All Episodes
Highly Functional Runners And Obstacle Course Racers — 229 episodes
Episode 229 – Dr. Matthew Perry – When Surgery is Indicated
Episode 228 – Dr. Asha Prasad – Using Mindset and visualization for Healing
Episode 227 – Michelle Quirk – Turning Into Your Body When Training
Episode 226 – Matty Lansdown – Taking Ownership For Your Health
Episode 225 – Fred Rutman – Intermittent Fasting 101
Episode 224 – Dr. Matthew Perry – Chronic Pain and Injury Cycles Explained
Episode 223 – Tracey Berry – Healthy Living Made Simple
Episode 222 – Wendy Kleinke – Training During Menopause
Episode 221 – Judy Van Niekerk – Living an Iconic Life
Episode 220 – Esther Avant – Keeping Training And Nutrition Simple
Episode 219 – Dr. Jannine Krause – Hormones 101
Episode 218 – Margaret Steffie – Find Answers To Your Own Problems
Episode 217 – Julia Smeltz – The 4 Arches
Episode 216 – Spencer Jones – Taking Action for Growth
Episode 215 – Erica Bazzell– Chronic Running Injuries and Why They Happen
Episode 214 – Brett Musco – Lessons Learned in the Training Process
Episode 213 – Dr. Matthew Perry – Recurring Running Injuries
Episode 212 – Shivani Gupta – Better Health Through Healing Foods and Self- Care
Episode 211 – Niki McGlynn – Integrating Primitive Reflexes
Episode 210 – Helen Hall – The Building Blocks Of Your Body
Episode 209 – Earl Kapule– Creating The Success You Desire
Episode 208 – Dr. Matthew Perry – The Patient Pathway to Success
Episode 207 – Dr. Robert Floyd – Gut Health And Nutrition
Episode 206 – Mike Deacon – You Don’t Need To Run Every Day
Episode 205 – Estelle Tsalik – Conversations with a Squirrel
Episode 204 – Tim Silvestri – Don’t Rush Your Progressions
Episode 203 – Kristen Bentson – Microbiome and IBS
Episode 202 – Dr. Matthew Perry – You Can’t Out-Strengthen Poor Movement
Episode 201 – Margy Verba – Retraining Optimal Movement Patterns
Episode 200 – Monika Volkmar – Movement Detectivery
Episode 199 – David McGettigan – Guiding Your Body Out Of Pain
Episode 198 – Sofia Ianovskaia – Resolving Injuries In A New Way
Episode 197 – Jay Dicharry – Strength Training For Runners
Episode 196 – Larry Greene – Live In Your Prime
Episode 195 – Ariel Hoffman – Learn to Listen To Your Body
Episode 194 – Dr. Matthew Perry – Important Things They Don’t Teach In School
Episode 193 – Amy McTear – Overcoming Self Sabotage
Episode 192 – Ani Papazyan – How Your Genes Impact Your Performance
Episode 191 – Jenna Dillon – Break Through Your Barriers
Episode 190 – Dr. Grady Donohoe – Gut Health And Performance
Episode 189 – Corrina Coffin – Fueling For Your Performance Needs
Episode 188 – Dr. Matthew Perry – What You Need To Know About The Spine
Episode 187 – Todd Stofka – Creating The Life You Want
Episode 186 – Allison Tai – Celebrate The Small Wins
Episode 185 – Madison Doubroff – You Don’t Have To Be Chronically Injured
Episode 184 – Andy Bryant – Let Your Foot Be A Foot Again
Episode 183 – Julia Smeltz – You Can Stop Your Leaking
Episode 182 – Dr. Matthew Perry – Knee Pain and More
Episode 181 – Jennifer Matthews– Taking Care Of You First Is Not Selfish
Episode 180 – Tim Silvestri – Reframing Failure
Episode 179 – Sarah Keyes– Become A Better Trailrunner
Episode 178 – Jenn Giles – Fueling For Performance
Episode 177 – Dr. Matthew Perry – The Things Most People Won’t Tell You: Part 10
Episode 176 – Eric Fowler – Learning How To Deal With Trauma
Episode 175 – Annie Dube – Lessons Learned In OCR
Episode 174 – Dr. Matthew Perry – The Things Most People Won’t Tell You: Part 9
Episode 173 – Sean Drake – It Takes A Village
Episode 172 – Arielle Fitzgerald – Healing Your Body Holistically
Episode 171 – Bethany McChesney – Running, Underfueling, and Injuries
