PINS

15

RECAST: What is Happy Endings?

16

The Lone Finisher: Madeline Green’s Wild Ride at Cactus Rose

17

Pushing Limits at Ghost Train Trail Races

18

Ultra Gobi and Ultra Unhinged

19

The Mammoth 200 Roundtable: Part 2

20

The Mammoth 200 Roundtable: Part 1

21

Adventures at Wild Goose Trail Festival with Andrew Bondarev and Fra Balbi

22

When 200 Miles Isn’t Enough: Andrea Moore’s Season of Ultras with Rachel Moore

23

Finding Strength in the Storm with Liesl Standish and Julie Benoit

24

Rising Back Into Action: Rob Goyen Returns with Rise Racing Co

25

Roadside Grit: Vol State, Heart of the South, and Beyond with Lisa Decker and Shashi Reddy

26

Chasing Big Goals: Aimee Jacobs at the Leadville 100

27

Grinding It Out: Rachel Millman’s Journey Through the Hardest Miles

28

The North Dakota Nomad: Elliott Waldock’s Ultra Trail Journey

29

Reaching New Highs and Overcoming Lows: Melissa Perez & High Lonesome 100

30

Raw Dogging the Vermont 100

31

Folklord: Where Running Meets Mythology

32

The Copper Kings 100 Recap: Grit, Grace, and a Little Too Much Cheese

33

Trail Therapy and Tantrums in the Rockies

34

Ladies Sweep Achilles Hill with Alisa Hardy, Jaclyn Lovelady and Lisa Decker

35

Keepin’ It Cool at Coco with Katie O'Connor, Juliana Masci and Hans Troyer

36

The Mammoth is Coming with Hilary Ann, featuring Izzy Campos-Janovick & Kevin Goldberg

37

Arizona Monster Aftermath & Analysis with Candice Burt

38

I Beat the Boys: Cruel Jewel Edition with Drew Flowers and Mike Coutu

39

Going Cuckoo for Cocoo with Rachel Entrekin: Cocodona 250 & more

40

The Active (Average) Joe with Libby Jones

41

Beyond the Distance: Mental Health, Dogs, and the Long Run

42

Arizona Monster 300: From Tucson to Patagonia

43

Arizona Monster 300: From Superior to Mt. Lemmon

44

ReCast: 2023 Cocodona 250: From Sedona to Flagstaff

45

ReCast: 2023 Cocodona 250: From the Bradshaws Down to Jerome

46

No Crew, No Dropbags, No Problem: Trevor’s Southern States 200

47

How to Survive Six 100-Milers (and Still Laugh About It)

48

Texas Women Take on Pennsylvania: The Wild Ride at Rabid Raccoon 100

49

Arizona Monster 300 Race and Course Preview

50

Back-to-Back 100s? Chuck & Ben’s Wild Idea

51

What Do You Mean "The Race Is Canceled?"

52

Wes' Full Plate: Race directing the inaugural Copper Kings 100, preparing for Arizona Monster 300 & more

53

Rocky Raccoon 100

54

No Shoes? No Problem: Running Ultras in Crocs with Steph Smith

55

Bagels, Portapotties, and PRs: A Journey at the Florida Long Haul 100

56

A Happy Recap: Snowdrop, Bandera with Hans & Aimee and more

57

Big Energy, Big Lessons: HappyCast’s Year in Review

58

The Galloping Gals: How Friendship and Grit Broke Records at Dino Valley with Aimee Jacobs and Marina Germain

