All episodes

Episode #164: Six Minute Monday (Squid Games)

Episode #163: Six Minute Monday (Motivation Life Hack)

Episode #162: Six Minute Monday (Don’t Be A Donkey)

Episode #161: Six Minute Monday (Football Camp)

Episode #160: Six Minute Monday (Malice at the Palace)

Episode #159: Joe Trunzo (How He Is Creating His Legacy At Advanced Training)

Episode #158: Six Minute Monday (Competition Is For Losers)

Episode #157: Dr. Tom (The Guru)

Episode #156: Six Minute Monday (Fooled By Randomness)

Episode #155: Six Minute Monday (How To Kick Start Your Day)

Episode #154: Six Minute Monday (Eat the Captain)

Episode #153: Six Minute Monday ( Being Average Is A Choice)

Episode #152: Coach Q (DB Coach at Tottenville High School & Owner of Game Time Academy)

Episode #151: Six Minute Monday (Tom Galli)

Episode #150: Six Minute Monday (No One Will Remember Your Name)

Episode #149: Six Minute Monday (Superman Is An Awful Journalist)

Episode #148: Six Minute Monday (Happiness is Earned)

Episode #147: Six Minute Monday (The Right Way To Make A Peanut Butter & Jelly Sandwich)

Episode #146: Sharpen Your Sword

Episode #145: Six Minute Monday ( Strength and Passion)

Episode #144: Six Minute Monday (Randy Macho Man Savage)

Episode #143: Climb Out Of The Hole

Episode #142: Six Minute Monday (Putting a Saddle On a Mustang)

Episode #141: Six Minute Monday (Guy In A Red Ferrari)

Episode #140: Six Minute Monday (Clean Up Your Gut)

Episode #139: Six Minute Monday (Mario Mock)

Episode #138: Six Minute Monday (Sprinting Until Your Shoes Fall Off)

Episode #137: Six Minute Monday (How To Win 5 CrossFit Championships)

Episode #136: Austin Kapetanakis ... The “Yogi” Who Helped Me Walk Again

Episode #135: Six Minute Monday (The Best Way To Fight A Crocodile)

Episode #134: Is The Toughman Even Tough?

Episode #133: Six Minute Monday (Piano Man)

Episode #132: Six Minute Monday (Marco Polo)

Episode #131: Six Minute Monday (Nick Sinodinos)

Episode #130: Six Minute Monday (Keith Eppinger)

Episode #129: Six Minute Monday (Ring That Bell)

Episode #128: Six Minute Monday (Rich Friend With A Boat)

Episode #127: Six Minute Monday (Joe Schillaci)

Episode #126: Six Minute Monday (Animal Farm)

Episode #125: The Challenge Of Fall 2020 (With James Uske and Pete Amerosi)

Episode #124: Six Minute Monday (Max Deadlift With Your Tongue)

Episode #123: Six Minute Monday (The Go-Giver)

Episode #122: The Top Ten Myths of Youth Training

Episode #121: Six Minute Monday (Clean Up Your Gut)

Episode #120: How To Make Your Program The Mona Lisa

Episode #119: Six Minute Monday (Hot Chocolate)

Episode #118: Bigger, Stronger, Slower

Episode #117: Six Minute Monday (Back to the Future)

Episode #116: Random Thoughts on Snow and Struggle

Episode #115: Six Minute Monday (Lessons From Jerry Seinfeld)

Episode #114: Six Minute Monday (The Sopranos)

Episode #113: Kevin Wallen of the Island Guys Podcast

Episode #112: Six Minute Monday (Walt Disney)

Episode #111: 2020 Thanksgiving Toughman Competition

Episode #110: Six Minute Monday (Star Wars)

Episode #109: Joe Mreczko (The Champ of the 2020 Challenge)

Episode #108: Six Minute Monday (The Failure of Dave Chappelle)

Episode #107: Six Minute Monday (Don’t Puke In My Drill)

Episode #106: Six Minute Monday (How to Stop Cramping)

Episode #105: Six Minute Sunday (Carvel Sundae Dasher)

Episode #104: Six Minute Monday (Humbled by Bill Gates)

Episode #103: Six Minute Monday (The MVP Machine)

Episode #102: Six Minute Monday (Cobra Kai)

Episode #101: Six Minute Monday (The Coaches’ Rules For Life)

Episode #100: George Mahoney ... The Man Behind the Mic and Madness Of Advanced Training

Episode #99: Six Minute Monday (Coaching By Not Coaching)

Episode #98: Six Minute Monday (The Social Dilemma)

Episode #97: Six Minute Monday (The Trap Bar Deadlift)

Episode #96: How To Actually Live Your Mission

Episode #95: Six Minute Monday (Nintendo vs Sega)

Episode #94: Coach Brian Neville, Head Football Coach of Tottenville High School

Episode #93: Coach Kevin McDonough (K-Mac), Advanced Training’s Definition of Success

Episode #92: Six Minute Monday (Rich Dad Poor Dad)

Episode #91: How Joe Trunzo Won the 2020 Toughman (Plus Bonus Interviews With His Competitors)

Episode #90: Six Minute Monday (How to Effectively Blow a Red Light)

Episode #89: James Munson, From Pirate to Plebe to Marine

Episode #88: The 2020 Toughman

Episode #87 Teddy Clohessy, The Ultimate Competitor

Episode #86: Six Minute Monday (The Pomodoro Technique

Episode #85: Vin Ferrante, From Toughman Champ to Two-Time Ironman

Episode #84: Dave Wilkie, Army Ranger, Fireman, Deadlift Champ, All-Around Hero

Episode #83: Matt Castellano, Nose Tackle Turned Body Builder

Episode #82: Tony Holler, Feed the Cats with Short, Fast Football Practices

Episode #81: Joe Sarno, Creator of Head Strong Fitness (The Student Becomes The Teacher)

Episode #80: 42 Pieces of Advice You Never Wanted

Episode #79: Six Minute Monday (Linebacker Drills)

Episode #78: Joe Igneri (The Tasmanian Devil of Nose Tackles)

Episode #77: Coach John Fortunato (The Ultimate Team First Player / Coach)

Episode #76: Quarantine Questions (Sica, Minichello, Fina)

Episode #75: Quarantine Questions (Sarno, Boragi, Carroll)

Episode #74: Quarantine Questions (The Mulligan Brothers)

Episode #73: Quarantine Questions (Coach Manos)

Episode #72: Quarantine Questions (Mike Hoffler, “Big Sean” Badon, and Rob Wallen

Episode #71: Quarantine Questions (Pete Amerosi, Bobby Alberino, and Uncle John)

Episode #70: Quarantine Questions (Joe Mreczko, Joe Derideta, and (my other sister) Marlo DiMonda

Episode #69: Quarantine Questions (Joe Trunzo, James Uske and My Sister ... Lorin Casertano)

Episode #68: Six Minute Monday (Eat Your Protein Shake)

Episode #67: Six Minute Monday (The Last Dance)

Episode #66: Six Minute Monday (Katie Mahoney)

Episode 65: Why Does The Coronavirus Impact Us So Differently?