Episode 170 – Golden Harper – Mythbusting Injuries, Feet, and So Much More
Episode 169 – TJ Curry – Creating the Life You Envision
Episode 168 – Dr. Matthew Perry – The Things Most People Won’t Tell You: Part 8
Episode 167 – Rick Evans – Healing From Trauma
Episode 166 – Brooke Czarnecki – Fuel Your Body Appropriately
Episode 165 – Susan Lambert – Listen To Your Body
Episode 164 – Shawn Wells – What You Need To Know About Supplements
Episode 163 – John Goldthorp – Improve Your Mechanics To Improve Your Run
Episode 162 – Dr. Matthew Perry – The Things Most People Won’t Tell You: Part 7
Episode 161 – Rodrigo Gallego – How To Become A Pain Free Functional Human
Episode 160 – Ashley Heller – The Smarter Path Of Injury Recovery And Training
Episode 159 – Tim Silvestri – Disrupting Your Mental Framework
Episode 158 – Cliff Pittman – Training For An Ultra
Episode 157 – Dr. Matthew Perry – The Things Most People Won’t Tell You: Part 6
Episode 156 – Liza Lomax – Emotional Eating And Overcoming Cravings
Episode 155 – Matthew Gorst – A simple Way To Improve Performance And Recovery
Episode 154 – Dr. Matthew Perry– The Things Most People Won’t Tell You: Part 5
Episode 153 – Rich Ryan – Make Better Decisions Around Training And Racing
Episode 152 – Dr. Matthew Perry– The Things Most People Won’t Tell You: Part 4
Episode 151 – Dr. Ray McClanahan– Creating A Healthy And Functional Foot
Episode 150 – Walt Gonzales – Creating Wellness and Longevity
Episode 149 – Alvin Yuen – Learning to Move Better To Resolve Injuries
Episode 148 – Melissa Lee – The Impact Of Toxins
Episode 147 – Dr. Mark Cucuzzella – Metabolic Syndrome And The Impact Of Carbs
Episode 146 – Stephanie Foster – Overcoming Digestive Issues and Unpacking Behaviors
Episode 145 – Dr. Matthew Perry – Things Most People Won’t Tell You: Part 3
Episode 144 – Twain Teo – Improving Your Relationship With Food
Episode 143 – Ryan Naylor – Moving Better To Lift More
Episode 142 – Stephanie Shaw – Not All Healthy Foods Are Good For You
Episode 141 – Dr. Matthew Perry – Things Most People Won’t Tell You: Part 2
Episode 140 – John Cullen – It’s Just Parkinson’s
Episode 139 – Michael Lyons – Recovery Is When We Make Our Gains
Episode 138 – Sarah Widjaja – Nutrition Is More Than Just Healthy Eating
Episode 137 – Lillie Elkin – Maintaining Your Identity During Injury
Episode 136 – Nicole McManus – Training For An Ultra
Episode 135 – Jen Rhines – Variability Of Training
Episode 134 – Jay O’Hare – Clearing Up The Confusion About CBD
Episode 133 – Dr. Bradley Nelson – Emotional Baggage And What It Can Do To Your Body
Episode 132 – Jessie Montague and Sean Camp With Team Grit OCR – Trusting The Training Process
Episode 131 – Dr. Matthew Perry – The Things Most People Won’t Tell You- Part 1
Episode 130 – Desmonde Bennett – The Benefits Of Proper Rehab And Coaching
Episode 129 – Steven Sashen – Moving Better and Having Fun
Episode 128 – Dr. Matthew Zanis and Dr. Matthew Perry – Debunking Training Myths Part 3
Episode 127 – Jonathan Pierce – Common Movement Compensations and Faults
Episode 126 – Dr. Matthew Perry – Debunking Training Myths Part 2
Episode 125 – Dani Shahan – The Truth About Sugar
Episode 124 – Dr. Matthew Zanis and Dr. Matthew Perry – Debunking Training Myths Part 1
Episode 123 – Jocelyn Connolly – Your Leaking During Exercise And Pain With Sex Isn’t Normal
Episode 122 – Dr. Whitney Donohue – Physical and Emotional Healing
Episode 121 – Kayla Slater – The Essentials to Know for Plant Based Eating
Episode 120 – Colin Dombroski – Using The Proper Tools To Treat The Foot
Episode 119 – Kate Cline – Gut Health and Performance
