All Episodes

406 ~ Getting to the Heart of AI

405 - Understanding & Overcoming Self Sabotage

404 ~ Full Body Relaxation Practice

403 ~ Affirmations For Self Worth

402 ~ Affirmations to Help You Stop Scrolling

Ep 401 ~ Beginning To Heal Your Relationship With Your Body

400 ~ Affirmations for Self Confidence

399 ~ Affirmations for Abundance

398 ~ The Nervous System Knowledge You Need

397 ~ Meditation for Peace (Inspired by the Trees)

396 ~ 7 Habits To Rethink For Your Health + Replacement Habits

395 ~ Morning Affirmations To Welcome The Day With Love & Gratitude

394 ~ 8 limbs of yoga #5 Pratyahara

393 ~ Before Bed Affirmations

392 ~ The Truth About Motivation, Consistency & Influencing

391 ~ The 8 Limbs of Yoga in Daily Life

390 ~ Sound Practice for Presence & Peace

389 ~ Create Good Habits With This Key

388 ~ There Are Way Too Many Opinions Out There

387 ~ What IS and is NOT Yoga

386 ~ Words To Regulate Your Nervous System

385 ~ The Energy Of Life Explained (Prana)

384 ~ Oracle Card Reading To Heal The World

383 ~ Humming Practice For Nervous System Regulation

382 ~ How To Cast Your 'Vote' With Intention

381 ~ 8 Limbs Of Yoga: #4 Pranayama

380 ~ Affirmations for Unconditional Self Love

379 ~ Affirmation to Inspire The Body's Natural Healing Ability

378 ~ 8 Limbs of Yoga: #3 Āsana

377 ~ Anxiety Relief Affirmation Practice

376 ~ What Self Doubt REALLY is...

375 ~ Relaxation Mini Training

374 ~ Life Force Energy Meditation (Prana)

373 ~ Oracle Card Reading For The Current World

372 ~ Chakra Balancing Meditation

371 ~ 5 Ways To Become More Naturally In-Tune

370 ~ Bedtime Affirmations for a Deep Sleep

369 ~ The Art of Forgiveness & Right Use of Energy

368 ~ Affirmations To Help You Trust Your Body

367 ~ The Importance of Letting Your 'River of Life' Flow

366 ~ Affirmations to Balance Your Nervous System

365 ~ 10 Lies You Hear About Yoga

362 ~ Affirmations for Grounding Root Chakra

363 ~ 3 Powerful Self Love Practices

362 ~ Morning Affirmations For A Calm Beginning

361 ~ Breaking The Anxiety Loop

360 ~ Is "Burning Out" A Real Thing?

359 ~ 2026 Oracle Card Reading

358 ~ New Year Affirmations

357 ~ Meditation To Welcome New Energy

356 ~ How to Protect Your Mind in 2026

355 ~ Closing 2025 With Gratitude, Clarity, And Peace

354 ~ Believe in Yourself

353 ~ 10 things you might be doing wrong...

352 ~ Chakra Series 2025: Crown Chakra (The Awakening)

351 ~ Anxiety Warns, Abundance Leads: Build A Better Inner Dialogue

350 ~ Speak These Affirmations To Your Body & Transform

349 ~ Life Is Not A Movie & You Are NOT The Main Character

348 ~ Affirmations To Welcome Calm

347 ~ Living in the City is a Wellbeing Crisis

346 ~ Listen If Your Heart Is Hurting

345 ~ Chakra Series 2025: Third Eye Chakra (The Intuition)

344 ~ How To REALLY Change Your Life

343 ~ Calm The Storm: Five Affirmations For Anxiety

342 ~ From Constant Anxiety To Daily Ease: Tools That Actually Help

341 ~ 6 Simple Tools For Daily Joy

340 ~ You Are Normal: Health & Healing Practice

339 ~ Chakra Series 2025: Throat Chakra (The Expression)

338 ~ Your Mind Creates Your Reality

337 ~ Guided Meditation for Balance and Calm

336 ~ 7 Things I Wish Someone Had Told Me

335 ~ Meditation for Mind Magic

334 ~ Beyond the Mat: Yoga Therapy with Hannah Singer

333 ~ Planting Seeds of Peace & Joy

332 ~ When Eye Rolls Become Self Growth Tests

331 ~ Magical Mind Affirmations

330 ~ Oracle Card Reading for September

329 ~ Affirmations for Heart Chakra: Love & Compassion

328 ~ Chakra Series 2025: Heart Chakra (The Love)

327 ~ How To Handle Mistakes

326 ~ Affirmation Practice for Accessing Peace, Joy & Love NOW

325 ~ Rewire Your Mind: Affirmations For Abundance

324 ~ Affirmations for Solar Plexus Chakra: Identity & Inner Strength

323 ~ The Magic of SOUND w/ Allison Bagg

322 ~ Chakra Series 2025: Solar Plexus Chakra (The Identity)

321 ~ August Oracle Reading: Warmth, Clarity, and Challenge

320 ~ Beyond Fear: Brianna Wiest on Transforming Self-Sabotage

319 ~ How to Create a Life of Abundance

318 ~ Decoding Emotions: Understand How You Feel

317 ~ Exploring Herbalism With Herbalists: Katja & Ryn

316 ~ Heart Healing Practice: Affirmations for Physical Healing

315 ~ Harness The Mind With Meditation

314 ~ Cultivating a Magical Mindset

313 ~ Affirmations for Sacral Chakra: Emotions & Creativity

312 ~ Chakra Series 2025: Sacral Chakra (The Emotion)

311 ~ The Language of Emotions: Decoding 7 Deep Emotions

310 ~ Return to Comfort: Your July Oracle Card Reading

309 ~ Bedtime Affirmations for Deep, Healing Sleep

308 ~ Personal Evolution: Unraveling and Becoming

307 ~ Guided Meditation: Allowing Life to Be as It Is