All Episodes
Making Shift Happen — 272 episodes · page 2 of 3
162. What to do if You Struggle to Maintain Strength While Biking
161. All About Creatine and Q+A
160. Do This One Thing for Greater Success
159. Why You Eat When You’re Not Hungry
158. Limiting Thoughts Don’t Have to Limit You
157. Let’s Make Fiber Sexy Again
156. How to Master Hydration
155. Combining Bike Fit and Physical Therapy with Natalie Collins, DPT
154. 5 Steps to Start Your New Workout Routine
153. Should You Use Rate of Perceived Exertion (RPE) or Heart Rate?
152. Make Goal Setting Simple AF
151. Making Mountain Bike Magic with Amaryth “Amo” Gass
150. Using Your Core Values to Set Goals
149. Developing Your Mountain Bike Skills + Crashing Less with Coach Roxy
148. Why You Lack Consistency
147. All the Travel Tips
146. Keeping Gravel Inclusive with Adam Davidson
145. Motivation, Goal Setting, and Thriving with Sabrena Jo, Ph.D.
144. My Argument for Indoor Bike Training
143. Fact or Fiction: Interference Effect Between Strength and Endurance Training
142. When is the Best Time to Workout?
141. What to do if You’re too Tired to Workout
140. The Issue with Muscle Soreness
139. Using Seasonality to Your Advantage with Kate Solovieva
138. Signs Your Body Needs Rest
137. 5 Tips to Lose Fat Without Tracking Your Food
136. Do This to get Faster on Your Bike
135. How to Improve Recovery
134. Self-Care Isn’t Only About the ‘Self’
133. How to Build Confidence on the Bike
132. How to Identify and Manage Burnout with Dr. Erin Ayala
131. How Vacation Can Align With Your Goals
130. Hardtail or Full Suspension Bike?
129. How to Reduce Fatigue in Downhill Biking
128. Heat Illness and Biking
127. How to Acclimate to the Heat
126. How to Reduce the Risk + Severity of Concussions
125. Mountain Bike Skills Series: How to Descend Confidently
124. Mountain Bike Skills Series: The Only Tip You Need
123. Are They Your Peers or Rivals?
122. You Don’t Need to Lose Weight for Your Race or Event
121. What to do About Post-Race or Event Blues
120. How the Sturdy Dirty Enduro Race Blazes New Trails for Women
119. How to Include Plyometrics in Your Bike Training + Why It’s Important
118. Mountain Bike Skills Series – How to Improve Your Climbing
117. Get Your Bike Shred Ready for Spring
116. How to Lose Body Fat Without Sacrificing Performance
115. Flat or Clipless Pedals – Part 2
114. Flat or Clipless Pedals?
113. To Wear Chamois or Not?
112. How to Get Started in Mountain Biking
111. 3 Ways to Prevent Death + Disease
110. How to Train After Illness
109. Q+A on Zone 2 Endurance Training
108. Two Things Wrong with Your Goals
107. How the Cycle Effect Impacts Girls and Accessibility in Mountain Biking
106. Why Zone 2 Endurance is Crucial in Your Training
105. Three Reasons You’re Not Seeing Progress
104. Making Friends with Fear in Mountain Biking with Dr. Annie Pendygraft
103. How to Make 2023 Your Best Year
102. Food as a Coping Mechanism
101. How to Handle Food Pushers
100. Empowering Women Through Mountain Biking with Julie Cornelius from World Ride
99. How to Get Long-Term Results
98. Optimize Your Hydration in Winter
97. One Important Tip for Holiday Eating
96. Make Indoor Bike Training Suck Less
95. How to Plan Your Race Season
94. Five Ways to Reduce Muscle Soreness
93. How to Turn Pro in Your Life
92. Finding Your Morning Motivation
91. How to Use Fall and Winter to Prep for Bike Season
90. How to Fit in Bike Skills Training
89. What to do if You Haven’t Worked Out in Awhile
88. How to Change Your Environment for Your Success
87. What Causes Weight Gain
86. How to Stay Focused on Long Bike Rides
85. The Most Powerful Phrase You’re Not Using
84. Stop Belittling Your Efforts
83. How to be Consistent
82. Getting Through the Hardest Part
81. How to Handle Comparing Yourself to Others
80. Part 3: How to Fuel After Bike Rides
79. Part 2: How to Fuel During Bike Rides
78. Part 1: How to Fuel Before Bike Rides
77. How to Modify Training When Highly Stressed
76. Can You Diet for Too Long?
75. Who vs Why: Who do You Want to be?
74. Are You Overtraining?
73. Causes of Leg Fatigue When Mountain Biking
72. What if You Don’t Want to Race?
71. How to W.I.N. Your Week
70. Don’t Should All Over Yourself
69. Meal Prep Made Easy in 3 Steps
68. Are You Nervous to Join a Group Ride?
67. Stop Saying Sorry
66. How to Go From Rider to Racer
65. You Can’t Control Everything (Except This)
64. How to Have a Growth vs. Fixed Mindset
63. What are You Willing to Sacrifice for a Goal?