All Episodes

Thank You for Changing My Life: A Goodbye Love Letter to My Honeys + What's Next

240 - Girl Boss Down Pt. 7 - My Blood Tests Were a Wake Up Call

239 - Girl Boss Down Pt. 6 - Burnout Was My Gateway to a Spiritual Identity Dissolution

238 - Went dark, faced my biggest fears & met my life partner (The Finale) ft. Dr Tari Mack

237 - Talk Therapy Isn't Enough, PTSD, C-PTSD, Pain and Purpose ft. Stephanie Therapy

236 - The Tarot Reading That Called Out My Self-Sabotage (Girl Boss Down Pt. 5)

235 - Girl Boss Down. Pt 4 - Let Yourself Unravel + Who Am I Beneath "Busy"

234 - The Night I Astral Traveled (!!!) - Girl Boss Down - Pt. 3

233 - Girl Boss Down (Pt. 2) - The One Win Rule

232 - The Antidote to a Sh*t, Depressing Winter ft. Sarah Murphy

231 - Girl Boss Down Pt 1: When Your Body Says 'NO' (Cortisol, Cellulite, Meh)

230 - The 3 Things Your Dreams Need to Materialize

229 - How to Never Downward Spiral into a Bad Mood Again

228 - Life Update +Lessons from My Craziest Month Yet

227 - [Free Masterclass] Autoimmune isn’t random: it’s the overachiever’s body saying no ft. Sarah Murphy

226 - Eldest Daughter Energy: Why Doing Feels Safer Than Being

225 - My secrets to hack your mornings for your hottest, happiest, healthiest days

224 - Getting The Avoidant To Choose You Is Not A Flex

223 - She Stopped Texting Him Back & Received $2,000 in 24 Hours

222 - The Weird Loneliness of 'Not Being In The Mum Club'

221 - Big Online Shopper? It’s Not You, It’s Your Nervous System

220 - The Silent (But Functional) Freeze Behind Type A Women

219 - (Walk & Talk) Make Space So Expansive Opportunities Can Rush In

218 - Men have Father Wounds too ft. Joe Sheehey

217 - For My Sensitive Girlies Who Feel Rejection HARD

216 - How to Spot a Manipulative Man / Woman (Before It’s Too Late)

215 - Juicy Summer Life Update + My New Manifestation Hack

214 - 4 Years of Healing in 40 Minutes with Louise Rumball

213 - You don't need more botox, you need this episode instead ft. Sarah Murphy + Nellie Labovitz

212 - Being Embarrassed About The Old Version Of You

211 - How to Make New Friends (At Any Age, In Any City)

210 - How I Found Soulmate Love & Built a 7-Figure Business by Softening ft. Monica Yates

209 - How to Be Ambitious, High Achieving and Healthy ft. Neuronutritionist Kacy Shea

208 - My Human Design Blew My Mind (Here’s How to Read Yours)

207 - Life Hack: Understanding your Human Design ft. Erin Claire Jones

206 - Life Update + Is Working for Yourself Overrated!?

205 - Why Healing Involves Feeling ft. Ailey Jolie

204 - The ‘I Can Do It Myself’ Girl vs The ‘Passenger Princess’

203 - They're Not ‘The One’ If You Can’t Be Yourself ft. Sabrina Zohar

202 - ​​How to Be More Chill in Conflict

201 - Glowing Without Botox (My Top Tips)

200 - My Crazy Soul Tie Story

199 - Can I Be Securely Attached *and* Anxiously Attached?

198 - ‘Help, I’m a Step Mom’ ft. Stephanie Therapy

197 - The Underdog Mentality: ‘I have to prove myself'

196 - How to Be Charismatic AF

195 - Life Update (Falling Off + How To Get Back On Track)

194 - Understanding Love, Lust + Limerence

193 - Help, Why Do I Overshare?

