All Episodes

#059: Mental Coaching in Streetlifting – Unlocking Competitive Performance ft. Inori Serre

#058: Daniele Mendoza on Streetlifting in Australia, Coaching Gaps & Lifting Goals for 2026

#057: Supplements in Calisthenics – What Really Works? ft. Adam Ahlberk (Founder of Provity)

#056: Inside Streetlifting Nordic – Pre-Event Talk w/ Samuel & Albin

#055: Behind Final Rep – Origins, Vision & the Future of International Streetlifting with Tim Reichel

#054: Worlds 2025 Recap & Open Questions – with Cresci-Anne Croes

#053: Schulz meets Schulz – German Open Recap & a Look Ahead to the Worlds

#052: German Open 2025 – Female Starter List Preview with Christina Fröhlich

#051: German Open 2025 – Male Starter List Preview with Timo Wunnenberg & Shao

#050: Branding im Streetlifting: Gemeinsam den Sport wachsen lassen! ft. Jennifer Dahlenkamp

#049: Body Image Inside Out: Redefining Strength and Self-Compassion for Athletes

#048: Lifting Life’s Weight: How Lena Christensen Balances Motherhood, Business, and Streetlifting Success

#047: Jovan Mastilovic ("The Outlaw"): Streetlifting Youth World Champion in Serbia?

#046: Streetlifting Nordic ft. Samuel Kidane

#045: 1 Year of the "Muscle UP" Podcast

#044: Martha Lubczynskyj - From 0kg to 27.5kg Muscle Ups in 3 Months...

#043: Nadine Hettinga – The strongest (female) Streetlifter overall?

#042: Recap of Final Rep EURO’s w/ Strength Gene

#041: Bartlomiej Orchowski – The unbeatable Navy Officer in 2025?

#040: Theo Goutte-toquet – Full Stiff Elbow Sleeves in 2025?

#039: Christina Fröhlich – a 44kg Chin Up Double back in 2015??

#038: Final Rep EUROs Pre-Show Female Starters ft. Jermaine Straker & Faye Butler

#037: Final Rep EUROs Pre-Show Male Starters ft. Shao (Sinh Huynh)

#036: Badr van der Stoel - 180kg Dips made by Twerking and Donuts

#035: Jan Walter - Declaration of war for -87kg at EUROs?!

#034: Owen Gayle – All time World Records, "All things: Streetlifting" & a new Competition Format

#033: Final Rep Underground, How to beat your Ex in Streetlifting ft. Tim Ahrens

#032: The best Streetlifting Event in Europe?! ft. Mar Martinez

#031: German Open Recap ft. Lara Hilscher & Pascal Klinkowski (German Episode)

#030: All About Freestyle Calisthenics ft. Iris Easy

#029: Karla Ramsden – Australian Muscle Up Queen!

#028: Weight cut strategies in competitive strength sports ft. Lukas Kraßnitzer & Rosina Spehr

#027: “Mary the Bullet” – CZ Streetlifting Power!

#026: Olga Maseda – the deadly Hack Squat!

#025: Sofia Cerdan – Italian’s Streetlifting Powergirl

#024: Mathew Zlat – Will he become an All 4-Lift Streetlifter?

#023: The Dutch Tab Water ft. Lynn Narings & Jordin Vliegen (Final Rep Benelux Starter List Check)

#022: Final Rep German Open Pre-Show Female Starters ft. Rosina Spehr & Annika Sander

#021: Ramona Bauer - Vom Windelwechseln zur Wettkampfathletin (German Speaking)

#020: Final Rep German Open Pre-Show MALE Starters ft. Lukas Kraßnitzer & Alex Naperkowski

#019: My Journey into Streetlifting

#018: Robin Stoltze - The uprising Social Media Star?!

#017: The lonely Streetlifting Queen in Slovenia ft. Ana Grimsicar

#016: Pere Coll – Is a sumo Pull-Up really cheating?

#015: Autism in competitive sports ft. Leo Hosp

#014: Streetlifting & Final Rep in Benelux ft. Jonas Mees

#013: The importance of Mobility Training ft. Mobility Coach Chamina Rietze

#012: The RIS Score ft. Waris Radji & Mat Ardoin

#011: Hypnosis as a potential key to success in Streetlifting? ft. Nicole Biedermann

#010: Everything about Streetlifting

#008.2: Der Fight zurück ins Leben und hin zum Calisthenics Sport (German Speaking) ft. Jessica Fürst – Part 2

#009: Calisthenics in Latin America – a new -66kg upcoming as rising Star in Streetlifting? ft. Eva-Sophie Mörschel & Ni

#008.1 Von der Magersucht zum Fitness Model ft. Jessica Fürst (German Speaking) – Part 1

#007: Final Rep Judging & Rule Book Changes in 2024 ft. Head Judge Joshua Bock

#006: Sports Addiction – A serious disease or just a way to express passion ft. Lea Englisch

#005: Danae Morgen – What to expect of US Streetlifting in future?

#004 How to start Streetlifting twice from the scratch? - ft. Anna-Lena Meier & Annika Sander

#003: Timo Wunnenberg – IPF or Final Rep Champion 2024?

#002: Judith Kleinhansl – The Austrian Streetlifting hope?

#001: The Why & What – Introduction of the Muscle UP Podcast

#000: Sneak Peak Episode – MMC Competition Recap with Jessica Kallage-Götze (German Speaking)

TRAILER: "Muscle Up" Podcast