All Episodes
JOY LOVING HOME - SAHM, Productivity, Home Organization, Declutter, ADHD Mom, ADHD SAHM, ADHD Brain — 311 episodes
270: Beat the Summer Slump: Quick Declutter Inspiration to Spark Action
269: Retroactive Meal Planning: The Post-It Hack for Busy Families
268: Midyear Reset: One-and-Done Tasks to Conquer the Rest of 2026
267: Summer Fixes in 5 Minutes: Dopamine Boosts for Your ADHD Brain
266: Project Summer: Your ADHD Brain Will Love It
265: Little Jolt of Joy - Turn Chores into Play: 3 Game-Based Cleaning Hacks for Kids
264: ADHD Home Survival: Easy Summer Routines That Actually Work
263: Three Myths That Keep You Stuck (and How to Break Free)
262: The Most Important Rule for ADHD Brains Trying to Get Their Homes Organized
261: ADHD Hack - Find a New Rhythm to Beat Procrastination
260: Time Traps and Your ADHD Brain: From Wasting to Action
259: When Every Room Feels Overwhelming: Where to Start
258: Double Down, Dig Out: 20 Days to an ADHD-Friendly Home Reset
257: 3 ADHD Tips to Get Back on Track When You Can't Stick to Your Plans
256: Discipline that Works for ADHD Brains
255: Quick Tip Tuesday: Location, Location, Location: How to Decide the Best Place For Everything
254: Friction: The Secret to ADHD-Friendly Home Habits
253: Quit the Pursuit for a Perfect Routine: Motion Over Perfection for ADHD Brains
252: Intentionally Flexible Planning: A Planner That Works for Your Brain
251: Dream Big Without Burning Out Your All or Nothing ADHD Brain
250: The Most Important Things to Focus On if You Want To Finally Get Organized in 2026
Bonus New Year's Eve Prep: 3 Tips to Start 2026 The ADHD-Friendly Way
Post Holiday Bonus : Quick ADHD-Friendly Tips to Make Next Year Easier While Packing Up This Year
Holiday Bonus Episode 5 : Rethink Your Holidays - Keep Joy, Drop Obligation
Holiday Bonus Episode 4: Decorating Tips for Procrastinators
Holiday Bonus Episode 3: Permission to Pause - Prioritize Holiday Joy Over Perfection
Holiday Bonus Episode 2: Gifts, Wraps, and Stocking Hacks
Holiday Bonus Episode 1: Simplify the Season
249: Little Jolt of Joy - Grateful for the Mess
248: Try This Fast Hack to Jumpstart Your Day for ADHD Brains
247: From Paralysis to Progress: One Step to Beat the Overwhelm This Season
246: Lean into Your Short ADHD Attention Span - The Art of Not Doing Nothing
245: The ADHD Mom’s Tactical Game Plan for October–December
244: From Guilt to Experiments: A Better Way to Love Your Home if You Have ADHD
243: Jumpstart Challenge Day 5 - Act with Interest
242: Jumpstart Challenge Day 4 - Micro-Task 15 Minute Race
241: Jumpstart Challenge Day 3 - Roll With It
240: Jumpstart Challenge for ADHD Brains
239: Spit Clean Challenge: 5-Minute Fixes to Jumpstart Your Day
238: Back-to-School Reset for ADHD Moms
237: Organizing Priorities - Know Your End Goal for Less Frustration
236: 3 Steps to Declutter Your Space Without Regret
235: Completing Tasks with ADHD - Are You Getting the Credit You Deserve?
234: ADHD Organizing Hack - Create a Lost and Found Basket in Your Home
233: Little Jolt of Joy: Embracing the Journey of Parenting
232: Overcoming Overwhelm: The Power of Senseless Action
231: Realistic Home Organization Using the Unattainable Triangle Concept
230: Embrace Your ADHD "Fish" Brain and Swim with the Ebb and Flow of Real Life
229: The Indispensability Hack for ADHD: Boost Your Productivity
228: improve the Productivity of Your ADHD Brain by Completing Open Loops
227: A New Way to Look At Your Schedule - Time Exchange
226: ADHD Productivity Hack - Make an Overwhelming Space Approachable
225: A Decluttering Hack Borrowed from From Financial Advice on Becoming Debt Free
224: Interview with Dana K. White - We talk Decluttering, Feeling Hopeless in Your Home, & Finding Hope
223: Aiming for Success: It is Not Too Late to Redefine Your ADHD Friendly Goals in 2025
222: The Benefits of Body Doubling - An Interview with a Joy Loving Home Membership Member
221: Try This Hack if You Struggle with Maintenance and Your Home Keeps Getting Messy
220: A Little Jolt of Joy - The Gift of Nostalgia
219: Kickstart Your New Year with ADHD-Friendly Strategies
218: Afraid to Fail Again - Better Resolutions for Your ADHD Brain!
