All Episodes

390 ~ Sound Practice for Presence & Peace

389 ~ Create Good Habits With This Key

388 ~ There Are Way Too Many Opinions Out There

387 ~ What IS and is NOT Yoga

386 ~ Words To Regulate Your Nervous System

385 ~ The Energy Of Life Explained (Prana)

384 ~ Oracle Card Reading To Heal The World

383 ~ Humming Practice For Nervous System Regulation

382 ~ How To Cast Your 'Vote' With Intention

381 ~ 8 Limbs Of Yoga: #4 Pranayama

380 ~ Affirmations for Unconditional Self Love

379 ~ Affirmation to Inspire The Body's Natural Healing Ability

378 ~ 8 Limbs of Yoga: #3 Āsana

377 ~ Anxiety Relief Affirmation Practice

376 ~ What Self Doubt REALLY is...

375 ~ Relaxation Mini Training

374 ~ Life Force Energy Meditation (Prana)

373 ~ Oracle Card Reading For The Current World

372 ~ Chakra Balancing Meditation

371 ~ 5 Ways To Become More Naturally In-Tune

370 ~ Bedtime Affirmations for a Deep Sleep

369 ~ The Art of Forgiveness & Right Use of Energy

368 ~ Affirmations To Help You Trust Your Body

367 ~ The Importance of Letting Your 'River of Life' Flow

366 ~ Affirmations to Balance Your Nervous System

365 ~ 10 Lies You Hear About Yoga

362 ~ Affirmations for Grounding Root Chakra

363 ~ 3 Powerful Self Love Practices

362 ~ Morning Affirmations For A Calm Beginning

361 ~ Breaking The Anxiety Loop

360 ~ Is "Burning Out" A Real Thing?

359 ~ 2026 Oracle Card Reading

358 ~ New Year Affirmations

357 ~ Meditation To Welcome New Energy

356 ~ How to Protect Your Mind in 2026

355 ~ Closing 2025 With Gratitude, Clarity, And Peace

354 ~ Believe in Yourself

353 ~ 10 things you might be doing wrong...

352 ~ Chakra Series 2025: Crown Chakra (The Awakening)

351 ~ Anxiety Warns, Abundance Leads: Build A Better Inner Dialogue

350 ~ Speak These Affirmations To Your Body & Transform

349 ~ Life Is Not A Movie & You Are NOT The Main Character

348 ~ Affirmations To Welcome Calm

347 ~ Living in the City is a Wellbeing Crisis

346 ~ Listen If Your Heart Is Hurting

345 ~ Chakra Series 2025: Third Eye Chakra (The Intuition)

344 ~ How To REALLY Change Your Life

343 ~ Calm The Storm: Five Affirmations For Anxiety

342 ~ From Constant Anxiety To Daily Ease: Tools That Actually Help

341 ~ 6 Simple Tools For Daily Joy

340 ~ You Are Normal: Health & Healing Practice

339 ~ Chakra Series 2025: Throat Chakra (The Expression)

338 ~ Your Mind Creates Your Reality

337 ~ Guided Meditation for Balance and Calm

336 ~ 7 Things I Wish Someone Had Told Me

335 ~ Meditation for Mind Magic

334 ~ Beyond the Mat: Yoga Therapy with Hannah Singer

333 ~ Planting Seeds of Peace & Joy

332 ~ When Eye Rolls Become Self Growth Tests

331 ~ Magical Mind Affirmations

330 ~ Oracle Card Reading for September

329 ~ Affirmations for Heart Chakra: Love & Compassion

328 ~ Chakra Series 2025: Heart Chakra (The Love)

327 ~ How To Handle Mistakes

326 ~ Affirmation Practice for Accessing Peace, Joy & Love NOW

325 ~ Rewire Your Mind: Affirmations For Abundance

324 ~ Affirmations for Solar Plexus Chakra: Identity & Inner Strength

323 ~ The Magic of SOUND w/ Allison Bagg

322 ~ Chakra Series 2025: Solar Plexus Chakra (The Identity)

