All Episodes
Moms Don't Give A F*ck — 290 episodes
No.300: Update about me my struggles
No.290: Wait for an apology to get closure
No.289: What's the best diet for you?
No.288: How to feel anxiety and calm yourself down
No.287: When you are not deciding, you are still deciding
No.286: Nobody needs to believe in you
No.285: Is motherhood taking over your identity?
No.284: You are struggling. So what?
No.283: The smaller your body is doesn't meant the more confident you become
No.281: My mental health and shame
No.280: What are you capable of?
No.279: When your husband is triggered by your feelings
No.278: The comment that stopped me
No.277: When you feel ashamed of your thoughts
No.276: Failing publicly and feeling humiliated
No.275: All or nothing and starting again on Monday
No.274: When nothing goes as planned and feel behind
No.273: You are ambitious and successful but stuck
No.272: Pain is unavoidable. Here's what to do
No.271: Aging and Hollywood skinny. It's tempting.
No.270: It's about priorities. Not lack of time
No.269: How do you know you are enough?
No.268: I don't always accept reality. I'm messy too
No.267: You can't rely on motivation to get anything done. Here's why
No.266: Confession and unnecessary pain
No. 264: "There is better than here"
No.263: Dieting vs. lifestyle
No.262: Why your brain prefers you stay miserable even when you want change and be happy
No.261: Imperfect action to achieve your goal
No.260: Why people quit their New Year's Resolutions
No.59: Why I get so angry when people make comments about women's bodies
No.258: What is "fear" really and how to do things while afraid
No: 257: Positive thinking is not always positive
No.256: What to do when you feel out of control
No.255: How to calm your anxiety
No.254: Are you beautiful
No.253: Perception vs. reality and what I'm learning from my nutrition coach
No.252: Do you feel that you are failing everywhere?
No.251: What is confidence really?
No.250: I just wanted to be lazy and left alone
No.249: I don't have anything figured out
No.248: I'm still learning how to love myself
No.247: Let's talk about our monthly period and how crazy we get
No.246: You can be skinny and still see yourself fat
No.245: What if people get to know you and don't like you
No.244: A reminder, you are worthy of love
No.243: Do you wish parts of you would go away?
No.242: When you feel like shit about yourself
No.241: The Biggest Loser
N0.240: Misconception about putting yourself first
No.239: How to move on from your past
No.238: My brain is fried today
No.237: Let's talk about food
No.236: What do you spend your time doing?
No.235: Your weight is not holding you back
No.234: "What if people talk about me?"
No.233: 5 lessons I learned after 10 years of marriage
No.232: Focus on habits, not results (here's why)
No.231: How are you?
No.230: How to feel grounded even when everything is chaotic
No.230: Kids bullying and what to do about it
No.229: Is the end goal to be happy?
No.227: Do you miss the pre-mama version of YOU?
No.226: Quitting can be good
No.225: Your identity is flexible not fixed
No.224: Owning your shit
No.223: What do you take for granted?
No.222: When you are not proud of yourself
No.221: Women's bodies and ancient sculptures
No.220: The one simple thing that can change your life
No.219: Is it hard to be you?
No.218: Unresolved insecurity
No.217: Silver Lining in negative situations
No.216: What you see when you look at photos of yourself
No.215: When are you worthy of love?
No.214: What are you telling yourself today?
No.213: Do you remember yourself?
No.212: Getting answers from your future self on the deathbed
No.211: New Year's Resolutions or Not?
No.210: We all question our marriages and think about leaving many times. What to do when this happens
No.209: When you fight with reality, you only lose 100% each time
No.208: How proving yourself wrong can change your life
No.207: "Everything about me is wrong"
No.206: Is being ambitious useful?