12 Days of Chaos 12: Decluttering and Managing Procrastination Panic
12 Days of Chaos 11: Clutter Clearing Sprint 5 Minutes at a Time
12 Days of Chaos 10: 5-Minute Clutter Clearing Challenge!
12 Days of Chaos 9: Simplifying Holiday Chaos with ADHD Hack - Loopholes
12 Days of Chaos 8: Day Eight: Taming Holiday Chaos 5 Minutes at a Time
12 Days of Chaos 7: Jump in For Some Quick Lighthearted Cleaning
12 Days of Chaos 6: Sweep Away Stress in Five Minutes
12 Days of Chaos 5: Keep Going - 5 Minutes Makes a Difference
The 12 Days of Chaos 4: Enjoying the Impact of Clear Surfaces
The 12 Days of Chaos 3: 5-Minute Bathroom Blitz
The 12 Days of Chaos 2: Embracing Imperfect Progress
The 12 Days of Chaos: A Fresh Take for the Holidays
217: 3 Quick Decluttering Strategies for Stress-Free Holiday Hosting!
216: Rethinking Playrooms: Creating a Joyful Home with Less Toy Chaos
215: Can a 5 Minute Tidy Really Make a Difference?
214: A Little Jolt of Joy - Does Your Home Reflect Your Priorities?
213: A Hack to Jumpstart Your Action on Decluttering & Organizing
212: Tips and Life Lessons from Four Moves in One Summer
211: Getting Back on the Horse: Rediscovering Your Routine
210: Break This Productivity Rule if You Have ADHD - Consistency is Key
209: Tips to Overcome the Hyperfocus Crash Cycle
208: This is Harder on Me Than It Is on You: Lessons from Parenting and Organizing
207: Overcoming Priority Paralysis: The First Step to Tackling Overwhelming Spaces
206: How to Identify a Routine that Works for Your ADHD Brain
205: Embrace the Chaos: Your Summer Organizing Hack
204: Try This Organizing Hack from a 3 Year Old
203: The Unexpected Detriment of Decluttering without Organizing
202: The Unexpected Benefits of Organizing Without Decluttering
201: How to Reset Your Home When You Have ADHD
200: Tips on Downsizing from a Professional Organizer
199:Try this Productivity Hack for ADHD Brains if You Are Struggling To Get Anything Done
198: Overcome this Organizing Stumbling Block for Powerful Results
197: 3 Reasons Why You Should Hire a Professional Organizer if You Have ADHD
196: Making Progress with ADHD
195: 3 Reasons Why Hiring a Professional Organizer Won't Work if You Have ADHD
194: 3 ADHD Friendly Ways to Stop Avoiding the Hard Stuff
193: Little Jolt of Joy - Controlling Time
192: Make Room for Reality in Your ADHD Organizing
191: An ADHD Friendly Planning Hack to Keep from Overplanning or Underplanning
190: Break This Organizing Rule if You Have ADHD - Look For Organizing Advice Online
189: Decisions Making with ADHD - Choosing the Lesser Evil
188: Tips for Balancing Life with ADHD
187: ADHD Organizing - Do you Capitalize or Compartmentalize Your Tasks?
186: New Year - New Way to Plan for ADHD Brains
185: 3 Ways to Avoid Setting Up Your ADHD Brain for Failure in the New Year
184: Are You Being Haunted by The Ghost of Christmas Past?
183: Getting Ahead Can be Dangerous to Your ADHD Brain - 4 Steps to Complete a Project When Your ADHD Brain Wants to Stop!
