All episodes
How To Build A Valuable Coach-Athlete Relationship with Dominic Guinto, CTS Athlete Services Director | Koopcast Episode 145
Mental Skills for Ultrarunning with Dr. Justin Ross (2020) | KoopCast Episode 144
There Is No Off-Season-A Coach Roundtable (2021) | Koopcast Episode 143
Strength Training for Ultrarunners with Sarah Scozzaro and Nicole Rasmussen | Koopcast Episode 142
Coaching Roundtable-Avoiding a Crisis of Confidence, Crewing and Training Camp Volume with CTS Coaches Chantelle Robitaille and Ryne Anderson | Koopcast Episode 141
How Mood Variability Affects Ultramarathon Performance with Paul Burgam PhD | Koopcast Episode 140
Making Sense of Wearables with Sian Allen PhD | Koopcast Episode 139
Utilizing the Repeated Bout Effect for Downhill Running With Arash Khassetarash | Koopcast Episode 138
Training Lessons from the Hardrock 100 with Coach John Fitzgerald | Koopcast Episode 137
Adapting Ultramarathon Nutrition for High Altitude with Meredith Terranova | KoopCast Episode 136
Do Ultramarathons Affect Males and Females Differently? | Koopcast Episode 135
How to Design Ultramarathon Training Camps with CTS Coaches Ryne Anderson and Cliff Pittman | Koopcast Episode 134
Sleep Strategies for Ultramarathon with Borja Martinez Gonzalez | Koopcast Episode 133
Hoka NAZ Elite with Ben Rosario | Koopcast Episode 132
Sleep Deprivation Training for Ultramarathon with Chiara Gattoni PhD | Koopcast Episode 131
What Physiology Matters for Ultramarathon Performance with Frederic Sabater Pastor PhD | Koopcast Episode 130
How to Prepare for The Races with CTS Coaches AJW, Corrine Malcolm and Michelle Foster | Koopcast Episode 129
Performance Testing for Ultrarunners with Dr. Philip Skiba | Koopcast Episode 128
VESPA as an Ergogenic Aid with Peter Defty | Koopcast Episode 127
Managing Performance Anxiety with Kristin Keim MA, PysD, CC-AASP | Koopcast Episode 126
Heat Training Interventions with Coach AJW | KoopCast Episode 125
Heat Acclimation Strategies with Julien Périard PhD | Koopcast Episode 124
How To Pick The Right Ultrarunning Coach with Dominic Guinto, CTS Athlete Services Director | Koopcast Episode 123
Using Training Groups To Enhance Your Training with CTS Coach Michelle Foster | Koopcast Episode 122
RED-s with Ida Heikura PhD | Koopcast Episode 121
New Technology and Training Methods with CTS Coach Adam Pulford | Koopcast Episode 120
Feeding Tolerance and Fat Oxidation in Ultrarunners with Chris Rauch B.Nut.Diet, APD, AccSD | Koopcast Episode 119
Designing your Ultramarathon Nutrition with Meredith Terranova | Koopcast Episode 118
Strength Training Mistakes and How to Fix Them with Nicole Rasmussen | Koopcast Episode 117
Mental Health in Ultrarunning with Neal Palles | Koopcast Episode 116
Coach/Athlete Communication with CTS Coach Ryne Anderson | Koopcast Episode 115
How to Start Strength Training with Coach Sarah Scozzaro | Koopcast Episode 114
Polarized vs Pyramidal Training with Luca Filipas PhD | Koopcast Episode 113
Solving the Hydration Mystery in Ultrarunning with Meridith Cass of Nix Biosensors | Koopcast Episode 112
Nasal Breathing, Breathing Techniques and Ultrarunning Performance with Nick Tiller, PhD | Koopcast Episode 111
How to Prevent Injuries in Ultrarunning with Alicja Partyka and Zbigniew Waśkiewicz | Koopcast Episode 110
Training Essentials for Ultrarunning 2nd Edition - Chapter 1 | Koopcast Episode 109
When to Switch from Running to Walking to Maximize Ultramarathon Performance with Jackson Brill | Koopcast Episode 108
Training Essentials for Ultrarunning 2nd Edition | Koopcast Episode 107
The Use Case for Heart Rate Variability with Marco Altini and Corrine Malcolm | Koopcast Episode 106
Ask Me Anything - Cross Training, Base Training and What Young Ultrarunners Should Focus On | Koopcast Episode 105
Cannabis and Athletic Performance Jamie Burr PhD | Koopcast Episode 104
Treating Athletes With Eating Disorders with Kate Bennett, PsyD | Koopcast Episode 103
Is the Oura 3 worth it? A coach roundtable with Stephanie Howe PhD, Corrine Malcolm and Ryne Anderson | Koopcast Episode 102
Physical Therapy Modalities with Nat Collins, DPT CSCS | Koopcast Episode 101
Successful Physical Therapy for Ultrarunners with John Chao DPT OCS | Koopcast Episode 100
How To Make The Most Out Of Physical Therapy with Jessica Cozine-Lehman | Koopcast Episode 99