59

Dino Valley Recap: Triumphs, Challenges, and Community Spirit

60

Podcast Showcase: Ultra Runs in the Family

61

Indiana Trail 100: Forgotten Gear, Final Exams, and Friends

62

Desert Dreams: Addy’s Plan to Beat the Clock at the Javelina Jundred

63

Moab 240: Behind the Scenes and a chat with Jess Greene

64

The Eckerts’ Ultra Story: Grit, Support, and a Backyard World Record

65

Battling the Bear 100: Erin, Stephanie, and Darren’s High-Stakes Trail Tale

66

Tandem Running: How Gus and Ashley Conquered the Cowboy 200 Together

67

Run Happy, Finish Strong: Simon Guérard’s Guide to Ultra Joy

68

Conquering the Divide: Rachel Bambrick’s Journey Through the Rockies

69

Déjà Vécu in the Alps: Mika Thewes vs. Tor Des Géants

70

See Ken Run, Run Ken Run

71

Conquering the Crazy Mountain 100 and Balancing Training with Parenthood with Chance Helmick

72

Hallucination 100 Mile: A Run Woodstock Saga

73

Guiding the Way: Roberto Gonzalez and Jeff Hardaway’s Habanero 100K

74

Mind Over Miles: How Jessica Schiller Conquered the Bigfoot 200

75

Trail Tales from the Badger 100: Peg’s Wild Ride to Mile 90

76

Brandy Ray’s Badwater 135: Jumanji in Death Valley

77

Trailblazing the Summit 200: Walter Handloser’s Inaugural Race Recap

78

Mighty McClelland Conquers: The First Finisher of the Mighty Gallatin Stage Run

79

Crew Check-in: Muleshoe Bend and Badwater Prep

80

Finding Flow at Western States

81

Copper Kings 100: The Unmarked Journey

82

Tahoe Triumphs and Tribulations: Marion's Finish and Andrew's Wild Ride

83

Heat, Hills, and Heroes: The Evolution of Achille's Hill with Liz and Ben Bridgeman

84

Mystic Miles: Tales from the Mohican 100

85

Crew Check-In: Tahoe 200

86

The Devil Went Down to Georgia

87

Local Runner Showcase: Mercedes Avery and Overcoming Hurdles

88

Tales from Cocodona: Crewing and Pacing

89

On the Run: A Quick Check-in with the Crew

90

Sweat, Snacks, and Smokey: A Captain Mountain Misadventure

91

Slick Rock Stories from Zion 100 with Jessica and Andrew

92

Endurance and Empathy: Rosie Gagnon's 100-Mile Missions

93

Beyond the Yellow Gate:A Barkley Marathons Adventure with Dena Carr

94

A Magical 100 Mile Debut: Jenni Ashcroft & the Prairie Spirit Trail

95

The Fastest Two Months in Ultra Running with Hans Troyer

96

Mud Runners: A Grasslands Roundtable with Gus Rodriguez

97

The Mountains to Sea Trail: Stephanie's 100 Mile Journey

98

One Stride at a Time with Aum Gandhi

99

HappyChat: LOViT 100, the Psychology Around Compliments, and more...

100

Embracing Transformation with Lisa Decker

101

Black Canyon 100 Mile Challenge with Matt Leake

102

Mud, Grit, and Community Spirit – The Rocky Raccoon 100 Mile Experience

103

Big Bend & Bigger Things with Regina Massingill

104

Conquering Cold Weather Racing: Shippey Endurance Run 100

105

Happy New Years! Now, go run 300 miles

106

Running Through 2023: Reflections and Highlights

107

Tulsa Urban Adventure Redo with Stephanie and Chuck

108

Nicholas Askey: Training, Maintenance, & Injury Prevention

109

Local Race Showcase: Dinosaur Valley Endurance Run

110

Creating the Summit 200 with Chase Hammond

111

The Pinhoti Experience with Dylan

112

From Midland to Moab: Abraham Bejil and the Moab 240

113

We DNF’d This Episode

114

Local Runner Showcase: Will Bryant's Running Journey

115

Welcome to the Great Divide - The Divide 200 with Lance Parker, Regina Massingill, and Kathleen Hanley

116

Let’s Have Some Fun and Fuel Your Run with Michelle “FuelMyRun” Knafla

117

Oregon 200 & Beyond with Wes Plate

118

Positivity and Stubbornness in Ultra Running with Callie Vinson

119

Stagecoach Line 100-Mile with Stephanie

120

Mastering the 100-Mile Race: Tips from the Trenches

121

Chasing Llamas, Cutoffs, and a Golden Hour Finish at Leadville 100 with Regina Massingill and Starla Garcia

122

Bigfoot Part II & Wildsense Goods with Jason Hanley

123

Bigfoot 200 with Jason Hanley

124

Exploring the Female Perspective in the Fitness World with Lauren Glaze

125

Flatlanders vs. The Never Summer 100k

126

We're going streaking! with Andy Glaze

127

Tahoe 200, The Big "Sho"

128

Trail Race Showdown: Final Four

129

Bring on the Heat: How do you handle it?

