All episodes
Pura vida - pure life. Simple living
HYGGE- A Danish way of life.
UBUNTU
WU WEI- a Chinese concept
Skipping a week
LAGOM - Live life the Swedish way.
HARA HACHI BU
SATORI - A Japanese Philosophy
Wabi- Sabi a Japanese principle
IKIGAI - Living life the Japanese way.
Understanding Japanese values
Personal values and personal Identity
Family Values
Understanding Value systems
Philosophies and value systems around the world.
Purpose - Conclusion
Creative Identity
Living with purpose
Diving into purpose
Understanding Purpose
Perfecting your passion
Practising your passion
Cultivating a daily habit of your passion
Practising the one minute rule
Determining your passion.
Understanding your passion
Passion, purpose and Intentional living
Gengoro carps- Japanese folk tale
The two Maori brothers.
A useless life - zen story- wisdom tales
The Mistress’s son
Old lady and the water pots.
Origin of storytelling.
Narcissistic Psychopaths and sociopaths
SELF-CARE
Depression
Effects of ragging
Bullying
FEARS AND PHOBIAS
Childhood Trauma and Parenting.
Mental Health & Awareness
Happiness IS…
Why HAPPINESS is not permanent?
HAPPINESS VS PLEASURE
HAPPINESS is relative.
Understand why HAPPINESS is elusive.
CHASING HAPPINESS.
What is Happiness?
Practising self-love
WELCOME THE NEW YOU.
Loving Yourself.
My new Adult self
Yo-Yo stage.
Talking to your INNER CHILD.
Understanding Trauma in childhood.
New Topic - JOURNEY TO SELF-LOVE - Trailler.
Strengthening your intention.
Change your thoughts, change your destiny.
Conscious contemplation
Seek and find.
Choose a trait or habit to transform
Go within to know yourself…
Connect back with yourself - Inner transformation.
Introduction to new podcast. INNER TRANSFORMATION.
Becoming the part…merging into it.
Practice makes one perfect.
Just one task at a time…
Follow your hand
Beginning of the inner-self
Conscious act of doing things.
Self-awareness before Mindfulness.
Journey of Mindfulness - Mindful Awareness
Is Mindfulness same as Meditation?
Is Mindfulness Religion?
Mindfulness - Is it a science or Art?
RECOGNISING MINDFULNESS
Is Mindfulness a science or philosophy?
Testing Mindfulness
Understand the process of mindfulness
Mindlessly Mindfull by Evara (Trailer)
Mindfulness with Mindwash