321 ~ August Oracle Reading: Warmth, Clarity, and Challenge

320 ~ Beyond Fear: Brianna Wiest on Transforming Self-Sabotage

319 ~ How to Create a Life of Abundance

318 ~ Decoding Emotions: Understand How You Feel

317 ~ Exploring Herbalism With Herbalists: Katja & Ryn

316 ~ Heart Healing Practice: Affirmations for Physical Healing

315 ~ Harness The Mind With Meditation

314 ~ Cultivating a Magical Mindset

313 ~ Affirmations for Sacral Chakra: Emotions & Creativity

312 ~ Chakra Series 2025: Sacral Chakra (The Emotion)

311 ~ The Language of Emotions: Decoding 7 Deep Emotions

310 ~ Return to Comfort: Your July Oracle Card Reading

309 ~ Bedtime Affirmations for Deep, Healing Sleep

308 ~ Personal Evolution: Unraveling and Becoming

307 ~ Guided Meditation: Allowing Life to Be as It Is

306 ~ISHVARA PRANIDHANA (Surrender) - 8 Limbs of Yoga Niyama 5

305 ~ Affirmations for Root Chakra: Safety & Stability

304 ~ Chakra Series 2025: Root Chakra (The Foundation)

303 ~ Holding Fear's Hand: A Guide for Feeling Fear with Courage

302 ~ June's Oracle Card Reading: A Month of Awakening

301 ~ Affirmations for Spiritual Awakening

300 ~ 30 Quotes That Will Change Your Life

299 ~ Morning Affirmations

298 ~ Motivation: Would You Still Do It If No One Was Watching?

297 ~ The Space Element: The Spiritual Remedy

296 ~ The Air Element: Healing Guidance From The Breath

295 ~ Magical Affirmations for When Life Feels Ordinary

294 ~ The Fire Element: Healing Guidance From Your Inner Flame

293 ~ To The Human Who is Trying To Do Everything...

292 ~ The Water Element: Healing Lessons From Water

291 ~ The Tree of Life: Affirmations for Growth and Interconnectedness

290 ~ The Earth Element: Foundation for Natural Self-Healing

289 ~ Mother Nature's Daughter: Affirmations for Your Inner Autumn

288 ~ 7 Affirmations for 7 Chakras

287 ~ The Dark Side of New Age Thinking: Breaking Down Manifestation Reality vs. Hype

286 ~ Finding Your Way Home: A Guided OM Meditation Practice

285 ~ Singing Love Songs to Yourself: The Self-Love Practice That Changed Everything

284 ~ Drawing Meditation: Escape to a Forest Sanctuary

283 ~ Serious About Not Being Serious: Embracing Humour as a Life Skill

282 ~ Shift Your Energy in Just 10 Minutes

281 ~ Are You Living Your Life or Society's Blueprint?

280 ~ Discovering Strength When Life Goes Wrong

279 ~ From Overwhelm to Focus: A Lighter Approach

278 ~ Affirmations for Health, Healing and Wisdom

277 ~ Mindful Communication and Understanding Gossip

276 ~ Mother Nature's Lesson on Being Enough: "I Am Enough"

275 ~ Transform Your Life: It's Not Them, It's You

274 ~ LOVE Affirmations: Welcome Love & Kindness

273 ~ Nature's Quiet Spaces for Healing and Reflection

272 ~ The Power of Doing Your Best and the Reality of Imperfection

271 ~ Finding Harmony in Chaos and Change

270 ~ Affirmations for Self Worth: A Journey of Self-Value

EP 269 - The Journey to Simplicity and Inner Peace when Life gets Uncomfortable

EP 268 - 20 Minutes of Motivation

EP 267 - Happy 2025, Grounding Into The Present Moment & Connection To Life

EP 266 - Walk With Me, Doing Things That Challenge You & Embracing Personal Growth

EP 265 - Affirmations To Ignite Your Inner Power

EP 264 - My 27th Birthday Reflection Episode + Answering Self Growth Questions

EP 263 - High Vibrational Words

EP 262 - Embracing Age as a Rare Blessing

EP 261 - Self Love Evening Practice (join me)

EP 260 - How Self Love Heals The World

EP 259 - 'I AM PEACE'

EP 258 - It's Not Them, It's YOU

EP 257 - Affirmations For Confidence

EP 256 - Lonely VS Alone (here's the difference..)

EP 255 - Affirmations For Courage

EP 254 - To The Overwhelmed Person...

