All episodes
Emotions and Mental Health: What Your Emotions Are Telling You & How To Be With Them (Depression & Anxiety Coping Skills Podcourse p. 20) [97]
Thoughts, Emotions, & The Trickiness Of The Mind (Depression & Anxiety Coping Skills Podcourse p. 19) [96]
Guided Mindfulness Meditation: Overthinking, Rumination, & Awareness of Thought (Depression & Anxiety Coping Skills Podcourse p. 18) [95]
How We Add to Our Own Stress: Overthinking, Rumination, and the Second Arrow (Depression & Anxiety Coping Skills Podcourse p. 17) [94]
The Power of Gratitude — How It Changes Your Brain When You're Stressed Out (Depression & Anxiety Coping Skills Podcourse p. 16) [93]
The Relationship Between Stress, Overthinking, & Suffering (Depression & Anxiety Coping Skills Podcourse p. 15) [92]
Mindfulness Skills To Be More Present & Heartfulness Skills To Be More Open (Depression & Anxiety Coping Skills Podcourse p. 14) [91]
Natural Treatments For Depression & Anxiety Can Accompany Medications (Depression & Anxiety Coping Skills Podcourse p. 13) [90]
Supplements & Vitamins to Support Mental Health (Depression & Anxiety Coping Skills Podcourse p. 12) [89]
Can What You Eat Really Impact Your Mental Health? (Depression & Anxiety Coping Skills Podcourse p. 11) [88]
Can Exercise Really Help Depression and Anxiety? (Depression & Anxiety Coping Skills Podcourse p. 10) [87]
You Aren't Alone In Your Struggles. Recognize Your Connections With Self-Compassion (Encore for Depression & Anxiety Coping Skills Podcourse p. 9) [86]
Loosen Self-Judgment & Boost Self-Kindness With Self-Compassion (Encore for Depression & Anxiety Coping Skills Podcourse p. 8) [85]
Don't Believe Everything You Think About Yourself: CBT Techniques + Self-Compassion Skills For Mental Health (Encore for Depression & Anxiety Coping Skills Podcourse p. 7) [84]
Supplements & Vitamins To Support Sleep (Depression & Anxiety Coping Skills Podcourse p. 6) [83]
Can't Sleep? Here's What You Need to Know About Sleep Problems & Mental Health (Depression & Anxiety Coping Skills Podcourse p. 5) [82]
The Subtypes of Depression & Anxiety: What You Need To Know (Depression & Anxiety Coping Skills Podcourse p. 4) [81]
The Science of Hope: Your Innate Resilience & Power To Create Change In Your Life (Depression and Anxiety Coping Skills Podcourse p. 3) [80]
What Depression Actually Is: A Holistic, Mind-Body-Heart Perspective (Depression and Anxiety Coping Skills Podcourse p. 2) [79]
Depression and Anxiety Coping Skills: An Introduction to Joy Lab's Podcourse [78]
Depression, Joy, & Happiness: Understand The Differences To Build Your Mental Health (encore) [77]
Love Yourself First: Learning The Five Lessons on Loving Well (encore) [76]
Guided Mindfulness Meditation: You Are Not Alone; You Belong & Are Connected [75]
The Power of Mindfulness & Solitude for Mental Health, Stress Relief, & To Recover Your Energy [74]
Feeling Lonely & Disconnected? Even In A Crowd? Here's Why It Happens & Coping Skills To Help [73]
What To Do When You're Stuck In Blaming, Overanalyzing, Should-ing, & Separating Yourself [72]
A Guided Meditation to Uncover Your Creativity & Playful Nature [71]
The Role of Play in Depression, Anxiety, & Chronic Stress (encore) [70]
Calming A Busy Mind: How Silence Enlarges Your Life and Provides Real Stress Relief (mental health listening p.8) [69]
Stuck In Your Thoughts? How Wonder Can Help You Get Unstuck & Break A Rumination Cycle (mental health listening p.7) [68]
You Don't Have to Be So Hard On Yourself: Allowing Space for Your Truths & Growth (mental health listening p.6) [67]
How Seeing The Goodness In Others Can Change How You See Yourself & The World (mental health listening p.5) [66]
See Your Innocence: Releasing Self-Criticism & Giving Yourself the Compassion You Deserve (mental health listening p.4) [65]
How to Direct Your Attention Where You Want It to Calm Anxious Thoughts (mental health listening p.3) [64]
How to Be More Present, Tap Into Curiosity, & Build Mindfulness Skills to Support Your Mental Health (mental health listening p.2) [63]
Calming An Anxious Mind With Curiosity & the Power of Deep Listening (mental health listening p.1) [62]
Creating Deep Connections, Even for Introverts (Roots of Resilience Series p.9) [61]
Cultivating a Good Heart for Mental Health (Roots of Resilience Series p.8) [60]
Turning Toward the Uncomfortable Feelings (Roots of Resilience Series p.7) [59]
Calming the Mind & Building Resilience (Roots of Resilience Series p.6 [58]
Resilience, Hope, & Mental Health (Roots of Resilience Series p.5) [57]
Aligning With Nature and Bio-Rhythms to Boost Mood & Resilience (Roots of Resilience Series p.4) [56]
Energy Thieves & Managing Energy With Supplements, Diet, & Exercise (Roots of Resilience Series p.3) [55]
Balancing Brain Chemistry With Supplements & Diet (Roots of Resilience Series p.2) [54]
A More Holistic Approach to Mental Health (Roots of Resilience Series p.1) [53]
