All Episodes

#139: It's a Slippery Slope - Your Questions About Lube Answered

#138: Pelvic Floor PTs ARE Orthopedic PTs - Specializing in Women's Health is the Key Difference

#137: Social Media Etiquette and the Negative Impact it Can Have on Small Businesses

#136: Exercise While Dealing With Injuries - Should You Try to Keep Up Your Routine or Just Rest?

#135: How ISR Lessons Save Children's Lives with Jenna Porcelli (Part 2 Replay)

#134: Water Safety Tips All Parents Need to do Summer Better with Jenna Porcelli (Part 1 Replay)

#133: Is Vaginal Estrogen too Good to be True? How This Creme Can Help you Thrive in Postpartum, Perimenopause, and Beyond

#132: Why Moms Need to Put Themselves First, and Why It Needs to be a Non-Negotiable, Starting Now

#131: Tight Pelvic Floor? Is too Tight a Bad Thing? You Might Need to be Treated for Vaginismus

#130: Vivid's Open House Party at the New Newtown Office - This Week, Thursday 5/7/26

#129: 'I Have to Ask My Husband' - Problems with Partner Involvement (and Lack Of) When it Comes to Women's Health Issues

#128: Business Owner Insider - What Operating Costs, and Therefore Pricing of Services, Really Looks Like

#127: What You Need to Know About Endometriosis, and Who is Needed on Your Care Team if you Might be Dealing with Endo

#126: Plans and Programs Work If You Do The Work - How to Get the Best Results in Treatment or Fitness

#125: Opening Day for the New Vivid Women's Health Newtown Office! An Elevated Pelvic Floor Physical Therapy Experience Awaits!

#124: Opening Day In Wrightstown is Here! Find Out How it Will Work to be a Strong Mom in This New Location!

#123: Vivid's Big News - How Vivid Women's Health Continues to Improve the Pelvic Floor Therapy Experience for Local Women

#122: Tendons in Perimenopause - Why Hormone Balancing Won't Solve all Your Problems if Your Habits Suck

#121: What the Heck is That For? Find Out What Tool Pelvic PTs Might Use 'To Look Under the Hood' that Shocked Krista

#120: Do You Need Internal Pelvic Floor Physical Therapy?

#119: The Strong Mom Project Has Big News! We Can't Wait to Serve More Local Moms in 2026

#118: Self Care - Why Putting Yourself First as a Mom is a Critical and Non-Negotiable Part of Your Wellness

#117: Your Body is Not a DIY Project - Why You Should Leave Your Symptoms & Recovery to the Professionals

#116: Getting Better Sleep - Tips for Improving Sleep Quality in All Stages of Motherhood

#115: Mom Guilt is Real for All of Us! Here's How We Handle it as Business Owners

#114: Leakage With Running and Jumping - The Actual Root Causes and Why ‘Modifying’ Hurts You Long Term

#113: Don't Blame the Provider, Blame the Insurance - A Frustrating Truth in Healthcare Today

#112: 2025 Year in Review - Business Achievements and Personal Wins

#111: Pain with Sex Postpartum - Everything You Need to Know But Were too Embarrassed to Ask

#110: Don't Let Perfect Be the Enemy of Good - Without the Basics, You Can't Get Anywhere!

#109: Pubic Symphysis Dysfunction - Why You Might Have Pain in Your Crotch During Pregnancy

#108: A Tough Time of Year, But it Doesn't Have to Be! How to Stay in Control and Handle it Better

#107: Upgrading the Client Experience - The Launch of the Strong Mom Branded App

#106: The Upper Body and Core Connection - Why Isolating Body Parts Doesn't Cut It

#105: The Emsella Chair - Dr. Jenn Quoted in Goop (Gwyneth Paltrow's Blog)

#104: Chronic UTIs - Education Without the Judgement from the Local FB Mom Groups

#103: Feminine Hygiene - How to Really Keep it 'So Fresh and So Clean' (Popular Episode Replay)

#102: Toilet Talk - You Are Likely Constipated! What You Need to Know to Go (Popular Episode Replay)

#101: C-Section Delivery - The Major Surgery that Isn't Treated like Major Surgery (Popular Episode Replay)

#100: Celebrating 100 Episodes! Business Updates and a Preview of What's to Come in the Next Few

#99: Stop Overcommitting Yourself - What You Really Need to Focus on with Your Free Time

#98: It Takes a Village - How to Show Up for a New or Struggling Mom

#97: Urinary Urgency - When You 'Gotta Go Right Now' and What You Can Do to Help Control It

#96: Back to School - The Wins, The Struggles, and Tips for Managing the Chaos

#95: Glute Activation - How to Build the Booty you Want, and Get the Function You Need

#94: The Weighted Vest Trend - Does Wearing One Actually Align with Your Fitness Goals?