EP 253 - Meditation to Calm Anxiety

EP 252 - Change Your Perspective To Change Your Life

EP 251 - Affirmations for Grief

EP 250 - Journaling Prompts for Self Growth

EP 249 - Oracle Card Reading for PEACE

EP 248 - Powerful Morning Affirmations

EP 247 - What Really is the "Dream Life" & HOW Can We Create it

EP 246 - Night Time Affirmations

EP 245 - 6 Lessons Asana/Moving Your Body Can Teach You + Thoughts Update

EP 244 - Affirmations for Anger

EP 243 - The Power of Acceptance & Affirmation

EP 242 - Affirmations for Presence

EP 241 - What can REALLY make you happy?

EP 240 - Affirmations Channeled with the Lake

EP 239 - Love vs Lust: How do you know?

EP 238 - Affirmation & Mirror Work for Self Love & Self Acceptance

EP 237 - Affirmations to Relieve Nervous Energy

EP 236 - Rejection or Redirection?

EP 235 - Intuitive Card Reading for September 2024 🧚🏼

EP 234 - Affirmations Channeled from an Old Gum Tree

EP 232 - Affirmations to Begin Your Day with JOY

EP 231 - SVADHYAYA (Self-Study) - 8 Limbs of Yoga Series Niyama 4

EP 230 - 22 Minutes of Magic: Śavāsana (Relaxation) Practice

EP 229 - Meditation & Yoga Nidra Practice

EP 228 - Lessons & takeaways ~ 10 days silent meditation experience

EP 227 - 22 Minutes of Magic: Affirmations for Unconditional Love

EP 226 - Intuitive Card Reading for August 2024 🧚🏼

EP 225 - Get to know Madison with the Held. Podcast ⭕️

Sacred Mini Rituals I Love

EP 224 - To the insecure person...

EP 223 - What are you not starting & WHY?

EP 222 - Self Reflection Questions ~ Lets Reflect...

EP 221 - Intuitive Card Reading for July 2024 + Exciting Announcement...

EP 220 - TAPAS (Discipline) - 8 Limbs of Yoga Series Niyama 3

EP 219 - 22 Minutes of Magic: Affirmations For Joy NOW

Dealing with Challenges, Self Love & Self DATES

EP 218 - My Love, Do Not Settle

Episode 217 - Ayurvedic Self Care & Practices with Indu Arora

EP 216 - 22 Minutes of Magic: One Word Affirmations for Daily Gratitude

EP 215 - You Can Change The World - Here's How You Do It

EP 214 - Intuitive Card Reading for June 2024 🧚🏼

EP 213 - Want To Be Happy? Mind Your Own Business

EP 212 - Signs Your Body is Holding onto Stress + Easy Ways to Release the Stress

EP 211 - 22 Minutes of Magic: Visualisation for Grounding & Peace

EP 210 - 'Yeah Nah' to Negative Self Talk

EP 209 - Earth Affirmations for Grounding

EP 208 - SANTOSHA (Contentment) - 8 Limbs of Yoga Series Niyama 2

EP 207 - 3 Reasons Anger is a Dangerous/Unproductive Emotion

EP 206 - David Fleming, Founder of AMN Academy: A Brain Based Approach to Healing & Movement

EXTENDED Mother Archetype Affirmations

EP 205 - 22 Minutes of Magic: Mother Archetype Affirmations

EP 204 - "Yeah Nah" Series - Keeping up with Internet Trends & 'Influencers'

EP 203 - Intuitive Card Reading for May 2024 🧚🏼

EXTENDED Affirmations for Menstruation 🩸

EP 202 - 22 Minutes of Magic: Affirmations for Menstruation 🩸

EP 201 - 22 Minutes of Magic: Morning Affirmations for Peace

EP 200! - "Yeah Nah" Series - The Beauty Industry

EP 199 - Meditation Practice to Relieve Anxiety & Stress

Daily & Weekly Journaling Practice

EP 198 - Is My Sacral Chakra Unbalanced Without S3x?

