All Episodes
Highly Sensitive, Happily Married — 228 episodes
Feel the Love That's There: How Oxytocin and the Nervous System Connect
The Problem With Always Working on Your Marriage
Safety Is Contagious in Relationships
Every Marriage Has an Atmosphere
What Does Emotional Safety Actually Feel Like in Marriage?
Why You Can't Relax in Your Marriage
The Hidden Control Trap: Why Good Women Push Love Away
The Missing Piece to Transform Your Relationship as an HSP
Why You Still Feel Unloved in Your Relationship as an HSP
Emotional Agency 101: The Master Skill for HSPs in Relationships
Start Here: Your Path to a Deeply Loving Marriage as an HSP
A Seasonal Pause: What’s Coming Next and Why
The Sensitive Love Revolution (Revisited)
Subtle Defensiveness Spotting
How I Stopped Letting Annoyance and Irritation Hurt My Marriage
Why “Talking It Out” Often Makes Things Worse (Especially for Sensitive People)
Why Traditional Marriage Advice Often Fails Highly Sensitive People
The Acceptance Switch: Humanity Over Perfection
Developing Your Sensitivity For A Better Marriage
Relationship Compare and Despair
Soft And Strong; The Magic Combo For Lasting Love
People Pleasing; An HSP Tendency With Todd Smith
A Habit of Forgiveness
The Resentment Resolution Formula
Caroline’s Story: Believing The Relationship You Want Is Possible
18 Counter-Instinctual Ways To A Love-Filled Marriage
Active Hope VS Passive Hope
“Why Do I Have To Be The One To Work On Our Relationship?"
Reverse Sexism In Relationships
Where Your Feelings Really Come From
Emotional Delegation 101
Vulnerability: The Key To Great Communication And Love
QUIZ: Are YOU At All Dysregulated?
Caretaking Your Sensitive System for More Love 2.0
Psychological Boundaries For More Closeness
The 4 Main Areas To Focus To Bring Connection Alive in Your Relationship
Cuddle Up For Connection
The Role Of Respect In Marriage
Making a Habit of Love Without Conditions (Revisited)
The Power Of The Pause In Intimate Relationships
The 3 Simple Things You Must Be Able To Do To Have A Great Marriage (Revisited)
The HSP Time-Out (Don’t Live Or Love Without It)
How To Argue Better; 9 Ground Rules For Smoother Conflict
Update and Announcements (How to Make the Most of the Podcast)
Is It Time To Leave Your Marriage? How To Know
How Highly Sensitive People Can Feel More Fulfilled in Their Relationship
Internal Overstimulation in Sensitive People
Ending Hurt In intimate Relationships
Un-Walk-Over-Able: How To Not Be A Doormat (Revisited)
4 Quick Hacks To Get Back To Calmness, Ease, And Lightness
How To End Division, “Bad Othering”, And Emotional Dysregulation In Marriage (And The World)
Bonus: Foundations of Emotional Well-Being For HSPs
Editing Yourself In Your Relationship
7 Tips For When Self-Reflection Feels Painful
Being Who You Want To Be In Your Relationship (Revisited)
Deeper Intimacy "Vitamins"
Dreaming Together For More Connection
How To Get Your Spouse To Help More Around The House
Resting For Better Love As A Sensitive Person
How I Used My Own Advice To Move Out Of A Hard Time In My Marriage
The Practice of Great Relationship
Annual Relationship Rejuvenation
A Quick Boost of Fondness And Love
7 Keys To Hold Your Spouse Accountable
Backfiring Tactics 2.0 – Power-Over Dynamics
When Your Spouse Isn't Showing His Love For You
Micro-Repairs and Re-Directs For a Better Relationship
How To "Hold Space" For Your Spouse
The Emerging New Paradigm of Marriage
Other People's Opinions of Your Marriage
The End Of Male Bashing; The Start Of Better Loving
Interest Overlap (For More Connection)
A Little Drop Of Lightness
Listener Relationship Questions Answered
From Feeling Alone To Being a Loving Team in Marriage; Kathy’s Story
How Perimenopause Can Be The Most Powerful Time To Grow Closer As A Couple
BONUS: Relationship Coaching for HSPs FAQ's
From Walled-Off to Connected and Affectionate; Gina’s Story
The 1/3 Rule of Emotion In Relationships
When It's Hard To Feel Love For Your Spouse
How Real Change Happens In Your Marriage
How to LIKE Your Spouse
Self-Compassion and HSP Relationships With Lori Cangilla
Whose Business Am I In?
