All Episodes

Paula's Run Club: The Shakeout Episode 54

Waiting for the Hunger to Return... with Hannah England

Paula's Run Club: The Shakeout Episode 53

Have the Biggest, Wildest Dreams: Dame Jessica Ennis-Hill

Welcome to the Shakeout in a HEATWAVE... is anyone else hot?!

From Paddock to Pavement: How Racing Bulls’ Team Principal Alan Permane Runs Around The World

Paula's Run Club: The Shakeout Episode 52

BONUS EPISODE! London Marathon's Hugh Brasher Answers Your Questions on "The Double"

There's No Secret Sauce... with Danny Mills

Paula's Run Club: The Shakeout Episode 51

Am I a Runner? With CBeebies star Evie Pickerill

Paula's Run Club: The Shakeout Episode 50.

The FTD Brothers - Jordan Adams

Paula's Run Club: The Shakeout Episode 49

Jo & Gav Pavey: Still Running in our 40's

Paula’s Run Club: The Shakeout Episode 48.

The BIG Audience Catch Up

The Shakeout with an International flavour.

Travels with my Toaster: Paula's Run Club meets Chef Paul Ainsworth

The Shakeout with Paula Radcliffe and Thommo, running tips & still feeling the London marathon glow!

Something in the Air - with BBC's Sophie Raworth, McFly's Harry Judd, Charlotte Davis & Alice Braham

The Shakeout - with a twist! (ep 45)

Mind, Music & (Half) Marathon Running: Nemone on DJing, Running & Psychotherapy

An Epic Day: Witnessing History.

BONUS POD - Paula's Run Club Live @ the Apple Brompton Road Store - London Marathon 2026

BONUS POD Paula & Thommo Q&A on Stage at the Running Show 2026

Paula's Run Club: The Shakeout Ep.37

Bonus Pod - Paula and Thommo at The Running Show

Hydration Special

From Spokes to Strides: Dame Laura Kenny’s London Marathon

F1, Fitness and Family Rivalry.

Paula's Run Club: The Shakeout Episode 36

From Fourth to Podium: Patrick Dever's Marathon Journey

Paula's Run Club: The Shakeout Episode 35

The Great Listener Phone-in

Paula's Run Club: The Shakeout Episode 34

Keep It Simple: Top tips from Legend Steve Jones.

Paula's Run Club:The Shakeout Episode 33

Hydration and Nutrition.

Paula's Run Club:The Shakeout Episode 32

The Power of the Mind. Steve Peters is back

Paula's Run Club: The Shakeout Episode 31

Running Around The World: Dawna Stone

Paula's Run Club:The Shakeout episode 30

Paula's Run Club:The Shakeout Episode 30

Master your Mindset: Olympic bronze Medallist Deena Kastor

Paula's Run Club:The Shakeout Episode 29

From Two Wheels to Two Feet: Geraint Thomas.

From Two Wheels to Two Feet: Geraint Thomas

Paula's Run Club:The Shakeout Episode 28

Resilience and Positivity:British Marathon Legend Callum Hawkins

Paula's Run Club: The Shakeout Episode 27

Inspiration and Belief: Nicola Carragher’s remarkable Marathon journey.

Paula's Run Club:The Shakeout Episode 26

Tunes and Talks - Rob Deering's soundtrack to running

The Shakeout with advice, poems and even some tears

Strength & conditioning Tips, McFly's Harry Judd and running with Rum

Paula's Run Club:The Shakeout Episode 24

Boosting Your Immune System and Running Performance

Paula's Run Club: The Shakeout Episode 23

The Mind behind the London Marathon

Paula's Run Club: The Shakeout Episode 22

Countdown to London begins with Julia Paternain, Sophie Raworth and Harry Judd

Paula's Run Club: The Shakeout Episode 21

Jill Scott MBE - how cross country running shaped her England football career

Paula's Run Club: The Shakeout Episode 20 - sponsored by HIGH5

Christmas Special - Christmas Day runs, snow, great presents and cracking jokes

Paula's Run Club: The Shakeout Episode 19 - sponsored by HIGH5

Ricky Wilson of the Kaiser Chiefs - a love of running....his own way!

