All Episodes

77. Part 2 of My Conversation with Tanner and SaraLi Twigg - The Business of Being You: Travel, Wellness, Coaching, and Authentic Entrepreneurship

76. Part 1 of My Conversation with Tanner and SaraLi Twigg - The Business of Being You: Travel, Wellness, Coaching, and Authentic Entrepreneurship

75. Part 3 of My Conversation with Ben and Jonna Jones - Growing Together: Entrepreneurship, Adventure, and Giving Back

74. Part 2 of My Conversation with Ben and Jonna Jones-Growing Together: Entrepreneurship, Adventure and Giving Back

73. Creating, Comedy & Coaching: From Page to Stage to Purpose & The Heart of What I Do

72. Part 1 of My Conversation with Ben and Jonna Jones- Growing Together: Entrepreneurship, Adventure and Giving Back

71. You’re Not Lazy, You’re Depleted: The Truth About Midlife Burnout in Women & How Body Based Approaches Can Begin To Heal the Nervous System

70. Rough Waters, Open Hearts: Travel, Vulnerability, & Breaking Down Assumptions

69. Part 2 Of My Interview with Tom Attig on What We Carry: A Conversation On Death, Dying, and Grieving

68. What We Carry: A Conversation On Death, Dying, and Grief

67. Part 2 Of Rhythm and Reflection: A Creator’s Multisensory Journey of Self-Discovery Through Dance, Travel, and Aromatherapy

66. Part 1 Of Rhythm and Reflection: A Creator’s Multisensory Journey of Self-Discovery Through Dance, Travel, and Aromatherapy

65. Hard Learned and Well Earned: The Long Way To Knowing

64. Stamped Passports & Shaped Minds - The Insights Learned and Impact Created by Traveling Solo with My Three Kids

63. Chasing the Spark: The Creator’s Climb from Idea to Impact

62. Part Two of The Echoes of Childhood: When Growing Up Hurts and the Lasting Impacts of Adverse Childhood Experiences

61. The Echoes of Childhood: When Growing Up Hurts and the Lasting Impacts of Adverse Childhood Experiences

60. Conversations That Matter: A Blueprint of Powerful Questions For Group Coaching Sessions

59. Part 2 Of Anchored: Protecting Your Mental Health In Unsteady Times and Ideas and Practices For Surviving The Noise

58. Part 1 Of Anchored: Protecting Your Mental Health In Unsteady Times and Ideas and Practices For Surviving the Noise

57. Open Mics and Open Hearts: The Healing Power of a Punchline

56. Gray Matters: Part 2 Of Beyond The Alpha - Viewing Toxic Masculinity Under The Microscope

55. Gray Matters: Part 1 Of Beyond The Alpha - Viewing Toxic Masculinity Under The Microscope

54. Let’s Talk About Shame: How to Unmask & Confront It, and the Importance of Developing Shame Resilience

53. Let’s Talk About Growth: Reflections and Thoughts on Looking Back To Move Forward

52. Write Your Own Rhythm: Music, Motivation, and the Creative Process - Part 2 of my Conversation with Jerald Simon

51. Write Your Own Rhythm: Music, Motivation, and the Creative Process - Part 1 of my Conversation with Jerald Simon

50. The Grateful Parent: Little Lessons and Big Thanks

49. Unrushed - Savor The Road On the Unhurried Path: Part 11 of My Let’s Go Around The Globe Travel Series

48. WanderWise - 5 Ideas For Traveling Smart and Spending Less: Part 10 of My Let’s Go Around The Globe Travel Series

47. The Bag, The Trail, The Pilgrims, and an Encounter in Pamplona: Part 9 of My Let’s Go Around The Globe Travel Series

46. Budgets, Blisters, and Big Realizations; The Lowdown on My Camino Journey: Part 8 of My Let’s Go Around The Globe Travel Series

45. A Brief History of The Camino and Why I Walked 500 Miles On This Ancient Trail: Part 7 of My Let’s Go Around The Globe Travel Series

