All Episodes
Mental Note — 99 episodes
Long Term Recovery When life Gets Hard: A Conversation with Juju Parzyck of Fit Fat and All That
Supporting a Partner with an Eating Disorder (Without Losing Yourself) Featuring Dr. Dana Harron
Building a Life Beyond Treatment: Eating Disorder Recovery and Finding Purpose with Harper Reed
You Don't Need 10,000 Steps: The Truth About Exercise and Mental Health with Adee Levinstein
Eating Disorders as Responses to Disordered Systems: How Sophie Szew Harnesses Creativity to Imagine a World Without Eating Disorders
High-Functioning, Quietly Struggling - Male Mental Health, Suicidality, and Choosing Life with Sam Funderburk
The Pressure to Push Through: Eli Teel on Eating Disorder Recovery as a Trans College Student
Why Simple Tasks Feel Impossible: Executive Functioning Explained with Dr. Leslee Marcom
Understanding ARFID and OCD: Crystal Weidman's Journey Through Fear, Recovery, and Hope
Social Media and Mental Health: A Conversation with Dr. Alyssa Lucker
Depression in High Achievers: Jenny Jacobsen on Burnout, Anxiety, and Healing
Should I Say This in Therapy? Understanding Confidentiality and Informed Consent with Maria Ortiz and Dr. Zoe Ross-Nash
Intermittent Fasting & Mental Health: The Science Behind What Diet Culture Isn't Telling You
Choosing Treatment: How Writer Lara Jacobs Reclaimed Her Story from an Eating Disorder
Parenting Through Eating Disorder Recovery: Advice from Those Who've Been There
Who Gets to Heal? Akiera Gilbert on Access and Equity in Eating Disorder Treatment
Body Image and Liberation with Carly Compton
Let's Discuss ADHD with Landon Bryant
Ozempic, Eating Disorders, and Diabetes: GLP-1 weight loss drugs explained with Dr. Elizabeth Wassenaar
Addiction, Incarceration, and Transformational Love - How Queer Filmmaker Vik Chopra Found His Voice
Substance Use Disorders Part 2 - How to Make an Effective Change with Leah Young
Substance Use Disorder 101 - How much is too much? with Leah Young
Securely Attached - Why Relationship Patterns Matter with Eli Harwood aka Attachment Nerd
What is ARFID Anyway? Avoidant Restrictive Food Intake Disorder with Dr. Michelle Jones
Medication: Musician David Wimbish Normalizes Psychiatric Care Through Art
How Have You Grown This Year?
Calming Moody Storms - Emotion Focused Family Therapy (EFFT) with Dr. Allison Chase
Getting Feely - Embracing Emotions with Nōn Wels
Fat in a Thin World: Weight Inclusivity with Aubrey Gordon and Kara Richardson Whitely
Thriving as a Highly Sensitive Person (HSP) with April Snow
Unlocking Radical Authenticity with Moe Ari Brown
Anxiety, Depression & Coming of Age as a Dreamer with Mario Gonzalez
Breaking Free from Binge Eating Disorder with Dave Vrablik
Healing Through Grief and Loss with Kaylee Kron
Adult ADHD & How to Get Things Done with KC Davis
Anorexia in Diverse Bodies: Nothing Atypical About It
How Do You Heal at Home?
Bipolar Disorder, Motherhood, and Relationships: Choosing Connection with Kea Yamamoto
How Temperament Influences Eating Disorder Recovery with Dr. Laura Hill
Suicide Prevention with Hope for the Day
The Basics on Mood & Anxiety Disorders with Dr. Howard Weeks
Reframing Joyful Movement for Limited Mobility
They/Them: Creating Affirming Spaces with Lor Sabourin
An Asian Mental Health Story with Carrie Zhang
What is Virtual Treatment Really Like?
Depression & Suicide Prevention with Kevin Berthia
Is It Picky Eating or Avoidant Restrictive Food Intake Disorder (ARFID)?
Finding Your Own Voice with Vollie McKenzie
Can You Pray Depression Away?
47 - I Can't Sleep, Now What?
46 - Can Exercise Be Fat Positive and Joyful?
45 - OCD with Mimi Cole
44 - Loneliness vs. Solitude - Is There a Difference?
43 - Coming Out and Finding Recovery
42 - Fatphobia with Actress Jen Ponton
41 - Health at Every Size with Meredith Nisbet
40 - Black Mental Health, Part 2 - Practical Tools
39 - Black Mental Health, Part 1
38 - Perfectionism and Running
37 - Life After Drug Addiction
36 - Too Good to Be True? Struggle Free Family Meals
35 - Understanding Bias, Equity, Diversity, and Inclusion with Dr. Seria Chatters
34 - Big Booty Pride: Body Positivity & Systemic Racism with Gloria Lucas
33 - Addiction & Substance Use Disorder: A Family's Journey
QuaranTimes: Guided Meditation
32 - Let's Talk About Depression and Suicide
New Mini-Series: QuaranTimes
31 - PostSecret
30 - The Secrets of BT Harman
29 - No One Signs Your Cast
28 - Dr. Aldridge Answers Eating Disorder Questions
1 – A New Angle
27 - Fuel on the Flame: Alcohol and Eating Disorders
26 - Does Nature Heal?
25 - Do Sports Cause Eating Disorders?
24 - What is Neurodiversity?
23 - You!
22 - Cheryl Strayed - Why Your Story Matters
21 - Obstacles in Recovery: How to Cope with Anxiety, Depression and PTSD
20 - Generational Trauma: How Genocide and Poverty Influenced One Daughter's Body Image
19 - Take Me Out of the Ball Game: Pro Athlete Mike Marjama Talks Eating Disorders and Baseball
18 - Who Needs Diets Anyway?
17 - A Parent's Journey in Supporting Recovery
16 - Diets No More: A Binge Eating Recovery Story
15 - More Than My OCD
14 - Smashing Scales: Turning the Tables On Weight Loss
13 - Parents Make all the Difference
12 - The Journey of Transgender Recovery
11 - Special Episode: #myrecoveryletter
10 - With a Little Help From My Furry Friends
9 - Baby Body?
8 - Trouble in the NFL
7 - Living with Bipolar
6 - Good Grief
5 – Up From "Down Under"
4 – Gorge
3 – Drag Queen Wisdom
2 –Recovery At Any Age
Coming Soon: Mental Note