All Episodes
Live Long and Master Aging — 321 episodes
Why Sleep Matters More Than Biohacking | Drew Griesel
Living Well on Purpose | Emma Magnolia
Hidden Drivers Of Longevity | Oscar Trelles
Overcoming a Binge Eating Disorder | Phil Williams
It's Never Too Late | Jeffrey Weiss
Healthy Meals: Consistency Beats Perfection | Mario Limaduran
Can Science Slow Aging? | David Donnelly
Why Loneliness Shortens Lives | Dr Alan Rozanski
The Truth About Retirement | Gregg Lunceford
Beyond willpower: The biology of hunger | Sarah Kennedy
A New Home Blueprint for Wellness | Teri Slavik-Tsuyuki
Tracking Biological Age with AI and Blood Biomarkers | Tyler Smith
Quit Alcohol, Gain Clarity This New Year | James Swanwick
Pilates For Strength, Balance, and Mobility | Shebah Carfagna & Nate Wilkins
Breathe Better, Move Better, Live Longer | Shebah Carfagna & Nate Wilkins
Mind–Body Training for Longevity | Shebah Carfagna & Nate Wilkins
How Light Disrupts Our Sleep | Prof. Philippa Gander
Why Farmers’ Walks Boost Longevity | Shebah Carfagna & Nate Wilkins
Kettlebell Swings for Longevity | Shebah Carfagna & Nate Wilkins
Move Better, Live Longer: The Power of Functional Training | Shebah Carfagna & Nate Wilkins
Perfect Your Plank: Core Strength and Stability for Life | Shebah Carfagna & Nate Wilkins
The Ageless Core: Strength, Balance & Mobility | Shebah Carfagna & Nate Wilkins
Building a Culture of Movement | Kwame Terra
The Single-Leg Stand Challenge | Shebah Carfagna & Nate Wilkins
Balance Training: The Secret to Fall Prevention and Longevity | Shebah Carfagna & Nate Wilkins
How Strong Relationships Add Years to Your Life | Ken Stern
Post-Workout Static Stretching: Reduce Muscle Tension, Pain, and Injury Risk | Shebah Carfagna & Nate Wilkins
From Stiff to Strong: Smarter Warm-Ups & Mobility Exercises for Older Adults | Shebah Carfagna & Nate Wilkins
Flexibility & Mobility: Non-Negotiable for Aging Well | Shebah Carfagna & Nate Wilkins
Is Society Shortening Lives? The Lifespan Inequality Crisis | Dr. Tyler Evans
The Power of Cycling: Low-Impact Cardio for Longevity | Shebah Carfagna & Nate Wilkins
How Walking Can Help You Live Longer and Healthier | Shebah Carfagna & Nate Wilkins
Push-Ups: The Ultimate Whole-Body Exercise | Shebah Carfagna & Nate Wilkins
The Smart Deadlift: Technique, Moderation and Mobility | Shebah Carfagna & Nate Wilkins
Lunges: The Secret to Better Balance and Coordination | Move for Life (Part 3)
Squats for Strength and Independence as We Age | Move for Life (Part 2)
Strength Training: The Foundation of a Long, Healthy Life | Move for Life (Part 1)
Step Count Science: Why 7,000 Is the New 10,000 | Melody Ding
How Wearables Are Reshaping Healthcare | Marco Benitez
AI and 3D printing deliver smart nutrition | Melissa Snover
The digital doctor in your pocket | Tyler Smith
Treating movement as a vital sign of good health | Andrew Menter
Dumping zombie cells, ditching doomscrolling: A journey to better health | James Schmachtenberger
Cultivating a Longevity Mindset | Nick Engerer
Practical lifestyle changes to become ageless | Dr. Michael Aziz
Fail, adapt, thrive for life | Prof. Manu Kapur
Redefining healthy eating | Elizabeth Borelli
Stem cell therapy: Longevity’s next frontier? | Dr. Joy Kong
Longevity's true meaning | Dr. Darshan Shah
Empowering women through biology | Dr. Stephanie Estima
Prioritizing health through sleep and nutrition | Cynthia Thurlow
Energizing life through dietary intervention | Dr. Terry Wahls
