All Episodes
My First Show — 264 episodes
Vincent Li: The Making of a Greyhound Bus Tragedy (Part 1 of a 2-Part Series)
Mark Twitchell: The Dexter Killer
American Nightmare: The Denise Huskins & Aaron Quinn Case
The Lost Lives of Suzanne Sevakis and Michael Hughes
The Pizza Bomber Case that Gets Stranger by the Minute
The Cari Farver Case and the Twists that Just Kept Coming
The Fall of Ted Bundy (Part 4 of a 4-Part Series)
The Hunt for Ted Bundy (Part 3 of a 4-Part Series)
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New Episode 2/17/2026, 4:38:59 PM
Navigating Guilt, Shame, and Self-Blame: Healing Through Heart Connection
Finding Balance: Nurturing Mind, Body, and Soul with Catalina Milan
Overcoming the Inner Critic: Embracing Unshakable Self-Belief
Navigating Illness and Growth: A Heart-Centered Approach
The Power of Surrender: How to Stop Forcing and Start Living
The Heart Approach to Getting Unstuck
When Instinct Calls... But You Ignore...
EP 250 Transitioning to New Horizons: The 250th Episode
EP 249 Breaking Free from Traditional Work Structures: A Conversation with Lata Hamilton
EP 248 Overcoming Deeply Rooted Emotional Patterns-Heart Connect Thursday
EP 247 Unearthing the Power of Your Story with Irene Sim
EP 246 Navigating Heartache: Rebuilding Trust in Your Intuition (Heart Connect-Thursday)
EP 245 Energy Depletion and Authenticity: Finding Balance Within
EP 244 Heart Connect Thursday-The Power of Breathing Ease
EP 243 From People-Pleasing to Self-Love: Nurturing Genuine Connections as a Mother With Michelle DeKeyser
EP 242 Heart Connect Thursday-What To Do When You're Triggered
EP 241 Embracing The Mess: Showing Up When You Don't Have It All Together
EP 240 Heart Connect Thursday-Finding Ease in Decision-Making
EP 239 Navigating Midlife Transitions: Wellness, Boundaries, and Joy with Kara Zebrowski
EP 238 Heart Connect Thursday-Intelligent Energy Management in Your Morning Routine
EP 237-How to Create Your Own Definition of Success (And Stop Comparing Yourself to Others)
EP 236 Heart Connect Thursday: Shifting Attitudes with Attitude Breathing
EP 235 Navigating Midlife Transitions: A Conversation with Kathy Batista
EP 234 The Power of Self-Compassion: Overcoming Judgment and Shame
EP 233 Chasing Happiness Over Metrics: Nicole's Lessons on Bravery and Authentic Success
EP 232 Intuition in Business: The Key to Following Your Inner Voice
EP 231 Bucket List Acceleration: Making Your Dreams a Reality with Lisa Sakai
EP 230 Resetting Your Stress Baseline: Insights from HeartMath
EP 229 Unlocking the Secrets to Consistent Quality Sleep with Morgan Adams
EP228-The Evolving Roles of Women: Choice, Stigma, and Societal Expectations
EP 227-Breaking the Mold: How Brigitta Hoeferle Found Her Calling
EP 226 Finding Your Rhythm: How to Create a Schedule that Works for You
EP 225 Breaking Free from the Old Ways: Building Businesses with Time and Wealth Prosperity With Kami Guildner
EP224 Zig Before You Zag: Embracing the Unexpected
Reimagined Trailer
EP 222 Spiritual Alignment in Leadership with Lindsay Sutherland
EP 221-Where Do You Need to Give Yourself Permission to Succeed?
EP 220 Career Burnout: How to End Your Overwhelm, Stress Less & Tap Into Your True Purpose
EP 219 How Do We Stop Burning Out Trying to Balance Work and Home?