EP 197 - The End of Guilt & Regret

EP 196 - SAUCHA (cleanliness) - 8 Limbs of Yoga Series Niyama 1

EP 195 - 22 Minutes of Magic: Affirmations to Inspire

EP 194 - 22 Minutes of Magic: SIMPLE Daily Meditation Practice

EP 193 - "Yeah Nah" Series - Worry

EP 192 - Intuitive Card/Casting Reading for April 2024 🧚🏼

EXTENDED Space/Ether Element Affirmation

EP 191 - 22 Minutes of Magic: Space/Ether Element Affirmations

Seeking Mother Nature for Support

EXTENDED Affirmations for Healthy Eating

EP 190 - 22 Minutes of Magic: Affirmations for Healthy Eating

EP 189 - "Yeah Nah" Series - Unhealthy Eating

EP 188 - 7 Lessons I've Learnt About Romantic Love

EXTENDED Affirmations to Support a Daily Yoga/Spiritual/Sādhanā Practice

EP 187 - 22 Minutes of Magic: Affirmations to Support a Daily Yoga/Spiritual/Sādhanā Practice

EP 186 - APARIGRAHA (non-attachment) - 8 Limbs of Yoga Series Yama 5

EP 185 - 22 Minutes of Magic: Air Element Affirmation

EP 184 - 3.5 HOUR SLEEP AFFIRMATIONS

EP 183 - "Yeah Nah" Series - Smart Phones in the Bedroom

EXTENDED Affirmations to Manifest Your Desires

Madison Mindset the Podcast Introduction, Welcome Om 🧚🏼

EP 182 - 22 Minutes of Magic: Affirmations to Manifest Your Desires

Period / Moon Cycle Ritual & Practices

EP 181 - Intuitive Card Reading for March 2024

EP 180 - 22 Minutes of Magic: Fire Element Affirmations

EP 179 - BRAHMACHARYA (Moderation) - 8 Limbs of Yoga Series Yama 4

EP 178 - 22 Minutes Of Magic - Affirmations For Self Belief

EP 177 - "Yeah Nah" Series - Overworking

EP 176 - Water Element Affirmations

EP 175 - How to Nourish Yourself on a Sunday

EXTENDED Affirmations for Health & Healing

EP 174 - 22 Minutes of Magic: Affirmations for Health & Healing

EP 173 - "Yeah Nah" Series - Gossip

EP 172 - 22 Minutes of Magic: Earth Element Affirmations

EP 171 - ASTEYA (non-stealing): 8 Limbs of Yoga Series Yama 3

EXTENDED On The Way To Work.. Affirmations

EP 170 - 22 Minutes Of Magic: On The Way To Work.. Affirmations

EP 169 - "Yeah Nah" Series - Smart Watches

EP 168 - 22 Minutes Of Magic: Self Care, Self Massage Routine

EP 167 - 22 Minutes of Magic: Before Bed Affirmations

EP 166 - SATYA (truthfulness): 8 Limbs of Yoga Series Yama 2

EXTENDED Affirmations For Sahasrara Crown Chakra

EP 165 - 22 Minutes of Magic: Affirmations for Sahasrara (Crown) Chakra

EP 164 - 22 Minutes Of Magic: Collective Affirmation Episode

EP 163 - 7 Tips To Change Your Life In 2024

EXTENDED Affirmations For Ajna (Third Eye) Chakra

EP 162 - 22 Minutes Of Magic: Affirmations For Ajna (Third Eye) Chakra

EP 161 - 22 Minutes of Magic: Affirmations for Men (Masculine Energy) w/ James Carson

EP 159 - AHIMSA (non-harming): 8 Limbs of Yoga Series Yama 1

EP 160 - Intuitive Card Reading for December

EXTENDED Affirmations For Vishuddha (Throat) Chakra

EP 158 - 22 Minutes of Magic: Affirmations For Vishuddha (Throat) Chakra

EP 157 - 22 Minutes Of Magic: Affirmations For Productivity

EXTENDED Affirmations For Anahata (Heart) Chakra

EP 156 - 22 Minutes Of Magic: Affirmations For Anahata (Heart) Chakra

EP 155 - 22 Minutes Of Magic: Positive Affirmations For Children & Inner Child Healing