Hormones and mitochondria drive healthy aging | Dr. Felice Gersh
Our best summers | Becky Blue
Why we love our mitochondria | Jen Scheinman
Calipers to camera: Collecting body composition data | Jason Moore
Find that giggle in life | Dr. Kevin R. Stone
AI companions to combat loneliness | Dor Skuler
Are you ready for the third half? | Campbell Gerrish & Caroline Brecker
Lives well lived, at every age | Sky Bergman
Integrating vigorous activity into daily life | Prof. Marie Murphy
Vegetable oils: Friend or foe? | Dr. Cate Shanahan
Human longevity: Science fiction to reality
Can everyone benefit from the race for longevity? | Charles Mattocks & Dr. Robert Lufkin
Monitor vital biomarkers from home | Michael Dubrovsky
What it means to be hyper well | Steve Welch
The case against full body scans | Dr. Mirza Rahman
Why have a full body scan? | Andrew Lacy
The Science of Friendships | David Robson
Sniffing pleasant smells to improve memory | Michael Leon
Defying aging myths | Maddy Dychtwald
Algae for lunch to live longer? | Catharine Arnston
Harnessing the power of placebo | Brandy Gillmore
Give me some longevity | Nate Wilkins
Nobel laureate alarmed by over-hyped longevity research
The rest of my life | Ron Kastner
Farewell friend: Remembering Steve Wright's kindness
Are scientists being honest about aging research?
Making longevity science easier to understand | Brad Inman
Rejuvenating the body's command center
Revitalizing the immune system | Nicola Vannini
Boosting strength, stamina and skin health
The Next Chapter: Does a positive mindset help promote healthier aging?
Biohacking to add a billion years of healthy life to humanity | Chris Mirabile
Holistic harmony for optimum health | Dr Adrian Heini
The Next Chapter: Genes, gym or a bit of both?
Overcoming perfectionism | Thomas Curran
The Next Chapter: Moderation in everything?
Harnessing nature for better human health | Davide D’Amico
Gut health and digestion | Red light for longevity with Dr. Zulia Frost (Part 4)
Breathe better to improve sleep, reduce stress and live longer | Phil Simha
The Next Chapter: Do the plank
Aches, pains and sporting injuries | Red light for longevity with Dr.Zulia Frost (Part 3)
Why stomach bugs are essential for optimum health | Martin Blaser MD and Dr. Gloria Dominguez-Bello
The Next Chapter: Eat protective foods
Better sleep and less stress | Red light for longevity with Dr.Zulia Frost (Part 2)
The Next Chapter: Embrace the natural world
Why red light? | Red light for longevity with Dr.Zulia Frost (Part 1)
Fine dining for longevity | Chef David Alessandria
The Next Chapter: Old friends, new health discoveries
Life, wisdom and Morrie Schwartz in his own words | Rob Schwartz
Chris Rinsch | Unlocking the power of advanced nutrition
Laura Putnam | An epidemic of loneliness is shortening lives
Simone Gibertoni | Health is your wealth
Valter Longo: How long can we stay young?
Dominic Denk | Pomegranates, cancer and immunity
Shebah Carfagna: A single mother's fitness journey
Bill Rawls | Looking after our cells to age well
Barrie Tan: Vitamin E for longevity
Nicklas Brendborg: Could we age backwards like jellyfish?
James R. Hagerty: Telling the stories of our lives
Nathan Estrada: Balancing skills for longevity
Alka Patel: A one-million-hour life
Steve Hendricks: Fasting for optimum health and longevity
Nick Bitz: Can we live to 120?
Judith Sachs: Empowering people through movement
Anette Breindl: Is life extension a pipe dream?
