All Episodes

Ep 32: Strong at Every Age with Amber Dawn: Women, Powerlifting & the Journey That Shapes Us

Ep 31: Navigating Meet Day with Confidence: A Step by Step Guide

Ep 30 Strength Training, Inclusivity, and Doing Both: An Interview with Madeline

Ep 29: How to Stay Fit for Spring Break

Ep 28: Finding Strength & Community with April

Ep 27: Gym Etiquette 101: How to Not Be *That* Person

Ep 26: New Year, Same Weights: Season 3 Premiere

Ep 25: Coaching with Purpose: Jess ‘Mamabear’ Rogers on Raw to Equipped and Why We Lift

Ep 24: Don’t Stress, Just Press: How to Sign Up for Your First Powerlifting Meet

Ep 23: From Barbells to Brain Science — Meet Eric, the Strength Scientist

Ep 22: The Power of Cheesecake: An Interview with Ty aka Pull_MyBeard

Ep 21: "Maybe the Best PR was Believing in Myself" An Interview with Megsy

Ep 20: What You Consume Will Consume You

Ep 19: Full Contact, Full Authenticity: An Interview with Amythest

Ep 18: Flared Up but Not Out: How to Handle Injuries Like a Boss

Ep 17: Ref Whistles and Reps: Kim on Coaching, Lifting, and Leading

Ep 16: Get SMART, Babe!

Ep 15: Lifting More Than Weights: Kat Talks Strength and Public Health

Ep 14: Beyond the Gym: Building Health from the Inside Out with Holly, RN

Ep 13: Motivation MIA? 10 Real Tips to Get You Moving Again

Ep 12: Strong Mindsets; An Interview with Bridgette Tovar

Ep 11: Unlearning the Cycle; Women's Bodies Beyond Trends

Ep 10: Holiday Survival Guide: 6 Strategies for a Joyful Season

Ep 9: How to Pick the Perfect Coach for You (And Avoid Red Flags!)

Ep 8: The Power of Strength Training as You Age

Ep 7: BMI's are Bullshit

Ep 6: Lifting Partners & Hot Takes: A Conversation with My Gym Bestie

Ep 5: From Missteps to Muscle; My Early Lifting Mistakes

Ep 4: Fuel Your Fitness with No Nutrition Drama: Answering Your Foamy Shake Questions

Ep 3: Fitness 101: Your Ultimate Guide to Starting Strong *Insert Bicep Emoji Here*

Ep 2: Gym Lingo and Snoop Dogg's Favorite Pastime

Ep 1: Muscles and Malarkey