192 - Healing PCOS ft. The Period Lab

191 - Healing PMDD (what the doctors won’t tell you) ft. Louise Rumball

190 - My PMDD Journey ft. Sophie Milner

189 - 4 Life-Changing Lessons I Learned This Month

188 - HOTLINE - Why We’re Drawn to Men in Control (+ Exploring Sexting)

187 - Hot & Healing This Week: TikTok Ban, The American Happiness Decline, Mark Zuckerberg’s ‘Masculine Energy’ Comment, PFAs, and Imposter Syndrome

186 - Live "Expansion Event" Meditation

185 - Expanders and expansion moments for a better life

184 - Hot & Healing This Week: Demi Moore, Kylie & Timothee, LA Wildfires, Liver Health, Missing Them (A reframe)

183 - Angel Numbers, Synchronicities, Soul Ties & Karmic Relationships ft. Kela Rose

182 - Get Your Sh*t Together for 2025

181 - Hot & Healing: Wellness Trends in 2025

180 - Holiday Survival 101: Stress, Triggers, Drama and Emotional Overwhelm

179 - Hot & Healing This Week: Luigi Mangione, Selena Gomez, Megan Fox + MGK

178 - Is It Time to Leave? My Divorce Journey ft. Sasha Pallari

177 - Hot & Healing This Week: Hallie Batchelder, Clean Beauty + Alex Cooper's Unwell Hydration.

176 - Daddy Issues & Hyper Independence

175 - Birthday depression / crying on my birthday

174 - The Psychology of Staying Silent

173 - 10 ways I unf*cked my life

Get In Honey, We're Healing (Trailer)

172 - Steven Smith, Love Is Blind UK

171 - Narcissism, Covert Narcissism (Tell Me Lies Analysis)

170 - Fantasy Bonding + Ignoring Red Flags (Sweet Bobby Analysis)

169 - Flop Era + Botox/Filler Pressure

168 - Dating: Should Men Pay for Dates?

167 - Breakdowns lead to Breakthroughs

166 - Trauma Bonds, Toxic Men, Marbella

165 - 'I can't lose weight' and cortisol

164 - The Psychology of Mixed Signals

163 - Change your life: 'if you don't jump, you'll never fly baby'

162 - Stop Being a People Pleaser: Villain Era Activated

161 - How to heal acne naturally ft. Kacy Shea

160 - Limerence (like really, really obsessed)

159 - Invisible String Theory + Meeting For A Reason

158 - Dating: Men Who Don't Lead

157 - Decentering Men + The Power of a Man Ban

156 - Justin Bieber + Parasocial Relationships

155 - Long Distance Relationship Tips

154 - Why situationships can f**k you up

153 - Inner child healing: where to start

152 - Why am I exhausted (the Freeze response)

151 - How to reprogram your subconscious mind ft. Em On The Brain

150 - Healing sexual trauma, feminine energy + your sacred slut ft. Christina Zayas

149 - The Death/Rebirth Cycle

148 - Healing shame and de-shaming ft. Dana Doswell

147 - The psychology of being attracted to the wrong people

146 - Ready for love: how to attract your soulmate

145 - Relationship red flags + when to dump him

144 - Workaholism, burnout and adrenal fatigue + healing

143 - How to stop people pleasing (+ how to set boundaries)

142 - Pressure to be pretty + body image insecurities

141 - Breaking cycles and intergenerational trauma ft. Dr Mariel Buqué

140 - Micromoments, evolution & building OPEN ft. Raed Khawaja

139 - Breaking Cycles ft. Dr Nicole LePera (The Holistic Psychologist)

138 - Goodbye Resolutions, Hello Realizations (2024/2025)

137 - Toxic relationships, toxic men, toxic dating ft. Dr Tari Mack

136 - Why You Feel Empty (and How to Heal) ft. Dr Jonice Webb

135 - A therapist on: how to survive the Holiday Season

134 - Dating App Tips + Avoidant Men Fall In Love

133 - How to have Casual Sex without drama ft. Dr Massimo Fontana

132 - For the sober curious girlies ft. Steph Elswood

131 - Defeating seasonal depression & the winter blues

130 - Calum Best on Scandals, Serenity + Searching for Love

129 - A Therapist on Alix Earle & Avoidant Attachment

128 - Avoidant Attachment: The Real Reason They Pull Away

127 - Adult ADHD, ADHD diagnosis + Masking Ft. Dr Jenna Vyas-Lee

126 - How to heal the Anxious Attachment (breathwork + somatics)

125 - Taylor Swift & Travis Kelce analysis

124 - Healing heartbreak with hypnosis ft. Dr David Spiegel

123 - How to heal from cheating and infidelity

122 - Shadow Work, Manifestation, Money and Financial Trauma

121 - High sex drive, low sex drive & turn ons ft. Dr Massimo Fontana

120 - Self-sabotaging love + the fear of abandonment

119 - Being needy in love / the fear of abandonment

118 - Spiritual Awakening: The path to beating addiction?

