All Episodes
Nourish & Empower — 92 episodes
Contemplating Treatment? Let's Talk Admissions
Choosing Confidence in a Thin-Obsessed World
What If Meeting With A Dietitian Felt Safe?
The Summer I Tuned Out Diet Culture
GLP-1s, Boundaries, and Protecting Your Recovery
Are We Self Diagnosing Typical Human Experiences?
Does Harm Reduction Have a Place in Eating Disorder Recovery?
Recovery Isn’t Linear: If Recovery Feels Hard Right Now, Listen to This
A Compassionate Conversation on Eating Disorders & Substance Use
What If They’re Judging Me? Food Guilt, Body Image & Learning to Let Go
From Doomscrolling to Disconnection: The Impact of Screen Time
Consistent, Not Constant: Rethinking Support
You Deserve To Be Present On Your Wedding Day
Noah Kahan's Silent Struggle: Masculinity, Body Image, and Finding a Voice
Beyond The Disorder: Finding Yourself Again
Rewiring Recovery: ADHD, Neurodivergence, and Healing Your Relationship with Food
The Wellness Trap: How Orthorexia Takes Hold
The Real Baggage: The Food Rules We Bring On Vacation
Rally for Recovery with the National Alliance for Eating Disorders
Yoga For Every Body: Making Yoga Virtually Accessible
ANTM: How A “Reality Check” Missed The Reality Of Harm
For Those on the Long Journey: A Recovery Story for ED Awareness Week
When Worth Isn’t A Size: Choosing Function Over Aesthetic
ARFID Andrew Redefines Food Exposures
Breaking Stereotypes & Embracing Yourself: Eating Disorder Recovery for Males
Finding Your Therapist (and Why They Have Support Too)
Grounded Goals, Not Grand Transformations
Reviewing the New Food Pyramid: Pros, Cons, and Our Take!
Diet Culture vs. Anti Diet: How Inclusive Nutrition Actually Works
EMDR Demystified: From Stigma To Skillful Healing
From Pain to Ease: How Pelvic Floor PT Changes Everyday Life
What If Holiday Traditions Served Your Values, Not Your Fears
Why Striving For Your Best Beats Chasing Perfect
How To Support Our Loved Ones With Communication and Connection This Holiday Season
Save Your Leftovers Not Your Appetite: Decreasing Thanksgiving Food Guilt
Pass The Pie And Mind Your Plate: Boundary Setting for the Holidays
From Decision Fatigue To Gentle Nourishment
New Season; Still Us
Happy One Year Anniversary!
“What Would Make Future You Proud?” with Dr. Sarah Pegrum
You Can’t Pour From An Empty Cup
The Future of Dietetics
The Many Roles of the OT on the Treatment Team
Type 1 Diabetes: Management, Not Control
A Professional Athlete’s Take on Sports, Mental Health, & Body Image
Breaking Food Rules
New Year, Same You
Wishing You A Nourished & Empowered Christmas!
Tips for a Nourished & Empowered Holiday Season
The Postpartum Period
Freedom with Food & Fitness with Alana
Internal Family Systems (IFS) Therapy with Emily
Tips for a Nourished & Empowered Thanksgiving
LGBTQIA+ Affirming Treatment
Fully Recover From Hypothalamic Amenorrhea with Sarah
Food Freedom & Body Love with Victoria
‘Sad Perfect’ Giveaway!
A conversation about ARFID with mother & ‘Sad Perfect’ author, Stephanie Elliot
A Deep Dive into EMDR with therapist Liana
Athletes learn ways to cope with anxiety & give the performance of a lifetime with Kerri
Food Neutral Cooking Classes for Kids
Healing, Acceptance, & Self-Compassion with Dr. Cassandra Lenza
A Deeper Dive into OCD & Addictions with Kelsey & Christina
Tips for Transitioning Back to School/Work this Fall
Vulnerable Spaces & Representation with Your Favorite Black Millennial Therapist Kyra
Men’s Health & Helping Children Lead Healthy Lives with Bhavin
PCOS and Finding Your Food Voice with Julie
Non-Diet Nutrition for People with ADHD
Julia’s Self-Love & Recovery Journey
Let’s Talk About Exercise!
Eating Disorder Behaviors & Body Image Pressures for Men with Brian Pollack
Prioritizing Nutrition for Busy Parents with PostGlo RDs Alli & Shan
How To Support a Loved One with an Eating Disorder with Amy Kayda
Men’s Body Image with Maggie’s husband, Nick
Helping Athletes Heal Their Relationships with Food & Their Bodies with ED Therapist Hannah
The Co-Occurrence of OCD and Eating Disorders
Confidently Nourish Your Body For Pregnancy with Registered Dietitian Jenica
Eating Disorder Treatment, Diabetes Care, & Sports Nutrition with Registered Dietitian Rebecca
How to Navigate Weddings and Special Events
Celebrate National Mental Health Awareness Month With Us & USLI!
Episode 12: The Mind-Body Connection with Elyssa Toomey
Episode 11: Defining & Challenging Mental Health Stigma
Episode 10: Performance nutrition without restriction by Lexi, certified sports dietitian
Episode 9: Being Authentically You on Your Wedding Day
Episode 8: What is a Non-Diet Dietitian? Maggie gives us the inside scoop!
Episode 7: Eating disorders through the lens of a clinician who's recovered herself!
Episode 6: Interview with Katie and Erin, Registered Dietitians
Episode 5: Body Image
Episode 4: Eating Disorders 101
Episode 3: Interview with Hilary Raciti, a Registered Dietitian
Episode 2: Q&A
Episode 1: Introducing the Hosts