EP 218 When Leaving a High Power Career Is The Best Option
EP 217 What Keeps Us Playing the Game When We're Physically And Emotionally Broken
How to employ intuitive leadership in your life and career
EP 215 Empowered Through Divorce with Leah Marie
EP 214: How to Navigate the Call to Pivot a Career or Relationship
213 Shifting the Perception of Health With Amy Arner
EP 212 Why Community is Important in Healing Hormones
EP 211 Beyond Nutrition & Exercise - What Really Drives Behavior Change with Olly Wood
EP 210 Omega 3's For Our Health and the Health of Our Oceans with Corinna Bellizzi
EP 209 Toxic Work Environments and Taking Risk with Lindsay LaShell
EP 208 Troubleshoot Your Working Zone of Genius
EP 207 What do YOU Want With Erin Marcus
EP 206 Breaking Through Restrictive Diets and Creating Your Food Roadmap
EP 205-Using Mind Math to Change Your Life With Tracy Pleschourt
EP 204-Career Shifts, Patriarchy & My New Book
EP 203-Save My Thyroid with Dr. Eric Osansky
EP 202-How Adaptable Are You?
EP 201-Using nutrition to change your relationship with alcohol with Dr. Brooke Scheller
EP 200-Celebrating, commitment and doing things that feel good
EP 199-Get Your Sparkle Back: Transforming Menopause with Alison Bladh
EP 198-The Missing Piece To Your Happiness and Fulfillment With Karyn Seitz
EP 197-Break the Cycle of Self Sabotage and a Lack of Motivation
EP 196-Find Your Alignment With Rachel Richter
EP 195-Healing Addiction and Trauma Through Somatic and Indigenous Mental Health Practices with Dr. Constance Scharff
EP 194-Do You Have a Tendency to Rush Through Things and Blow Right Past Your Capacity?
EP 193-How Well Do You Know Your Own Health Data with Estelle Giraud
EP 192-Where In Your Life Do You Struggle To Just Be Yourself?
EP 191-Redefining Commitment with Michelle Seidling
EP 190-What Do You Do When Your Pants Suddenly Don't Fit?
EP 189-Data Driven Functional Medicine with Dr. Jessie Hehmeyer
EP 188-Our Values and the Five Archetypes of Selfless Syndrome
EP 187-Master Your Self Talk With Sharon Natoli
EP 186-What to Do When You Feel Like You're Failing
EP 185-Unleash Your Inner Badassery-Conquer Imposter Syndrome Once and For All with Sheryl Anjanette
EP 184-Female Leader Burnout and the Great Resignation
EP 183-Patriarchy Stress Disorder with Dr. Valerie Rein
EP 182-What do the Most Successful Clients I work with Have in Common?
EP 181-Healing Your Energy With Light with Meredith Oke
EP 180-Increase Stem Cell Production WITHOUT Putting Anything in Your Body With Dr. Mel and Dr. Staci
EP 179-The Body Joyful-Moving Past Body Dysmorphia and Negativity With Ann Poirer
EP 178-What Drives You?
EP 177-How to Navigate Mid Life Burnout with Intentionality Towards Our Health With Angel Shannon
EP 176-Save Your Career Without Leaving Your Job with Darcy Eikenberg
EP 175-The Five Steps to Transforming Your Hormones
EP 174-Increasing Sexual Desire and Enjoyment as We Age with Lana Kerr
EP 173-Staying Committed to Your Health Goals while Traveling, Socializing, or Camping
EP 172-Healing From Fibromyalgia and Bipolar Manic Depression with Dr. Brandy Victory
EP 171-Does Your Health Plan Lack..A Plan?
EP 170-It's Not Our Fault: Balancing Hormones for Fertility and Menopause with English Goldsborough
EP 169-Do You Trust Yourself?
EP 168-Food, Sex, Money & Perfectionism with Dr. Dawn Dalili, ND
EP 167-What Does Being Healthy Mean to You?