#93: Rib Mobility and the Connection to Your Pelvic Floor Function

#92: Social Media and Motherhood - The Ups and Downs of Being a New Mom Under the Influence of Instagram, TikTok, and FB Mom Groups

#91: When Will I Feel Better? How Long It Actually Takes to Resolve Your Symptoms and Injuries

#90: Omg Did I Just Queef? What You Need to Know About Vaginal Gas

#89: Life/Business Update - One Year in Yardley & Open for Business in Doylestown

#88: Price vs Value - What Does 'Expensive' Really Mean?

#87: How to Make Fitness Count When You Just Don't Feel Like It or Can't Find the Time

#86: Hormones & Your Perimenopause Journey with Dr. Khadija Douglas, Naturopath and Hormone Specialist (Part 3)

#85: Hormones & Your Postpartum Journey with Dr. Khadija Douglas, Naturopath and Hormone Specialist (Part 2)

#84: Hormones & Your Fertility Journey with Dr. Khadija Douglas, Naturopath and Hormone Specialist (Part 1)

#83: Habit Stacking - The Key to Success for Busy Moms Trying to Improve Overall Wellness

#82: All About Alignment - How Yours Has Changed, the Damage Caused, and How to Improve

#81: Building Your Village of Support, and What That Might Need to Look Like in 2025

#80: Your Feet and Your Pelvic Floor - The Connection You Didn't Know Exists

#79: Maycember - Why the Month of May Puts Many Moms on the Struggle Bus

#78: Levator Ani Avulsions & Considerations for Your Postpartum Return to Fitness

#77: No One is Coming to Save You - The Hard Truth About Getting in Your Own Way

#76: The Most Important Part of a Workout that you Might Always be Missing

#75: Pessaries - Lifting You Up When You are Feeling Down... Literally

#74: What is Your Identity? The Positive and Negative Ways We Identify Ourselves and the Power to Control It

#73: Life Update - Big News for Vivid and Why Spring Will be Extra Busy

#72: Pooping On Vacation Made Easier - What you Need to Know to Go

#71: Running Tactics for Moms - How to Hit the Pavement with Confidence this Spring

#70: Parenting Styles - A Look Inside How We Raise Our Kids as Two Experienced Moms

#69: Good Physical Therapy is Not Just 'A Sheet of Exercises' - Why This Assumption Won't Fix Your Body

#68: Strength Training Basics - How to Actually Get the Results You are Looking For

#67: How to Get Started Working with Us as a Patient or Client

#66: You're Probably Doing it Wrong - Sucking In Your Belly is Not Engaging Your Core

#65: Urinary Leakage While Coughing - Tis' the Season for Illness and Pelvic Floor Issues

#64: Core Training During Pregnancy - The Benefits You Need vs the Myths You Have Heard

#63: Bladder Irritants - 6 Things You are Doing That Make Your Bladder Angry

#62: Life/Business Update - How We Are Surviving & Thriving as we Find Routine in 2025

#61: Your Basic Habits Matter Most if You Have Big Goals in 2025

#60: Ditch the Unrealistic Expectations for Your Postpartum Body in 2025

#59: Pelvic Floor Tension - A Common Problem, and Likely Causing your Pelvic Floor Issues

#58: Protecting Your Peace - How to Make Sure YOU Enjoy the Holiday Season too

#57: Get Your Ass in Gear Now - Why You Shouldn't Wait Until 2025 to 'Do You' Better

#56: BirthLab - Why Your Hospital's Prep Class Isn't Enough to Prepare You to Give Birth

#55: Postpartum Rehab - Why No Mom Can Afford to Skip Putting in the Work to Properly Recover from Birth

#54: Diabetes Awareness - Jenn's Journey as a Type 1 Diabetic Mom

#53: New Mom Expectations - How to Better Prepare to Take On the Hardest Job in the World

#52: Why Surgery is NOT the Final Solution for your Problems & Pain

#51: The Little Dents Matter - Your Body or Your Car... No One Wants a Junker

#50: Celebrating 50 Episodes! Committed to Consistency & Which Episodes Have been Most Popular!

