All Episodes

The Hidden Signs of Anxiety and Depression with Dr. Matt Pierson

The Language of Eating Disorders: Metaphor, Meaning & Recovery with Dr. Anita Johnston

The Diagnosis That Finally Made Everything Make Sense: ADHD, Anxiety, and an Eating Disorder with Jay Salazar

Long Term Recovery When life Gets Hard: A Conversation with Juju Parzyck of Fit Fat and All That

Supporting a Partner with an Eating Disorder (Without Losing Yourself) Featuring Dr. Dana Harron

Building a Life Beyond Treatment: Eating Disorder Recovery and Finding Purpose with Harper Reed

You Don't Need 10,000 Steps: The Truth About Exercise and Mental Health with Adee Levinstein

Eating Disorders as Responses to Disordered Systems: How Sophie Szew Harnesses Creativity to Imagine a World Without Eating Disorders

High-Functioning, Quietly Struggling - Male Mental Health, Suicidality, and Choosing Life with Sam Funderburk

The Pressure to Push Through: Eli Teel on Eating Disorder Recovery as a Trans College Student

Why Simple Tasks Feel Impossible: Executive Functioning Explained with Dr. Leslee Marcom

Understanding ARFID and OCD: Crystal Weidman's Journey Through Fear, Recovery, and Hope

Social Media and Mental Health: A Conversation with Dr. Alyssa Lucker

Depression in High Achievers: Jenny Jacobsen on Burnout, Anxiety, and Healing

Should I Say This in Therapy? Understanding Confidentiality and Informed Consent with Maria Ortiz and Dr. Zoe Ross-Nash

Intermittent Fasting & Mental Health: The Science Behind What Diet Culture Isn't Telling You

Choosing Treatment: How Writer Lara Jacobs Reclaimed Her Story from an Eating Disorder

Parenting Through Eating Disorder Recovery: Advice from Those Who've Been There

Who Gets to Heal? Akiera Gilbert on Access and Equity in Eating Disorder Treatment

Body Image and Liberation with Carly Compton

Let's Discuss ADHD with Landon Bryant

Ozempic, Eating Disorders, and Diabetes: GLP-1 weight loss drugs explained with Dr. Elizabeth Wassenaar

Addiction, Incarceration, and Transformational Love - How Queer Filmmaker Vik Chopra Found His Voice

Substance Use Disorders Part 2 - How to Make an Effective Change with Leah Young

Substance Use Disorder 101 - How much is too much? with Leah Young

Securely Attached - Why Relationship Patterns Matter with Eli Harwood aka Attachment Nerd

What is ARFID Anyway? Avoidant Restrictive Food Intake Disorder with Dr. Michelle Jones

Medication: Musician David Wimbish Normalizes Psychiatric Care Through Art

How Have You Grown This Year?

Calming Moody Storms - Emotion Focused Family Therapy (EFFT) with Dr. Allison Chase

Getting Feely - Embracing Emotions with Nōn Wels

Fat in a Thin World: Weight Inclusivity with Aubrey Gordon and Kara Richardson Whitely

Thriving as a Highly Sensitive Person (HSP) with April Snow

Unlocking Radical Authenticity with Moe Ari Brown

Anxiety, Depression & Coming of Age as a Dreamer with Mario Gonzalez

Breaking Free from Binge Eating Disorder with Dave Vrablik

Healing Through Grief and Loss with Kaylee Kron

Adult ADHD & How to Get Things Done with KC Davis

Anorexia in Diverse Bodies: Nothing Atypical About It

How Do You Heal at Home?

Bipolar Disorder, Motherhood, and Relationships: Choosing Connection with Kea Yamamoto

How Temperament Influences Eating Disorder Recovery with Dr. Laura Hill

Suicide Prevention with Hope for the Day

The Basics on Mood & Anxiety Disorders with Dr. Howard Weeks

Reframing Joyful Movement for Limited Mobility

They/Them: Creating Affirming Spaces with Lor Sabourin

An Asian Mental Health Story with Carrie Zhang

What is Virtual Treatment Really Like?

Depression & Suicide Prevention with Kevin Berthia

Is It Picky Eating or Avoidant Restrictive Food Intake Disorder (ARFID)?

Finding Your Own Voice with Vollie McKenzie

Can You Pray Depression Away?

47 - I Can't Sleep, Now What?

46 - Can Exercise Be Fat Positive and Joyful?

45 - OCD with Mimi Cole

44 - Loneliness vs. Solitude - Is There a Difference?

43 - Coming Out and Finding Recovery

42 - Fatphobia with Actress Jen Ponton

41 - Health at Every Size with Meredith Nisbet

40 - Black Mental Health, Part 2 - Practical Tools

39 - Black Mental Health, Part 1

38 - Perfectionism and Running

37 - Life After Drug Addiction

36 - Too Good to Be True? Struggle Free Family Meals

35 - Understanding Bias, Equity, Diversity, and Inclusion with Dr. Seria Chatters

34 - Big Booty Pride: Body Positivity & Systemic Racism with Gloria Lucas

33 - Addiction & Substance Use Disorder: A Family's Journey

QuaranTimes: Guided Meditation

32 - Let's Talk About Depression and Suicide

New Mini-Series: QuaranTimes

31 - PostSecret

30 - The Secrets of BT Harman

29 - No One Signs Your Cast

28 - Dr. Aldridge Answers Eating Disorder Questions

1 – A New Angle

27 - Fuel on the Flame: Alcohol and Eating Disorders

26 - Does Nature Heal?

25 - Do Sports Cause Eating Disorders?

24 - What is Neurodiversity?

23 - You!

22 - Cheryl Strayed - Why Your Story Matters

21 - Obstacles in Recovery: How to Cope with Anxiety, Depression and PTSD

20 - Generational Trauma: How Genocide and Poverty Influenced One Daughter's Body Image

19 - Take Me Out of the Ball Game: Pro Athlete Mike Marjama Talks Eating Disorders and Baseball

18 - Who Needs Diets Anyway?

17 - A Parent's Journey in Supporting Recovery

16 - Diets No More: A Binge Eating Recovery Story

15 - More Than My OCD

14 - Smashing Scales: Turning the Tables On Weight Loss

13 - Parents Make all the Difference

12 - The Journey of Transgender Recovery

11 - Special Episode: #myrecoveryletter

10 - With a Little Help From My Furry Friends

9 - Baby Body?

8 - Trouble in the NFL

7 - Living with Bipolar

6 - Good Grief

5 – Up From "Down Under"

4 – Gorge

3 – Drag Queen Wisdom