182: A Hack to help your ADHD Brain to Tackle an Overwhelming Complex Project
181: Little Jolt of Joy - Try Something New
180: Break this Organizing Rule if You Have ADHD - Create Systems & Routines For Your Home!
179: The Most Important Tool to Use to Keep Your House Guest Ready if You Have ADHD
178: Taking Messy Action When You Struggle with Motivation
177: How Do You Move Forward When You Don’t Have an End Goal?
176: 3 Organizing Hacks to Tackle A Messy Space That Scares You
175: Our ADHD Brains Can Scare Us Into Negative Thinking
174: ADHD Organizing & The Reverse Domino Effect
173: 3 ADHD Hacks to Force Your Focus
172: Lessons in Caring for Your Home with ADHD that I Learned from a Robot Vacuum - Part 2
171: Lessons in Caring for Your Home with ADHD that I Learned from a Robot Vacuum
170: Break this Organizing Rule if You Have ADHD - Conventional Organizing Methods Work Best
169: Does Your Perfect Pantry Organization Cause You to Waste Food?
168: Little Jolt of Joy - The Enemy Isn’t Failure
167: Setting Up Realistic Goals for Your ADHD Brain with 100 Days Left in the Year
166: The Secret Professional Organizers Don’t Tell You that Keeps Them from Getting Overwhelmed in a Space
165: 3 Steps to Take If You Aren’t Seeing Any Progress In Your Home
164: 5 Tips for a Realistic Morning Routine for ADHD Moms
163: 3 Tips for Managing an ADHD Hyper Focus Binge Cleaning - So You Don’t Burn Out Before It is Done!
162: ADHD Routines - Sustainable vs One Time Use
161: A Professional Organizer’s Thoughts on Monica’s Closet
160: Break this Decluttering Rule if You Have ADHD - Get Rid of Fantasy Self Clutter
159: Back to School Blitz - Part 5 - Your ADHD Mindset Superpower - Embrace Being a Fish
158: Back to School Blitz - Part 4 - Breakfast, Lunch, & Snacks
157: Back to School Blitz - Part 3 - Closet Reset Before School Starts
156: Back to School Blitz - Part 2 - Homework Station w/Homework Hack for ADHD Kids!
155: Back To School Blitz! - Part 1 - Mudroom
154: Little Jolt of Joy - If You Give an ADHD Brain Some Inspiration...
153: It Is Never Too Late for a Reset
152: 3 Tips if You Are Having Trouble Taking Action on Your Home!
151: Is it Time to Add a Power Up to Your ADHD Brain?
150: Break This Organizing Rule if You Have ADHD - If You Don’t Have Time to Do It Right the First Time, When Will You Have Time to Do It Over?
Bonus Episode 20: Keep It Simple Summer!
149: Little Jolt of Joy - Believing is Seeing!
148: How to Apply What Works for ADHD Brains to a Task That is Difficult
147: The Most Offensive 4 Letter Word to an ADHD Brain
146: My Messy Mudroom Isn’t Working! Or Is It?
145: Is Your ADHD Brain Constantly Battling Between Underwhelm & Overwhelm?
144: Little Jolt of Joy - Leave the Superlatives in the Yearbook!
143: Having A System is Not Going to Fix Your Home if You Have ADHD
142: Our Attention Span is Shrinking! Not Just the ADHD Brains!
141: Lessons Learned From My Favorite Organizing Client
140: Break this Organizing Rule for ADHD Brains - Don’t Waste Space!
139: Quick Tip Tuesday - Try a Pending List for your ADHD Brain
138: Follow-Through Friday - A Simple Challenge for Your ADHD Brain
137: Is Your Need for Perfectionism Holding You Back?
136: Little Jolt of Joy - Are You Running in the Right Heat?
135: ADHD & Your Home - How to Get Yourself to Do What You Know Needs To Be Done
134: Quick Tip Tuesday - The Best Purse for Your ADHD Brain & How to Organize It!
133: Little Jolt of Joy - More Is Caught Than Taught - ADHD Parenting Concerns
132: Spring Cleaning with ADHD - Let’s Be Realistic
131: Your Home is Messy! - Do You Want to Know Why? Or Do You Want a Solution?
130: Bend this Organizing Rule if You Have ADHD - Keeping Like Items with Like Items
129: ADHD Friendly Packing Tips For You & the Kids (So You Don’t Overpack!)
