All Episodes

Mental Health & the Female Athlete with Audrey Grunst, LCSW | Simply Bee Counseling

An Inside Look at Mindset and Performance with Shania & Rianna Tandon

Why Not Me? Caley Chelios Vitale on confidence, comebacks, & ESPN

Finding Joy Under Pressure with Mental Performance Coach Matt

Fuel, With Nutritionist and D1 Athlete, Katie

From Joyful Runs to Big Goals — Alexa (Glenbard West HS) — Going to Wisconsin!

Coach Nev on Volleyball Fundamentals, Mindset, and the Total Athlete

Stronger, Faster, Fitter: College Athlete Mindset with Erin

Rebuilding Runners: Movement, Strength, and Smart Recovery

Female Sports Dietitian, Kelly, on why FUEL is your super power.

Walk‑On to WNBA: A Journey of Confidence, Coaching & Identity

When Sport Hurts: Navigating Eating Disorders & OCD in Female Athletes

We are all athletes, find the joy in challenging your body", with Amy Muller

From Judo to the End Zone: How Discipline and Love for Sport Shape Us

From Pool to Power: Maddie on Strength Training for Women

Finding Your WHY: Liv Asay's College Swim Journey

Be Brave: Athlete-Centered Coaching with Cara

Unlocking Creativity and Mental Wellness with Danielle Beardsley

Mom & Daughter Running Strong: The Sirois Story

Inside the World of Women's Cross-Country with Minnesota's Sarah Hopkins

From Diet Culture to Educating and Coaching Female Athletes

From College to Pro: Reagen Radke’s Inspiring Sports Journey

Meet THE Interns at PEAC– Train Like a Girl

Breaking Barriers: Coach Teri Rodgers and the Fight for Women’s Sports Equity

A Year at Michigan State: Lily Flader on Growth, Grit, and Team Culture

Fueling Athletes for a Lifetime

Empowering Girls in Sport: A Bold New App and Podcast Journey

The Discrepancy with Athletics

Diving Deep: The Mindset of Champions with Annie Galvin & Megan Hartlieb

Comfort Zones and Growth

Courage to Be Seen: Combating Loneliness and Disordered Eating in Female Athletes

Sisterly Bonds and Athletic Triumphs

REDs, Periods, and Girl Talk

HOW SHE DID IT with Sara Slattery

Her First Athletics — Protect Her, Fuel Her, Empower Her

Leadership and Empowerment in Girls’ Sports with IHPP

Digital Flourishing for Female Athletes and Coaches- PEAC-train like a girl

More Than an Athlete: Paige Picher Giddings on Emotional Safety and the Central Nervous System for GIRLS in Sport

Fueling for Performance: Breaking Down Diet Culture & Body Image with Sports Dietitian Heidi Strickler

Table Talk: Conversations on All Things Girls In Sport

Beyond the Field: Sophie Lee on Body Image, Health, and Advocacy

Up to Speed: The Groundbreaking Science of Women in Sport with Christine Yu

Kelly Keefe: Embracing the Mind-Body Connection Through Yoga

Overcoming Hurdles: Brenna Detra’s Athletic Evolution

PEAC Power: Voices of Girls in Sport- our WHY! #7

Strong Together: Mia's journey from collegiate recruitment to building bonds #6

Mia's story: Social and Emotional Safety for girls in sport #6

Megan's story: Period Talk, Recruiting Process, Mental Health #5

Understanding The Value of 1%: Jenna's Journey #4

From High School Multi-Sport Athlete to D1 Rower: Lily's Journey #3

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Episode 1