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Joy Lab | strengthen your mental health with the science of joy — 292 episodes · page 2 of 3
Zooming Out Meditation: A Guided Meditation for Stress and Anxiety [ep. 196]
Shift Setbacks Into Growth With The Overview Effect [ep. 195]
Meditation: Reconnect With Your Inner-Inspiration [ep. 194]
Getting Out of Burnout with Courage and Soul Work [ep. 193]
Awakening Your Connection and Purpose with Inspiration [ep. 192]
Don't Get Caught in the Happiness Paradox [ep. 191]
Here's a Resolution that Works [ep. 190]
Our Holiday Wishes for You [ep. 189]
Your Two Mental Health Podcasts for 2025 [ep. 188]
Scarcity Mindset, Decision Making, & Mental Health [ep. 187]
Fallacy of Fairness & Victim Mentality [ep. 186]
A Long, Loving Look At What Really Is (update + encore) [ep. 185]
You're Gonna Love This News... [ep. 184]
Reduce Fear and Worry with Gratitude [ep. 183]
Envy: Why it surges & what to do when it does [ep. 182]
Seeing More Than Just What's Wrong (the compassion of possibility) [ep. 181]
See, Accept, & Move Beyond Past Pains (the compassion of truth) [ep. 180]
We're All Just Like the Rest of Us, Aren't We? (the compassion of recognition) [ep. 179]
The Compassion of Understanding & How to Practice Deep Listening [ep. 178]
Your Ordinary Human Compassion (and what happens when you say something you wish you hadn't said) [ep. 177]
What Imposter Syndrome Really Is [ep. 176]
Imposter Syndrome Is a Myth [ep. 175]
How Can I Love Myself More... And Love Others More Too? [ep. 174]
Practicing the Art of Love [ep. 173]
Making Space for Flow and Fun (special encore) [ep. 172]
Where's Your Third Place? [ep. 171]
Obliger Rebellion: The Pros and Cons [ep. 170]
Saturday Update + Summer Self-Care (SAD, sleep, supplements, and more!) [ep. 169]
Making Friends & Accepting Support [ep. 168]
The Mental Health Benefits of Dad Jokes (seriously) [ep. 167]
The Impact of Anxiety & Depression on Decision Making [ep. 166]
Three Questions for You... [ep. 165]
Stuck In Judgment Or Self-Criticism? Here's How to Break Free [ep. 164]
Are You a Short Sleeper? [ep. 163]
Getting Comfy w/ Not Knowing [ep. 162]
Magnesium for Anxiety & Depression [ep. 161]
No Need to Hurry, No Need to Sparkle, No Need to Be Anybody But Yourself [ep. 160]
It's OK to Check Out (as long as you check back in) [ep. 159]
See Your Inner Light With Awe (encore) [ep. 158]
Mental Health & The Male Hubris, Female Humility Effect [ep. 157]
How Do I Know If I'm Thriving? (special community talk share + short practice) [ep. 156]
Sad Music... For A Mood Boost? [ep. 155]
Flow & The Art of Non-Doing [ep. 154]
To All The Dads With Depression And Anxiety... [ep. 153]
Getting Unstuck With Curiosity (encore) [ep. 152]
The Shocking Correlation Between Dandruff & Depression [ep. 151]
Accept Yourself Just As You Are & Then You Can Change [ep. 150]
Antidepressant Withdrawal & Coming Off Antidepressants With Less Side Effects [ep. 149]
Which Do You Usually Grab - The Handle of Hope or the Handle of Fear? (special replay) [ep. 148]
5-Hydroxytryptophan Side Effects & Benefits [ep. 147]
Feel Hopeless? Hope's Out There (and in you too) [ep. 146]
How to Change: External vs Internal Motivators [ep. 145]
You Are Not Alone: Building Your Awareness of Unity & Belonging (encore) [ep. 144]
Building Resilience And An Open Heart With Your Heart-Brain (encore) [ep. 143]
