All episodes

306 ~ISHVARA PRANIDHANA (Surrender) - 8 Limbs of Yoga Niyama 5

305 ~ Affirmations for Root Chakra: Safety & Stability

304 ~ Chakra Series 2025: Root Chakra (The Foundation)

303 ~ Holding Fear's Hand: A Guide for Feeling Fear with Courage

302 ~ June's Oracle Card Reading: A Month of Awakening

301 ~ Affirmations for Spiritual Awakening

300 ~ 30 Quotes That Will Change Your Life

299 ~ Morning Affirmations

298 ~ Motivation: Would You Still Do It If No One Was Watching?

297 ~ The Space Element: The Spiritual Remedy

296 ~ The Air Element: Healing Guidance From The Breath

295 ~ Magical Affirmations for When Life Feels Ordinary

294 ~ The Fire Element: Healing Guidance From Your Inner Flame

293 ~ To The Human Who is Trying To Do Everything...

292 ~ The Water Element: Healing Lessons From Water

291 ~ The Tree of Life: Affirmations for Growth and Interconnectedness

290 ~ The Earth Element: Foundation for Natural Self-Healing

289 ~ Mother Nature's Daughter: Affirmations for Your Inner Autumn

288 ~ 7 Affirmations for 7 Chakras

287 ~ The Dark Side of New Age Thinking: Breaking Down Manifestation Reality vs. Hype

286 ~ Finding Your Way Home: A Guided OM Meditation Practice

285 ~ Singing Love Songs to Yourself: The Self-Love Practice That Changed Everything

284 ~ Drawing Meditation: Escape to a Forest Sanctuary

283 ~ Serious About Not Being Serious: Embracing Humour as a Life Skill

282 ~ Shift Your Energy in Just 10 Minutes

281 ~ Are You Living Your Life or Society's Blueprint?

280 ~ Discovering Strength When Life Goes Wrong

279 ~ From Overwhelm to Focus: A Lighter Approach

278 ~ Affirmations for Health, Healing and Wisdom

277 ~ Mindful Communication and Understanding Gossip

276 ~ Mother Nature's Lesson on Being Enough: "I Am Enough"

275 ~ Transform Your Life: It's Not Them, It's You

274 ~ LOVE Affirmations: Welcome Love & Kindness

273 ~ Nature's Quiet Spaces for Healing and Reflection

272 ~ The Power of Doing Your Best and the Reality of Imperfection

271 ~ Finding Harmony in Chaos and Change

270 ~ Affirmations for Self Worth: A Journey of Self-Value

EP 269 - The Journey to Simplicity and Inner Peace when Life gets Uncomfortable

EP 268 - 20 Minutes of Motivation

EP 267 - Happy 2025, Grounding Into The Present Moment & Connection To Life

EP 266 - Walk With Me, Doing Things That Challenge You & Embracing Personal Growth

EP 265 - Affirmations To Ignite Your Inner Power

EP 264 - My 27th Birthday Reflection Episode + Answering Self Growth Questions

EP 263 - High Vibrational Words

EP 262 - Embracing Age as a Rare Blessing

EP 261 - Self Love Evening Practice (join me)

EP 260 - How Self Love Heals The World

EP 259 - 'I AM PEACE'

EP 258 - It's Not Them, It's YOU

EP 257 - Affirmations For Confidence

EP 256 - Lonely VS Alone (here's the difference..)

EP 255 - Affirmations For Courage

EP 254 - To The Overwhelmed Person...

EP 253 - Meditation to Calm Anxiety

EP 252 - Change Your Perspective To Change Your Life

EP 251 - Affirmations for Grief

EP 250 - Journaling Prompts for Self Growth

EP 249 - Oracle Card Reading for PEACE

EP 248 - Powerful Morning Affirmations

EP 247 - What Really is the "Dream Life" & HOW Can We Create it

EP 246 - Night Time Affirmations

EP 245 - 6 Lessons Asana/Moving Your Body Can Teach You + Thoughts Update

EP 244 - Affirmations for Anger

EP 243 - The Power of Acceptance & Affirmation

EP 242 - Affirmations for Presence

EP 241 - What can REALLY make you happy?

EP 240 - Affirmations Channeled with the Lake

EP 239 - Love vs Lust: How do you know?

EP 238 - Affirmation & Mirror Work for Self Love & Self Acceptance

EP 237 - Affirmations to Relieve Nervous Energy

EP 236 - Rejection or Redirection?

EP 235 - Intuitive Card Reading for September 2024 🧚🏼

EP 234 - Affirmations Channeled from an Old Gum Tree

EP 232 - Affirmations to Begin Your Day with JOY

EP 231 - SVADHYAYA (Self-Study) - 8 Limbs of Yoga Series Niyama 4

EP 230 - 22 Minutes of Magic: Śavāsana (Relaxation) Practice

EP 229 - Meditation & Yoga Nidra Practice

EP 228 - Lessons & takeaways ~ 10 days silent meditation experience

EP 227 - 22 Minutes of Magic: Affirmations for Unconditional Love

EP 226 - Intuitive Card Reading for August 2024 🧚🏼

EP 225 - Get to know Madison with the Held. Podcast ⭕️

Sacred Mini Rituals I Love

EP 224 - To the insecure person...

EP 223 - What are you not starting & WHY?

EP 222 - Self Reflection Questions ~ Lets Reflect...

EP 221 - Intuitive Card Reading for July 2024 + Exciting Announcement...

EP 220 - TAPAS (Discipline) - 8 Limbs of Yoga Series Niyama 3

EP 219 - 22 Minutes of Magic: Affirmations For Joy NOW

Dealing with Challenges, Self Love & Self DATES

EP 218 - My Love, Do Not Settle

Episode 217 - Ayurvedic Self Care & Practices with Indu Arora

EP 216 - 22 Minutes of Magic: One Word Affirmations for Daily Gratitude

EP 215 - You Can Change The World - Here's How You Do It

EP 214 - Intuitive Card Reading for June 2024 🧚🏼

EP 213 - Want To Be Happy? Mind Your Own Business

EP 212 - Signs Your Body is Holding onto Stress + Easy Ways to Release the Stress

EP 211 - 22 Minutes of Magic: Visualisation for Grounding & Peace

EP 210 - 'Yeah Nah' to Negative Self Talk

EP 209 - Earth Affirmations for Grounding

EP 208 - SANTOSHA (Contentment) - 8 Limbs of Yoga Series Niyama 2