All Episodes
Mindset Matters — 279 episodes
Episode #280 Catastrophising, Expectations, and Rumination
Episode #279 Two Things I would work on with your team
Episode #278 Stop Shrinking And Build Pure Guts
Episode 277 What you need to know about Resilience
Episode #276 5 Things I need to tell parents
Episode #275 It's in the Details.
Episode #274 Phillip Rivers Reset Button
Episode #273 The Superpower You Haven't Considered
Episode #272 Cultivating a Growth Mindset
Episode #271 Paradigm Shifts
Episode #270 Playing the Long Game
Episode #269 The Power of the Reframe for Performance
Episode #268 From Chaos to Championship
Episode #267 Turn Down the Volume
Episode #266 Philip Rivers Enthusiasm
Episode #265 The Tool That Changes Everything
Episode #264 Enthusiasm as a tool
Episode #263 Breathe. Be Here. Be Great
Episode #262 Time Travel Isn't Your Superpower
Episode #261 Commitment over Motivation
Episode #260 You Can Do More Together
Episode #259 The Power of a Great Team
Episode #258 The Confidence Catalyst
Episode #257 Competence Beats Confidence
Episode #256 Scotty Edwards Safety Stanford University
Episode #255 Your Past Victories Matter More Than You Think
Episode #254 Commitment is more than a Choice
Episode #253 Autonomy
Episode #252 Dreams vs Plans
Episode #251 Tools to Crush Unrealistic Expectations
Episode #250 Cody Hagen, BYU Receiver Interview
Episode #249 Stop Shoulding All Over Yourself
Episode #248 Weber State Walk-On to Cleveland Browns Linebacker with Winston Reid
Episode #247 Tools to Fight Perfectionism
Episode #246 Performance Killer in Disguise
Episode #245 Perfectionism is not the Path
Episode #244 The 1% Rule that changes Everything
Episode #243 Comparison is a Thief
Episode #242 When the Alarm Goes Off
Episode #242 Breathe for Clarity
Episode #241 What Your Kids Need Most (Especially from Dads)
Episode #240 Embrace the Suck
Episode #239 Adversity
Episode #238 E + R = O
Episode #237 What's your Coconut?
Episode #236 Produce Where You're Planted
Episode #235 The Power of Mental Repetition
Episode #234 Time Travel Addiction
Episode #233 Triumph and Disaster
Episode #232 Negative Thinking
Episode #231 Crabs in a Bucket
Episode #230 Dallin Holker New Orleans Saints
Episode #229 Lance Mickelson Kentucky Wildcats
Episode #228 The Super Power of Sleep
Episode #227 Crew Wakley
Episode #226 Less Show Horse, More Shire Horse Please
Episode 225 Dealing With Toxic Criticism
Episode #224 The Space Between
Episode #223 Nicknames Are Powerful.
Episode #222 How To Turn Any Loss Into A Win
Episode #221 House Plants Die.
Episode #220 The Great One's Have A Plan
Episode #219 Psychology Of Injury And Healing
Episode #218 Strategies To Cope With Covid - 19
Episode #217 Sleep As A Weapon
Episode #216 How To Develop Your Growth Mindset
Episode #215 Fear Vs Belief
Episode #214 Perfectionism Vs Healthy Striving
Episode #213 NBA Observations And Self Care
Episode #212 Anxiety, Nerves, And Fear
Episode #211 Self - Deception
Episode #210 Outcomes And Processes
Episode #209 Produce More Than You Consume
Episode #208 What's Your Plan?
Episode #207 The Drama Triangle
Episode #206 Not All Of Your Thoughts Are True
Episode #205 The 1 Percent Rule
Epidsode #204 Matt Wells Interview, Head Coach, Texas Tech Football
Episode #203 Coach Norm Parrish Interview, Head Coach, Westminster Basketball
Episode #203 Coach Craig Stutzman Interview, Co OC, Washington State University
Episode #202 Corbin Talley Interview, Weber State Men's Cross Country/Track and Field
Episode #201 Coach Ricky Brumfield Interview, Special Teams Coordinator, University of Virginia
Episode #200 Coach Morgan Scalley Interview, Defensive Coordinator, University of Utah Football
Episode #199 Jesse Sapolu Interview, San Francisco 49ers
Episode #198 Coach Derek Jones Interview, Defensive Coordinator, Texas Tech Football
Episode #197 Coach Jon Judkins Interview, Head Coach, Dixie State Basketball
Episode #196 Coach Randy Rahe Interview, Head Coach, Weber State University Basketball
Episode #195 Coach Lance Anderson Interview, Defensive Coordinator, Standford
Episode #194 Coach Jay Hill Interview, Head Coach Weber State University
Episode #193 Coach Barret Peery Interview, Head Coach, Portland State Basketball
Episode #192 Paul Pilkington Interview, Head Coach, Weber State Women's Track and Cross Country
Episode #191 Coach Paul Peterson Interview, Head Coach, Dixie State Football
Episode #190 Coach Jeremiah Larson Interview, Head Coach, Weber State Volleyball
Episode #189 Coach Fesi Sitake Interview, Assistant Coach WR's, BYU Football
Episode #188 Coach Tiffany Hogan Interview, Assistant Coach, Weber State Track and Field
Episode #187 Coach Nick Rolovich Interview, Head Coach, Washington State Football
Episode #186 Coach Scott Erling Interview, Head Coach, Weber State Men's Golf
Episode #185 Kevin Curtis Interview
Episode #184 Interview with Roeland Brateanu, Head Coach, University of Utah Men's Tennis.
