All Episodes

Social media - filters, followers, comparison & taking control.

Confidence, Mental Health & Embracing Self-Love with Kath Ebbs

KIC’ing goals and finding motivation in 2022 with Danny Kennedy

BONUS EP: Bootcamp breakdown - a 'SPICY' chat with KIC’s newest Master Trainer, Leo!

BONUS EP: Reducing guilt & returning to exercise after COVID

That’s a wrap! Learnings, growth & goals for 2022

Meet the Henshaws! Why Dalton Took Laura’s Surname

Laura finally says ‘I do’ & Dalt becomes a Henshaw!

Let's talk about modern sex, baby! Confidence in the bedroom & post-lockdown love

Navigating insecurity and learning to love your own skin with stylebydeni

Setting Boundaries & Avoiding Burnout

Confidence, self-love and gearing up for a hot girl summer with Allira Potter

Combatting disordered eating & building positive relationships with food

All Vulvas Are Beautiful with Ellie Sedgwick

Why carbs are your BFF & how to fuel your body pre and post workout

BONUS EP: Want to run 5km? How to become a runner with KICRUN

Taking control of your fertility with Nicole Liu

The Gender Gap with Jamila Rizvi

Anxiety, Career Changes and Sobriety with Olivia Rogers

BONUS EP | Self-care Sleeptember, meditating and taking care of our minds.

All things weddings - talking postponements, expectations and budgets

How to Endo with Bridget Hustwaite

Confidence, determination & learning to back yourself

Real talk - vulnerability, insecurities and people pleasing

Creativity, Career Change and Combatting Self-Doubt with lady-brains

An Hour of Empowerment with Resilience Expert, Hugh van Cuylenburg

D&M - Mum guilt, silver linings and how to know you’re ready

D&M - Annoying in-laws, relationship sacrifices & how to tell if they are the one!

7 steps to a better night’s sleep with Australia’s #1 sleep expert!

The comparison trap - talking babies, rings and materialistic things

Baby daddy, Josh chats marriage, fatherhood, being a supportive partner and the kind of father he dreams to be

Toxic Friendships - Break ups, jealousy & making new friends

Steph is Back, Baby! Labour, Motherhood & All Things Harvey!

Head Trainer Danny talks finding confidence, boosting motivation & secrets to getting out of bed in the morning

Savings Tips, Money Values and AfterPay with Victoria Devine

Relationship Advice, Does it Actually Work? Laura & Dalton Explore 36 Tips for a Better Relationship!

Abbie Chatfield - Feminism, Trolling & Mental Health

D&M: Friendships fading, career confusions, living at home & post-wedding blues

Everything We Wish We Knew Growing Up

Eating Intuitively & Eliminating Food Guilt

We #ChooseToChallenge - Our first KIC POD LIVE

Validating our Emotions & Overcoming Burnout

PCOS, Your Questions Answered

Kindness is Cool

Finding Confidence in Yourself

Lowering Expectations & Going with the Flow in 2021

Steph Claire Smith - 2020, The Year In Review

Laura Henshaw - 2020, The Year In Review

Kate Wasley - Shifting Your Mindset and Body Acceptance

Sabrina Frederick - Being the Hero of Your Own Story

Dena Amy - An Open Discussion on Mental Health

Ellice Whichello - Your Relationship With Food Is Power

Steph's Pregnancy Update

Hugh Van Cuylenburg - The Power of Gratitude

Eleanor Pendleton - Grit and Determination

Turia Pitt - The Happiness Expert

Leigh Campbell - Magazines to Motherhood

Ellyse Perry - Perseverance and Perspective

Michelle and Zara - Navigating your 20's

Marlee Silva - Champion of Change

2020: Lessons We Learned

Meet the Masters

Tanya Hennessy - Believe in YOU

Tessa James - Wellness Warrior

Kristin Fisher - Driven and Daring

Sharon Johal - The Power Of Positivity

Sophie Cachia - Breathtakingly Bold

Cartia Mallan - Change Isn't A Bad Thing

Khanh Ong - Owning Your Story

Moana Hope - An Open Book

Chessie King - Be Your Own Best Friend

Maddison Brown - The Woman Behind The Character

Robyn Lawley - Owning Who You Are

Elle Ferguson - Social Superstar Turned Entrepreneur

DJ Tigerlily - Behind The Decks

Natalie Fornasier - Strength and The Power of Staying Home

Olivia Molly Rogers - Unleashing Confidence and Resilience

Abbie Chatfield - Loud and Proud

Identifying And Coping With Anxiety

Meditation 101

Career Confidence

Overcoming Life's Setbacks

What is Financial Wellbeing?

Breaking a Negative Relationship Cycle PART 2

Breaking a Negative Relationship Cycle PART 1

How Can We Help After the Bushfires

Learning to Love Yourself

Getting Back Into Routine

How We’re Transforming in 2020

Intuitive Eating

BONUS: Steph's Wedding Preparation

Wedding Prep

SEX ED with Chantelle Otten

Fertility 411 with Dr Bronwyn

Alex Hayes: Growth and Personal Development

Lana Wilkinson: BTS in the Fashion Industry

An Aussie Makeup Artist's Journey to Hollywood

Navigating Your Finances in Your 20s

Behind the Scenes in PR: OneTwo Agency

Brooke Blurton: Owning My Story