All Episodes
Healthy Looks Great on You — 119 episodes
Sleep and Belly Fat
Is Melatonin Bad for Your Heart
The Have You Ever Health Challenge
Prevent Blood Sugar Spikes and Crashes
Are you getting enough protein?
Heat Stroke vs. Heat Exhaustion: Know the Warning Signs
Electrolyte Balance: To Replace or Not
Which Supplements Do Doctors Take?
Wealthspan: Habits to Build Health and Wealth
The Difference Between Belly Fat and Visceral Fat
The Cortisol Fix Starts in Your Gut
The Gut Microbiome: Your Key to Health
How to Love Your Morning with Jennifer Dukes Lee
Is Coffee Good or Bad for Your Health?
Is it too late for you to prevent dementia?
Tame Your Appetite
The Surprising Possibilities of Getting older
Eat Beans without the Bloat
Reversing Insulin Resistance
Insulin Resistance
Chronic Inflammation: What It Is, Why It Matters, and What You Can Do About It
Your Hair is Trying to Tell You Something
How to Stop Migraines Before They Start
Cholesterol: Diet, Exercise and Statins
Think you aren't contagious? Think again.
A Comparison of Sweeteners
The Secret Weapon to Feeling Better and Looking Younger
Muscle - the Key to Metabolism
Weight Loss Medications with Dr. Suzanna Chatterjee-Morris
Creatinine: Promise for Muscles and Memory
Protect Your Heart Now
The Real Reason You Crave Sugar
The Best Kept Secret to Keeping Your Mind Sharp
Should you do a parasite cleanse?
Do You Need a Vitamin D Supplement?
Tackling Overwhelm and Belly Fat
No Nonsense Metabolism Reset
Maintain Muscle as You Age
Is Butter Better? The Truth About Fats
Frozen Shoulder with Preeti Jha
How Not to Blow Your Diet During the Holidays
Healthy Holiday Shopping Guide
The Food Feeling Connection
Are Carbs Bad for You?
How to eat healthy on a budget
How to Get Your Energy Back and Lose Belly Fat After 50
Why Fatty Liver Happens and What to Do About It
Do you really need a liver detox?
Is there any harm in advising pregnant women not to take Tylenol?
What works to treat the common cold?
Stop Calling Yourself a Bad Sleeper
Turn off your mind and sleep with cognitive switching
Should you take melatonin?
Melatonin: Help or Hype?
Screen Addiction with Dr. Anna Lembke
Tips on Sleeping in a Hotel
How to fall back to sleep
Lifestyle Health: Adventure Travel
Is napping good or bad?
Food is Sleep Medicine
Sleep vs. Gut: Who’s to Blame?
Healthy Habits: 7 Reasons You Keep Starting Over
Gut-Brain Connection: More than a feeling
Healthy Body Image: FITT by Design
Prebiotics, Probiotics and Antibiotics: Immediate Impact
Gut health - meet the bugs living inside
How to Eat Plant-Based When You Live with a Carnivore
Dr. Brooke Goldner - Goodbye Lupus
What causes belly fat? Unexpected truth
Belly Fat: Causes and Cures
Belly Fat: Are you in the danger zone?
Don't fall for food marketing tricks
Stop Those Spinning Thoughts with Carol Feil
5 Hacks to Boost Mental Sharpness
How to do your own research
Intentional steps for habit change and managing stress with Shelley Fourney
Why do my joints hurt?
Cholesterol: Good vs. Bad
Struggling with insomnia?
Is Your Health Keeping You Awake? 4 medical conditions that can ruin your sleep
Importance of Sleep and Weight
Sobriety and Sleep with Casey Davidson
Sleeping Pills and Potions - What works and what doesn't
The Risky Business of Poor Sleep
Effective Strategies to Connect with Others
Supplements, aluminum and other dementia myths
10 Must Know Risk Factors for Dementia
Is it normal aging or dementia?
The Ultimate Guide to Avoiding Sickness
Is Dementia Really Preventable?
Your Holiday Stress Guide
The mood mechanic and the work of sleep
From loneliness to belonging
Navigating connections during the holidays
How gratitude changes your brain
How caffeine, sugar, and alcohol affect mood
Sabbath Soup with Kathi Lipp
Move for better mood
How food affects mood
Mood boosting foods
Stronger than Stress with Barb Roose
My personal health journey: a special edition
How much protein do you really need?
3 Easy steps to reach your goal to get healthier
Overcoming Jet Lag
Unwinding Pain with Bonnie Lester
Top ten things that will kill you
Breaking Anxiety's Grip with Dr. Michelle Bengston
8 Healthy Habit Hacks
The secret to staying on a diet
Keep moving to maintain flexibility
Which Diet is Healthiest?
What causes obesity?
You Took the Shot, Now What?
Autoimmune disease - the symptoms are real
Facts and myths about water, weight loss and health
Don’t fall and break, a look at osteoporosis
Are you eating too much salt?
Eat Plant Based with Terri Edwards