Priscilla Long: Challenging toxic ageism
Nick Engerer: Biohacking to optimize healthspan
Getting a full night's sleep
A Life Well Lived
Nate Wilkins: Living an ageless lifestyle
Bjørn Ekeberg: Targeted red light therapy to support recovery
Kara Collier: My Day | My Life
Alan Carpenter: How a brush with death inspired a new lifestyle
Katie Waldegrave: Grow, learn and reinvent
Jatin Chaudhary: Hacking mitochondria to scale new heights
Peter Ward: Eternal life or living for today?
John Whyte: My Day | My Life
William Hsu: Transforming human health through fasting
Catharine Arnston: Eating algae to age better
Nichola Conlon: Slowing aging | My Day | My Life
Janne Karin Sande & Stuart Phillips: Boosting omega-3 intake without fish oil burps
Steven Clausnitzer: Freezing stem cells to slow the aging process
Dave Paul: Walk, talk and live long
Marie Ruggles: Using food as medicine for longevity
Nick Engerer: Biohacking through the lens of longevity
Nadine Artemis: Joining the dots between health and beauty
Alan Graves: Finding a passion - My Day | My Life
Greg Dennis: A family doctor's epiphany over how to achieve optimum health
Sandra Feaster: Taking ten minutes | My Day | My Life
Andrew G. Marshall: Living a meaningful life | My Day | My Life
John Whyte: Covid’s silver lining?
Carlee Hayes: Canine cuddles | My Day | My Life
Chip Conley: Three Things | My Day | My Life
Gil Blander: Ultra-personalized health and lifestyle guidance
Andrew G. Marshall: Aging in a meaningful way
Mary Flett: I don't feel that old
David Marcinek: Improving muscle endurance to age better
Alan Graves: Mission to extend healthy lifespan
Sergey Young: Longevity in a pill to fight aging?
Katharine Esty: Unexpected happiness as we age
Phil Cavell: Midlife cycling, fizzing with energy
Richard Leider: Who are you and what do you want?
Greg Macpherson: Little cells, big ideas for living longer
Optimizing big muscle health in athletes | Louise Burke:
Stefan Zavalin: Move more, live longer
LLAMA LIVE! Carbs, wearable technology and a bagel
Carlee Hayes: What sugar does to you
LLAMA LIVE! Lifestyle hacks for longevity
Jonathon Sullivan: Training for the extreme sport of aging
LLAMA LIVE! What the heck is healthspan?
LLAMA LIVE! Longevity lessons from Covid-19
Barton Scott: Expanding life's timeline
Jim LaValle: Research your health like it's your next car
Dmitry Kaminskiy: Freezing the aging process
Jason Elias: How to live long and die young
Walt Larimore: Sorting supplement facts from fiction
Jo Bhakdi: Changing the paradigm of healthcare
Nora Khaldi: Plants, peptides and wallabies
Jon Pearlman: Unleashing the inner athlete
Jenny Etnier: A lifetime of exercise to boost the brain
Morgan Levine: Using epigenetic clocks to determine biological age
Daniel Kennedy: Longevity secrets from around the world
Sandra Kaufmann: Setting the bar high to stop aging
Simone Gibertoni & Adrian Heini: A holistic approach to healthspan
Kathleen O'Brien: Stop and smell the roses
Jason Karlawish: What next for Alzheimer's disease?
Lisa Levine: Embracing midlife without a crisis
Amy Temperley: Making life worth living
David Walker: Solving a great scientific mystery
Dave Frost: Living large as a baby boomer
Joan Ifland: Are food cravings shortening our lives?
Jean Ketcham: An octogenarian living dangerously
Cliff Bleustein: Walk fast, live longer
Erin Sharoni: Optimizing diet and healthspan
Julie Andersen: Could better gut health help prevent Alzheimer's?
Alison Weinlaeder: Melding mind and muscle
Leslie Kenny: Biohacking and spermidine for life-enhancement
Cathy Richards: Fit or frail at eighty-five?