EP 166-All Things Fatigue & Adrenal Dysfunction with Dr. Carrie Lam
EP 165-Aligning Yourself to Move The Needle
EP 164-Lifestyle Medicine & Hormones with Functional Nurse Practitioner Christa Elza
EP 163-What to do When You're Feeling Stuck & Frustrated
EP 162-How to Start Sleeping and Feeling Rested Again With Amisha Klawonn
EP 161-Approaching Pain Management Differently
EP 160-Getting past scammy weight loss when literally nothing else has worked with Lia Pinelli
EP 159-Redefining Failure
EP 158-Navigating Menopause, Plateaus, Generational Healing and More With Dr. Anna Cabeca
EP 157-Neuroplasticity: The Science Behind Changing Your Brain
EP 156-Instinctual Parenting Post Pandemic & Beyond with Delsey Daruwalla
EP 155-What Immunity Really Means & The One Benefit to the Pandemic
EP 154-Estrogen is a B*tch: Birth Control, Weight Gain, Menopause and So Much More with Kate Vazquez
EP 153-Protecting Our Mental Health in Times of Uncertainty
EP 152-Nose to Tail Eating, Finding Time to Cook and SO Much More With Chef James Barry
EP 151-When is the last time you took time to celebrate?
EP 150-Deconstructing Conventional With True Whole Human Co-Founder Christian Elliot
EP 149-How to Increase Your Metabolism & Fat Burning
EP 148-Eating habits that help you (and your family) live longer, with more beauty and energy with Best-Selling Author Lynne Bowman
EP 147-Are You Letting Yourself Get in the Way of Your Commitments?
EP 146-Life After Cancer - How to Thrive After a Diagnosis or Crisis with Lori Marini
EP 145-What's Really Driving Selfless Syndrome & How It's Impacting Your Health
EP 144-Healing Through Betrayal with Post Betrayal Syndrome Expert Dr. Debi Silber
EP 143-Dealing with Hot Flashes & Poor Sleep Naturally
EP 142-Transforming Your Body Image Dialogue with Tara Wyatt-Treslove
EP 141-To Eat Meat, or Not To Eat Meat?
EP 140-Healing the Emotional Eating Cycle With Cassie Christopher, Registered Dietician & Health Coach
EP 139-How In Tune Are You With Your Body?
EP 138-Breaking Through Anxiety with Dr. Nicole Cain
EP 137-Neuroplasticity: The Biggest Thing Missing From Successful Change
EP 136-Creating New Year's Resolutions that Stick Part 3
EP 135-Creating New Year's Resolutions that Stick Part 2
EP 134-Creating New Year's Resolutions that Stick Part 1
EP 133-Getting to the Root of Fat Storage Dysregulation with Dr. Sylvia Gonsahn-Bollie
EP 132-Rewrite Your Weight Loss & Body Image Story
EP 131-Busting Weight Loss Myths with Amber Shaw
EP 130-Visualization & Taking A Different Approach to Goal Setting for 2022
EP 129-A Holistic Approach to Fitness for Type A High Performers with Brian Keane
EP 128-Deep Thoughts on How Negative Self Image and Self Talk is Perpetuated and Holding You Back
EP 127-Overcoming Self Sabotage with EFT Tapping With Theresa Lear Levine
EP 126-A Car Wash Analogy to Shift Focus to What's Really important When It Comes to Our Health
EP 125-Communication & Relationship Building Post Lockdown With Sales & Nonverbal Communication Specialist Amy Reczek
EP 124-Holiday Planning-Bringing Some New Insight to How We Approach Holiday Eating
EP 123-Chemical Free Body with The Health Hero Tim James
EP 122-The Ugly Side of Body Image & How We Use It To Hide From Who We Really Are
EP 121-Finding Your Inner Power and Flow State With Gabi Robledo
EP 120-What The Heck is a 'Flow State'?
EP 119-Leaving Bad Habits and Will Power Behind - Be More, Lose More with Maja Miller
EP 118-Divorcing Frustration From Your Weight Loss Journey
EP 117-Getting Beyond Pain With Debora Wayne
EP 116-My Experience With The Daily Coffee Enema Challenge
EP 115-Why Not Me? With Janet Watson
EP 114-What's Keeping You From Living Life To Your Fullest?
EP 113-Becoming A 'Midlife Movie Star'-Navigating Menopause, Aging Parents and a Digital World with Suzanne Glover
EP 112-How to Beat Overwhelm
EP 111-All Things intermittent Fasting with Laurie Lewis
EP 110-Food Quality and Our Values
EP 109-Coffee Enemas & New Car Parts With Eileen Durfee
EP 108-What is the "Right" Kind of Exercise for You?
