All Episodes
Marathon Handbook Podcast — 193 episodes
Our 8 Tips for Running in the Heat
Inside Josh Kerr’s Mile World Record + We Interview Josh Kerr!
How to Prepare for Your First Marathon
Alex's Wedding 5K PLUS How to Balance a Busy Lifestyle with Marathon Training
Chronic Blisters, HR vs RPE, & The Truth About Marathon Long Runs
Randi Zuckerberg on Running Cocodona 250 TWICE, Baja FKT & Achieving a Marathon PR at 44
How to Set Long-Term Running Goals (And Actually Achieve Them)
Fake Paramedic CANCELS Dutch Marathon, 8th Grader's World Record & Jenny Simpson Update
BREAKING: 2027 London Marathon Is Going to TWO DAYS: 100,000 Runners, & Ballot Impact
How to Run a Goal Half Marathon: Everything You Need to Know
The Marathon Lottery Crisis, a 13-Year-Old Mile World Record & Kejelcha's Half Marathon Record Bid
Running is Healthier than Cycling? Jimmy Whelan's Switch to Pro Running & 2028 Olympics Chase
Why You Have to Run SLOW to Race FAST (The Science of Easy Running)
Emergency Pod: Cape Town Is Officially the 8th World Marathon Major | Analysis
Learning to Eat for My Biggest Running Week & Post-Run Headaches
Trump's D.C. Golf Course Could Change the Marine Corps Marathon's Blue Mile, CIM Doubles & Rory Linkletter Goes Trail
How to Find Your Marathon Goal Pace, Super Shoes for Every Runner & Is Running Full of "Bro Science"?
The Fastest 10K That Won't Count, Kejelcha to Valencia Exclusive, Boulder Boulder DQ & More
Training Seasons, Speed Workouts & Downhill Racing Tips | MH May Mailbag Part 2
Cam Hanes Doping Controversy, Enhanced Games & Cape Town Marathon 2026 | The Running Story
Voicemail Bag: Cadence Truths, Adidas Pro Evo 3 Tech & The Great Rest Day Debate
1,000 Miles on a Track, Sawe to Berlin, Kejelcha to Valencia, Soweto Pay Scandal & Is Bolt the GOAT?
Jakob Ingebrigtsen: Achilles Recovery, the Josh Kerr Rivalry & His Marathon Future
May Mailbag: Being in a Relationship with a Runner, the Late-Starter Marathon Window & Fueling for 24 Hours
Rachel Entrekin SHOCKS Cocodona, London Marathon Ballot Breaks 1.3M & Cross Country DENIED at 2030 Olympics
Super Shoe Power Rankings: Spring 2026 | After the First Sub-2 Marathon
An 11-Year-Old's Viral Half Marathon, Vinny Mauri's 2:05 Debut, Steiner vs. Puma & the Brand Quietly Crushing Running
The Science Behind the Sub-2 Hour Marathon: Alex Hutchinson on Sawe, Kejelcha & the New Era of Running
Inside Olympic Gold Medalist Gabby Thomas’ Mindset: Tech, Training & Her Move Up in Distance
The First Sub-2 Marathon: Sawe & Kejelcha Make History | 2026 London Marathon Instant Reaction
Top Storylines of the London Marathon: Sawe vs. Kiplimo, Assefa, Obiri & Potential a World Record?
