All Episodes

#49: Your Menstrual Cycle - Everything You Never Learned About 'That Time of the Month'

#48: Postpartum Recovery - Jenn's Journey & What You Need to do to Promote Healing

#47: Business Behind the Scenes: Future Planning for Vivid & Strong Moms

#46: Baby #4 is here! Jenn's Birth Story - No Longer Just a Boy Mom!

#45: September is the New January for Moms - Here's the Kick in the Pants You Need to Make the Most of It!

#44: Popular Nutrition Trends and Fad Diets with Kelly Jones (Part 3)

#43: Nutrition for Activity with Kelly Jones, RD - Fueling Workouts, Busy Mom Life & Weight Loss (Part 2)

#42: Nutrition for Women with Kelly Jones, RD - Pregnancy, Postpartum & Perimenopause (Part 1)

#41: Function Based Training - How You Have to Train for What You Want to Do

#40: What Moms Really Need Postpartum, and How to Make Sure You Get It

#39: Core Weakness - The Real Reason Your Core Still Doesn't Feel Strong After Having Babies

#38: Body Image Struggles - The Hard Truth about your Postpartum Body

#37: Preparing for Birth Better - What You Need to Know that your Hospital Class Won't Teach You

#36: Summer Fitness Made Simple - Why Your Change in Routine Doesn't Need to Stress You Out

#35: Is This Covered? Understanding Your Insurance Benefits

#34: Returning to Running Postpartum - Why There’s Way More to it than ‘Getting Cleared’

#33: Life/Business Update - Putting on our Big Girl Business Owner Panties | 80% is Good Enough

#32: Tailbone Pain is an Actual Pain in the Ass, but Pelvic Floor Therapy Can Help!

#31: The Worst Thing for your Pelvic Floor that you Don’t Even Realize is Related

#30: The Best Exercise for your Pelvic Floor that you Aren't Doing Well

#29: No, Not Now, or Not Yet - Common Objections We Face in Business and How We Handle Them

#28: Urinary Leakage - Common in the Motherhood Population, but it's NOT Normal!

#27: What it Really Means to Shop Small - The Positive AND Negative Impact You Can Have in the Community

#26: The BS Around Baby Showers - What New Moms Really Need

#25: Under Pressure - The 411 on Pelvic Organ Prolapse

#24: How ISR Lessons Save Children's Lives with Jenna Porcelli (Part 2)

#23: Water Safety Tips for Summer with Jenna Porcelli (Part 1)

#22: Pelvic Floor Devices and the Crazy Results Moms are Promised When Using Them

#21: Diastasis Recti - Don't Panic! Healing Your Core May Be Easier Than You Think

#20: A Big Announcement for our 20th Episode! Plus the Worst Advice We've Heard

#19: Why a Pelvic Floor Specialist is a MUST for your Physical Therapy and Fitness Needs

#18: The Truth About Painful Sex, and How to Level Up your Experience in the Bedroom

#17: Why Kegels Won't Solve all your Pelvic Floor Issues, and What to do Instead

#16: Habit Breaking 101 - Why Your Attempts at Change Aren't Cutting it!

#15: C-Section Delivery - The Major Surgery that Isn't Treated like Major Surgery

#14: 8 Ways you are Wrecking Havoc on your Pelvic Floor

#13: Are you Ready to Progress Your Workouts for Better Results? Find out here!

#12: What we Hate About our Businesses - the Stuff we Don't Share on Social Media

#11: How to be More Productive, Even When Motherhood Makes it Hard AF

#10: Feminine Hygiene - How to Really Keep It 'So Fresh and So Clean'

#9: Toilet Talk - You Are Likely Constipated & Here's What You Need to Know to Go!

#8: New Year Mindset Shifting, Goals to Set, and Goals to NOT Set for 2024

#7: Merry Christmas! Holiday Traditions & Mom Hacks

#6: The 6 Week Postpartum Visit - What We Don't Like About It

#5: The Secret to Doing It All

#4: 5 Tips to Get Through the Holidays

#3: Meet Jenn Perna, owner of Vivid Women's Health

#2: Meet Krista Williams, owner of The Strong Mom Project

#1: Moms In Motion Intro