True Wealth with Mark Yegge (and Einstein's Ghost)
“Dirty Pain” VS “Clean Pain”
The Hurt of Care Distortion
Discouraged In Love? 3 Toxic Marriage Myths Causing It
The Sensitive Boost (and Plummet) Effect
From A Rut To Deeper Love Than Ever (Re-Enchantment Updated)
The Magic Of The 20 Second Hug
Caretaking Your Sensitive System for More Love
When And How to Share A Complaint
Redirecting Anger Into Positive Change
Nutrition For Better Relationships As HSPs With Lisa Masé
Getting Triggered (Why It Happens And What To Do About It)
Is It Criticism Or Feedback?
The Relationship Rulebook
When Your Spouse Is Defensive
Men Being Honest About The Hard Stuff With Casey And Will
How To Keep Connection Alive In A Busy Life
5 Dos And Don’ts For Higher Quality Communication
Sensitive Awareness: Key To Changing Habitual Patterns Of Interaction
Making HSP Empathy More Gift Than Challenge In Relationships
How To Work With Your "Two Brains" For More Love (Revisited)
The Different Types Of Investing In Marriage For Lasting Happiness
Real-Enchantment: From A Rut To Deeper Love Than Ever
BONUS: In HSP Voices; My Clients Real Relationship Changes
Luanne's Story: From Overcare To True Enjoyment
BONUS: Improving Your Marriage TOGETHER
Disenchantment In Love (Why You’re There And 3 Tips To Get Out)
Increasing Attraction and Attractiveness in Marriage
Acceptance Vs. Making Excuses For Your Spouse
Marriage (Im)Perfectionism
Perfectionism in Highly Sensitive People
Strategic Anger
How To Feel More Appreciated In Your Relationship
Helping Your Husband Be There For You When You're Upset
Deeper More Meaningful Conversations With Your Spouse
PMS and Perimenopause in Relationships as HSPs With Christine Maccarroll
Grievance: The Biggest Barrier To A Loving Marriage
The 3 Simple Things You Must Be Able To Do To Have An Amazing Marriage
Transparent, Authentic And Open (With Yourself)
Making Self-Responsibility In Relationships Fun
Stop Taking Things So Personally In Your Relationship As An HSP (3 Keys)
Successful Gestures of Connection (The Overlooked Key)
Love For The Long-Term; A Convo With My Husband
Understanding Your HSP Partner (For Your Spouse)
Your Core Values In Relationship
Non-Negotiable Wants In Marriage
Needs Vs Wants in Marriage
Conflict Aversion To Conflict Comfort
Overcare; A Classic HSP Relationship Snag
4 Keys To Conflict-Proofing Your Marriage
BONUS:The Best Love Comes From Understanding Your Own Brain and Nervous System
Communicate In A Way That Gets Through To Your Husband (3 Keys)
How Self-Love=Better Communication; Kathryn's Story
The Power of Marriage Goals
BONUS: Treasured Program Q and A
Loving Yourself To More Love In Your Marriage (7 Keys)
The Power of Self-Love To Heal a Hurting Relationship; Kim’s Story
Interdependent Loving (VS Unconscious Dependence)
More Pleasure With Danielle Savory
Using Your Time To Support The Marriage And Life You Want
Task Talks: Dry-Toast-Relationship Remediation
The Love Spectrum Scale
Changing Thoughts vs Circumstances
How To Create Emotional Intimacy In Your Marriage
HSPs 2 Modes For Best Change In Marriage
Making A Habit Of Love Without Conditions
Learned Not Innate
How To Invite Him To Improve Your Marriage With You
The 3 Phases To Mature Lasting Love
Celebrating Vs Overlooking Growth
The 2 Brain Biases That Work Against Love
Can You Become Less Sensitive?
