All Episodes
Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes — 192 episodes · page 1 of 2
190. Confidence in Handling Stress and the Workplace
189. Reignite Your Drive and Happiness without Starting at Square One
188. Start Cooking Healthier, Quicker Recipes from Scratch with Private Chef Joe Gatto
187. Finding a Way to Plug into Hope, Excitement, and Possibilities
186. How to Use Body Positivity in a Health Centric Approach
185. No Grain, No Gain - Eating to be Easier on Your Body
184. What To Do When You Feel Like You're Undoing Progress
183. Framing Your Mind to Achieve What You Want
182. Could This be the Newest Winter Olympic Sport? Athlete Spotlight featuring Jacob Perkins
181. Unpacking Where Your Bad Habits Come From
180. PEP TALK - Why are we in a f***king rush!
179. Stop the Restless Nights - How to Fall Asleep in just 10 Minutes and Improve Your Sleep Quality
178. Handling Performance Anxiety & Getting Ready For Competition
177. “Start With Dessert” and Other Nutrition Tips from Your Glam Grandma
176. Changing Your Focus from Intensity to Enjoyment (in the gym, at work, and in life)
175. PEP TALK - Starting Fresh with New Beginnings
174. Toxic Messaging and Breaking Out of Old Mindsets
173. The Good, The Bad, and The Ugly of Reaching Your Goals ft. Rebecca Louise
172. A Pep Talk on Accomplishing the Big Goals in Life
171. The 24 Hour Food Planning Hack and Tackling Overwhelm
170. Staying “In The Know” on Women’s Sports
169. What Happens When You Go Too Far on Your Self Discovery Journey
168. Cannabis Curiosity: Why Cannabis is the Future of Mental Health Care
167. Death of the Girl Boss Era
166. Dropping the “Summer Bod” Goals and Celebrating Your Spring Body!
165. How to Stay Motivated During a Busy Season
164. How to Break Out of Diet Mentality and Think About Food Neutrally (9 Outlooks to Change)
163. Sports Bras Were Invented When?! The Rise and Evolution of Women in Fitness
162. Every Choice You Make is a Bet.
161. Regaining Confidence After a Set Back & Getting Over the Fear of Messing Up
160. How Music, Intensity, and Mindset Affects Your Mood After a Workout
159. Finding Internal vs External Motivations - Are you in competition with yourself?
158. To Eat Plant-Based or Not? (eating plant-based series final verdict)
157. Looking at Why and How We Eat What We Eat (eating plant-based series part 3)
156. The Important Conversation: How Can We Improve Athletes’ Mental Health?
155. Can Plant-Based Eating Enhance Your Performance? Let’s Ask a Professional Dietitian! (eating plant-based series part 2)