Chip Conley: Wisdom, curiosity and the modern elder
Nichola Conlon: Stimulating the body to repair itself
Cheryl Ladd: Charlie's Angels star acting her age with optimism
David Katz: Robust health beyond the pandemic
Nir Barzilai: Is aging, as we know it, over?
Lee Gutkind: Living life eight thousand days at a time
Giovanni Dienstmann: Meditation during difficult times
Heidi Herman: On With The Butter
Blair Baldwin: Getting old and running out of money
Stuart Phillips: Boosting physical strength as we age
Stephanie Blum: Embracing and marketing the science of wellbeing
Sue Armstrong: Unraveling the mysteries of borrowed time
Johan Auwerx: Enjoying youthful vitality as we age
Navindra Seeram: The rejuvenating power of plants
Longevity’s beautiful symphony | Luigi Fontana
A novel molecule to promote longevity | Patrick Aebischer
Marta Zaraska: Growing young with cuddles, fuzzy moments and optimism
Noelle Nelson: Celebrating amazing longevity
Aseem Malhotra: Obesity, a major risk factor for Covid-19 mortality
Science, fasting and Covid-19 | Valter Longo
Ross McCray: Challenging the work-life paradigm
Dealing with coronavirus | Dr. Felice Gersh
Joseph Antoun: Fasting and biological age
Magomed Khaidakov: Anti-aging: Paranoia, pessimism and realism.
David Hauser: Optimizing happiness and health span
Mark Scholz: Prostate health, cancer and longevity
Pomegranates, muscle mass and healthy aging | Anurag Singh
Dian Griesel: Silver, disobedient and rockin’
Joel Einhorn: Extracting the nectar out of life
Get strong and live like crazy | Fred Bartlit
Running, red wine and orchids | Zab Mosenifar
Steven Petrow: I will never get old
Tara Gadomski: Exposing the futility of 'anti-aging'
James Brown - Staying vital through effortless meditation
Ron Alfa - Building tools to engineer the human body
Sandra Feaster - Retire, pivot or die
Dave Asprey: Biohacking is a "real thing" now
Brandon Carone: Why music helps us age better
Catherine Sanderson - Smile, be happy and live longer?
Thomas Curran: Are we trying too hard to live perfect lives?
Chris Mansi - Artificial intelligence boosts survival rate for stroke victims
Lydia Bourouiba - How did I get this cold?
Timothy Lu - Synthetic biology to reprogram life
Bruce Chernof - Aging tactics for Gen-Xers and Millennials
Mathias Basner - Improving sleep hygiene for better health
Avoiding stress and overwhelm to live longer | Dr. Felice Gersh
Royce Smith - 76-year gym rat’s recipe for longevity
Mark Figearo - Workout or die: Optimum fitness at 67
Rachel Cosgrove - obstacle race solution to mid-life fitness crisis
Derek Herrera - living beyond the battlefield and building medical devices
Paul Irving - Aging in extraordinary times
Paolo Narciso - growing old without money worries and poverty
Maureen Feldman - making new friends as we get older
Scott Kaiser - aging with dignity and purpose
Sean Vassilaros - providing answers for every biological question
Amy Morin - mental strength to master aging
Satchin Panda: Embracing the circadian rhythm for better health
Molly Maloof - continuous glucose monitoring to optimize health span
Carol Rosenstein - mending minds through the power of music
Kerry Burnight - embracing mobile technology to combat loneliness among older adults
Tracy McCubbin - living clutter-free for happier, healthier aging
Suzi Grant - Fashion, fasting and fun for positive aging
Joe De Sena - changing and enhancing lives the Spartan way
Lara Briden - periods, pills and health span
Daniel Amen - screening the brain to optimize health and longevity
Martin Tobias - biohacking to upgrade the human mind and body
David Korsunsky - curating medical data for better health management
Sky Bergman - celebrating the wit and wisdom of adults over 75
Phil Riley - crunching numbers to prevent early death
Nurturing the body clock for optimum longevity | Dr. Felice Gersh
Larry Senn - 82-year old triathlete and culture-shaping guru living a purposeful life
Eileen Crimmins - study shows people aging more slowly than two decades ago
Jason Prall - discovering longevity secrets around the world
Josh Goldberg: Combating anxiety and depression to live a purposeful life
Doug Orchard - filmmaker explores complexities of fasting
James Owen - living a long and healthy life with cowboy ethics
Tricia Cusden - enjoying a third, fabulous act in life
Charles Brenner: Exploring the science behind NAD
Sara Gorman - Fact or fiction? Which health studies should we believe?