137: Is Your Need for Perfectionism Holding You Back?
128: Work Life Balance with an ADHD Brain
127: Little Jolt of Joy - Don’t Give Up!
126: 5 Steps to Help You Stand Up If Your Home Makes You Feel Like You Are Drowning!
125: A Habit Hack for ADHD Brains
124: The Life Changing Magic of Knowing Your Season of Life
123: Fighting the Defeating Feeling of Being Disappointed With Yourself Again!
Trailer: Is the Joy Loving Home Podcast for You?
122: Little Jolt of Joy - What Is Better Than Trial & Error When Trying To Create Order In Your Home If You Have ADHD?
121: Your Future Self is Not More Important Than Your Now Self
120: Break this Organizing Rule if You Have ADHD - If You Fail to Plan, You Plan to Fail
Bonus Episode 19: Runway Week - Part 5 - Start Your New Year Right by doing this FIRST if you have ADHD - Takeoff!
Bonus Episode 18: Runway Week - Part 4 - Start Your Year Right by Doing This FIRST if you have ADHD - Schedule
Bonus Episode 17: Runway Week - Part 3 - Start Your Year Right by Doing This FIRST if You Have ADHD - Realistic Expectations
Bonus Episode 16: Runway Week Part 2 - Start the Year Right by Doing this FIRST if You Have ADHD - Intentions
Bonus Episode 15: Runway Week - Part 1 - Start the Year Right by Doing This FIRST if you have ADHD
119: Don’t Start a New Year’s Resolution Today if You Have ADHD!
118: What to Do When Your ADHD Brain Glitches and Acts Like a Neurotypical Brain
22 for 22 Wrap Up and Christmas Isn’t a To Do List or a Deadline
116: Little Jolt of Joy - Apologies, Updates, & Encouragement
115: Little Jolt of Joy - The Illusion of Control
114: Gamify the Christmas To Do List for ADHD Brains - Let’s Play TAG!
113: SOS - How to do a Strategic Organizing Sprint when Company is on the Way
112: Getting Motivated to Declutter & Organize with the Selfless Task
111: Little Jolt of Joy - The Art of Organizing
110: Bend this Organizing Rule if You Have ADHD - One In One Out
109: Little Jolt of Joy - Add Magic to the Mundane to Motivate Your ADHD Brain!
108: Quit Trying to Reset Your Home...ADHD Brains Should Try This Instead!
107: Quick Tip Tuesday for ADHD Brains - Gamify Your Decluttering with Hopscotch
106: 2 Lies our ADHD Brain Tells Us About Organizing & 1 Truth That Will Help
105: Little Jolt of Joy - ADHD Brains & Forgotten Cups
104: Quick Tip - What To Do With In-Between Clothes
103: Use this ADHD Hack to Start Organizing Your Home - The Selfish Task
102: Little Jolt of Joy - What Is Most Important
101: The ADHD Brain’s Biggest Fear in Getting Organized!
100: Little Jolt of Joy - The Journey Should Be Messy
Bonus Episode 14: Harness the Power of Procrastination
Bonus Episode 13 - Loopholes & Lessons
99: Top 3 Organizing Problems & 3 Real Solutions
98: Try this ADHD Friendly Hack to Remember Your Nagging To Dos - Suggestion Box Saturday
97: Little Jolt of Joy - Why Have Goals When You are ADHD
96: Thursday Thoughts - Anchor Your ADHD Overwhelm
95: Work With Me Wednesday - Experience the 5 Step Organizing Process as I Organize My Mudroom
94: Quick Tip Tuesday - Stage & Store - Decluttering for ADHD
93: Monday Morning Motivation for Moms with ADHD
92: Little Jolt of Joy - Life is Short! - Don’t Let Stumbling Blocks Stop You!
91: Little Jolt of Joy - Is Your Road to Hell An 8 Lane Super Highway?
90: Break This Decluttering, Organizing, Productivity Rule for ADHD Brains - Reward Yourself for Hard Work
89: How to Get Through Paperwork FASTER!
