All Episodes
Making Shift Happen — 272 episodes · page 3 of 3
62. How Do I Use Visualization?
61. How Do You Overcome Fear After a Crash?
60. Habits + What Deserves Your Attention
59. You Don’t Have to be Good at Everything
58. Should You Aim for Better or Best?
57. How to Recover from Multiple Active Days
56. 3 Mistakes I Made When I Started Lifting
55. How to Build Confidence in the Gym
54. Simple Nutrition Tips for Fat Loss
53. Does Work-Life Balance Exist?
52. What to Focus on in the Off-Season
51. How to Slay Your Goals in the New Year
50. How to Workout When Time is Limited
49. Four Ways to Eat More Protein
48. How to Have Fun with Your Workouts
47. 10 Ways to Track Progress Besides Body Weight
46. Why You Should Embrace the Suffering
45. How to Handle Holiday Eating
44. How to Dress to Train in the Cold
43. Saying “No” in Order to Say “Yes”
42. What to do When Life Gets Busy
41. Food Isn’t “Good” or “Bad”
40. How to Warm-Up Before Strength Workouts
39. Where are Your Watts Coming From?
38. Why Your Core Is Crucial For Everything
37. How Important is Upper Body Strength for Mountain Biking
36. What are Your Non-Negotiables to Handle Stress?
35. 10 Ways to Handle Stressful Weeks
34. Shift Your Mindset About Losing
33. How to Prep on Race Day
32. How Balance Impacts Performance (+ How to Improve Yours)
31. Q+A on Collagen Protein
30. Race to Finish Mentality
29. 4 Ways to Optimize Your Indoor Bike Rides
28. Overcoming Fear On+Off the Bike with Joanna Yates
27. The One Recovery Tool You’re Not Using But Should
26. How to Know When to Take a Rest Day or Train
25. Take a Damn Rest Day
24. How to Stay Cool in Hot Weather
23. “Have to” Versus “Get to” Mindset Shift
22. How to Build the ‘Perfect’ Meal – Part 2
21. How to Build the ‘Perfect’ Meal – Part 1
20. Q+A How to Manage Training and Fuel Yourself as a Mountain Biker
19. Should You Have Restriction or Restraint with Food?
18. Focus on Progress Not Expectations
17. Why and How to Start Each Day with a Blank Slate
16. F*ck the Scale
15. Soulful Scientist Dr. Nicole Garneau Talks About Transformation and Mental Health
14. Master Your Morning to Manage Your Stress
13. Box Breathing and Other Ways to Manage Stress
12. 5 Simple Steps to Mindful Eating
11. Krystyna Holland: Pelvic Floor Health is For EVERYbody
10. Get More Done by Batching Your Time
9. Do You Really Need to Walk 10k Steps Per Day?
8. What to do When You’re Not Motivated to Train (or do Anything)
7. Is Strength Training Important for Cyclists?
6. Inclusivity in Mountain Biking with Brooke Goudy
5. Process Goals are the Answer to your Big Goals
4. How Much Protein Should I Eat and Why?
3. Will Lifting Weights Make You Bulky?
2. How to Take Action with Your Goals
1. Intro