130

Western States 100 with Brent, Audi, Amy, Darren, Kathy, John and Catherine

131

Yeti 100 with Stephanie

132

Guiding Blind Athletes with Ricky Castaneda and Cheyenne Meyer

133

A First Time Race Directing Riot with Ashley Forshey

134

The Wrath of John: John Farris and the Cape Wrath Ultra

135

South Dallas Five

136

From the Keys to Los Alamos

137

Cocodona Q&A with Nick Petterson

138

Cocodona 250: From Sedona to Flagstaff

139

Cocodona 250: From the Bradshaws down to Jerome

140

Racing Shenanigans with Nancy Marks

141

Coyote Trail Run with Liesl and Matt

142

Born to Run with Mannie Zubia

143

50th Episode

144

Preparing for Cocodona 250 with Andrea Moore

145

Trail Race Showdown: Sweet Sixteen

146

Two Views of Syllamo: From the Back, to the Front of the Pack

147

Moab, Run the Rocks with Kathy, Pam, Peg and Courtney

148

The Man Who Ran Across Texas with Kenneth Anderlitch and Rachel Moore

149

Crew Check-in

150

Jackalope Jam 100 Hour with Amanda, Nick and Veronica

151

Pink Jumpsuit Energy with Jenni Ashcroft

152

Chasing Raccoons with Kim, Karen, Matt and Moe

153

Raising the F*ck It Flag with Andrea Moore and Jackie Cox

154

Blue Pill, Red Pill

155

Post-race meals and…eating food while showering?

156

New Year, New Beginnings

157

Happy Endings, New Beginnings

158

Honeybun Boogaloo: a Lotti Brinks Story

159

The Low Carb Runner: Michael McKnight

160

From Boston to Chiang Mai with Farrell Hedrick

161

Heather + Huck and Recapping Dinosaur Valley 100

162

LEMUR 100 and Beyond with Nick Petterson

163

The Art of 200s with Wes Plate

164

Blaze Trails with Anne & Chris Barnwell

165

Moab 240 with Andrew Marvin, Part 2

166

Moab 240 with Andrew Marvin, Part 1

167

Normalizing the Highs and Lows of Running with Brad Taylor

168

Trail Toes and Stage Races with Vincent Antunez

169

Grand Slam of Ultrarunning with Kris Rugloski

170

Lisa McCormick with the Badger 100

171

Mackenzy Teruel

172

Drew Flowers

173

The Grand Slam of Ultras with Suzi Cope

174

Happy Thoughts: Habanero Hundred & "The Cave"

175

Brandy Ray with Habanero Hundred

176

Loop the Lake: Ben Bridgeman & Todd Hawkins

177

Crew Talk: Ouray 100 with Garren Hill

178

Judgment Day

179

Loop the Lake: Grapevine Edition

180

Western States Endurance Run with John Farris

181

Crew Talk: Brent Heady and Audi Mendoza

182

The Journey of the Crew

183

Crew Talk: Amanda Ann Kelly

184

A Day in the Life of the Crew

185

Cruel Jewel 100 with John Lai and Jung Lee

186

Trail Racing Over Texas with Robert Goyen

187

Cruel Jewel 50 with Chad Turner

188

A Day in the Life of the Crew

189

Possum's Revenge with Moe Villanueva

190

Jemez Mountain Trail Run with Ben Bridgeman

191

Getting to Know the Crew

192

What is Happy Endings?