88: Little Jolt of Joy - Procrastination and Parkinson’s Law
87: How to Get Started - The Hardest Step for ADHD Brains
86: Little Jolt of Joy - Grand Gestures vs Small Moments
85: Questions to Ask While Decluttering to Conquer the ”What If” Possibilities that Paralyze Your ADHD Brain
84: Little Jolt of Joy - Lessons, Goals, & Other Ramblings
83: Kids and Accountability for ADHD Moms this Summer
82: Time
81: The Most Actionable Organizing & Decluttering Tip for ADHD Brains Ever!
80: Break this Organizing Rule for ADHD Brains - Decant Pantry Items Into Clear Containers
79: Little Jolt of Joy - Your Thoughts Matter!
78: Prioritizing for Big Events with an ADHD Brain
77: Moving with ADHD - Part 2 - Unpacking
76: Little Jolt of Joy - Winning Isn’t Everything! Go for Your Personal Best!
75: Moving with an ADHD Brain - Part 1 - Packing Up
74: Little Jolt of Joy - Don’t Fight the Current
73: What if the Opposite of Organized Isn’t Messy?
72: 5 Organizing Observations for ADHD Brains at a Vacation Rental
71: ADHD Brains & Accountability - Do You Need a Carrot or a Stick?
70: Break this Decluttering Rule for ADHD Brains - Clutter is Junk
69: An ADHD Friendly Flexible Planning System - Part 3 - Weekly Layout
68: Deadlines for Goals vs Habits for ADHD Brains
67: A Little Jolt of Joy - Finding Perspective & Staying Positive
66: An ADHD Friendly 5 Step Guide for Managing a Family Calendar - Part 2
65: A Little Jolt of Joy - Learn to Embrace Your Situational Genius
64: Tips for Planning with ADHD - Part 1 - Quit Trying to Start from the Beginning!
63: A Little Jolt of Joy - Tweaking our ADHD Planner for New Life This Spring!
62: 4 Ways to Declutter in February - An Experiment for ADHD Brains - Part 5 - The Wrap Up
61: A Little Jolt of Joy - Wordle - A Fun Game for ADHD Brains!
60: Break This Productivity Rule for ADHD Brains - Schedule It to Make it Happen
59: Time to Check in On Your 22 for 22 List - Productivity Accountability for ADHD Brains
58: 4 Ways to Declutter in February - An Experiment for ADHD Brains - Part 4 - Remove & Replace
57: 4 Ways to Declutter in February - An Experiment for ADHD Brains - Part 3 - Favorites First!
56: 5 Steps to Take When Your Day Doesn’t Go As Planned - An ADHD Productivity Hack
55: A Little Jolt of Joy - Valentine’s Day Idea
54: Quit Cleaning Routines - Two Methods for ADHD Brains to Try Instead!
53: 4 Ways to Declutter in February - An Experiment for ADHD Brains - Part 2 - Use It or Lose It
52: Little Jolt of Joy - Embrace Your Journey
51: 4 Ways to Declutter in February - An Experiment for ADHD Brains - Part 1 - Little by Little
50: Bend this Organizing Rule if You Have ADHD - A Place for Everything and Everything in its Place
49: Treats vs Rewards to Spark the Motivation to Declutter
48: A Little Jolt of Joy - The Powerful Message of the Movie Encanto for ADHD Brains
47: Step by Step Plan to Organize Any Space in Your Home - Part 5 - Equalize
46: Step by Step Plan to Organize Any Space in Your Home - Part 4 - Contain
44: Step by Step Plan to Organize Any Space in Your Home - Part 2 - Purge
45: Step by Step Plan to Organize Any Space in Your Home - Part 3 - Assign
43: Step by Step Plan to Organize any Space in Your Home - Part 1 - Sort
42: Step by Step Plan to Organize Any Space in Your Home - Introduction
41: The Unexpected Organizing Tip for ADHD Brains
40: Break this Organizing Rule if You have ADHD - If You Haven’t Used it in a Year, Get Rid of It
39: Little Jolt of Joy - Collect Beautiful Memories!
38: New Year, Same You, Now What?
37: An ADHD Friendly Way to Set Goals for the New Year - Part 2
36: An ADHD Friendly Way to Set Goals for the New Year!
35: Why New Year’s Resolutions Are Not Good for ADHD Brains and What to Try Instead!
34: A Healthy Way for ADHD Brains to Look Back on the Year!
33: The Weary World Rejoices!