EP 107-Helping Our Kids On Their Own Health Journey With Holistic & Functional Pediatrician Dr. Nelli Gluzman
EP 106-Why Your Labs Say "Normal" but You Still Feel Like Poo
EP 105-Overcoming High Performance Bad Habits and Healing From Burnout with Julia Arndt
EP 104-The Most Important Question You Should Be Asking in Regards To Your Health
EP 103-Stepping Out of Burnout into Power and Authenticity with Dr. Omolara Uwemedimo
EP 102-Is Your Language Keeping You Stuck?
EP 101-Digging into The Psychology of High Performance and Overeating with Dr. Melissa McCreery
EP 100-Letting Go Of Perfectionism & Celebrating Accomplishments
EP 99-Burnout & A Low Libido with Dr. Renee Wellenstein, the Libidoologist
EP 98-Let's Have A Raw Conversation Around Vaccines
EP 97-Why Healthy Skin Isn't All About Your Gut Health with Jennifer Fugo MS LDN, CNS
EP 96-How Aware Are You Of What's Triggering Your Food Choices
EP 95-How to Be The Best Mom Possible for Your Kids With Dr. Roseann Capanna-Hodge
EP 94-The Curse of Being a High Performing Woman
EP 93-Hormone Balance and Things That Get Us Out Of Whack with Jennifer Helene Popken
EP 92-Funnel Cakes & A Conversation About Integrity
EP 91-All Things Thyroid with Dr. Amie Hornaman -The Thyroid Fixer
EP 90-Lessons Learned From An 8 Year Old on a Ropes Course
EP 89-Being a Woman in a Man's World with Jessica Tietjen
EP 88-The #1 Thing High Performing Women Suck
EP 87-Powerfully Combating Grief & Loss with Peggy Green
EP 86-How to Stop Being Pig Headed and Stubborn When It Comes To Your Health
EP 85-All Things Toxicity, Detox & Gut Health With Sinclair Kennally
EP 84-Diets Versus Transforming Your Relationship With Food...And Keto
EP 83-Natural Family Planning with Pharmacist and NFP Expert Dr. Emily Kirkwold
EP 82-Lost: My Motivation-If Found Please Return To...
EP 81-Fast Tracking Transformation through Cognomovment Therapy with Liz Larson
EP 80-3 Tips For Maintaining Your Eating Lifestyle While Traveling
EP 79-Finding Your Authentic Voice and Owning YOUR Amazing with Dr. Denise Moore Revel
EP 78-Sauna's & The Importance of Trying New Things When Healing
EP 77-The Importance of Self Care While Caring for Others
EP 76-Life as a Covid Long Hauler & Resources for Others in the Same Boat
EP 75-Is Doing Life Injured Keeping you Stuck?
EP 74-Bulimia Recovery & Handwriting Analysis with LaurieAnne Campbell
EP 71-Healing Energetic Wounds with Damla Aktekin
EP 70-Transforming Your Stress & Narrative with Dr. Kathy Gruver
EP 69-Why Adrenal Fatigue Isn't Really a Thing and What's Really Causing Exhaustion & Low Energy
EP 68-How to Find Courage to Embrace Your True Purpose and Stop Listening to the Stories & BS with Brittany Cotton
EP 67-Troubleshooting Weight Loss Frustration
EP 66-The Power of Pivoting with Monica Ortega
EP 65-Are You Operating in Your Genius Zone or Leaving Your Authentic Self Behind?
EP 64-The Meno Movement & Taking a Proactive Approach to Menopause with Dr. Michelle Gordon
EP 63-Tips for Avoiding Frustration When Visiting A Western Medical Doctor
EP 62-Over 35 & Pregnant-The Realities of Being a "Mature Mama" In Today's World with Dr. Andrea Purcell ND
EP 61-Trouble Shooting Your Sex Hormones: Low sex drive, inability to lose weight, fatigue and more
EP 60-Getting Through a Reckoning Without Being a Victim with Kimberly Smith
EP 59-How to Take Off Your Blinders and Get Unstuck
EP 58-Powerfully Overcoming Alcoholism & Cancer With Nancy Mckay
EP 57-What is Subclinical Hypothyroidism and How Do I know if I have It?