Episode #183 Jim Tschabrun Interview, Head Coach Team X Alpine
Episode #182 Mary Kay Amicone Interview, Head Coach, Weber State Softball
Episode #181 Mike Canales Interview, Offensive Coordinator, UTEP
Episode #180 Velaida Harris, Weber State University Women's Basketball Coach
Epsisode #179 Asking Better Questions To Reduce Anxiety
Episode #178 Progressive Muscle Relaxation As A Tool Against Anxiety
Episode #177 Not All Of Your Thoughts Are True
Episode #176 Using Your Super Power To Combat Anxiety
Episode #175 Letting Go As A Tool For Anxiety
Episode #174 How Self-Talk Can Lower Anxiety
Episode #173 Routine As A Tool For Anxiety
Episode #172 Ground Yourself
Episode #171 The Science And Power Of Breathing For Anxiety
Episode #170 To Those That Inspire
Episode #169 You Snooze You Win
Episode #168 Always, Never, And Every Time
Episode #167 Trust Your Training
Episode #166 The Grind Never Stops (but It should)
Episode #165 Plus, Minus, And Equals
Episode #164 Motivation
Episode #163 "En Theos" With Phillip Rivers
Episode #162 Go First!
Episode #161 Question Your Adversity
Episode #160 The Wings Of Icarus
Episode #159 Come Home With Your Shield, Or On It
Episode #158 That's Not Necessarily True
Episode #157 The Circle Of Poise
Episode #156 The Science Of Gratitude
Episode #155 The Power Of Reframing
Episode #154 The 40% Rule
Episode #153 Continuing In The Face Of Adversity
Episode #152 Positive And Negative Feedback Are Vital
Episode #151 Play To Your Strengths
Episode #150 The Great One's Simplify
Episode #149 Your Self - Talk Is Brutal!
Episode #148 What, Why, And Activate
Episode #147 Grinding Does Not Mean You Are Gritty
Episode #146 What's Your Plan?
Episode #145 What Is Your Time Limit?
Episode #144 What Is Your Focus?
Episode #143 Your Legacy (Ken Ravizza Tribute)
Episode #142 Overcoming Adversity With Eric Burkett
Episode #141 Take Care Of Your Space
Episode #140 Eye Of The Tiger
Episode #139 Even If You Don't Think You Are In Sales, You Are
Episode #138 You Can't Pretend To Show Up
Episode #137 The Happiest Place On Earth.
Episode #136 Why Vs Why Not?
Episode #135 Negative To Productive
Episode #134 Plant Trees You'll Never See
Episode #133 The Fisherman And The Businessman
Episode #132 It's Definitely Too Late, Right?
Episode #131 The Power Of Your Voice
Episode #130 What Do You Believe?
Episode #129 Be A Pro!
Episode #128 3 Simple Rules In Life (and Sport)
Episode #127 The Lonely Work
Episode #126 Eeyore Or Tigger? Fountain Or Sewer? Camper Or Climber?
Episode #125 It's Simple
Episode #124 The Great One's Love To Be Coached
Episode #123 Give 100% Of Your 79%
Episode #122 I Can Vs IQ
Episode #121 Autonomy Is Motivating
Episode #120 Anger Is An Empty Boat
Episode #119 Do It Anyway
Episode #118 Concentrate On The Present
Episode #117 Shake It Off And Step Up
Episode #116 The Power Of Commitment
Episode #115 Change Your Course
Episode #114 Hitting For The Cycle
Episode #113 Balance Is Essential
Episode #112 Authenticity Builds Confidence
Episode #111 Don't Flatter Yourself
Episode #110 You Win Or You Learn
Episode #109 Just Say No
Episode #108 Laser Focus Takes Practice
Episode #107 Do The Right Thing. It Impacts Your Performance
Episode #106 What Makes You Different?
Episode #105 Be A Man. What Does That Mean?
Episode #104 This One's For The Dreamers
Episode #103 A Rising Tide Lifts All Boats
Episode #102 How To Build Confidence In Pressure Situations
Episode #101 Who Needs A Mental Performance Coach?