No.205: We all feel like a failure about something
No.204 How to be in the present moment
No.203: Misconception about life coaching and racism
No.201: How to stop giving a f*ck about what others think about you
No.200: Blaming everyone for your shit
No.199: Mom's confession
No. Why you want to achieve any goal
No.197: How to put yourself out there even when you are afraid
No.196: Your dreams can wait
No.195: Throw away the manual
No.194: Is worrying useful? Let's find out
No.193: The one thing that never changes about you
No.192: why it's no one's responsibility to believe in you
No.191: Myth about healing journey
No.190: Why positive thinking doesn't work
No.189: How to handle uncertainty
No.188: You won't enjoy and love motherhood 100%. Here's why
No.187: Myths about confidence
No.186: Confession and people's thoughts about you
No.185: Circumstances vs. thoughts. Why this is going to change your life
No.184: Stop feeling sorry for yourself
No.183: What I believe about you
No.182: It's okay if you don't know who you are yet
No.181: I'm tired. What about you?
No.180: "Girl, we're done pushing"
No.179: I don't have my shit together. Nobody does
No.178: What boxing taught me about anger
No.177: Love letter to you (FYI-your struggles are not unique)
No176: How to know if you are a good or bad mother
No.175: "It's okay not to be okay" but how?
No.174: These are the only 4 things you can control
No.173: We will fuck up as parents. Then what?
No.172: Your kids are not responsible for your feelings. Here's why
No.171: The difference between confidence and self-confidence
No.170: You are worthy of love. No evidence needed. Here's why
No.169: Throw Away "All or Nothing" concept
No.168: Misconceptions about making yourself the priority
No.167: You cannot fix your humanness
No.166: How to make decisions with confidence part 2
No.165: How to make decisions with confidence
No.164: Compassion to the overwhelmed mother
No.163: Relationship with food
No.162: Surrender
No.161: Are you smart?
No.160: When you doubt yourself, what does it mean about you?
No.159: Love letter to you
No.158: How to stop being a good girl
No.157: Weigh loss as a goal for 2024
No.156: Skip New Year's Resolutions. Here's Why
No.155: Confessions
No.154: Struggling mentally and emotionally and feeling weak or indaquate
No.153: It's just a thought
No.152: It's a good thing if you feel you don't know who you are after having kids. Here's why
No.151: Mom guilt is not a problem you need to fix
No.150: Why you need to redefine what "productivity" means to you
BONUS: Being honest again with you and speaking out
No.149: Your inner bully is boring. Here's why
No.148: How to get closure even when you don't get the apology you want
No.147: You are one decision away from believing you are worthy
No.146: Why you should have a purpose that has nothing to do with your kids
No.145: How to struggle less and become more friends with your body
No.144: How to create your self confidence through rewiring your brain
No.143: Honesty time
No.142: Don't keep it together. Fall apart.
No.141: Other people's thoughts about you
No.140: Letting go of your past self so a new version of you emerges
No.139: Your children are not responsible for making you feel good or less overwhelmed. Here's why...
No.138: Missing my old self
No.137: The hardest thing about motherhood
No.136: How to make friends
No.135: Siblings and feeling connected
No.134: "But they are family" So what?
No.133: How to become intimate with fear
No.132: What happens when you use your voice as a woman
No.131: You need to own your shit
No.130: You can also leave your significant other
No.129: Feeling your negative emotions is the most important skill you should have
No.128: The only things that you can control
No.127: How to fight correctly with your significant other
No.126: Your significant other isn't responsible for your happiness
No.125: Mom's confessions
No.124: Your mental health doesn't define you
No.123: You cannot "heal" your humanness
No.122: Fear is not bad
No.121: You are always enough and worthy...Here's why
No.120: I don't want to be a super mom
No.119: Anger is your friend
No.118: "I hide from my husband when I'm naked"
No.117: We need more women express their anger
No.116: Sometimes I don't like being a mom
No.115: A letter to your younger self
No.114: I have shitty thoughts
No.113: The best advice I gave to my daughter's hairdresser
No.112: How to stop giving a f*ck
No.111: My mental health is #1 priority. Not my daughter or husband. Here's why...