#49: Your Menstrual Cycle - Everything You Never Learned About 'That Time of the Month'

#48: Postpartum Recovery - Jenn's Journey & What You Need to do to Promote Healing

#47: Business Behind the Scenes: Future Planning for Vivid & Strong Moms

#46: Baby #4 is here! Jenn's Birth Story - No Longer Just a Boy Mom!

#45: September is the New January for Moms - Here's the Kick in the Pants You Need to Make the Most of It!

#44: Popular Nutrition Trends and Fad Diets with Kelly Jones (Part 3)

#43: Nutrition for Activity with Kelly Jones, RD - Fueling Workouts, Busy Mom Life & Weight Loss (Part 2)

#42: Nutrition for Women with Kelly Jones, RD - Pregnancy, Postpartum & Perimenopause (Part 1)

#41: Function Based Training - How You Have to Train for What You Want to Do

#40: What Moms Really Need Postpartum, and How to Make Sure You Get It

#39: Core Weakness - The Real Reason Your Core Still Doesn't Feel Strong After Having Babies

#38: Body Image Struggles - The Hard Truth about your Postpartum Body

#37: Preparing for Birth Better - What You Need to Know that your Hospital Class Won't Teach You

#36: Summer Fitness Made Simple - Why Your Change in Routine Doesn't Need to Stress You Out

#35: Is This Covered? Understanding Your Insurance Benefits

#34: Returning to Running Postpartum - Why There’s Way More to it than ‘Getting Cleared’

#33: Life/Business Update - Putting on our Big Girl Business Owner Panties | 80% is Good Enough

#32: Tailbone Pain is an Actual Pain in the Ass, but Pelvic Floor Therapy Can Help!

#31: The Worst Thing for your Pelvic Floor that you Don’t Even Realize is Related

#30: The Best Exercise for your Pelvic Floor that you Aren't Doing Well

#29: No, Not Now, or Not Yet - Common Objections We Face in Business and How We Handle Them

#28: Urinary Leakage - Common in the Motherhood Population, but it's NOT Normal!

#27: What it Really Means to Shop Small - The Positive AND Negative Impact You Can Have in the Community

#26: The BS Around Baby Showers - What New Moms Really Need

#25: Under Pressure - The 411 on Pelvic Organ Prolapse

#24: How ISR Lessons Save Children's Lives with Jenna Porcelli (Part 2)

#23: Water Safety Tips for Summer with Jenna Porcelli (Part 1)

#22: Pelvic Floor Devices and the Crazy Results Moms are Promised When Using Them

#21: Diastasis Recti - Don't Panic! Healing Your Core May Be Easier Than You Think

#20: A Big Announcement for our 20th Episode! Plus the Worst Advice We've Heard

#19: Why a Pelvic Floor Specialist is a MUST for your Physical Therapy and Fitness Needs

#18: The Truth About Painful Sex, and How to Level Up your Experience in the Bedroom

#17: Why Kegels Won't Solve all your Pelvic Floor Issues, and What to do Instead

#16: Habit Breaking 101 - Why Your Attempts at Change Aren't Cutting it!

#15: C-Section Delivery - The Major Surgery that Isn't Treated like Major Surgery

#14: 8 Ways you are Wrecking Havoc on your Pelvic Floor

#13: Are you Ready to Progress Your Workouts for Better Results? Find out here!

#12: What we Hate About our Businesses - the Stuff we Don't Share on Social Media

#11: How to be More Productive, Even When Motherhood Makes it Hard AF

#10: Feminine Hygiene - How to Really Keep It 'So Fresh and So Clean'

#9: Toilet Talk - You Are Likely Constipated & Here's What You Need to Know to Go!

#8: New Year Mindset Shifting, Goals to Set, and Goals to NOT Set for 2024

#7: Merry Christmas! Holiday Traditions & Mom Hacks

#6: The 6 Week Postpartum Visit - What We Don't Like About It

#5: The Secret to Doing It All

#4: 5 Tips to Get Through the Holidays

#3: Meet Jenn Perna, owner of Vivid Women's Health

#2: Meet Krista Williams, owner of The Strong Mom Project

#1: Moms In Motion Intro