You're Not The Worst Thing You've Done: Coping With & Cleaning Up Past Mistakes & Messes With More Self-Compassion (Equanimity & Mental Health Series p. 5) [52]
What To Do When Your Emotions Surge, You Feel Overwhelmed, & You Take It Out On Others (Equanimity & Mental Health Series p. 4) [51]
How to Change Course When You're Stuck In "Why Me" & Other Negative Stories About Yourself (Equanimity & Mental Health Series p. 3) [50]
When An Emotional Reactivity Storm Hits & Negative Thoughts Start Spiraling (Equanimity & Mental Health Series p. 2) [49]
The Power of Grounding When Fear, Anxiety, Irritability, & Moodiness Surge (Equanimity & Mental Health Series p. 1) [48]
Mindsets & Mental Health: How Thoughts About Yourself & The World Impact Your Wellbeing [47]
Savoring the Future: A Refreshing Skill to Boost Mood & Help Navigate Depression [46]
Mindfulness, Savoring the Present Moment, & Overcoming FOBO (it's kinda like FOMO) [45]
Savoring Your Past Without Ruminating or Romanticizing [44]
How Side Hustles & Obsessive Passions Can Lead to Burnout & Chronic Stress [43]
Using Self-Acceptance to Create Positive Changes for Your Mental Health [42]
Your Happiness Doesn't Depend on Other People Changing [41]
Dealing With Depression & Anxiety? First Know That You're Not Broken [40]
Self-Compassion Guided Meditation: Healing the Rejected Parts of Yourself [39]
The Mental Health Obstacles You Need to Know — And Coping Skills to Navigate Them [38]
Guided Mindfulness Meditation: Sympathetic Joy for a Happiness Boost [37]
Eight Billion Joy Tips for Everyday Mental Wellbeing and Stress Relief [36]
The Happiness Paradox And Why Cheering for Rivals Improves Your Mood [35]
Heart-Opening Meditation: A Guided Mindfulness Practice for Compassion and Connection [34]
Mental Health Tools: About The Three Mindfulness Meditations and Visualizations [33]
Gratitude Step 3: Taking Wise Action That Builds Connection & Wellbeing [32]
Gratitude Step 2: Accepting What Is and What It Does for Your Stress & Mood [31]
Gratitude Step 1: Mindfulness Skills to Be More Present & See What Is [30]
Self-Compassion Practices & Backdraft: When Being Good to Yourself Feels Bad [29]
You Are Not Alone: Using Self-Compassion Practices & Coping Skills for Loneliness & Emotional Resilience (Compassion Series) [28]
Hard On Yourself & Self-Critical? Try These Self-Compassion Skills & CBT Techniques (Compassion Series) [27]
Self-Compassion Practices, Rumination, & CBT Techniques: Don't Believe Everything You Think About Yourself (Compassion Series) [26]
Loneliness Relief: Creating a House of Belonging for Connection & Wellbeing (Learning to Love Well Series) [25]
Feel More Connected & Less Lonely With The Mindfulness Skill of Deep Listening (Learning to Love Well Series) [24]
Emotional Resilience: Going Beyond Vulnerability With Permeability — The Open-Hearted Practice of Loving Well (Learning to Love Well Series) [23]
Shaking off Loneliness & Judgement by Seeing the Innocence in Others (Learning to Love Well Series) [22]
Self-Compassion Practices: Why Loving Yourself First Is the Foundation of Loving Well (Learning to Love Well Series) [21]
Joy Lab Every Wednesday! We'll Cover More of Your Mental Health Podcast Faves: Resilience, Cognitive Behavioral Therapy, Mental Wellness, Mindfulness, Holistic Mental Health, & More! [20]
The Power of Play: Positive Psychology, Clocks vs. Clouds and Taming Your Wild Things [19]
Science of Joy & Happiness: The Perspective Shift That Reveals How Vast and Connected You Are [18]
Feeling Depressed from the News? The Case for Awe & Wonder in a Distressed World [17]
Navigating Anxiety: The Surprising Mental Health Benefits of Sitting With Not Knowing [16]
Grief and Healing: How to Respond to Tragic Loss Without Losing Yourself [15]
Loneliness Relief: How the Illusion of Separation Creates Loneliness — And How to Reconnect [14]
The Roots of Resilience & Holistic Mental Health: The Foundation That Holds You in Hard Times [13]
Stressed Out? Five Coping Strategies for Anxiety and Stress Relief [12]
Savoring & the Science of Happiness: A Commonly Forgotten Key to Wellbeing [11]
The Science of Inspiration: How to Invite More Joy and Motivation Into Your Life [10]
The Viral Happiness Practice That Transforms Your Wellbeing (It's Sympathetic Joy!) [9]
Gratitude and Gratefulness: The Science of Both and How to Practice Them for Mood Improvement [8]
Compassion Is Your Mind-Body Connection Superpower [7]
Holistic Mental Health: Five Lessons on Loving Well — The Foundation of Emotional Wellbeing [6]
Challenging the Shoulds That Are Stealing Your Joy (+ CBT Techniques You Can Try Today) [5]
The Science and Practice of Awe & Letting in the Good: Insights from Positive Psychology (Not Toxic Positivity) [4]
Mental Health Tools: How Curiosity Reshapes Your Brain — The Neuroscience of Staying Curious [3]
Depression, Anxiety, & Stress Relief: Reaching for the Handle of Hope When It's Hard to Find [2]
A Joyful Life Is Natural: Insights from Positive Psychology, Holistic Healing, & Mindfulness [1]