154. My 5 Daily Habits to Decrease Stress and Increase Energy
153. Is it Possible to Eat Ethically? (eating plant-based series part 1)
152. My Inspiration Story - How Changing Your Views on Motivation Could Help You Live a Better Life
151. Sydney Cummings on Building a Better Fitness Routine and Online Fitness Empire
150. How Creativity Drives Your Motivation, Optimism, and Purpose
149. Training vs Exercising: Which Should You Be Doing?
148. Finally Thriving & Making Your Mind, Body, and Spirit Happy and Satisfied
147. Changing Perspectives from Impossible to Possible
146. Making Your Workout As Efficient As Possible
145. How to Keep Your Power and Stay in Control of Your Life
144. How to Make Fitness a Priority in Your Life
143. Turn Fleeting Motivation Into a Lasting Impact
142. 30 Days Sober is Enough to Make a Difference - Talking all Things Dry January and Other Alcohol-Free Challenges
141. Creating a New Workout Routine After a Period of Rest
140. Blueprint for a Healthier Lifestyle - Going From Resolution to Reality this 2022
139. Holistic Approach to Health - Juicing, Sustainability, and Other Quick Switches
138. Treating Your Body Like Your BFF
137. It’s Your Body: Commit to It – Week One Reset Day 5
135. 3 Steps to Making Changes Stick - Week One Reset Day 4
135. Pushing Through the Doubt and Raising Your Confidence - Week One Reset Day 3
134. How to Narrow Down Your Vision to Fit Into a Year - Week One Reset Day 2
133. Live Like Your Best Self in 2022 - Week One Reset Day 1
132. Changing Your Mindset Going Into the New Year
131. Best of 2021 - One Piece of Advice to Live By
130. Moving From Stressful Competition to Enjoying Movement - How to Train Yourself to Love the Gym
129. Eating for Great Sex - From Date Night Nutrition to a Long Term Healthy Sex Life
128. Striving for Excellence Without Being Miserable in the Process
127. Training Through the Roadblocks, Thriving With Ambition, and Other Lessons with Paralympian McKenzie Coan
126. Doing What Makes Me Happy this Holiday Season
125. Bouncing Back & Breaking Through
124. Finding Your New Athletic Identity After Sports Retirement [Elite to Everyday Athlete Book Reading Part 3]
123. How to Exercise Mindfulness – Get Proud. Get Resilient. Get Present.
122. Kick Seasonal Depression/Sadness in the Butt. How to Stay Motivated During Winter Months
121. Increase Productivity and Gain Clarity Around Your Feelings of Overwhelm
120. Eat Better, Eat Together Month - Learn How to Grow Your Own Organic Food
119. How Gym Class Gave You Unrealistic Exercise Expectations & Why You’re Not “Bad” at Working Out
118. I quit.
117. Align with Your Goals and Accomplish Them Efficiently - The 3 Step Plan When Starting a New Goal
116. Why You’ve Always Hated Running and What Regular Runners Do Differently - A Beginner’s Guide to Running
115. What is a “Normal” Life After Sports Anyways? [Elite to Everyday Athlete Book Reading Part 2]
114. Pivoting without a Plan B
113. Becoming the CEO of Your Best Life & Taking Ownership of Your Goals
112. How to Look Past Today and Tomorrow and Make Choices for Long Term Impact
111. What's the Rush? Getting Rid of the Self Imposed Timeline
110. Tapping Into Your Strength and Building the Vision You Want. No More People Pleasing!
109. Is LAZINESS Getting in the Way of Your Goals? 3 Steps to Cure Your Lazy Feelings
108. Take Your Power Back and Stop Chasing Perfection
107. From Rock Bottom to a New Purpose – Discovering “Who Am I After Sports”
106. How to Stop Being Defined by Your Work (Reading of ‘The Inner Athlete’ from Elite to Everyday Athlete)
105. Let’s Have a Pep Talk About the Future You and Finding Happiness in Motivation
104. Tracking & Journaling Technique for Working Towards Multiple Goals at Once
103. Changing Your Nutrition Without Going to The Extremes - The 2 Most Common Mistakes Seen From a Registered Dietitian
102. What We Can Learn From Simone Biles and Knowing When to Quit
101. We’re Halfway Through the Year! How to Re-Evaluate Your Goals and Get Back on Track
100. Don’t Go Broke Getting Healthy. Budgeting Tips and Getting Fit for Cheap
99. 3 Steps of Habit Building - Going from Information Overwhelm to Implementation
98. Making Proactive Choices for Inner Change
97. 10 Steps to Breaking Out of Your Comfort Zone & Jumpstart Your Life
96. You Deserve to Feel Healthy. How to Feel Your Best By Treating the Root Problem, Not the Symptoms
95. How to be Purpose Driven in Your Actions, Outcome, and Life
94. It’s Our First Birthday! What I’ve Learned in My Fitness Journey, How My Views of “Healthy” Have Changed, and Why Girls Gone Healthy is OVER
93. Sit Less, Move More, Try Pilates!
92. 3 Things to Improve on That Don’t Cost More Time or Money
Start Here - Live Your Personal Best (Your Virtual Accountability Partner)
E