All Episodes

Ep.76 “Exercise has nothing to do weight loss”

Ep. 75 The most dangerous word in the english language

Ep.74 How to not let your holiday’s stop your progress

Ep.73 3 Years Ago I Made The Biggest Change Of My Life

Ep.72 I Went To A Funeral Last Week

Ep.71 How My Client Lost 3.5kg In Her First 7 days With Me

Ep.70 The Most Important Training Tool You’re Not Using

Ep.69 Why Ai Won't Ever Replace GOOD Coaches

Ep.68 Do you have to eat the same at weekends in a diet?

Ep. 67 The Hardest Changes That Come With Getting In Shape

Ep.66 My Goals Post Diet. What’s Next?

Ep.65 How Many Days Of Rest Should You Take Each Week?

Ep. 64 do you need to be taking supplements?

Ep.63 Why you’re eating healthily and not losing weight

Ep.62 Are Steps Better For Weight Loss Than Exercise?

Ep.61 Why my coaching stands apart from others

Ep.60 One ‘Bad’ Day or Week won’t ruin your progress

Ep.59 Is it dangerous to eat very low calories?

Ep.58 Done is better than perfect with fitness.

Ep.57 Are the calories the most important part of a diet?

Ep.56 Why being over 30 doesn't mean anything

Ep.55 My biggest lessons from losing 20kg

Ep.54 The most important training principle to live longer

Ep.53 What i feel 99% of people are missing in their life

Ep.52 Why are you always hungry in the evening?

Ep.51 My advice for anyone wanting to get in shape for summer

Ep.50 That part of dieting nobody thinks or talks about

Ep.49 The unfiltered truth why people don't get in shape

Ep.48 How many days do you need to train to get in shape?

Ep.47 What does coaching 'cost'?

Ep.46 The mindset shift you need for 2026

Ep.45 How to train when the gyms are busy af

Ep.44 Setting goals for 2026

Ep.43 How to manage hunger in a diet

Ep.42 My mission for 2026

Ep.41 5 Habits that will guarantee you results this year

Ep.40 What my dog can teach you about losing weight

Ep.39 How i'm approaching the last 10 days of 2025

Ep.38 Is the scale a good measure of progress?

37. My exact plan to make 2026 a success not a failure

Ep.36 How my client Ben dropped 20kg and changed his life

Ep.35 My system for eating healthy on the go

Ep.34 The real reason you can’t get results that stick

Ep.33 Why I love coaching and fitness so much

Ep.32 Why everyone should have a six pack

Ep.31 It has been 447 days since I had a drink

Ep.30 Why I hate 6 & 8 week challenges

Ep.29 The secret behind working out your own calorie target

Ep.28 Shaun Doherty - Circumstance vs Experience

Ep.27 This method got my clients to lose over 20kg

Ep.26 How to approach December to continue your progress

Ep.25 Can you trust your smart watch?

Ep.24 What i've done to drop 6kg in 4 weeks

Ep.23 The hidden truth about what coaching costs

Ep. 22 How Jamie dropped 16kg and ran a half marathon at 40

Ep.21 Weight loss vs Fat loss. What's the difference?

Ep.20 Which is best, Machines or Free Weights?

Ep.19 only 1% of people get this right in a diet

Ep.18 The 3 pillars to making progress in the gym

Ep.17 How Hayley dropped 17kg and changed her life

Ep.16 The common traits of those that are in shape year round

Ep.15 What my barber can teach you about getting in shape

Ep.14 The exact plan i’m following to drop 20kg

Ep.13 How to dominate the last 101 days of 2025

Ep.12 Everything you do and don't need to know about fat loss

Ep.11 Why the 'right time' never comes

Ep.10 effective goals have these 2 things

Ep.9 The most important food you don't eat enough of

Ep.8 Should we strive for 'balance'?

Ep.7 Why do people regain the weight after a diet?

Ep.6 How Adam got in the shape of his life in 12 weeks

Ep.5 Top 5 red flags with nutrition information

Ep.4 Why 'boring' training plans get the best results

Ep.3 The hidden truth about getting. and staying in shape

Ep.2 Why are you stuck in a plateau?

Ep.1 The intro