All Episodes
Hybrid Coaching Podcast - HYROX Coaching — 101 episodes
HCP #103 - Exogenous Lactate, Creeping Drift during Threshold, Hyrox, and CrossFit with Lauren Weeks
HCP #102 - Cold open with Lauren Weeks!!! What have we been doing, THE Affiliate, Listener Qs
HCP #101 - Temperature and Humidity effects on HYROX Performance
HCP #100 - Kate Davey on injury recovery, HYROX longevity
HCP #99 - Elite 15 athlete Jess Pettrow
HCP #98 - JK catch up, listener Qs: Turf, shoulder endurance, full stop rest, Norwegian singles
HCP #97 - Threshold pace, Athlete License, Training to World Champs, preparing for a Fall HYROX race
HCP #96 - Sub-2 hr marathon, Elite athlete prize money & earnings, points system listener questions
HCP #95 - Fitness for HYROX, Cold HYROX courses, Listener Questions
HCP #94 - Clearing the inbox with Listener questions and reviewing races
HCP #93 - Coaches Summit, HYROX Elite Division 1, Anthony's VO2Max, CrossFit QuarterFinals
HCP #92 - Coaching High Performance Athletes HYROX365 Coaches Summit
HCP #91 - VO2Max pt1, Hobbies, CrossFit Open, HYROX EMEA Regional
HCP #90 - HYROX Washington DC review, CrossFit Open 2026
HCP #89 - JK race review, HYROX Washington DC preview, CrossFit Open 2026
HCP #88 - HYROX Las Vegas and race experience as a coach
HCP #87 - How to run your best HYROX Strategy 75,70,65 part 2 and HYROX Las Vegas
HCP #86 - How to go sub 75, 70, 65 in HYROX, part 1
HCP #85 - Phoenix Review & How to get better at Wall Balls
HCP #84 - HYROX Phoenix Major #3 Preview and More Points discussion with Lucy Procter
HCP #81 - HYROX New Points System discussion with Sports Director, Mat Lock!
HCP #83 - Listener Questions and answers
HCP#82 - Coaching & Training with Lucy Procter & Tom Moffat: Coach and athlete insight & discussion
HCP #80 - 2025 Review and a look forward to 2026
HCP #79 - JK Melbourne Review, Lauren Weeks says Hi
HCP #78 - Dylan Scott on coaching, HYROX Melbourne Elite 15 Major #2 Preview
HCP #77 - 2026 Elite 15 Regional standings, Muscle endurance
HCP #76 - Standard Operating Procedures & Best practices pre-race, Hyrox Chicago Review
HCP #75 - JK Seoul experience, Listener Qs, Anthony's Fitness Race
HCP #74 - Our training update, Weekly time & breakdown, Hyrox updates
HCP #73 - More Q&As, Our Nutrition, Our Hybrid Fitness Races
HCP #72 - Lifetime Games and Listener Questions
HCP #71 - Hamburg Hyrox Major Review with James Kelly
HCP #70 - Hamburg Preview, HYROX Major #1, What we have been doing
HCP #69 - Travel Tips, Long run duration, Listener Qs
HCP #68 - Lactate Threshold for Fitness Racing
HCP #67 - Anti-Doping Education & Listener Questions
HCP #66 - Athlete License, Tapering
HCP #65 - Training for doubles, when to wear a lifting belt, fantasy book list
HCP #64 - Program planning, movement alternatives, and vocabulary
HCP #63 - CrossFit Games talk, JK did event 1, Doing the Never been done, Does your 1RM matter?
HCP #62 - JK Ran a Marathon & The RedBull HYROX coaches camp
HCP #61 - Answering questions, Brushing up on threshold, and What is our basis of programming
HCP #60 - HYROX historical qualifications, Pro v Grid feedback, watch vs treadmill metrics
HCP #59 - Pro course vs Grid course races, Farmer Carry, uphill threshold runs
Episode #58 - Catching up from Hiatus, finishing Worlds recap, Stories, and what to do next!!
Episode #56 - Race week mentality and pacing for your world championships race
Episode #55 - Sport to Hybrid 5 - Crossfit to Hyrox, Racing on multiple days, 2 weeks out
HCP #54 - Sport to Fitness racing #4 - Mile Runner, JK on aerobic fitness, Lactate graph, embarrassing stories
HCP #53 - Sport to Hybrid Fitness Racing 3 Wrestling, Elite training camp update, Drafting in HYROX
HCP #52 - Sport to Fitness racing #2 Soccer, Running for HYROX Doubles, Listener Qs including TURF!!
