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101

Episode 19: Boundaries

E

Nov 3, 2020

34:38

102

Episode 18: Learn to say NO!

E

Oct 29, 2020

22:41

103

Episode 17: Beliefs and Values

E

Oct 21, 2020

19:43

104

Episode 16: Self-Doubt

E

Oct 18, 2020

17:41

105

Episode 15: The Ego

E

Oct 18, 2020

27:49

106

Episode 14: Shadow Self

E

Oct 4, 2020

25:28

107

Episode 13: Blind Spot

E

Oct 4, 2020

25:41

108

Episode 12: Support Networks

E

Sep 29, 2020

31:02

109

Episode 11: Privilege and Judgement

E

Sep 18, 2020

25:35

110

Episode 10: Mum Guilt

E

Sep 18, 2020

35:04

111

Episode 9: Guilt versus Shame

E

Sep 17, 2020

24:59

112

Episode 8: The Good the Bad and the Guilty

E

Sep 17, 2020

43:21

113

Episode 7: Do you FEEL BAD about FEELING BAD? (Meta-Emotions)

E

Sep 17, 2020

42:37

114

BONUS: Loving Kindness Meditation

Sep 17, 2020

7:06

115

Episode 6: Meditation

Sep 17, 2020

31:48

116

Episode 5: Mindfulness

E

Sep 12, 2020

33:58

117

Episode 4: Self-Care Epic Fails

E

Sep 10, 2020

35:51

118

Episode 3: Self-Care

E

Sep 10, 2020

29:11

119

Episode 2: Distress Tolerance

E

Sep 9, 2020

28:54

120

Episode 1: Distraction

E

Sep 5, 2020

27:59

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