London Marathon 2026 Preview: Course, Weather, Predictions, Hot Takes & Two-Day Race 2027 Rumors
2026 Boston Marathon Instant Analysis & Takeaways
Mile Zero - Bobbi Gibb, Amby Burfoot & CJ Albertson LIVE in Boston
Boston Marathon Mega Preview: Course Strategy, Elite Picks & Your Complete Weekend Guide
130th Boston Marathon Preview: 5 Must-Watch Storylines + Our Bold Winner Picks
Is Gout Gout the Next Usain Bolt? + Des Linden's Ultra Debut, Blind Runner History & World Marathon News
Our 5K Training Journeys: Workouts, Race Day Tips & Running Faster at Every Distance
Conner Mantz OUT of Boston + NYC Champ Hit With 5-Year Doping Ban | The Running Story
Jess McClain on Being Led Off Course, the Paris Drama & Her Boston 2026 Ambitions
Spring Mailbag: Youth Marathons, Training Over 65, Boston Pacing, Achilles Injuries, & Super Shoes
London Two-Day Marathon Plan? Emma Bates Sponsor Drama & More Race Chaos
Des Linden on Marathon des Sables, Boston, Ultras & the Future of Running
Sifan Hassan OUT of London + NCAA Doping Scandal, Strava Leak & Race Chaos
The Best Super Shoes for Everyday Runners, Marathon Bonking & Sub-3 Strategy
Possible Women’s Marathon World Record + Kipchoge’s 2026 Marathon Tour
Mailbag Madness: Boston Qualifying Plans, Tune-Up Races & Shoe Rotation Debate
Kiplimo’s 57:20 Half Marathon, Kipchoge’s Next Race, LA Marathon Controversies & NYC Lottery Odds | The Running Story
Conner Mantz: The American Marathon Record, Injury Comeback, and His Road Back to Boston
US Half Marathon Controversy, Ironman’s Camera Crackdown & Tokyo Marathon Fireworks
2026 Tokyo Marathon Instant Reactions
Tokyo Marathon 2026 Preview: Elite Picks, Course Breakdown & Bold Predictions
Boston’s 2026 Medal Revealed, Two World Records & A Wild Week in Running
Spring 2026 Running Shoe Preview: Super Shoes, New Tech & The Future of Daily Trainers
Cole Hocker’s Record Mile, Faith Kipyegon’s Road Debut & The Jeans Marathon Phenomenon
Barkley Marathons 2026: Why No One Finished (Again)
Dream Race Draft 2026: London, NYC, UTMB & The Ultimate Running Calendar
World Record Chaos, Kipchoge at the Olympics & the Rise of Brooks
Running on a Budget: Can You Train & Race for a Year on $2,000?
Who Is Sam Ruthe, the 16-Year-Old Who Ran a 3:48 Mile? + Olympians Get Paid, The Highest VO₂ Max Score Ever
Sam Parsons: Olympian, Early Running YouTuber, and the Pro Runner Building What’s Next
The Ultimate Half Marathon Guide: Training, Pacing, Fueling + Bucket List Races
A Runner Ran a Marathon Carrying... A Baby?!, Des Linden's Crazy Spring Plans, and Where Will Harry Styles Race Next?
Sub-3 Marathon Attempts, Boston Qualifying & What Marathon Pace Really Means | Winter 2026 Mailbag
Des Linden & Molly Seidel Go Ultra, a 49-Year-Old Olympic Trials Qualifier, and Ed Sheeran Is a Runner
How Long Should Your Long Run Be? Marathon vs Half vs 10K + Fueling & Long Run Mistakes
Houston Marathon Shockers, a Burrito League Launches & Records Fall Worldwide | The Running Story
Who Will Shape Running in 2026? Our 26 Most Influential People Ranked
Bonus Podcast: The Running Story | This Week’s Biggest Running News Explained
The Best Super Shoes of 2026: Carbon-Plated Power Rankings (Nike vs Adidas vs ASICS vs Puma)
Running Weight, Fueling, Boston Qualifiers & Big Marathon Mindset | Mega Mailbag
From $150 to Olympic Contender: Ahmed Muhumed’s All-In Path to Pro Running
The Biggest Running Stories of 2025, Part 2: Grand Slam Track Collapse, Harry Styles’ Marathon & What Comes Next
2025 Running Year in Review (Part 1): Records, Rivalries & Scandals
Why Is the Valencia Marathon So Fast? + A Full Race Recap
The Biggest Running Shoe Trends Coming in 2026
The Best Running Shoes of 2025: Our Official Winners & Big Surprises
BONUS EPISODE: What’s the Best American Marathon That Isn’t a Major? Philly Makes Its Case
Who Is Runner of the Year? Our 2025 Awards + Elite Debates & Hot Takes
Author Nick Thompson on Running, Grief, Fatherhood & Getting Faster in Your 40s
Mailbag Episode: Pacing, Fueling, Shoes & Breaking Through Plateaus
How to Train for a Marathon the Right Way — Lessons from 20 Years of Science
BONUS EPISODE: What Is the Future of the New York City Marathon? | Live from NYC 2025