Paula's Run Club: The Shakeout Episode 18 - sponsored by HIGH5

Innes FitzGerald - mud, beetroot and a European Cross Country Championships preview

Paula's Run Club: The Shakeout Episode 17 - sponsored by HIGH5

Fast shoes, proper breathing and taping the mouth - Jane Tarrant and Nick Hardy

Paula's Run Club: The Shakeout Episode 16 - sponsored by HIGH5

Steve Cram joins the Run Club - behind the scenes at the training camp

Paula's Run Club: The Shakeout Episode 15 - sponsored by HIGH5

Running through grief and tough times and finding joy again - Lisa Jackson

Paula's Run Club: The Shakeout Episode 15 - sponsored by HIGH 5

Fuelling for training and race day with expert Wendy Rogers

Paula's Run Club: The Shakeout Episode 14 - sponsored by HIGH5

Women's Health Special

Paula's Run Club: The Shakeout Episode 13 - sponsored by HIGH5

Steve Backley: The Fastest 90 metres plus Park Runner with an artificial hip!

Paula's Run Club:The Shakeout Episode 12 - sponsored by HIGH5.

Laura Muir and the Return of the Pain Cave

Paula's Run Club: The Shakeout Episode 11 - sponsored by HIGH5

Ultra Running Special

Paula's Run Club: The Shakeout Episode 10 - sponsored by HIGH5

Tokyo's Silver Lining. Jake Wightman on his World Championship Comeback.

Paula's Run Club: The Shakeout Episode 9 - sponsored by HIGH5

Hydrating with HIGH5

Paula's Run Club:The Shakeout, Episode 8

Bonus Pod 2 from Tokyo

Meeting Your Hero.

Paula's Run Club: The Shakeout, Episode 7.

Bonus Pod 1 from Tokyo

Great North Run Special Part 2

Paula's Run Club:The Shakeout, Episode 6.

Great North Run Special Part 1

Paula's Run Club: The Shakeout, Episode 5.

Living with Legends

Paula's Run Club:The Shakeout, Episode 4.

Sir Mo Farah Special

Paula's Run Club:The Shakeout, Episode 3

Charley Hull plus Running Heckles

Paula's Run Club: The Shakeout, Episode 2

Marathon Season plus New York Memories

Paula's Run Club: The Shakeout

Gobby Loud Sprinters

Performing Under Pressure PLUS Recovery is King

Chris Evans Special. Plus How to Get out of the Door.

Stor(e)y Time: How we got into Running.

A Family Affair: Getting Kids Into Running

Missed out on a London place? Here's what to do!

Marathon Over? Here’s EXACTLY What to Do Now!

Record Runners, Brutal Heat, and Unbelievable Spirit | London Marathon Live Special

Last-Minute Marathon Advice You Need to Hear! (With Emile Cairess)

2 Weeks To Go!: Do’s & Don’ts Before Marathon Day (with Chelsea Clinton)

How Does Elite Athlete Alex Yee Taper for a Marathon?

The Final Push! How to Taper & Mentally Prepare with Mary Ngugi-Cooper

Marathon Training in the Hardest Weeks – Motivation from Adele Roberts

London Marathon Race Director Hugh Brasher's Best Race Day Advice!

Why Your Post-Run Routine Might Be Holding You Back! (With Physio Gerard Hartmann)

Steve Cram’s Golden Rules for Marathon Success & Paula’s Comeback in Tokyo!

What's The SECRET To Mastering Your Marathon Mindset? (With Dr. Steve Peters)

When Should You Take Your First Gel? Timing Is Everything!

The One Mistake Runners Make in Marathon Training – And How to Fix It! Plus, Nell McAndrew

How to Train Smarter, Not Harder for Your Marathon! (with Dr. Andy Jones)

"Pacing is Everything" The SECRET to Long Runs! (With Harry Judd)

Are You Fuelling Right For Your Run?

How to Stay Motivated for Marathon Training in Winter!

Why Week 1 Sets the Foundation for Marathon Success! Plus, Tips from Tony Bignell (Nike's VP of Footwear)

Introduction - Launches January 6th!