Peter Bowes & Geoffrey Woo - longevity goals, fasting protocols and inspiration
Harith Rajagopalan - solving the global epidemic of type 2 diabetes
Jo Schneier - combining cognition and emotion to train caregivers for the rapidly aging population
Rangan Chatterjee - prescribing a lifestyle for longevity: food, movement, sleep and relaxation
Santino Panico - broken football dreams and rediscovered health as a vegan athlete
Living to 110 on a science-based diet | Valter Longo
Alwyn Cosgrove - embracing New Year energy and creating new exercise habits
Kevin Lyman - making doctors faster, more accurate and efficient at treating diseases.
Kevin Lamb - a new lens on tackling diabetes and improving health outcomes
The scourge of loneliness | Sophie Andrews
James Hamblin - embracing modern media and rebuffing news cycles for better health
Could smart toilets hold the key to healthy aging? | Eric Olson
David Albert: Pioneering digital technology to promote health and longevity
Michelle Longmire - Opening up clinical trials to people everywhere, anytime.
Lon Schneider: Early prevention of Alzheimer’s disease
Herb Alpert - legendary musician living purposeful, age-defying life
The 100-year life | Lisa Marsh Ryerson
Getting a ride for health aging | Dan Trigub
Brianna Stubbs – record-breaking British rower biohacking for human longevity - LLAMA33
Joel Kahn: Preventing heart attacks and chronic disease through plant-based nutrition
Laura Pomatto: Disparity in lifespan between the sexes
Andrius Baskys: Calorie restriction to extend healthspan
Healing power of food | Allison Melody
Bob Tygenhof: A life devoted to exercise
Lilian Grigorian | Reviving aging hearts with cells from newborns
Floyd Norman | Disney legend defying ageist stereotypes
Sarah Barber | Memory lapses as we age
Centenarian living life to the full | Ethel Travis
Embracing evolution to stop aging | Michael Rose
Evernote co-founder's fasting euphoria | Phil Libin
Detecting Alzheimer’s before symptoms emerge | Duke Han
Advocating for a new approach to health care | Dr. Felice Gersh
Geoffrey Woo: Biohacking to live a healthier, more productive, longer life
James Maskell: Creating the world’s longest-living community
Curt von Badinski: Tracking physical activity levels and sleep patterns
Sue Albert: Becoming a septuagenarian weightlifter
David Gems: Using nematode worms to unravel the mysteries of human aging
James Cole: Brain age and early death
Leslie Saxon: Wearable tech to promote longevity
Steven Eisenberg: Music therapy for cancer patients
Edith Avise: Longevity secrets of a centenarian
Paul Irving: The purposeful aging movement
Reverse the diseases of aging | Nathaniel David
Acting out in old age | Caroline Cicero & Matthew Hoffman
Biosensors to monitor fitness | Ben Hwang
Diet, metabolism and the aging process | Eric Verdin
Mindset in health & lifestyle choices | Alia Crum
Genetics of exceptional longevity | Nir Barzilai
Cut the sugar | Aseem Malhotra
Olympic gold medal winner at 84 | Olga Connolly
Creating the fasting mimicking diet | Valter Longo
Welcome to Live Long and Master Aging