117 - Healing trauma, overcoming addiction, reconnecting with your soul ft. Dr Elisa Hallerman

116 - Emotional eating, binge eating + the nervous system

115 - Meeting an Ex: When to Do It and When to Walk Away

114 - "I miss my ex" / getting back together with an ex

113 - Finding Love in Your 30s is amazing ft. The Turning 30 Coach

112 - Healing depression via the Nervous System

111 - The f**kboy, the alpha male and the healthy male

110 - The dream morning routine ft. neuroscientist, Em On The Brain

109 - Why am i still so heartbroken

108 - Depression, the nervous system and the freeze response (Part 1)

107 - Limerence, fantasy bonding & sex addiction

106 - Different and mismatching sex drives ft. Dr Massimo Fontana

105 - The people who can never stay single (Ariana Grande analysis)

104 - Control, Boundaries, Red Flags (Jonah Hill analysis)

103 - 10 reasons you’re getting your time wasted while dating

102 - DBT, CBT + navigating big emotions ft. Maddy Ellberger

101 - Breadcrumbing + inconsistent / emotionally unavailable men

100 - Life update - living with health anxiety and a phobia

99 - Female Friendships and the Mother Wound: The Hidden Link

98 - Why do people cheat (Part 2) ft. Dr Tari Mack

97 - Why do people cheat (Part 1) ft. Dr Tari Mack

96 - Jealously + them liking other girls instagram photos

95 - Should we stop hating on the avoidantly attached

94 - Understanding the Emotionally Unavailable Man

93 - Nutrition and mental health ft. Kimberley Wilson

92 - ANXIOUS ATTACHMENT: How to heal (Pt. 4)

91 - Mommy Issues + the connection to body issues

90 - Healing Loneliness: The 3 Relationships That Matter Most

89 - Mommy Issues / The Mother Wound (Part. 1) ft. Stephanie Therapy

88 - Why healthy relationships feel boring

87 - Healing: herpes really can be no big deal ft. Bek Antonucci

86 - Daddy Issues (Part 3)

85 - How to date better: understanding chemistry vs. compatibility

84 - Trauma, stress, anxiety + depression

83 - How to attract a high value man

82 - Hyper-independence in dating and relationships (+ Daddy Issues)

81 - Why do I cry after sex ft. Dr Massimo Fontana

80 - The psychology of Lovebombing ft. Dr Tari Mack

79 - LIFE UPDATE - My Ex Texted Me, Premium Content + Sex Toys

78 - HEALING - Does trauma come from an overwhelmed nervous system? ft. Sarah Murphy

77 - Healing Daddy Issues - The Emotionally Unavailable Father

76 - Trauma Bonds (via Megan Fox & MGK) ft. Dr Tari Mack

75 - Louise Life Updates + Morning Routine

74 - How to feel your feelings

73 - How to have better sex ft. Dr Massimo Fontana

72 - How to heal heartbreak ft. Em On The Brain

71 - Dating advice / situationships: attention isn't intention

70 - Better sex, ADHD and being in your head

69 - 4 secrets to avoiding breakups and divorce

68 - Healthy relationships after toxic ones

67 - "Is my partner abusive or just difficult" ft. Dr Tari Mack

66 - Why hookup culture and casual sex hurts

65 - What's a normal sex life? girl talk ft. Monica Yates

64 - Why Is He So Confusing? ft. Dr Tari Mack

63 - Being 'The Other Woman' ft. Dr Tari Mack

62 - Anxious attachment and dating

61 - How to Start Tough Money Conversations in Relationships ft. Ellie Austin-Williams

BONUS: Live Update + My experience with Dengue Fever

60 - Celibacy Can Heal Your Heartbreak, Sex Life and Love Life ft. Jordan Jeppe

59 - Faking Orgasms + How to have Better Sex

58 - Louise Life Update

57 - Is It Normal to Fantasize About Someone Else? ft. Dr Tari Mack

56 - The Mother Wound / Mommy Issues ft. Stephanie Therapy

55 - How to find love on a dating app

54 - Why don't I trust them? ft. So My Mom's A Therapist

53 - Big d*cks, pussy shaming, sexual shame ft. Dr Massimo Fontana

52 - How to Stay in Love

51 - Introduction to the Nervous System ft. Dana Doswell

50 - Why am I single ft. Dr Tari Mack

49 - Overwhelmed? 12 Steps To Reset Your Life + Manage Anxiety

48 - "Are they a narc"? The ultimate guide to identifying a narcissist

47 - Meeting someone + micro moments (my love story)