Working Through Uncomfortable Feelings & Building Your Emotional Immune System (encore) [ep. 142]
The Truth Behind Your Thoughts And How to Calm Your Mind (encore) [ep. 141]
Resilience, Hope, and Mental Health (encore) [ep. 140]
Align With Nature & Your Rhythms (ultradian, circadian, & infradian) [encore] [ep. 139]
Overcoming the Energy Thieves and Managing Energy to Feel More Refreshed, Engaged, & Connected (encore) | Joy Lab Podcast [ep. 138]
A Balanced Approach to Medications, Supplements, and Nutrition to Support Mood (encore) [ep. 137]
Refilling Your Resilience Tank (encore) [ep. 136]
Resilience Training + Our Roots of Resilience Series [ep. 135]
You're Wired for Resilience (special replay) [ep. 134]
Lack of Sleep, Anxiety, and Panic Attacks [ep. 133]
Discovering Your Resilience Type (+ Our Updated Resilience Quiz) [ep. 132]
New Mail Bag & When To Turn Off the SAD Light [ep. 131]
drumroll, please... Meet our Updated Joy Lab Program! [ep. 130]
Meditation for Burnout [ep. 129]
Is It Burnout or Depression? [ep. 128]
Lithium Orotate & Lithium Carbonate [ep. 127]
Self-Care Ideas & Simple Joy Challenges [ep. 126]
Mindful Eating & the Cephalic Phase of Digestion (really, it's a thing!) [ep. 125]
Equanimity, Mental Health, & The Five Pathways to Inner Calm (special replay) [ep. 124]
Colds, Viruses, & Depression [ep. 123]
Social Media: Moving Out of Social Comparison & Into Social Savoring [ep. 122]
The Spring-Time Mood Change to Know About [ep. 121]
Our Tendency to Dwell on Negative Info + Self-Acceptance Meditation (special LIVE replay) [ep. 120]
Food: What to Add vs What to Take Away [ep. 119]
How to Savor Uncertainty [ep. 118]
Movement and Exercise for Mental Health [ep. 117]
The Practice of Savoring (special replay of the best dopamine hit) [ep. 116]
Four Factors for Better Sleep [ep. 115]
Tap Into Your Inspiration (special replay) [ep. 114]
The Downsides of Self-Care [ep. 113]
Build Better Goals & Resolutions With Your Resilience Type [ep. 112]
Anxiety Attack vs Panic Attack [ep. 111]
Resolutions With a Healthier Twist [ep. 110]
Coming Every Saturday... Resilience Lab! [ep. 109]
Dialogue with Your Soul Meditation + Journaling (Depression and Anxiety Coping Skills Podcourse) [ep. 108]
Depression as a Sacred Experience (Depression and Anxiety Coping Skills Podcast) [ep. 107]
The Practice of Sympathetic Joy (Depression and Anxiety Coping Skills Podcourse: bonus lesson!) [ep. 106]
Heart Opening Meditation (Depression and Anxiety Coping Skills Podcourse) [ep. 105]
Depression, Anxiety, & the Illusion of Separation (Depression and Anxiety Coping Skills Podcourse) [ep. 104]
Sympathetic Joy & Emotional Contagion (Bonus Replay for Our Depression and Anxiety Coping Skills Podcourse) [ep. 103]
Compassion Meditation (Depression and Anxiety Coping Skills Podcourse)
Compassion and Mental Health: Cultivating a Good Heart (Depression and Anxiety Coping Skills Podcourse) [ep. 101]
Emotional Reactivity Meditation (Depression and Anxiety Coping Skills Podcourse) [ep. 100]
Emotional Reactivity & Emotional Storms: What's Happening and How to Cope (Depression & Anxiety Coping Skills Podcourse p. 22) [99]
Mindful Emotions Meditation: A Guided Practice for Emotional Awareness and Stress Relief (Depression & Anxiety Coping Skills Podcourse p. 21) [98]
Emotions and Mental Health: What Your Emotions Are Telling You & How To Be With Them (Depression & Anxiety Coping Skills Podcourse p. 20) [97]