HCP #51 - Sport to Hybrid Series 1 Triathlete, K2-18B, How stress affects recovery study
HCP #50 - Being Weird, Nerves at the start line, Addressing comments, Mini goal setting
HCP #49 - Fittest or Fastest in Fitness, Training Elite Athletes, The Ultimate Training Gym
HCP #48 - Deconstructing movement, Training now for Fall races, Coaching movement triage
HCP #47 - Hypotheticals, Sports that excel in HYROX, New Turf, North American Open Championships
HCP #46 - Traveling aftermath, Review of Warming up, How to run a Doubles race
HCP #45 - GLASGOW post race discussion with James Kelly
HCP #44 - Chat w/ my wife: Lauren Weeks!! CrossFit Open, Glasgow Major, & HYROX Houston + a teaser
HCP #43 - CrossFit Open 25.1, recovery while traveling, training with a full time job and family
HCP #42 - Transitioning from CrossFit to HYROX, Recovery during multi-race weekend, Listener comments & reviews
HCP #41 - Return to train from illness, mapping your season, race fueling, shoes, & State of podcast
HCP #40 - HYROX Las Vegas RACES Review - Elite 15, Pro Doubles, Women's Relay!!
HCP #39 - JK is PRVN, HYROX Doubles strategy, Las Vegas Elite 15 Major #3 schedule
HCP #38 - JK time traveler, Morning Routine, Diagnosing issues in training, Coaching tips: rowing
HCP #37 - Lauren Weeks & Georgie Vesely Host this week's topics and questions!
HCP #36 - Big Surprise, Training with Age, Overtraining, Farmer Carry Tips, & Guess the athlete game
HCP #35 - Strava year review, Treat yourself like an elite athlete, lunging tips, & percent of pace
HCP #34 - Compromised Running, No time for workouts, Easy Pace Z1 or Z2, Wall Ball Tips, & Deka WC
HCP #33 - 33% guideline, Zone 2, JK Works out with Tia Clair Toomey, HYROX midseason finale, Deka WC
HCP #32 - Listener Q&A
HCP #31 - Building a Strength Program in Hybrid Fitness and Applied Strength with example workouts!
HCP #30 - All About JK's Hong Kong HYROX Major Win!!
HCP #29 - A little HYROX Preview & Strength training for Hybrid Fitness Racing
HCP #28 Lactate Threshold for Hybrid Fitness Racing & Stronger with an observer
HCP #27 - Reading, Listening, Influences, & Post-Race
HCP #26 - Tough Training, Sled follow-up, and Questions for the hosts
HCP #25 - Amsterdam, Sled Stats, Data informed training, How to do a Post Race Analysis
HCP #24 - HYROX Elite 15 Amsterdam Review with Lauren Weeks, James Kelly, Kate Davey, Lauren Griffith, Zara Piergianni
HCP #23 - Tapering & That one piece of equipment
HCP #22 - Fitter Overnight? Existential Workouts? Evaluating your data points! No Equipment training
HCP #21 - How to Program for Hybrid Fitness Racing
HCP #20 - Coaching Q&A
HCP #19 - HYROX Global Head of Sport: Mintra Tilly
HCP #18 - SPECIAL GUEST: Jack Driscoll (sub-5 minute miler and 500-lbs Back Squat, Hybrid Athlete)
HCP #17 - Listener Question: Treadmill or Road Running
HCP #16 - Brisbane Review + Racers vs Time Trial-ers
HCP #15 - HYROX Brisbane, Volume vs Intensity, DekaFit AUS
HCP #14 - APAC athlete, Listener Question, Lactate Threshold part 2
HCP #13 - HYROX Majors and Pull-ups
HCP #12 - Coaching Talk 2
HCP #11 - Lactate Threshold for Hybrid Fitness, part 1
HCP #10 - Hybrid Fitness for other events
HCP #9 - Banter and Mental Fitness
HCP #7 - Coaching Talk with the Elites: Lauren Griffith, Kate Davey, James Kelly
HCP #6 - Goal Setting and Hyrox WC
HCP #5 - Minimum Effective Dose
HCP #4 - The difference between training and coaching
HCP #3 - What is Hybrid Fitness
HCP #2 - General Fitness for Hybrid
HCP #1 - Who are we? Stay ready so you don't have to get ready!