All episodes

Coree Woltering - the Ice Age Trail FKT and EcoChallenge | KoopCast Episode 45

Lessons from Nike's Breaking2 with Brad Wilkins, PhD | Koopcast Episode 44

How to be a Skeptic in Sports Science with Nick Tiller, PhD | Koopcast Episode 43

Training for Altitude and the Heat with Exercise Physiologist Lindsay Golich | Koopcast Episode 42

The Nolan's 14 with Blake Wood | KoopCast Episode 41

Low Energy Availability and Weight Management in Ultrarunning | Koopcast Episode 40

Meghan Hicks and Bryon Powell of iRunFar, the Hub of Ultrarunning | Koopcast Episode 39

Lessons on Race Directing and Longevity with Speedgoat Karl | Koopcast Episode 38

Happy Racers Go Faster with Sports Psychologist Dr. Kristin Keim | KoopCast Episode 37

Individualizing Your Hydration and Sodium for Ultrarunning with Andy Blow | KoopCast Episode 36

How To Choose The Right Coach With Dominic Guinto, CTS Athlete Services Director | Koopcast Episode 35

Training and Nutrition for Hot Environments with Alan McCubbin, PhD | KoopCast Episode 34

Women Are Not Small Men with Stacy Sims PhD and Stephanie Howe PhD | KoopCast Episode 33

Spartan Trail with Josue Stephens | KoopCast Episode 32

Hydration for Ultramarathons with Stavros Kavouras PhD aka Dr. Hydration | KoopCast Episode 31

Joe Gray, Speaking out on Racism and Diversity | Koopcast Episode 30

Performance Testing with Shawn Arent | KoopCast Episode 29

Bone Health for Ultrarunners with Craig Sale | KoopCast Episode 28

Ultramarathon Nutrition for Training and Racing with Nick Tiller | KoopCast Episode 27

ITRA and the Future of Ultrarunning with Bob Crowley | KoopCast Episode 26

Exercise Immunology with Dr. Glen Davison PhD⎮KoopCast Episode 25

When to Hike and When to Run with Jackson Brill⎮KoopCast Episode 24

How much to climb, how to find a coach and trail advocacy⎮KoopCast Episode 23 Audience Questions

Finding your Edge and Creating Resilient Athletes with CTS Coach Adam Pulford⎮KoopCast Episode 22

Dylan Bowman, Courtney Dauwalter and Kaci Lickteig- How their training has changed⎮KoopCast Episode 21

Audience Questions and Shameless Small Business Plugs ⎮KoopCast Episode 20

A Race Director's Point of View during COVID-19 with Jamil Coury⎮KoopCast Episode 19

Training and the COVID-19 Pandemic with the CTS Coaches⎮KoopCast Episode 18

The Ultrarunner's Gut with Patrick Wilson PhD RD⎮KoopCast Episode 17

Strength Training for Ultrarunning Part 2 with CTS Coach Sarah Scozzaro⎮KoopCast Episode 16

Strength Training for Ultrarunning Part 1 with CTS Coach Sarah Scozzaro⎮KoopCast Episode 15

Mental Skills for Ultrarunning with Dr. Justin Ross ⎮ KoopCast Episode 14

Training for 100s with CTS Coaches Duncan Callahan and Chantelle Robitaille⎮KoopCast Episode 13

Nutrition Mistakes to Avoid with Coaches Stephanie Howe and Adam St. Pierre⎮KoopCast Episode 12

CBD- Help or Hype? With Joanna Zeiger PhD and CEO of Canna Research Group and CTS Coach Corrine Malcolm⎮KoopCast Episode 11

Optimized Fat Metabolism for Ultrarunning with Jeff Browning⎮KoopCast Episode 10

We only have one Earth with Clare Gallagher and Mike Foote⎮KoopCast Episode 9

Running Injuries with Dr. Kaci Lickteig and Dr. Hal Rosenberg | KoopCast Episode 8

Ultrarunner of the Year and Performance of the Year with Meghan Hicks and Topher Gaylord⎮KoopCast Episode 7

Overtraining Syndrome with Corrine Malcolm⎮KoopCast Episode 6

Training Technology with Dirk Friel⎮KoopCast Episode 5

What to do if you didn't get into Western States with CTS Coach Adam St. Pierre⎮KoopCast Episode 4

The Western States Lottery with RD Craig Thornley and Tim Twietmeyer⎮KoopCast Episode 3

Nutrition R&D with Roxanne Vogel from Gu⎮KoopCast Episode 2

Should ultrarunners become vegan? With Stephanie Howe, PhD and David Clark⎮KoopCast Episode 1

What the KoopCast is about with Billy Yang⎮KoopCast Episode 0