All Episodes
Paula's Run Club — 154 episodes
Running Happy Miles with Coach Chris Bennett
Paula's Run Club - the Shakeout
Amanal Petros: Jogging home for Gold
Paula's Run Club - The Shakeout
Little Bags & Budgie Smugglers - A Bonus Episode!
The Record Breaking Swede
Paula's Run Club brings you The Shakeout
Bonus European Champs Wrap
Operation Jog On
Bonus Episode No. 2 from the European Championships in Birmingham
Bonus Episode from the European Championships in Birmingham
Running a Mile with World Record holder Josh Kerr
EThe Weekly Shakeout - Episode 57
Bonus Ep with Georgia Hunter Bell - the new Commonwealth Games 800m Champ
Weird Runs & Winging It with Sir Kevin Sinfield
BONUS POD! Commonwealth Games Update with Allison Curbishley
Paula's Run Club: The Shakeout Episode 56
Finding The Joy: Cassandre Beaugrand on Track v Triathlon & the Love of Running
A LIVE Shakeout Episode 55 in Durham with Steve Cram
Bonus Podcast! Steve Cram Talks Josh Kerr's Mile & Magnus Riddell Joins Us
Rolling, Not Scrolling: Community, Camaraderie and Durham Mums on the Run
Paula's Run Club: The Shakeout Episode 54
Waiting for the Hunger to Return... with Hannah England
Paula's Run Club: The Shakeout Episode 53
Have the Biggest, Wildest Dreams: Dame Jessica Ennis-Hill
Welcome to the Shakeout in a HEATWAVE... is anyone else hot?!
From Paddock to Pavement: How Racing Bulls’ Team Principal Alan Permane Runs Around The World
Paula's Run Club: The Shakeout Episode 52
BONUS EPISODE! London Marathon's Hugh Brasher Answers Your Questions on "The Double"
There's No Secret Sauce... with Danny Mills
Paula's Run Club: The Shakeout Episode 51
Am I a Runner? With CBeebies star Evie Pickerill
Paula's Run Club: The Shakeout Episode 50.
The FTD Brothers - Jordan Adams
Paula's Run Club: The Shakeout Episode 49
Jo & Gav Pavey: Still Running in our 40's
Paula’s Run Club: The Shakeout Episode 48.
The BIG Audience Catch Up
The Shakeout with an International flavour.
Travels with my Toaster: Paula's Run Club meets Chef Paul Ainsworth
The Shakeout with Paula Radcliffe and Thommo, running tips & still feeling the London marathon glow!
Something in the Air - with BBC's Sophie Raworth, McFly's Harry Judd, Charlotte Davis & Alice Braham
The Shakeout - with a twist! (ep 45)
Mind, Music & (Half) Marathon Running: Nemone on DJing, Running & Psychotherapy
An Epic Day: Witnessing History.
BONUS POD - Paula's Run Club Live @ the Apple Brompton Road Store - London Marathon 2026
BONUS POD Paula & Thommo Q&A on Stage at the Running Show 2026
Paula's Run Club: The Shakeout Ep.37
Bonus Pod - Paula and Thommo at The Running Show
Hydration Special
From Spokes to Strides: Dame Laura Kenny’s London Marathon
F1, Fitness and Family Rivalry.
Paula's Run Club: The Shakeout Episode 36
From Fourth to Podium: Patrick Dever's Marathon Journey
Paula's Run Club: The Shakeout Episode 35
The Great Listener Phone-in
Paula's Run Club: The Shakeout Episode 34
Keep It Simple: Top tips from Legend Steve Jones.
Paula's Run Club:The Shakeout Episode 33
Hydration and Nutrition.
Paula's Run Club:The Shakeout Episode 32
The Power of the Mind. Steve Peters is back
Paula's Run Club: The Shakeout Episode 31
Running Around The World: Dawna Stone
Paula's Run Club:The Shakeout episode 30
Paula's Run Club:The Shakeout Episode 30
Master your Mindset: Olympic bronze Medallist Deena Kastor
Paula's Run Club:The Shakeout Episode 29
From Two Wheels to Two Feet: Geraint Thomas.
From Two Wheels to Two Feet: Geraint Thomas
Paula's Run Club:The Shakeout Episode 28
Resilience and Positivity:British Marathon Legend Callum Hawkins
Paula's Run Club: The Shakeout Episode 27
Inspiration and Belief: Nicola Carragher’s remarkable Marathon journey.