EP 154 - In Conversation With You, We Realise We Don't Have To Do EVERYTHING

EXTENDED Affirmations For Exams, Learning & Growth

EP 153 - 22 Minutes Of Magic: Affirmations For Exams, Learning & Growth

EP 152 - Intuitive Card Reading for November

EXTENDED Affirmations For Manipura (Solar Plexus) Chakra

EP 151 - 22 Minutes Of Magic: Affirmations For Manipura (Solar Plexus) Chakra

EXTENDED Affirmations for Svadhisthana (Sacral) Chakra

EP 150 - 22 Minutes Of Magic: Affirmations For Muladhara (Root) Chakra

EP 149 - 22 Minutes Of Magic: Affirmations For Svadhisthana (Sacral) Chakra

EP 148 - Relationships, Friendships, Humans: People Do What They Want To Do

How To Identify & Set Your Boundaries

EP 147 - Boundary Setting: The Key To Supporting Your Energy, Time & Space

EXTENDED Affirmations For Muladhara 🌹 ROOT CHAKRA

EP 146 - October Card Reading: We Are Stepping Into The LIGHT

EP 145 - Sound Healing: Flute, Voice, Bowls & More w/ Javier Rocha

EP 144 - Sensual Empowerment w/ Sexual Wellness Entrepreneur Rosie Rees

EXTENDED Affirmations To Begin The Day With Gratitude & An Open Heart

EP 143 - 22 Minutes Of Magic: Affirmations To Begin The Day With Gratitude & An Open Heart

EP 142 - The Practice & Importance Of 'Presence'

EP 141 - 20 Minute Yoga Nidra Practice For Relaxation

EP 140 - 22 Minutes of Magic: Affirmations To Create A Loving Relationship With Money

EP 139 - 22 Minutes of Magic: Affirmations For A Calm & Peaceful Sleep

Affirmations To Influence Dreams? Plan Affirmations With Me

EP 138 - 2.5 Hour Loving Affirmations For Your Being - Listen While Sleeping 🌜

EXTENDED Affirmations For Wanting To Be Alive 🌱

EP 137 - 22 Minutes Of Magic: Affirmations For Wanting To Be ALIVE 🌱

EP 136 - In Conversation With You, We See How Anxiety Lives In The Body

Journeying With Throat Chakra Blockages + Powerful Practices

EP 135 - 22 Minutes Of Magic: Meditation To Calm Anxiety

EP 134 - Medicine Drum & Voice Sound Healing

EP 133 - September Intuitive Card Reading: Set Your Intentions

EP 132 - 22 Minutes Of Magic: Affirmations To Manifest More Love

EXTENDED Affirmations To Bless The New Week

EP 131 - 22 Minutes Of Magic: Affirmations To Bless The New Week

Journaling For Weekly Reflection, Do The Practice With Me

EP 130 - Moon Cycle Ritual & Connection 🩸

My Journey With Anxiety & What Is Helping? + Lets Connect

EP 129 - 22 Minutes Of Magic: Affirmations For GROUNDING + Nature Sounds

"I Talk To Trees" & So Can You + Gum Tree Encounter

EP 128 - Community Satsang, We Are All So Human, We Are One, You Are Not Alone

'Affirmation Alchemy' - Harness The Power Of Affirmations In Your Life

EP 127 - Weekly Scheduling Practice For Productivity + Sharing Evolved Offerings

EP 126 - 22 Minutes Of Magic: Affirmations For ABUNDANCE Embodiment

Hello Magical Human, Welcome Om 🧚🏼

EP 125 - August Intuitive Card Reading + Abundance Chat & Shared Journal Entry

EP 124 - 22 Minutes Of Magic: Affirmations For INNER CHILD Healing

EP 123 - In Conversation With You, We Acknowledge Our Ability To Make Our Dreams Happen

EP 122 - 22 Minutes Of Magic: MORNING AFFIRMATIONS (Pt 3), Begin With Gratitude

EP 121 - 22 Minutes Of Magic: LIGHT LANGUAGE; Sunrise Message From The Forest

EP 120 - JULY Intuitive Card Reading & Intention Setting Journaling

EP 119 - In Conversation With You, We Are Breaking Cycles & Befriending Fear

EP 118 - 10 Minutes of Magic: Period Pain Relief, Surrender To Inner Winter, Intuitive Sound & Light Language

EP 117 - Total Body Relaxation & Grounding Practice (Release Tension, Anxiety & Stress)