2025 New York City Marathon Instant Reaction Podcast - New Course Record, Kipchoge's Final Marathon?
Our New York City Marathon Preview, Course Breakdown and Weekend Guide
Ruth Chepngetich Doping Scandal EXPLAINED: How The World Record Holder Got Caught
Post-Marathon Blues & Redemption Races: What To Do After Your Fall Marathon
How Canada’s Fastest Marathoner Natasha Wodak Prepares for Race Day | Live from Toronto
The Future of the Marathon: How Tech Will Change Running Forever
Chicago Marathon 2025: Conner Mantz’s American Record & The Rise of Jacob Kiplimo | Instant Reaction
Chicago Marathon 2025 Preview: Race Strategy, Course Secrets & Our Live Event Plans
What It's Like to Be an Elite Marathoner, with Rory Linkletter
Running Cadence Myths Busted: Should You Really Run at 180 Steps Per Minute?
Fall 2025 Running Mailbag: Half Marathon Hacks, Marathon Travel Tips & Training Q&A
Is Harry Styles the Celebrity Marathon GOAT?
Berlin Marathon 2025: Sebastian Sawe’s Incredible Win, Rosemary Wanjiru’s Close Finish & Brutal Heat Analysis
Our Berlin Marathon Preview + How to Set Long-Term Marathon Goals
Photo Finish Madness: 2025 World Championships Men’s Marathon Instant Reactions
Insane Sprint Finish + Shocking Podium: Women’s Marathon 2025 World Championships Instant Reaction
The 6 Most Exciting Storylines of the 2025 World Athletics Championships
Peak Week Training Secrets: Mileage, Racing, and Recovery Before the Big Race
Our Instant Reactions to the Sydney Marathon, the newest World Marathon Major
Sydney Marathon Preview: Can Kipchoge Win the Newest Major?
Ultrarunning Explained: Distances, Mistakes to Avoid, and UTMB 2025
The ONE Exercise Proven to Prevent Running Injuries
How To Pick the Perfect Running Shoe – From Daily Trainers to Super Shoes
How To Build Mental Toughness For Running (It’s Not A Myth—It’s Trainable)
Olympian Colleen Quigley on Starting a Women's Running Team
How To Run Your Fastest Half Marathon Ever (Training Plan, Workouts, & Race Day Strategy)
Avoid These Race Selection Mistakes Runners Always Regret
The Most Damaging Doping Case in 30 Years
Strength Training for Runners: A Complete Guide
How To Run Your Fastest Mile Ever (Complete 4-Week Training Plan + Expert Tips)
We Answer Your Running Questions: Our Summer Mailbag Episode!
What Happened at Nike's Breaking4? Faith Kipyegon’s Historic Sub-4 Mile Attempt Analyzed
We're Live From Paris! Our Preview of Nike's Breaking4
Can You Run A Marathon With ZERO Training? We Break It Down
How We Ran the Best Races of Our Lives
What Makes a Super Shoe Super? The Science, the History, and Our Top Picks
A Track League With $12 Million in Prize Money – Is It Enough?
Can a Woman Run a Sub-4 Mile? Nike and Dr. Andy Jones Think So
Why “Tempo Run” Needs to Die: Redefining Running’s Most Misused Term
How To Find Your True Training And Race Pace (Without Guessing)
How to Run a Faster 5K
“The Hardest 10K of My Life”
Instant Reactions: 2025 London Marathon – Winners, Shocks, and Hot Take!
2025 London Marathon Preview + Nike’s Breaking4 Project Explained
2025 Boston Marathon Instant Reaction Podcast
2025 Boston Marathon Deep Dive: Strategy, Storylines, and What To Watch
Best Marathon Training Tips, Shoe Advice, and Speed Goggles?! | Spring 2025 Mailbag
Your 2025 Running Shoe Survival Guide: Trainers, Super Shoes, and What’s Worth Your Money
The BQ or the Sub-4:00 Mile? What Is The Biggest Milestone In Running?
BONUS: Inside the 2025 Barkley Marathons: Full Breakdown + Historical Deep Dive
What Happened at the 2025 Barkley Marathons?
Marathon Race Day Disasters: What Could Go Wrong & How to Fix It
Bonus Episode: Live from the Boston Run Show!