32: The Quick & Simple Way to Keep your Home Guest Ready through the Holidays with a SPIT Clean!
31: How to Increase the Likelihood of Completing a Task if you have ADHD.
Bonus Episode 12: Procrastinator‘s Christmas Prep Plan - Day 12 - 10 Ways that Pending Lists are Magic for ADHD Moms and Procrastinators
Bonus Episode 11: Procrastinator‘s Christmas Prep Plan - Day 11 - Christmas Morning Hack to Make You Look Like a Pre-Planning Superstar!
Bonus Episode 10: Procrastinator‘s Christmas Prep Plan - Day 10 - Food Prep & Baking Tips
Bonus Episode 9: Procrastinator‘s Christmas Prep Plan - Day 9 - Christmas Cards & Connections
Bonus Episode 8: Procrastinator‘s Christmas Prep Plan - Day 8 - Making Time for Traditions
Bonus Episode 7: Procrastinator‘s Christmas Prep Plan - Day 7 - Set Up a Gift Wrap Station
Bonus Episode 6: Procrastinator‘s Christmas Prep Plan - Day 6 - 3 Hack‘s for Gift Buying Especially for ADHD Mom‘s
Bonus Episode 5: Procrastinator‘s Christmas Prep Plan - Day 5 - Simplified Exterior Decorating
Bonus Episode 4: Procrastinator‘s Christmas Prep Plan - Day 4 - Simplifying Decorating & Staying Focused with Just 3 Spaces
Bonus Episode 3: Procrastinator‘s Christmas Prep Plan - Day 3 - The Master Gift List
Bonus Episode 2: Procrastinator‘s Christmas Prep Plan - Day 2 - Your Schedule is About to Get Crazy!
Bonus Episode: Procrastinator‘s Christmas Prep Plan - Day 1 - Map Out Your Plan - Non-Linear Planning is Your New BFF!
30: Break this Organizing Rule for ADHD Brains -Series Part 3 - Get Rid of Duplicates
29: Jolt of Joy - Thankful for You & Accountability
28: 2 Reasons Your Playroom Organization Doesn‘t Work and How to Fix It
27: Jolt of Joy - Two Steps Forward and One Step Back
26: 5 ADHD Friendly Steps to Prepare for Thanksgiving
25: Jolt of Joy - A Special Veterans Day Episode
24: How to Help your ADHD Kids Organize their Bedrooms - Even if You Struggle
23: Jolt of Joy - The Reality of ADHD Hosting & the Lesson that Makes it Worth It!
22: A Hack to Gamify Your Routine Chores for ADHD Moms
21: Jolt of Joy - Are You a Fish trying to Climb a Tree?
20: Break this Productivity Rule if You Have ADHD & 3 Time Tips to Try Instead
19: Jolt of Joy - Keeping the Right Balls in the Air
18: 5 Lessons Learned from Hogwarts Room of Requirement about Decluttering & Organizing
17: Jolt of Joy - Habit Pairing for ADHD Brains
16: The Container Trap - Why Containers are a Huge Problem for ADHD Brains trying to get Organized
15: Jolt of Joy - Organizing Quick Tip for ADHD Moms - Trays
14: A Planner for ADHD Brains that works for Productivity & Time Management
13: Jolt of Joy - Chalk Quote Wall - Do Something in Your Home Just Because It Makes You Happy!
12: #1 Craft Room Organization Hack for Moms with ADHD
11: Keeping Up or Catching Up - An ADHD Brain best method for decluttering and organizing your home
10: Break this Organizing and Decluttering Rule that Isn‘t Helpful for ADHD Brains
9: Quit Stressing About Being Consistent & Try This C Word Instead!
8: Moms with DAD Brain - Find Value in Your Ability to Be Flexible with Your Time
7: The Key to Actually Getting Organized This Time especially for SAHM with ADHD
6: The 3 Biggest Barriers to Getting Organized & Why You Shouldn‘t Use Them As An Excuse
5: How to Finally Take ACTION when Decluttering and Organizing with ADHD
4: The Best Kept Secret of Professional Organizers - My Why Journey
3: When and Where to be Intentionally Flexible
2: What Does Being Intentionally Flexible Mean?
1: Who Really Hires Professional Organizers?