All Episodes

190. Confidence in Handling Stress and the Workplace

189. Reignite Your Drive and Happiness without Starting at Square One

188. Start Cooking Healthier, Quicker Recipes from Scratch with Private Chef Joe Gatto

187. Finding a Way to Plug into Hope, Excitement, and Possibilities

186. How to Use Body Positivity in a Health Centric Approach

185. No Grain, No Gain - Eating to be Easier on Your Body

184. What To Do When You Feel Like You're Undoing Progress

183. Framing Your Mind to Achieve What You Want

182. Could This be the Newest Winter Olympic Sport? Athlete Spotlight featuring Jacob Perkins

181. Unpacking Where Your Bad Habits Come From

180. PEP TALK - Why are we in a f***king rush!

179. Stop the Restless Nights - How to Fall Asleep in just 10 Minutes and Improve Your Sleep Quality

178. Handling Performance Anxiety & Getting Ready For Competition

177. “Start With Dessert” and Other Nutrition Tips from Your Glam Grandma

176. Changing Your Focus from Intensity to Enjoyment (in the gym, at work, and in life)

175. PEP TALK - Starting Fresh with New Beginnings

174. Toxic Messaging and Breaking Out of Old Mindsets

173. The Good, The Bad, and The Ugly of Reaching Your Goals ft. Rebecca Louise

172. A Pep Talk on Accomplishing the Big Goals in Life

171. The 24 Hour Food Planning Hack and Tackling Overwhelm

170. Staying “In The Know” on Women’s Sports

169. What Happens When You Go Too Far on Your Self Discovery Journey

168. Cannabis Curiosity: Why Cannabis is the Future of Mental Health Care

167. Death of the Girl Boss Era

166. Dropping the “Summer Bod” Goals and Celebrating Your Spring Body!

165. How to Stay Motivated During a Busy Season

164. How to Break Out of Diet Mentality and Think About Food Neutrally (9 Outlooks to Change)

163. Sports Bras Were Invented When?! The Rise and Evolution of Women in Fitness

162. Every Choice You Make is a Bet.

161. Regaining Confidence After a Set Back & Getting Over the Fear of Messing Up

160. How Music, Intensity, and Mindset Affects Your Mood After a Workout

159. Finding Internal vs External Motivations - Are you in competition with yourself?

158. To Eat Plant-Based or Not? (eating plant-based series final verdict)

157. Looking at Why and How We Eat What We Eat (eating plant-based series part 3)

156. The Important Conversation: How Can We Improve Athletes’ Mental Health?

155. Can Plant-Based Eating Enhance Your Performance? Let’s Ask a Professional Dietitian! (eating plant-based series part 2)

154. My 5 Daily Habits to Decrease Stress and Increase Energy

153. Is it Possible to Eat Ethically? (eating plant-based series part 1)

152. My Inspiration Story - How Changing Your Views on Motivation Could Help You Live a Better Life

151. Sydney Cummings on Building a Better Fitness Routine and Online Fitness Empire

150. How Creativity Drives Your Motivation, Optimism, and Purpose

149. Training vs Exercising: Which Should You Be Doing?

148. Finally Thriving & Making Your Mind, Body, and Spirit Happy and Satisfied

147. Changing Perspectives from Impossible to Possible

146. Making Your Workout As Efficient As Possible

145. How to Keep Your Power and Stay in Control of Your Life

144. How to Make Fitness a Priority in Your Life

143. Turn Fleeting Motivation Into a Lasting Impact

142. 30 Days Sober is Enough to Make a Difference - Talking all Things Dry January and Other Alcohol-Free Challenges

