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All episodes

Inner badass reborn, 195 episodes. Page 2 of 2.

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101

EP95: Broke mentality to Millionaire Mindset

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102

EP94: Hormone health and mind-body-soul connection with Caroline DerRobertis

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103

EP93: Dear Dana, how do I face my problems and uncomfortable feelings?

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EP92: Unmasking the reality of being in business with Colleen Mullins

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105

EP91: The truth about your 20s (or 30s or 40s)

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106

EP90: Does the process know that I'm trusting it??? With Megan Negron

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107

EP89: 2024, The year you leave your comfort zone

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108

EP88: Entrepreneurship, finding balance, and more with Rachel McMahon

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109

EP87: Going with the flow

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110

EP86: DEAR DANA: How do I stop being a people pleaser?

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EP59: From surviving to thriving with Laurie Rock

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BONUS26: Manifesting your desires

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EP58: Showing up authentically & making next level moves with Amanda Yoa

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BONUS EP25: The most important relationship is the one you have with yourself

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EP57: Dear Dana: How do you get and stay motivated??

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116

BONUS EP24: The art of letting go

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117

EP56: Change your relationship with food

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118

BONUS EP23: Do nothing, more

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EP55: Collab instead of competing

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120

BONUS EP22: First new moon of 2024

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EP54: Good things are coming

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122

BONUS EP21: Add more joy in 2024

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EP53: Don't spend another year doing the same shit

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EP52: 2023 Reflection

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BONUS EP20: Are you a DOER or the OBSERVER?

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EP51: Take your PTO

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127

BONUS EP19: Appreciation dissolves all blocks
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EP50: 5 steps to setting new goals to prepare for 2024

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EP49: Be unapologetic about what you desire

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EP48: Cold therapy

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BONUS EP18: Give yourself time

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EP47: Progress over perfection

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BONUS EP17: Weight lifting

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BONUS EP16: 4 quick holiday season tips

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BONUS EP14: Support your friends
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BONUS EP15: Do a good deed
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BONUS EP13: Yes, you can

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138

BONUS EP12: What is meant for you, won't miss you

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139

BONUS EP11: Thank your fears

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140

BONUS EP10: Be yourself, everyone else is already taken

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141

BONUS EP 9: Make time for R+R
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BONUS EP8: Ask for help

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EP46: DEAR DANA | Addressing situationships

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EP45: Develop a morning routine that works for you

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EP44: Bet on yourself

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EP43: Let's talk boundaries

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EP42: Meet people where they're at

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EP41: Make yourself proud

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EP40: You don't need to impress anyone

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EP39: Adopting the millionaire mindset

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EP38: Audit your circle

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EP37: Stop "shoulding" all over yourself

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EP36: Take yourself out to eat

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EP35: How to navigate grief

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EP34: You don't need to carry the weight of your world

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EP33: Trust, you are either building it up or breaking it down

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EP32: Align your energy

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158

EP31: How to prevent burn out

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159

EP30: Lasting success doesn't happen overnight

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EP29: Have more f***ing fun

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EP28: Power of the mind

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EP27: 6 months left in 2023

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EP26: You don't need permission to pursue your dreams

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EP25: Get out of your head and into the gym

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EP24: Romantic Relationships (Part 1, part 2 was already posted)

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166

BONUS EP7: Journaling

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EP23: Ask for what you need

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EP22: Allow yourself to sit with all the feelings

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EP21: "Birthday" Review

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EP20: Honor your commitments to yourself

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BONUS EP6: Self Care Era Event
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EP19: Do you escape your problems, or face them head on?

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EP18: Time Management

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174

EP17: Do the fucking internal work

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175

BONUSEP5: Mercury Retrograde

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176

BONUS EP4: You are one decision away from a different life

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EP16: If you had 5 years left to live...

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BONUS EP3: Meditation can change your life

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EP15: Romantic Relationship Part 2

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180

BONUS EP2: Tips for when you are stuck in your head

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EP14: Choose abundance

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EP13: Body Image

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183

EP12: Life is as good as you make it

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BONUS EP: Harness this new moon energy & take a risk towards your goals

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EP11: Addiction Mini Series Ep 1

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EP10:If it doesn't raise your energy, soul, mind, or bank account balance...

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EP9:Protect your peace

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188

EP8:Surrender your desires instead of trying to control

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EP7:Who are you, really?

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190

EP6:Choose Faith

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191

EP5:It's a marathon, not a race

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192

EP4:Disappointment is essential to success

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EP3:You are worthy, but you must decide that for yourself

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194

EP2: How bad do you want it?

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EP1: Feel the fear and do it anyway

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196

Intro

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