Mindful Healing cover art

All Episodes

Mindful Healing — 54 episodes

#
Title
1

Body, Breath and Somatic Healing

2

The Betrayal That Gave Me Cancer and the Healing That Gave Me Everything

3

Your Gut Is Not a Digestive Organ. It Is Running Your Entire Life.

4

Struggling with Weight, Hormones, or Fatigue? Start With Your Liver

5

You Have Parasites… Now What?

6

Parasites: The Hidden Invaders Wreaking Havoc on Your Health

7

The Truth Behind Rapid Fire Health Advice

8

Why You Are Bloated, Tired and Toxic: Your Body’s Most Powerful Detox Tool

9

Inflammation: The Silent Driver of Disease

10

Cholesterol, Villain or Vital? Part 2

11

Cholesterol, Villain or Vital? Part 1

12

The DIRTY Truth About Tampons

13

Birth Control: The Great Saboteur of Women’s Health

14

Americans: Misled and Fed Like Cattle

15

Mindful Micro Dosing: Enhancing Wellness with GLP-1s Part 2

16

Mindful Micro Dosing: Enhancing Wellness with GLP-1s Part 1

17

Transforming Care: Ending Shaming and Blaming in the Exam Room

18

In the Stand and On the Land: A Holistic Approach to Food

19

Daily Wellness Hacks PART 2

20

Daily Wellness Hacks

21

The POWER and PERKS of Estrogen

22

Testosterone Fuels Desire and Pleasure

23

Steering Clear of Gluten May Save You From Surgery

24

I'm Sexy and I KNOW IT! Turn up the Volume and let's STRENGTH TRAIN.

25

Love Yourself, HEAL Yourself

26

What the HELL is PERIMENOPAUSE and Why Do I Feel So AWFUL!

27

I'm Back!

28

Broken Trust: Stories of Medical Mistreatment

29

Are you in control of your life...or is it your childhood programming that's in charge?

30

Promote Healing in the Human Body with Sound

31

Stressed to Blessed

32

Are You Hungry, Bored, or Seeking Comfort?

33

Cancer Proof Your Cells: Eliminate "The Hateful 8"!

34

Say NO to GMO and Inorganic Foods

35

Food: What are you actually buying and eating.

36

Is Your Vanity Killing You Slowly : From Boobs to Botox

37

Part 2: How to get out of Hormone Hell!

38

Are You In Hormone Heaven Or Hell? #GetYourLibidoBack

39

You're a Survivor Not a Victim: "NO Means NO"

40

Are you feeling alive?

41

Get Lit.... With Red Light

42

Gut Health- The Real Brain

43

America is Eating Pesticides, Antibiotics, and Hormones

44

Unfamiliarity Breeds Contempt

45

Navigating Toxic Relationships: Understanding and Overcoming Toxic Dynamics

46

Cell Phone Shock: Unraveling the Hidden Risks of Phone Radiation

47

Makeup Ain't So Pretty: Beware of Your Beauty Regimen

48

America is Drinking Mold, Toxins and Pesticides: AKA Coffee

49

Cultivating Wellness: Harnessing the Power of Fasting

50

Importance of Self-Love

51

Reiki and Energy Healing

52

Pain to Purpose- Who are Dr Jen and Jamie

53

Finding The Right Practitioner For You

54

Vitamin Vigilance: Navigating Vitamins Safely