Episode 118 – Dr. Rebecca Rendell – Heat And Altitude Adaptations
Episode 117 – Melissa Boufounos – Performance Nutrition For OCR And Endurance Athletes
Episode 116 – Hayes Jessup – How To Create Time And Space For Training
Episode 115 – Michael Neuman – It’s Not The Destination, It’s The Journey
Episode 114 – Joe Forney – The Journey Of 300+ Races
Episode 113 – Danielle Snyder – Overcoming The Internal Struggles
Episode 112 – Panel Discussion – If The Shoe Fits
Episode 111 – Brakken Kraker – Prepare For The Demands Of the Race
Episode 110 – Dr. Emily Splichal – Achieving Movement Longevity
Episode 109 – Eliot Lee – Recovery and Training for Success
Episode 108 – Kevin Gregory – From Personal Growth to Performance
Episode 107 – Ken Billings – From Overweight and Out of Shape to Multiple Trifectas
Episode 106 – Keely Henninger – Training With Self Compassion
Episode 105 – Matthew Zanis – The Injury Truths No One Is Talking About
Episode 104 – Molly Bond – The Injury and Recovery Process: Part 2
Episode 103 – Matthew Perry – Overcoming Pain to Become Resilient
Episode 102 – Morgan Schulz – Underfueling, Injuries, and Performance
Episode 101 – Alyssa Hawley – Learning From Injuries
Episode 100 – Aaron Newell – Never Let Injuries Stop You
Episode 99 – Natalie Miano and Mark Batres – Training Efficiently, Not Longer
Episode 98 – Dennis Welch – Overlooked Elements of Injuries in Runners
Episode 97 – Cali Schweikhart – Training to Improve Weaknesses, Maintain Strengths, and Minimize Injury
Episode 96 – Alex Walker – We All Start At The Beginning
Episode 95 – Faye Morgan – Passion, Drive, and Home Workouts
Episode 94 – Francis Gennarelli – Training with Purpose
Episode 93 – Angie McGilvrey – A New Way To Diagnose Injuries
Episode 92 – Molly Bond – The Injury and Recovery Process: Part 1
Episode 91 – Nathan Kohlerman – Redefine Human Optimization Through Mind, Body, and Soul
Episode 90 – Kaci Monroe – Time Management
Episode 89 – Faye Stenning and Jess O’Connell – How To Train Around Injuries
Episode 88 – Josh March – Mental and Physical Demands of Racing
Episode 87 – Christopher Segler – Going Beyond the Standard of Care
Episode 86 – Breanna Reeser – Sustaining Behavioral Changes
Episode 85 – Jessie and Steve Lapicki – Being a Vegan Racer
Episode 84 – Jared Cooper – Returning to Sport After Injury
Episode 83 – Scotty Barker – Training as an Elite OCR Athlete
Episode 82 – Jan Kasprowicz – Chiropractic Care in a New Light
Episode 81 – Clay Speakman – Being Uncomfortable and Pushing the Limits
Episode 80 – Nicole Sugihara – Love Yourself to Heal Yourself
Episode 79 – Mike Deibler – Keeping People Safe
Episode 78 – Vanessa Campos – Finding the Spartan Within You
Episode 77 – Nathan Kohlerman – Human Optimization
Episode 76 – Gino Meriano – Training is a Lifestyle
Episode 75 – Robin Legat – Stop Limiting Yourself
Episode 74 – Chris Napier – Biomechanics, Training Load, and Resiliency
Episode 73 – Megan Beck – The OCR Trainer
Episode 72 – Heather Shourds – Investing In Yourself
Episode 71 – Blaise Dubois – How Much Is Too Much In Runners
Episode 70 – Ian Hosek – Zone Training For The Endurance Athlete
Episode 69 – Common Things You Didn’t Know Impact Your Health and Your Performance
Episode 68 – Joseph Bautista – Training Rope Climbs
Episode 67 – Tom McPartlan – 3 Pillars of Fitness: Movement, Lifestyle, Nourishment
Episode 66 – Brad Sims – Training for the Randomness of Life and OCR
Episode 65 – Dr. Matt Hernandez – Why You Don’t Need To Have Surgery
Episode 64 – Taylor Kruse – A New Perspective On Movement
Episode 63 – JF Esculier – Running Is Good For Your Knees
Episode 62 – Patrick Costello – Proficient Weightlifting