Potential Long Term Health Effects of Ultramarathon Running with Nick Tiller PhD | Koopcast Episode 98
Heat Acclimation Strategies with Julien Périard PhD | Koopcast Episode 97
Overtraining Markers with Brent Ruby | Koopcast Episode 96
There Is No Off-Season - A Coach Roundtable | Koopcast Episode 95
Ask Koop Anything- Toughness Training and Separating your Calories from Hydration | Koopcast Episode 94
Self Talk for Enhanced Ultramarathon Performance with Karim Ramadan | Koopcast Episode 93
GI Issues in Ultrarunning with Kyle Smith | Koopcast Episode 92
GI Issues in Ultrarunning. Problems and Solutions with Jamie Pugh PhD | Koopcast Episode 91
Why Coach Education Matters with Rick Prince CEO UESCA | Koopcast Episode 90
200 Mile Strategy with Coaches Corrine Malcolm, AJW and Duncan Callahan | Koopcast Episode 89
Running Injuries and Blood Flow Restriction with Patrick McGlade | Koopcast Episode 88
Uphill and Downhill Biomechanics with Wouter Hoogkamer PhD | Koopcast Episode 87
Tapering for Ultrarunning with Iñigo Mujika PhD | Koopcast Episode 86
Antidoping Solutions for Ultrarunning Part 5 - Dylan Bowman and Mario Fraoli | Koopcast Episode 85
Antidoping Solutions for Ultrarunning Part 4 - Charlie Ware | Koopcast Episode 84
Antidoping Solutions for Ultrarunning Part 3 - Lisa Roberts | Koopcast Episode 83
Antidoping Solutions for Ultrarunning Part 2 - Paul Dimeo | Koopcast Episode 82
Antidoping Solutions for Ultrarunning Part 1 - USADA and Dr. Fedoruk | Koopcast Episode 81
Injuries and RED-S with Dr. Emily Kraus | Koopcast Episode 80
Framework for Ultramarathon Performance with Guillaume Millet PhD | Koopcast Episode 79
How You Should Train Before, During and After your COVID vaccine with Glen Davison PhD | Koopcast Episode 78
What Athletes Should Be Doing Right Now with Coach John Fitzgerald | Koopcast Episode 77
Heat Stress Challenges in Ultramarathon Events with Nicolas Bouscaren and Sebastien Racinais | Koopcast Episode 76
The Neurophysiology of Performance with Dr. Simon Marshall PhD | Koopcast Episode 75
Eating Disorders In Endurance Athletes With Dr. Kate Bennett | Koopcast Episode 74
Mighty Mitochondria with Iñigo San Millán | Koopcast Episode 73
What Makes a Great Ultrarunning Coach with Kristen Dieffenbach PhD | Koopcast Episode 72
Caffeine and Performance with Nanci Guest, PhD, RD, CSCS | Koopcast Episode 71
Creating Brave Athletes with Lesley Paterson | Koopcast Episode 70
How To Optimize Steep Running With Rodger Kram PhD | Koopcast Episode 69
Transgender Women in the Female Category of Sport with Emma Hilton PhD | Koopcast Episode 68
Stem Cell Therapy for Ultrarunners with Dr. Vass and Khoshal | Koopcast Episode 67
How to Return To Running Safely Post COVID infection with Dr. Ben Levine | Koopcast Episode 66
Altitude and Performance with Robert Mazzeo, PhD | Koopcast Episode 65
Mental Skills and Self Talk for Ultrarunning with Karim Ramadan | Koopcast Episode 64
Polarized Training for Ultrarunners with Stephen Seiler, PhD | Koopcast Episode 63
Neuromuscular Fatigue in Ultrarunning with Roger Enoka, PhD | Koopcast Episode 62
When to Use Hiking Poles in Ultrarunning With Nicola Giovanelli, PhD | Koopcast Episode 61
Footwear Innovation from the Salomon Sports Science Laboratory | Koopcast Episode 60
Branden Joy - FKT on Montana’s 50 Highest Peaks | Koopcast Episode 59
Prosthetics and Performance with Alena Grabowski, PhD | Koopcast Episode 58
Research Breakdown: Effects of Oral Contraceptives on Exercise with Coach Chantelle Robitaille | Koopcast Episode 57
CTS Athlete Spotlight - Michael Koppy and the Superior Hiking Trail | Koopcast Episode 56
How to Track Training Load with Max Paquette, PhD | Koopcast Episode 55
CTS Athlete Spotlight - Kevin Mays and Coach AJW | Koopcast Episode 54
Research Review! LCHF and Ketogenic Diets For Endurance Athletes with Stephanie Howe PhD | Koopcast Episode 53
The State of Ultrarunning with Amy Clark, Editor of Ultrarunning Magazine | Koopcast Episode 52
Running With the Kenyans and Rise of the Ultrarunners With Adharanand Finn | Koopcast Episode 51
Research Breakdown! Interval frequency with CTS Coach Corrine Malcolm | Koopcast Episode 50
Ironman’s Expansion Into Ultrarunning With Dave Beeche | Koopcast Episode 49
Good Food, Bad Diet with Abby Langer RD | Koopcast Episode 48
Rebecca Rusch, Lessons from the Queen of Pain | Koopcast Episode 47
Jay T. Kearney PhD on Leadership, Mentorship and Performance | Koopcast Episode 46