EP 116 - Spiritual Practice: 7 Important Elements + Stress Free Daily Routine

EP 115 - '10 Minutes Of MAGIC': Affirmations For Physical & Mental Health

Ep 114 - In Conversation With You, We Shift Our Negative Thinking

EP 113 - 10 Minutes of Magic: ABUNDANCE

EP 112 - Morning/Evening Meditation - BE The Magical BEing You Truly Are

EP 111 - Awakening & Becoming Conscious of The 'Roles' That Bind You

EP 110 - Affirmations For Fertility + Sacral Chakra Sound Bowl & Light Language

EP 109 - Self Doubt, Self Love + How You Are Being Brain Washed w/ Caitlyn Burns

EP 108 - Chakra Connection & Sound Healing For Chakra System Alignment

EP 107 - Yoga Meditation Practice For Mind Training (Your Daily Practice Guide)

EP 106 - Feminine Empowerment Affirmations 🌹

EP 105 - 10 Reasons To Love Life (Because It Certainly Loves You)

EP 104 - 10 Minutes of Magic: Morning Life & Self Loving Affirmations + Heart Chakra Sounds (Yam)

EP 103 - Light/Sound Healing: Becoming Witch Walks Through The Forest & Remembers + Nature Affirmations

EP 102 - What Is Electromagnetic Radiation? Protection & Harmonising w/ Orgone Effects Founder Gerard Bini

Ep 101 - In Conversation w/ EIRLYS - Spiritual Music, Channeling + Divine Connection To Self & Life

EP 100 - Get To Know Me, How To STOP Overthinking + More Support Coming Your Way

EP 99 - Ancestral Wisdom & Connecting With Your Lineage w/ Tara Wild

EP 98 - 10 Minutes of Magic: Affirmations For New Beginnings

EP 97 - Sensuality, Sexuality & Pleasure Empowerment w/ Riley Ayn

EP 96 - New Year Pressure Unravelled + Reality Check

EP 95 - New Years Eve & Day/Letting Go & New Beginnings Ritual + Meditation + Card Reading

EP 94 - 6 Things To Leave Behind In 2022 And 6 Lessons To Take Into 2023

EP 93 - Self Care And Everyday Health Awareness w/ James Carson

EP 92 - Affirmations for Motivation + Guidance for Finding PURPOSE

EP 91 - Evening Routines, What Are They + Guidance for the Creation/Rebirth Process

EP 90 - 10 Minutes of Magic for Healthy Action Taking + Oracle Card Reading

EP 89 - How Music Can Be Used As A Tool For Manifestation

EP 88 - Morning Affirmations To Welcome The Day With Love & Gratitude

EP 87 - Affirmations To Connect You With Mother Nature & Her Wisdom

EP 86 - The Role Of Masculine & Feminine Energies Within A Relationship w/ my Soul Partner, Don

EP 85 - 100 Thousand Downloads, 10 Things I Learned

EP 84 - Journaling Practice for Reflection

EP 83 - Practice To Help You Allow Your Emotions To FLOW Like Water + Sacral Chakra Healing

EP 82 - Why You Are Afraid To SPEAK & How To Use Your Voice + Throat Chakra

EP 81 - Affirmations + Music for Self Love Embodiment

EP 80 - 20 Things I Learnt From My First EVER Camping Experience + Guiding Us Back To Nature

EP 79 - 10 Minutes of Magic: Singing Affirmations for Root Chakra Healing + Root Chakra Sound Bowl

EP 78 - All Things ORACLE CARDS! + How To Do It + 7 Tips For Receiving Guidance Through Oracle Cards

EP 77 - 10 Minutes of Magic: Affirmations for Body Relaxation & Peace + Ukulele & Voice

EP 76 - Affirmations For Safety + Root Chakra Sound Bowl & Chant (LAM)

EP 75 - Spirituality, Self Healing & Past Life Discussion with Faith Streng

EP 74 - Self Discipline + Inner Fire (Solar Plexus Chakra) + 3 tips for Healthy Discipline

EP 73 - Affirmations for Healing the Heart + Heart Chakra Frequency

EP 72 - Affirmations to Help Manifest a GREAT Day + Sound Bowl & Healing Voice

EP 71 - Affirmations to Ignite Healthy Self Discipline/Tapas (Inner Fire)