Episode 61- Johnny Luna Lima – Injuries, Recovery, and Resiliency
Episode 60- Julie Hansen – Intuitive Eating
Episode 59 – Cole Schwartz – An Elite’s Journey
Episode 58 – Ian Griffiths – Common Causes of Foot and Ankle Injuries in Runners
Highly Functional Episode 57 – Brooke Bowen – Busy Mom, Competitive OCR Athlete
Highly Functional Episode 56 – From Functional Fitness To OCR
Episode 55 – The Injured Runner’s Rehab
Episode 54 – OCR Training Without Obstacles
HHF Episode 53 – Keeping You and Your Athletes Healthy
HHF Episode 52 – Diving Deeper With The Injured Runner
HHF Episode 51 – Achieve An Active, Fulfilling Life
Episode 50 – Your Lifestyle Impacts More Than You Think
Episode 49-Getting Out Of Your Head
Episode 48-Injury Doesn’t Mean The End
Episode 47-Becoming Adaptive to Create Resiliency
Episode 46-From Injury to Elite
Episode 45-Creating a More Resilient Human
Episode 44-Understand Your Foot Issues
Episode 43-Coaching the Mental Game
Highly Functional Episode 42-Training Theories to Maximize Performance
Highly Functional Episode 41-Training Volume and Programming
Highly Functional Episode 40-Being a Healthy Athlete
Highly Functional Episode 39-Shin Splints
Highly Functional Episode 38 -Postpartum for Life
Highly Functional Episode 37 -No Excuses
Highly Functional Episode 36 -Overcoming Life’s Battles
Highly Functional Episode 35 – Taking Gymnastics Back to the Basics
Highly Functional Episode 34 – Runner’s Knee and Other Common Running Injuries
Highly Functional Episode 33 – Creating Resiliency Through Functional Training
Highly Functional Episode 32 – Creating Health with Roman Massey
Highly Functional Episode 31 – Decreasing Inflammation Naturally
Highly Functional Episode 30 – Overcoming Injury with Michelle Suozzi (Verzello)
Highly Functional Episode 29 – The Road To The Games with Bruce Briggs
Highly Functional Episode 28 – Stop Leaking with Juan Martin
Highly Functional Episode 27 – Take Care of #1
Highly Functional Episode 26 – Box Ownership And Scaling with Terra Posthumus and Claire Treanor
Highly Functional Episode 25 – Overcoming Negative Self-Talk And Fears with Dr. Michelle Cleere
Highly Functional Episode 24 – How I Keep Training At A High Level
Highly Functional Episode 23- Training and Cortisol with Dr. Jaime Schehr
Highly Functional Episode 22- Fears Following Injury with Warren Fitzmorris
Highly Functional Episode 21- Gut Health with Mike Molloy
Highly Functional Episode 20 – Shoulder Health with Ryan DeBell
Highly Functional Episode 19 – Building A More Robust And Resilient Human with Shante Cofield
Highly Functional Episode 18 – Gymnastics Basics with David Durante
Highly Functional Episode 17- Blood Flow Restriction with Nicholas Rolnick
Highly Functional Episode 16 – Feet, Hips, and Healthcare with Nick St. Louis
Highly Functional Episode 15- Accessory Work, Mobility, and Scaling with Zach Long and Mitch Babcock
Highly Functional Episode 14 – The Fire Within with Sue Reynolds
Highly Functional Episode 13 – Running Injuries with Chris Johnson
Highly Functional Episode 12 – Breathe Better with Eric Christensen
Highly Functional Episode 11- Mindset with Nick Bracciante
Highly Functional Episode 10 – The Unsexy Side of CrossFit with Emma Chapman
Highly Functional Episode 9 – Decreasing Inflammation with Dr. Keoni Teta
Highly Functional Episode 8 – Psychology of Training with Joshua Walters
Highly Functional Episode 7 – No Quick Fix
Highly Functional Episode 6 – Stop Ignoring Pain
Highly Functional Episode 5 – Who Am I
Highly Functional Episode 4 – Deadlift Faults
Highly Functional Episode 3 – Murph
Highly Functional Episode 2 – Retraining Patterns
Highly Functional Episode 1 – Better Movement