EP 56-The Non Diet Approach to Weight Loss with Dr. WendyLeigh White
EP 55-Are vegetable oils preventing you from losing weight?
EP 54-How Our Relationship to Money Impacts Our Health With Dr. Amanda Barrientez
EP 53-How to Shift Your Mindset to Take BOLD Action with Kate Hutson
EP 52-Why Your Lab Tests Aren't Giving You Answers and What You're Missing When It Comes to Your Thyroid With Jenn Malecha
EP 51-Yoga As A Tool To Access Balance and Healing with Manjori Gopika
EP 50- Is Your Resilience a Strength or a Crutch?
EP 49-Why You Need A Health Coach
EP 48-Exploring the Myths of Detox With Heidi Frost
EP 47-Is A Diagnosis Defining You?
EP 46-How to Truly Succeed at Meeting Goals and Transforming Habits
EP 45-3 Things You Need to Know Before Detoxing
EP 44-Why I stopped making New Year's Resolutions and What I do Instead
EP 43 Finding the Positive in Loneliness
EP 42-How do You Qualitatively Measure Your Immune System?
EP 41-Our Experience With COVID
EP 40-The Right (and Wrong) Way to Detox
EP 39-Empowering Menopause with Dr. Andrea Purcell
EP 38-What you don't know about your thyroid
EP 37-What You Don't Know About Cortisol
EP 36- Have You Ever Had One of Those Days?
EP 35-Are Limiting Beliefs Holding You Back?
EP 33-How I landed Myself Having a COVID Test and Chest X-Ray
EP 32-Stepping Into Your Power with Britt Nicole
EP 31-Troubleshooting the Plateau Part 6
EP 30-Troubleshooting the Plateau Part 5
EP 29-Troubleshooting the Plateau Part 4
EP 28-Troubleshooting the Plateau Part 3
EP 27: Troubleshooting the Plateau Part 2
EP 26: Trouble Shooting The Plateau
EP 25: The Three Keys to Taking Control of Your Health and Life
EP 24: How to Handle Picky Eaters Whether it’s Your Kids, Your Spouse or YOU!
EP 23- How to Kick Your Sugar Habit to the Curb
EP 22-Giving Yourself Permission Slips and Letting it Go With Kris Rice
EP-21 Cultivating Mental Fortitude and a Growth Mindset During Social Distancing
EP 20-Overcoming Self Judgement, Poor Body Image and Low Self Esteem with Suzanne Carpenter
EP 19-Using tea to boost your immune system and form connection with Jenny Tse
EP 18-Exploring the Dark Side of Resilience and Transformational Change with Tracy Litt
EP 17-Finding Balance and the Silver Lining Inside a Worldwide Pandemic with Dr. Casen DeMaria
EP 16- Taking Fear out of Your Health Decisions With Dr. Cheryl Schmitt
EP 15: 5 Ways to keep yourself healthy and sane during COVID-19
EP 14- Reconnecting to and healing your pelvic floor with Shannon Tinder
EP 13- Overcoming our fears & self sabotage and what Eucalyptus oil has to do with it
EP 12-Burnout vs Overwhelm
EP 11: Creating an Impeccable Morning Routine
EP 10: 5 Simple Steps to Beat Your Overwhelm
EP 9: Bringing the Feminine to Goal Setting-SLIM Goals
EP 8: Stepping into Your Feminine Power and Tearing Down Expectations with Dr. Kim Snider
EP 7: Connecting to our feminine power with Janelle Sjodin
EP 6: How to support your mindset with essential oils
EP 5: Building a Resiliency Mindset with Karen Dean
EP 4: How Female Leader Indecision Impacts our Health
EP 3: Setting the Foundation for Impeccable Health Part 2
EP 2: Setting the Foundations for Impeccable Health Part 1
EP 1: Why Rejuvenated Women