EP 70 - Night Time Affirmations Part 2 (Nurturing a Healing Sleep)

EP 69 - Light Language Conversation with Talitha Ferri *Qumi*

EP 68 - Sound Magic for Connection to the Earth

EP 67 - Channeling Affirmations To Bring You Back To ONENESS Mother Nature (Recorded in Nature)

EP 66 - Channeling Affirmations for Confidence & Self Esteem

EP 65 - How to Handle Difficult Emotions with DBT Informed Therapy + Buddhist Philosophy

EP 64 - How Your PERSPECTIVE Is Influencing Your Life Experience

EP 63 - How To Be An Open Door For Life + Update

EP 62 - Affirmations for Healthy Self Expression

EP 61 - Conscious Content Creation Downloaded From The Heart + 3 Magic Points

EP 60 - Consciously Consuming on Social Media + 3 Magic Points

EP 59 - How To Be "Peacefully Productive" + Journaling Exercise

EP 58 - Affirmations To Help You Believe You CAN

EP 57 - How to Let Go + Meditation & Breath Work

EP 56 - Affirmations to Help Calm Anxiety

EP 55 - Life Assessment Quiz

EP 54 - What does 'stop trying to do everything' REALLY mean? + How to be more productive

EP 53 - Why are the Chakras Rainbow? + Explaining the Subtle Energetic Body

EP 52 - Chakra Balancing Affirmations + Chakra Healing Music

EP 51 - INNER JOURNEY UPDATE + New Perspective on 'Soul Purpose'

EP 50 - Breathing and Affirmations for Inner & Outer Peace

EP 49 - How To Fall In Love With Yourself (Valentines Day Episode)

EP 48 - How I Manifested Vanily (my transit van) + Manifestation Tips & Tricks!

EP 47 - 10 Ways To Fall Back In Love With Your Life

EP 46 - Affirmations for January

EP 45 - Money Affirmations + Heal Your Relationship w/ Money

EP 44 - 10 Minutes of Magic - Night Time Affirmations (Listen in bed for best results)

EP 43 - 4 Tips to Help you Overcome Self Doubt

Higher Self Talk + FREE Coaching Sessions + Higher Self Activation Program Details

How to Achieve REAL Balance in your Life

You are taking your own power away every single day - Get your power back with this episode

Beginning a Spiritual Journey, Spirituality, Astrology + Lack of Control w/ Brittany Crystal

I AM Self Love Affirmations

'I am Enough' Affirmations

Non-Attachment | Releasing fear around change | 8 limbs of Yoga Philosophy

Life Purpose and Confidence Chat with The Butterfly Coach

Gratitude Meditation

Do The Thing - Your Soul is Calling You.

Where Did Your Inner Power Go? + How to rediscover you own POWER

Affirmations for Safety and Security

What is your Higher Self? How can you connect to your Higher Self + Activation Program Details!

The Truth About "Negative" Emotions

HOW to leave your Comfort Zone

Affirmations for Courage

Chakra Series - CROWN CHAKRA

Before Bed Affirmations for Stress Relief

Chakra Series - THIRD-EYE CHAKRA

Body Love Affirmations

Chakra Series - THROAT CHAKRA

Higher Self + Journaling to Connect

Chakra Series - HEART CHAKRA

Affirmations to Awaken your Inner Power 🌈

Chakra Series - SOLAR PLEXUS CHAKRA

Embracing your Shadow Self

Chakra Series - SACRAL CHAKRA

The only opinion that truly matters is... YOUR OWN! Live your life for you - not others.

Chakra Series - ROOT CHAKRA

Chakra Balancing/Clearing Meditation + Breath Work

An Introduction to the Chakra System

Night Time Affirmations

Powerful Morning Affirmations

How to develop your own Morning Routine ☀️

The Power in Every Moment

How to Meditate + 5 Styles of Meditation to Try 🧘🏽‍♀️

Affirmations for Health

Grounding Meditation 🌱

The Success Thermostat + How to Transcend your Limit/s

Affirmations for Self Love 🦋

Realistic Self Care + How to bring Self Care into your Daily Life

Why I am here, Who I am + Comfort Zone Chat