All Episodes

91. Think It’s Time to Rest? How to Value Rest and Working Out Equally. Unpacking Disordered Relationships with Exercise

90. Are You Living in Self-Belief or Self Doubt? Don’t Be Your Own Worst Enemy!

89. Fire Up Your Goals – Taking Action and Finding Your Passion

88. How to Reset Your Expectations and Still Achieve Your Fitness Goals This Summer

87. Eat More, Workout Less, and Get the Results You Want - The Truth Behind Hitting a Plateau

86. Feel Excited, Energized, and Ready to See the Results NOW?! Here’s Why You Need a 90 Day Sprint

85. How to Improve Your Strength by Mastering Kettlebells

84. ‘How’ to Stay Committed to Your Goals - Here's What Changing Your Mindset Actually Looks Like

83. Don’t Be Bored by Your Workout Routine & Other Advice from an Expert Fitness Instructor

82. Why Are We So Hard on Ourselves? How to Get Rid of the Guilt, Pressure, and Stress and Focus on The Positive

81. How to Show Up on The Bad Days and Build Better Habits

80. Life Changes and Big Transitions? First Step to Start the Journey Strong

79. Changing Your View of Your Body and Confidence After Competition is Over

78. Is There Such Thing as The Right Workout? How to Tell If Your Workout Is Wrong for You & The 5 Musts for it to be the Right One

77. Saving Money and Time with This 3 Step Meal Prep & Meal Plan Process

76. What Mainstream Advice is Getting Wrong About Holistic Health - The Pivot I Made to Start Seeing Results

75. Self-Love, Self-Trust, and Slowing Down to Create Action Over Emotion

PREORDERS CLOSED. Launch Will Open Again in August. Elite to Everyday Athlete - How to Transition to Life After Sport PLUS Your Chance To Have an Inside Look at the Book Publishing Process

74. How to Transform Your Life in 30 Days

73. The Messy Middle: Finding Food Balance Somewhere Between Dieting and Intuitive Eating

72. 4 Things I Wish I Knew (and Accepted) Sooner

71. Lacking Motivation? Here's What You Need to Seize the Day

70. Looking to Speed Up the Process? Here’s How You Can Compound Your Efforts

69. YES, YOU CAN! Inspiration Story with Diana: The Power of Brain and Body Connection

68. How to Re-Organize Your Time & Why Your Time Management Isn’t Working

67. BLT’s - Your Bites, Licks, and Tastes that Add Up. Beginner’s Guide to Counting Macros

66. 3 Tips on How You Can Drink Alcohol and Still See Results

65. Sober Curious in Your 20’s - Quitting Alcohol to Make Yourself Happier

64. Feel Guilty for Wanting to Be Healthy? How to Leave the Judgement Behind

63. Why You’re Letting Excuses Get in the Way and What They’re Costing You

62. Changing Your Goals: How I Went from Elite Athlete to Overweight to Finding Fitness

61. Transform Your Choices into Habits

60. Help! My Relationship is Making Me Gain Weight – Balancing Personal Relationships and Individual Goals

59. How to Lose Weight as You Eat Your Donuts - Taking the Confusion Out of Nutrition and Weight Loss

58. This ONE Thing Will Make You Happier Today!

57. Dating Vs. Dieting: How Your Dieting Patterns Are Impacting Your Dating Life

56. How to Talk Yourself Out of Bad Decisions - Quit Bad Habits and Break Free From Addictive Behavior

55. Unhappy in the Bedroom? Food Freedom Could Be Your Answer

54. Is the SCALE an indicator of SUCCESS?

53. Motivation Made Easy. Maintain Motivation, Have More Energy, and Get RESULTS in Your Fitness!

52. Fitness Progress You’re Forgetting to Measure

51. Friends Can MAKE or BREAK Your Health Goals, How to Use Each Other as Support and Ignore the Peer Pressure

50. The Advice I Wish I Knew When Starting a Big Health Goal

49. Feel More Energized Some Days Over Others? Here’s Why and How to Plan for It

48. Before Making Your New Years Goals Ask Yourself This One Question (The Key To Actually Achieving Your 2021 Goal!)

47. What Are You Waiting For?? Workout Motivation to Give You That Push You Need

46. DITCH Your Shoulds & START Listening to Your Body

45. LIFE AFTER SPORT.... NOW WHAT?

44. Sick of Your Bad Eating Habits? Let’s Talk About Breaking the Cycle

43. The One Thing You're Messing Up in Your Morning Routine

42. Uncomplicating Eating: How to Take Weight Off Your Eating Habits

41. Three Steps to Enjoy Your Workout for a Peloton Level Obsession

40. Movement is Medicine! Why Exercise is the Answer to Your Stress, Anxiety, and Injury

39. Stuck in a Fitness Rut? How to Find Motivation by Changing Your Routine

38. Taking What You Learned in Sports into Life

37. How to Make Cheat Meals Part of Your Holidays

36. Eating Lean, Green and Still Unhealthy? How to be Mindful with Your Actions

35. Girl, It’s Time to Act with Confidence Now, Don’t Wait for the Transformation (Part 2 of 2)

34. Always Striving Towards That “After” Picture? Here’s Why It’s Hindering Your Progress (Part 1 of 2)

33. Late-Night Cravings? Here's How to Snack Without the Guilt

32. The Power of Radical Self-Love #FITLIT

31. How To Break Your Performance Mindset to Achieve Your Long Term Goals

30. Is Your Bloating Normal? How Gut Health Affects Your Overall Health

29. Make This Shift When Your Fitness Goals Aren’t Working

28. Too Busy For Meditation? With These Tools It’s Easier Than You Think

27 - Stop The Obsession - How to Mindfully Manage Your Weight Loss

26 - Can Fitness Help You Achieve Your Bigger Life Goals? Use These Strategies and It Can

25 - From Hangover to Workout - 3 Steps That Will Get You From the Couch to the Gym

24 - Listen To This Before Starting Your Next Diet

23. Does Self Love Need to Include Body Love? Enter, Body Neutrality

22. Tired of Resetting? Learn From Your Past Trials

21. Develop a Relationship of Trust with Yourself and Not the Scale

20. Health News Alert: F-Factor, Monat, and Jillian Michaels

19. Pushing Yourself Outside of Your Comfort Zone

18. Body Love #FitLit Book Discussion

17. How to Gain Confidence Today, Not Once You Reach Your Goal

16. Why My Weight-loss Efforts In College Didn’t Work, What You Can Do Differently

15. Reclaim Your Energy, Be Your Bad Bitch Self

14. Your Body is Meant to Ebb and Flow

13. It’s Okay to Break Up With Your Workout

12. Use Foods to Your Advantage

11. Using Exercise to De-Stress - Beginner’s Guide to Yoga

10. Once an Athlete, Always an Athlete with Master Soul Cycle Instructor Maddy Ciccone

9. Own the Day, Own Your Life #FitLit Book Discussion

8. Changing The Story You Tell Yourself

7. Weight-Loss Journey to Life Passion

6. Managing Sugar in Your Diet

5. Why We Run to Comfort Foods and Physical vs Emotional Hunger

4. Your Most Valuable Progress Tracking Resource

3. How to Find the Time to Workout

2. Let's Get Healthy. I Found my Fitness Journey and Here's How You Can Too

Start Here. Girls Gone Healthy Trailer