141. Creating a New Workout Routine After a Period of Rest

140. Blueprint for a Healthier Lifestyle - Going From Resolution to Reality this 2022

139. Holistic Approach to Health - Juicing, Sustainability, and Other Quick Switches

138. Treating Your Body Like Your BFF

137. It’s Your Body: Commit to It – Week One Reset Day 5

135. 3 Steps to Making Changes Stick - Week One Reset Day 4

135. Pushing Through the Doubt and Raising Your Confidence - Week One Reset Day 3

134. How to Narrow Down Your Vision to Fit Into a Year - Week One Reset Day 2

133. Live Like Your Best Self in 2022 - Week One Reset Day 1

132. Changing Your Mindset Going Into the New Year

131. Best of 2021 - One Piece of Advice to Live By

130. Moving From Stressful Competition to Enjoying Movement - How to Train Yourself to Love the Gym

129. Eating for Great Sex - From Date Night Nutrition to a Long Term Healthy Sex Life

128. Striving for Excellence Without Being Miserable in the Process

127. Training Through the Roadblocks, Thriving With Ambition, and Other Lessons with Paralympian McKenzie Coan

126. Doing What Makes Me Happy this Holiday Season

125. Bouncing Back & Breaking Through

124. Finding Your New Athletic Identity After Sports Retirement [Elite to Everyday Athlete Book Reading Part 3]

123. How to Exercise Mindfulness – Get Proud. Get Resilient. Get Present.

122. Kick Seasonal Depression/Sadness in the Butt. How to Stay Motivated During Winter Months

121. Increase Productivity and Gain Clarity Around Your Feelings of Overwhelm

120. Eat Better, Eat Together Month - Learn How to Grow Your Own Organic Food

119. How Gym Class Gave You Unrealistic Exercise Expectations & Why You’re Not “Bad” at Working Out

118. I quit.

117. Align with Your Goals and Accomplish Them Efficiently - The 3 Step Plan When Starting a New Goal

116. Why You’ve Always Hated Running and What Regular Runners Do Differently - A Beginner’s Guide to Running

115. What is a “Normal” Life After Sports Anyways? [Elite to Everyday Athlete Book Reading Part 2]

114. Pivoting without a Plan B

113. Becoming the CEO of Your Best Life & Taking Ownership of Your Goals

112. How to Look Past Today and Tomorrow and Make Choices for Long Term Impact

111. What's the Rush? Getting Rid of the Self Imposed Timeline

110. Tapping Into Your Strength and Building the Vision You Want. No More People Pleasing!

109. Is LAZINESS Getting in the Way of Your Goals? 3 Steps to Cure Your Lazy Feelings

108. Take Your Power Back and Stop Chasing Perfection

107. From Rock Bottom to a New Purpose – Discovering “Who Am I After Sports”

106. How to Stop Being Defined by Your Work (Reading of ‘The Inner Athlete’ from Elite to Everyday Athlete)

105. Let’s Have a Pep Talk About the Future You and Finding Happiness in Motivation

104. Tracking & Journaling Technique for Working Towards Multiple Goals at Once

103. Changing Your Nutrition Without Going to The Extremes - The 2 Most Common Mistakes Seen From a Registered Dietitian

102. What We Can Learn From Simone Biles and Knowing When to Quit

101. We’re Halfway Through the Year! How to Re-Evaluate Your Goals and Get Back on Track

100. Don’t Go Broke Getting Healthy. Budgeting Tips and Getting Fit for Cheap

99. 3 Steps of Habit Building - Going from Information Overwhelm to Implementation

98. Making Proactive Choices for Inner Change

97. 10 Steps to Breaking Out of Your Comfort Zone & Jumpstart Your Life

96. You Deserve to Feel Healthy. How to Feel Your Best By Treating the Root Problem, Not the Symptoms

95. How to be Purpose Driven in Your Actions, Outcome, and Life

94. It’s Our First Birthday! What I’ve Learned in My Fitness Journey, How My Views of “Healthy” Have Changed, and Why Girls Gone Healthy is OVER

93. Sit Less, Move More, Try Pilates!

92. 3 Things to Improve on That Don’t Cost More Time or Money

Start Here - Live Your Personal Best (Your Virtual Accountability Partner)

91. Think It’s Time to Rest? How to Value Rest and Working Out Equally. Unpacking Disordered Relationships with Exercise

90. Are You Living in Self-Belief or Self Doubt? Don’t Be Your Own Worst Enemy!

89. Fire Up Your Goals – Taking Action and Finding Your Passion

88. How to Reset Your Expectations and Still Achieve Your Fitness Goals This Summer

87. Eat More, Workout Less, and Get the Results You Want - The Truth Behind Hitting a Plateau

86. Feel Excited, Energized, and Ready to See the Results NOW?! Here’s Why You Need a 90 Day Sprint

85. How to Improve Your Strength by Mastering Kettlebells

84. ‘How’ to Stay Committed to Your Goals - Here's What Changing Your Mindset Actually Looks Like

83. Don’t Be Bored by Your Workout Routine & Other Advice from an Expert Fitness Instructor

82. Why Are We So Hard on Ourselves? How to Get Rid of the Guilt, Pressure, and Stress and Focus on The Positive

81. How to Show Up on The Bad Days and Build Better Habits

80. Life Changes and Big Transitions? First Step to Start the Journey Strong

79. Changing Your View of Your Body and Confidence After Competition is Over

78. Is There Such Thing as The Right Workout? How to Tell If Your Workout Is Wrong for You & The 5 Musts for it to be the Right One

77. Saving Money and Time with This 3 Step Meal Prep & Meal Plan Process

76. What Mainstream Advice is Getting Wrong About Holistic Health - The Pivot I Made to Start Seeing Results

75. Self-Love, Self-Trust, and Slowing Down to Create Action Over Emotion

PREORDERS CLOSED. Launch Will Open Again in August. Elite to Everyday Athlete - How to Transition to Life After Sport PLUS Your Chance To Have an Inside Look at the Book Publishing Process