We Pick Our Bucket List Running Events
The 2025 Tokyo Marathon: Instant Reactions From a Wild Race
The Tokyo Marathon: A Complete Guide
How to Become a More Efficient Runner
Who Will (Finally) Run a Legal Sub-Two Hour Marathon?
Is It True that Beet Juice Makes You Run Faster, and Other Enduring Running Questions, Answered
Wait, Super Shoes Don't Actually Make You Faster?
How to Make Treadmill Running NOT Boring, + A New Half Marathon American Record
Are These Running and Fitness Trends Legit, or Bogus Fads? + The London Marathon World Record Attempt Is On!
The Marathon Handbook Podcast: We Know Running
How to Start Running Now: A Complete Guide
Our Bold Running Predictions for 2025
How to Set (And Stick to) A Running New Year's Resolution, + Our 2025 Running Goals!
Our Running Year in Review + Our Top 10 Stories and Training Articles of the Year
Winter Running Tips, and What's Going on with Nike's Shoe Lineup?
Your Running Questions Answered! + The World Record Holder Gets Screwed
The Biggest Running Gear Trends Coming In 2025 + Another Strava Controversy
The 2024 Shoe of the Year Is... Live From Austin at The Running Event!
Who Is the Runner of the Year? + Trail Running in Hong Kong!
How Eliud Kipchoge Changed Running Forever, and What We Can Learn From His Marathoning Innovations
Who Won The New York City Marathon? Our Instant Reaction Podcast
The 2024 New York City Marathon: A Complete Guide
What Went Right (and Wrong) for Us In Chicago, Toronto and Kodiak UTMB, + Who Are the Track Runners of the Year?
Mastering the Pre-Race Checklist
Bonus Episode: Should We Trust The New Women's Marathon World Record?
2024 Chicago Marathon Instant Reaction Pod!
Our 2024 Chicago Marathon Preview, + Our Thoughts on Strava's "Athlete Intelligence" AI Feature
Post 5K, 10K, Half Marathon and Marathon Recovery Tips, + Brooks' New "Max" Shoe
2024 Berlin Marathon Instant Reaction Pod!
Why Lululemon Dropped Ultrarunner Camille Herron
Our 2024 Berlin Marathon Preview!
How to Run a 5K PR, Boston Marathon Qualification, and the Next World Marathon Major
How to Get Into Trail Running, and Running in the French Alps!
How to Fuel for a Marathon (Or Any Long Run) + UTMB!
We Answer Your Running Questions! + Sprint Season 2 and UTMB
How To Avoid a Race DNF (and the One Instance When You Perhaps Should)
It's Time to Set Your Marathon Goals (and Here's How)
The Women's Paris Olympic Marathon: Instant Reaction Pod!
The Men's Paris Olympic Marathon: Instant Reaction Pod!
Who Will Win the Olympic Marathons?
Paris 10,000m Final Instant Reaction Pod
Our Complete Guide to Athletics at the 2024 Paris Olympics (Week 1)
Athletes, Events and Storylines to Watch at the Paris Olympics
Our Favorite (and our Most Feared) Workouts, Tracksmith's Ridiculous "Running" Watch, A Truly Revolutionary Shoe and the GOAT Treadmill
Courtney Dauwalter Is Back! And, Do You Need a Running Coach?
Netflix's Track Docuseries "Sprint" Is Here!
How to Select the Right Running Shoes in 2024, Drama at the U.S. Olympic Track and Field Trials, and the Super Bowl of Ultras!
Can This Routine Make You a Better Runner? And, Everything You Wanted to Know About Marathon Long Runs
Why You Shouldn't Run A Marathon
Why We Love to Hate (and Hate to Love) Running Influencers
Marathon Training Plans: Everything You Need to Know
Running Is Coming to Netflix, A 4-Hour Marathoner at the Olympics, and Anti-Sex Beds in Paris
Post-Race Recovery Done Right, and the Golden Era of the "Super Trainer" Shoe
DQed for Drinking Water? A Mind-blowing 1,000-Marathon Record, and Team USA is Getting Screwed
How to Prep for a Marathon, How to Get Into London 2025, and What's Going on With parkrun?
Live From The Boston Marathon
Born To Run 2: Interview with Chris McDougall and Eric Orton