Paula's Run Club:The Shakeout Episode 26
Tunes and Talks - Rob Deering's soundtrack to running
The Shakeout with advice, poems and even some tears
Strength & conditioning Tips, McFly's Harry Judd and running with Rum
Paula's Run Club:The Shakeout Episode 24
Boosting Your Immune System and Running Performance
Paula's Run Club: The Shakeout Episode 23
The Mind behind the London Marathon
Paula's Run Club: The Shakeout Episode 22
Countdown to London begins with Julia Paternain, Sophie Raworth and Harry Judd
Paula's Run Club: The Shakeout Episode 21
Jill Scott MBE - how cross country running shaped her England football career
Paula's Run Club: The Shakeout Episode 20 - sponsored by HIGH5
Christmas Special - Christmas Day runs, snow, great presents and cracking jokes
Paula's Run Club: The Shakeout Episode 19 - sponsored by HIGH5
Ricky Wilson of the Kaiser Chiefs - a love of running....his own way!
Paula's Run Club: The Shakeout Episode 18 - sponsored by HIGH5
Innes FitzGerald - mud, beetroot and a European Cross Country Championships preview
Paula's Run Club: The Shakeout Episode 17 - sponsored by HIGH5
Fast shoes, proper breathing and taping the mouth - Jane Tarrant and Nick Hardy
Paula's Run Club: The Shakeout Episode 16 - sponsored by HIGH5
Steve Cram joins the Run Club - behind the scenes at the training camp
Paula's Run Club: The Shakeout Episode 15 - sponsored by HIGH5
Running through grief and tough times and finding joy again - Lisa Jackson
Paula's Run Club: The Shakeout Episode 15 - sponsored by HIGH 5
Fuelling for training and race day with expert Wendy Rogers
Paula's Run Club: The Shakeout Episode 14 - sponsored by HIGH5
Women's Health Special
Paula's Run Club: The Shakeout Episode 13 - sponsored by HIGH5
Steve Backley: The Fastest 90 metres plus Park Runner with an artificial hip!
Paula's Run Club:The Shakeout Episode 12 - sponsored by HIGH5.
Laura Muir and the Return of the Pain Cave
Paula's Run Club: The Shakeout Episode 11 - sponsored by HIGH5
Ultra Running Special
Paula's Run Club: The Shakeout Episode 10 - sponsored by HIGH5
Tokyo's Silver Lining. Jake Wightman on his World Championship Comeback.
Paula's Run Club: The Shakeout Episode 9 - sponsored by HIGH5
Hydrating with HIGH5
Paula's Run Club:The Shakeout, Episode 8
Bonus Pod 2 from Tokyo
Meeting Your Hero.
Paula's Run Club: The Shakeout, Episode 7.
Bonus Pod 1 from Tokyo
Great North Run Special Part 2
Paula's Run Club:The Shakeout, Episode 6.
Great North Run Special Part 1
Paula's Run Club: The Shakeout, Episode 5.
Living with Legends
Paula's Run Club:The Shakeout, Episode 4.
Sir Mo Farah Special
Paula's Run Club:The Shakeout, Episode 3
Charley Hull plus Running Heckles
Paula's Run Club: The Shakeout, Episode 2
Marathon Season plus New York Memories
Paula's Run Club: The Shakeout
Gobby Loud Sprinters
Performing Under Pressure PLUS Recovery is King
Chris Evans Special. Plus How to Get out of the Door.
Stor(e)y Time: How we got into Running.
A Family Affair: Getting Kids Into Running
Missed out on a London place? Here's what to do!
Marathon Over? Here’s EXACTLY What to Do Now!
Record Runners, Brutal Heat, and Unbelievable Spirit | London Marathon Live Special
Last-Minute Marathon Advice You Need to Hear! (With Emile Cairess)
2 Weeks To Go!: Do’s & Don’ts Before Marathon Day (with Chelsea Clinton)
How Does Elite Athlete Alex Yee Taper for a Marathon?
The Final Push! How to Taper & Mentally Prepare with Mary Ngugi-Cooper
Marathon Training in the Hardest Weeks – Motivation from Adele Roberts
London Marathon Race Director Hugh Brasher's Best Race Day Advice!
Why Your Post-Run Routine Might Be Holding You Back! (With Physio Gerard Hartmann)
Steve Cram’s Golden Rules for Marathon Success & Paula’s Comeback in Tokyo!
What's The SECRET To Mastering Your Marathon Mindset? (With Dr. Steve Peters)
When Should You Take Your First Gel? Timing Is Everything!
The One Mistake Runners Make in Marathon Training – And How to Fix It! Plus, Nell McAndrew
How to Train Smarter, Not Harder for Your Marathon! (with Dr. Andy Jones)
"Pacing is Everything" The SECRET to Long Runs! (With Harry Judd)
Are You Fuelling Right For Your Run?
How to Stay Motivated for Marathon Training in Winter!
Why Week 1 Sets the Foundation for Marathon Success! Plus, Tips from Tony Bignell (Nike's VP of Footwear)
Introduction - Launches January 6th!