No.110: How to make peace with yourself
No.109: How to rewire your brain with The Model
No.108: "I don't like the way I look"
No.107: B-work
No.106: Creating boundaries for family members is healthy and how to do that
No.105: Mom's guilt isn't a problem to fix
No.104: New Year's resolutions don't work
No.103: 50/50
No.102: Why you lose your confidence when you become a mother and how to get it back
No.101: The dark place heals
No.100: 7 lessons I learned as a mother
No.99: How to calm your anxiety
No.98: You are lovable
No.97: You miss out when you don't feel negative emotions
No.96: Your "normal" is not wrong
No.95: How it looks like as a mother with trauma(s) and what you can do about it
No.94: He's not doing you a favor
No.93: ME weekend
No.92: "Please bring me more meat"
No.91: How to meet the real you
No.90: Anti-dieting with Jen Madden
No.89: "Crying makes me weak"
No.88: Your f*cking thoughts
No.87: "I feel embarrassed of myself"
No.86: Just f*cking brag
No.85: How to accept yourself when you feel resentment and shame
No.84: Sadness
No.83: I never know if I do my best as a mother
No.82: I almost lost sh*t
No.81: Celebrate yourself when you don't think you deserve it
No.80: Anger and letting go
No.79: "I don't give a f*ck" mindset
No.78: Your thinking is powerful
BONUS: New name for the podcast (I say the f-bomb)
No.77: Successful but unqualified
No.76: "I'm just sharing my opinion"
No.75: Feeling sexy
No.74: "I shouldn't feel this way"
No.73: A good or bad mom?
No72: Forgiving yourself
No.71: Your brain makes you sh*t on yourself
No.70: You are closer than you think
No.69: Trust&follow your inner voice
No.68: Say NO to yourself
No.67: The truth
No.66: Ugly and beautiful in the same dress
No.65: Your nervous system and being a mom
No.64: Have it all?
No.63: How to process your feelings
No.62: Resting
No.61: 7 years of marriage. Here's what I learned.
No.60: You don't need to have your shit together
No.59: "I feel I'm broken"
No.58: Become friends with your emotions
No.57: Facts vs. thoughts
No.56: The root cause of moms' problems is patriarchy
No.55: Try on clothes that fit
No.54: Honor your brain
No.53: Why New Year's resolutions don't work
No.52: You don't need to earn your thoughts
No.51: Sometimes being a mom sucks
No.50; How to create boundaries for your mother in-law and other family members
No.49: When you cannot decide whether to stay in or leave a relationship
No.48: It's not about being happy
No.47: Worthy of love
No.46: When you feel like you're failing as a mom
No.45: Stress-free holiday season
No.44: Closure
No.43: Putting yourself first isn't selfish
No.42: Unconditional love vs. tough love
No.41: How to yell less
No.40: People's opinions: Why you care about it and what to do about it
No.39: PTSD and Shame
No.38: The Model
No.37: Why Aren't You Taking Action
No.36: How To Have A Happier Relationship With Your Significant Other
No.35: Deciding Ahead Of Time
No.34: How To Stop Body Shaming
No.33: "There" Isn't Better Than "Here"
No.32: Are You An Overwhelmed Mom?
No.31: Affirmations and Positive Thinking Don't Work. Neutral Thoughts Do.
No.30: How To Deal With A Difficult Family Member
No.29: Identity and Motherhood
No.28: Happiness
No.27: Procrastination Isn't A Bad Thing
No.26: The Manual and Significant Other
No.25: Time Redefined
No.24: Everything Starts With A Thought
No.23: Self Confidence Is Power
No.22: One Mistake Moms Do About Time Management
No.21: Become More Of You
No.20: What's Mindset
No.19: 50/50
No.18: What To Do When You Feel Like A Hot Mess
No.17: How To Feel Confident In Your Mommy's Body
No.16: How To Feel Proud Of Yourself
No.15: The Root Of Our Problems
No.14: What If There's Something Better Than Happy?
No.13: Asking For Help
No.12: 3 Lies New Moms Believe
No.11: How To Cope With Stress As a New Mom
No.10: So What?
No.9: Where Our Beliefs Come From & How They Affect Our Lives
No.8: What If Your Past Doesn't Make You The Woman You Are Today?
No.7: Body Image
No.6: How To Be More Confident
No.5: How to Manage Your Anxiety
No.4: How to Stop Fighting With Your Husband
Episode 3: You Are Worthy
No.2: How To Find Your Identity As A New Mom
No.1: Why You Lose Your Confidence As A New Mom