74. How to Transform Your Life in 30 Days

73. The Messy Middle: Finding Food Balance Somewhere Between Dieting and Intuitive Eating

72. 4 Things I Wish I Knew (and Accepted) Sooner

71. Lacking Motivation? Here's What You Need to Seize the Day

70. Looking to Speed Up the Process? Here’s How You Can Compound Your Efforts

69. YES, YOU CAN! Inspiration Story with Diana: The Power of Brain and Body Connection

68. How to Re-Organize Your Time & Why Your Time Management Isn’t Working

67. BLT’s - Your Bites, Licks, and Tastes that Add Up. Beginner’s Guide to Counting Macros

66. 3 Tips on How You Can Drink Alcohol and Still See Results

65. Sober Curious in Your 20’s - Quitting Alcohol to Make Yourself Happier

64. Feel Guilty for Wanting to Be Healthy? How to Leave the Judgement Behind

63. Why You’re Letting Excuses Get in the Way and What They’re Costing You

62. Changing Your Goals: How I Went from Elite Athlete to Overweight to Finding Fitness

61. Transform Your Choices into Habits

60. Help! My Relationship is Making Me Gain Weight – Balancing Personal Relationships and Individual Goals

59. How to Lose Weight as You Eat Your Donuts - Taking the Confusion Out of Nutrition and Weight Loss

58. This ONE Thing Will Make You Happier Today!

57. Dating Vs. Dieting: How Your Dieting Patterns Are Impacting Your Dating Life

56. How to Talk Yourself Out of Bad Decisions - Quit Bad Habits and Break Free From Addictive Behavior

55. Unhappy in the Bedroom? Food Freedom Could Be Your Answer

54. Is the SCALE an indicator of SUCCESS?

53. Motivation Made Easy. Maintain Motivation, Have More Energy, and Get RESULTS in Your Fitness!

52. Fitness Progress You’re Forgetting to Measure

51. Friends Can MAKE or BREAK Your Health Goals, How to Use Each Other as Support and Ignore the Peer Pressure

50. The Advice I Wish I Knew When Starting a Big Health Goal

49. Feel More Energized Some Days Over Others? Here’s Why and How to Plan for It

48. Before Making Your New Years Goals Ask Yourself This One Question (The Key To Actually Achieving Your 2021 Goal!)

47. What Are You Waiting For?? Workout Motivation to Give You That Push You Need

46. DITCH Your Shoulds & START Listening to Your Body

45. LIFE AFTER SPORT.... NOW WHAT?

44. Sick of Your Bad Eating Habits? Let’s Talk About Breaking the Cycle

43. The One Thing You're Messing Up in Your Morning Routine

42. Uncomplicating Eating: How to Take Weight Off Your Eating Habits

41. Three Steps to Enjoy Your Workout for a Peloton Level Obsession

40. Movement is Medicine! Why Exercise is the Answer to Your Stress, Anxiety, and Injury

39. Stuck in a Fitness Rut? How to Find Motivation by Changing Your Routine

38. Taking What You Learned in Sports into Life

37. How to Make Cheat Meals Part of Your Holidays

36. Eating Lean, Green and Still Unhealthy? How to be Mindful with Your Actions

35. Girl, It’s Time to Act with Confidence Now, Don’t Wait for the Transformation (Part 2 of 2)

34. Always Striving Towards That “After” Picture? Here’s Why It’s Hindering Your Progress (Part 1 of 2)

33. Late-Night Cravings? Here's How to Snack Without the Guilt

32. The Power of Radical Self-Love #FITLIT

31. How To Break Your Performance Mindset to Achieve Your Long Term Goals

30. Is Your Bloating Normal? How Gut Health Affects Your Overall Health

29. Make This Shift When Your Fitness Goals Aren’t Working

28. Too Busy For Meditation? With These Tools It’s Easier Than You Think

27 - Stop The Obsession - How to Mindfully Manage Your Weight Loss

26 - Can Fitness Help You Achieve Your Bigger Life Goals? Use These Strategies and It Can

25 - From Hangover to Workout - 3 Steps That Will Get You From the Couch to the Gym

24 - Listen To This Before Starting Your Next Diet

23. Does Self Love Need to Include Body Love? Enter, Body Neutrality

22. Tired of Resetting? Learn From Your Past Trials

21. Develop a Relationship of Trust with Yourself and Not the Scale

20. Health News Alert: F-Factor, Monat, and Jillian Michaels

19. Pushing Yourself Outside of Your Comfort Zone

18. Body Love #FitLit Book Discussion

17. How to Gain Confidence Today, Not Once You Reach Your Goal

16. Why My Weight-loss Efforts In College Didn’t Work, What You Can Do Differently

15. Reclaim Your Energy, Be Your Bad Bitch Self

14. Your Body is Meant to Ebb and Flow

13. It’s Okay to Break Up With Your Workout

12. Use Foods to Your Advantage

11. Using Exercise to De-Stress - Beginner’s Guide to Yoga

10. Once an Athlete, Always an Athlete with Master Soul Cycle Instructor Maddy Ciccone

9. Own the Day, Own Your Life #FitLit Book Discussion

8. Changing The Story You Tell Yourself

7. Weight-Loss Journey to Life Passion

6. Managing Sugar in Your Diet

5. Why We Run to Comfort Foods and Physical vs Emotional Hunger

4. Your Most Valuable Progress Tracking Resource

3. How to Find the Time to Workout

2. Let's Get Healthy. I Found my Fitness Journey and Here's How You Can Too

Start Here. Girls Gone Healthy Trailer