The 4 Pillars Of An Amazing Marriage
Connection Your Way: A Process For More Emotional Intimacy
How You Can Benefit From Connecting Your Husband's Way
Marriage Coach Or Therapist–Which Is Right For You?
Share Motions To Share Emotions
Assume Postive Intent
Curiosity, Communication, and Connecting
Should Pain
The Amazing Human Marriage
The Loving Marriage Magic Ratio
How To Release Control For More Intimacy
From Imagined Control To Real Influence
Being His Lover, Not His Mother
6 Seconds To A Better Marriage
A Generous Love
The HSP Retreat
How To Really Stand Up For Yourself In Your Marriage
One Tiny Thing That Seriously Dulls The Love In Your Marriage
Our Love Is Fragile Syndrome (And The Remedy)
Loving Humanness
Tending Your Trauma and Nervous System Responses With Karen C.L. Anderson
Relationship Boundary Basics
Men, Emotional Maturity, And Love (Or How To Invite Your Husband To Evolve)
"I Love You And No"
How To Stop Your Partner From Controlling You
How To Not Be A Doormat
The Sensitive Love Revolution
How Work Can Support HSP's Lives And Relationships With Laurie Carlson
Being A Happy Fulfilled Wife
8 Tips For A Better Traveling Experience With Your (Non-HSP) Husband
What To Do When He Doesn’t Honor Your Request To Be More Romantic
From Tension to Calm and Connected with Amy Lepage
Micro Moments Of Love (Or How To Have Ever Better Love)
Being Right VS Being Married
3 Ways To Fuel More Desire When You’re Not “In The Mood”
How To Feel Safe To Feel Any Feeling
Calming Emotional Reactivity For HSPs
Self-Worth In Love
Insourcing Validation (Instead Of Outsourcing It)
Where A Culture Of Love And Safety In Your Marriage Begins
How To Stop Being Upset When Your Husband Gets Upset
Negative Emotion Aversion And Authenticity Inhibition
2 Highly Effective Ways To Ask For (And Get) What You Want
From Complaint To Connection
2 Of The Biggest Backfiring Tactics In Love For HSPs (And The Remedy)
Being The Person You Want To Be In Your Marriage
Happy Marriage Value
Interview With My Husband: Growing An Amazing Marriage With An HSP
Do You Need To Earn Love, Or Is It A Given?
How Your Marriage And Kids Can Thrive When Sensitive, With Julia McGarey
How To Encourage More Of What You Want From Your Husband
Enjoy Your Partner More By Using Love Sight
Turn Your Not-So-Good Husband Into An Amazing One; The 1st Step
Little Shifts = Big Change In Your Love Life
Navigating Conflict And Upset For More Love; Lauren's Story
10 Beliefs To Improve Your Marriage
Uncovering The Source Of Relationship Pain
Love Is The Reward
The Best News About Your Feelings
What You Make It Mean Means Everything In Love
Fighting For A Fantasy
The HSP Mind-Body-Heart-Slump
Calming Annoyance And Irritation
Jade’s Story: From Despair To Laughing And Loving
Fueling Real Change In Your Relationship
Revolutionizing Men, Their Feelings, And Love With Casey Desharnais
How To Work With Your "Two Brains" For More Love
Lead The Love You Want In Your Marriage
How To Invite More Sensitivity Into Your Marriage
10+ Ways Sensitive People Make The Best Spouses Ever
How Being Highly Sensitivity Affects The Love In Marriages
The Possibility Of A Much Better Marriage