Episode #100 Awareness Is Paramount
Episode #99 The Great One's Have Great Teams Around Them
Episode #98 Plagiarism And Battery Percentage
Episode #97 Raise Your Level Of Production
Episode #96 How Do You Talk About Yourself To Others?
Episode #95 Paper Clips And 2 X 4's
Epsode #94 Put Your Name On It
Episode #93 Thumbs Up
Episode #92 The Dreaded Imposter Syndrome
#Episode #91 The Law Of The Bamboo
Episode #90 Change
Episode #89 What Are Your Strengths?
Episode #88 More Heart Please
Episode #87 Guilt, Shame, And How To Get Out Of The Cycle
Epidsode #86 Pre - Performance Routines
Episode #85 The 3 Enemies Of Motivation
Episode #84 Anticipating Adversity
Episode #83 How Good Are Your Bad Shots?
Episode #82 It's My Birthday
Episode #81 The Great Ones Are Cool, Calm, And Collected
Episode #80 The Great One's Recognize Their Team
Episode #79 60 Seconds Of Courage And Guts
Episode #78 The Great Ones Ask Questions
Episode #77 Confidence vs Self-Deprecation
Episode #76 Hurry Up And Hustle
Episode #75 Focus. Be Where Your Feet Are
Episode #74 Using Visualization To Heal
Episode #73 The Law Of The Lawn Mower (Work While You Wait)
Episode #72 E + R = O Your Response Makes All The Difference
Episode #71 Not Everything Deserves Your Time And Attention
Episode #70 Sports Will Break Your Heart
Episode #69 Teaching Your Kids Grit You Might Be Doing It Wrong
Episode #68 Grit Matters
Episode #67 Your Dream Is Not A Plan
Episode #66 The Crow And The Peacock
Episode #65 The No Complaining Rule And How It Applies To You
Episode #64 The "Creature" That Lives Within You
Episode #63 Create Something Every Day
Episode #62 90 Seconds Can Cost You A Fortune
Episode #61 You Suck At Goal Setting
Episode #60 Are You THAT Parent?
Episode #59 Imposter Syndrome
Episode #58 The Four Things Kids Do That You Should Do (Again)
Episode #57 He Who Hesitates Is Lost
Episode #56 Building A Team Around You Is Vital
Episode #55 Being Authentic Isn't As Difficult As You Make It
Episode #54 You ALWAYS Have A Choice
Episode #53 Chop The Wood!
Episode #52 The One Thing That Can Change Everything
Episode 51 Work While You Wait
Episode #50 Focus
Episode #49 The Power of Cue Words.
Episode #48 Pre - Performance Routine
Episode #47 Eight Things Failure Teaches Your Child
Episode #46 Seven Indicators That You Are A Pushy Sports Parent
Episode #45 The 3 C's Of Art
Episode #44 113 Days In The Hospital With My Daughter
Episode #43 Time Out!
Episode #42 Pressure Is A Privilege
Episode #41 Triumph And Disaster
Episode #40 Mental Chatter
Episode #39 The Power Of A Name
Episode #38 Honesty Is Really Difficult.
Episode #36 Courage Is Resistance To Fear, Mastery Of Fear - -not The Absence Of Fear
Episode #36 Keys To Confidence. Find. Build. Maintain.
Episode #35 My Mom Passes Out Candy To Strangers On Her Birthday
Episode #34 The Difference Betwwen Visualization And Imagery, And Why It Matters.
Episode #33 It's Your Choice How To Frame Your Life.
Episode #32 Is Muscle Memory A Thing?
Episode #31 How Do You Reward Yourself For Hard Work?
Episode #30 Will Power Is A Muscle
Episode #29 What To Say When You Are Talking To Yourself
Episode #28 Use These 3 Things To Increase Performance, And Decrease Anxiety.
Episode #27 The Space Between Stimulus And Response
Episode #26 Get Better At Getting Better
Episode #25 It's Never Too Late To Be What You Ought To Have Been
Episode #24 You Don't Need As Many Compliments As You Think You Do.
Episode #23 One Jedi Word That Magically Changes Your Mindset
Episode #22 Straightening Chairs On The Titanic
Episode #21 The Power Of Body Language
Episode #20 Forward Lean
Episode #19 Crabs In A Bucket
Episode #18 Dale Murphy Swing Hard Just In Case
Episode #17 The Three S's
Episode #16 Building Confidence With One Word
Episode #15 Your "Time Travel" Super Power Is Not Helping You
Episode #14 Never Underestimate The Power Of A Well Timed, Genuine, And Authentic Compliment
Woulda Coulda Shoulda
Episode #10 Very Superstitious....
Episode #9 Today Is The Best Day Of The Week...
Episode #7 Embrace The Suck!
Episode #8 Chin Up!
Episode #6 You Win Or You Learn.
Episode #5 "It Just Doesn't Matter"
Episode #4 It's never as bad as it seems, it's never as good as it gets....
Episode #3 Dairy Queen
Episode #2 7 Minutes Of PUG