46 - Em Rata, Cheating + Protecting Your Relationship from Cheating ft. Dr Tari Mack

45 - You only date or chase emotionally unavailable people, if you are emotionally unavailable too

44 - How to be the Breadwinner Without Emasculating Your Man ft. Monica Yates

43 - The disorganized and fearful avoidant attachment style ft. Dr Tari Mack

42 - Avoidant Attachment: Why They Pull Away ft. Dr Tari Mack

41 - ANXIOUS ATTACHMENT: How to heal via the Nervous System (Pt. 3)

40 - ANXIOUS ATTACHMENT: How to heal (Pt. 2) ft. Dr. Tari Mack

39 - ANXIOUS ATTACHMENT: How to heal your anxious attachment style. Dr Tari Mack

38 - Dating Someone Who’s ‘Not Ready’? ft. Dr Tari Mack

37 - Stop texting dudes to get them to validate you

36 - Dating for love or dating for looks? ft. Dr Tari Mack

35 - Why Did He Ghost Me but Keep Watching My Stories?

34 - They ghosted me then came back (live therapy)

33 - Breaking the attraction to the sexy, inconsistent & avoidant man? (live therapy)

32 - If J Lo got over her trust issues, so can you. Therapy, jealously and trust

31 - A therapist on: Can I be friends with my ex?

30 - The psychology of pacing and exploring the slow burn vs. fireworks

29 - Will Smith learnt violence from his childhood. What did you learn?

28 - Friendship breakdowns / getting dumped or phased out

27 - FRIENDSHIP - What friendship breakdowns can teach us + Louise’s personal experiences

26 - GIRL TALK - All my friends are getting married and having babies. Can our friendships survive?

25 - FRIENDSHIP - Best friends or effective enablers?

24 - TOXIC RELATIONSHIPS - How to leave your psychopath with Maddy Anholt & Louise Rumball

23 - ATTACHMENT HUNGER + RED FLAGS - the psychology of why we ignore red flags + the Tinder Swindler in discussion

22 - GHOSTING - Why do people ghost & how to stop ghosting if you do it

21 - SINGLE & 30+ - Rihanna - The 5 therapy-backed reasons that being single in your 30s should be treated as a blessing, not a catastrophe

20 - GHOSTING - Ghosting f**king hurts. The 9 things I learnt in therapy about how to get over being ghosted

19 - RELATIONSHIPS - Kourtney Kardashian - what happens when the honeymoon phase ends?

18 - RELATIONSHIP JUMPING - J Lo & the psychology of relationship jumping

17 - TOXIC RELATIONSHIPS - 'I like a bad, bad boy' - Exploring the psychology behind bad boys & girls

16 - DATING - Zayn & Gigi - the psychology of “out of bounds behaviour” and why we keep it quiet

15 - HEARTBREAK - How to get over the breakup or person that you think you can't get over

14 - FINDING THE ONE - The evolution of Kourtney Kardashian - how our relationships ultimately lead us to ‘the one’ + how to let go of time pressure

13 - TOXIC RELATIONSHIP - I don't judge Justin or Hailey - I've been on both sides of a toxic relationship

12 - CO DEPENDENCY - Hailey & Justin Bieber - couple goals or codependency? Are you his lover or his mother?

11 - UNCONSCIOUS ATTRACTION - Khloe Kardashian & Tristan Thompson - what is unconscious attraction, why do we attract badly behaving partners + how to rebuild a relationship

10 - CHEATING & INFIDELITY - Cardi B & Offset - why do people cheat and the signs that predict cheating

09 - DATING - Ask A Therapist: The Psychology of 'Am I Settling In My Relationship' + Dating After Breakup or Divorce

08 - CONFLICT - Teddy & Faye - A therapist's take on conflict, toxic conflict and relationship breakdown

OPENHOUSE - Series 2 - Trailer

07 - HEALING FROM HEARTBREAK - The 10 things I learnt in therapy that helped me navigate heartbreak

06 - THERAPY - How to survive a Christmas Season and Family

05 - SOBRIETY - Louise Rumball's Sobriety Story

04 - PERFECTIONISM - 99 Problemz & Perfectionism is one!

03 - THERAPY - How does our childhood define the adults we become?

02 - THERAPY - Discussing regrets and how to heal from regret, guilt and shame

01 - LIVE THERAPY - What happened to Louise Rumball?

OPENHOUSE Official Trailer