44. Insure & Explore; Mixing Travel Fun With Smart Protection: Part 6 of My Let’s Go Around The Globe Travel Series

43. Is Excessive Travel a Disease and Why Jumping Off The Work Hamster Wheel Can Be Life Altering: Part 5 of My Let’s Go Around the Globe Travel Series

42. The Chase Is On: Running From Elk, Dogs, and Sheep In the Wilderness: Part 4 of My Let's Go Around The Globe Travel Series

41. Turbulence, Lightning Strikes, & a Fiery Engine in The Friendly Skies: Part 3 of My Let’s Go Around The Globe Travel Series

40. Mayhem On The Water: Part 2 of my Let’s Go Around The Globe Series

39. Bon Voyage - It’s Time To Talk About Travel: Part 1 of my Let’s Go Around The Globe Series

38. My Letter of Lament To A God Who Is Divinely Hidden and Remarkably Silent

37. Mindsets, Messaging, and Manifestation - Reflections on Becoming The Most Powerful Version of Yourself: Part 2 of My Conversation with Coach and Social Media Expert Eevi Niemela

36. Mindsets, Messaging, and Manifestation - Reflections on Becoming The Most Powerful Version of Yourself: Part 1 of My Conversation with Coach and Social Media Expert Eevi Niemela

35. From Alabama With Purpose: A Conversation with Author and Educator Cherith Fluker on Grief, Traveling, and the Power of Writing

34. From The Islands to Idaho: Podcast Updates, The Beauty of B minus Work, and The Most Inspiring Word in The English Language

33. Life Rewritten - The Stories We Tell Ourselves & How Changing Our Inner Narrative Changes Everything: Part 2 Of My Discussion with Bestselling Author Carrie KC West

32. Life Rewritten - The Stories We Tell Ourselves & How Changing Our Inner Narrative Changes Everything: Part 1 Of My Discussion with Bestselling Author Carrie KC West

31. Processing Tragedy, Loss, and the Harsh Realities of a Missing God: Part 1 of My Letter of Lamentation & Confronting My Own Questions About Divine Hiddenness

30. What Coaching Has Taught Me: 5 Personal Development Truisms

29. A Trip to the Mountains: Thoughts on Missed Financial Opportunities, Bitcoin, And Previews of Upcoming Episodes

28. You Could Learn a Lot From a Finn Part 3: Efficiency, Equality, and the Benefits of Cold Water Swimming

27. You Could Learn a Lot From a Finn Part 2: Saunas, Schools, and Sisu in Finland

26. You Could Learn a Lot from a Finn - Part 1 of My Favorite Lessons While Living in Finland

25. What about Goals, What about Bob? A Bucket of Insights Aimed at Getting the Results and Outcomes That You Desire

24. Forgiving But Never Forgetting: Part 2 of my Conversation with Holocaust Survivor Eva Schloss

23. Surviving Auschwitz: A Conversation with Anne Frank's Stepsister, Eva Schloss, About the Horrors of the Holocaust

22. Grit, Goals, and Global Hoops in the Land of Fire and Ice: My Chat with Professional Basketball Player Abby Beeman

21. Telling It Like Micah: Storycraft & Effective Marketing At the Intersection of Connection, Community, Curiosity, and the Creative Arts

20. Unshaken: Where Strength Meets Voice with Isabel Grueneich

19. Community, Core Practices, Christianity, & Conflicting Theology: Part 2 of my Discussion with Amanda Oster

18. Community, Core Practices, Christianity, & Conflicting Theology: Part 1 of my Discussion with Amanda Oster

17. Ladies First: A Preview of Our First Series of Guest Interviews

16. Part Deux of Contrarian Concoctions & Don't Make Sense Philosophies

15. The Way of the Contrarian: The Beauty of Embracing Unconventional Wisdom and Ideas that Support Living Your Best Nonconformist Life.

14. Living In The Now: How Prioritizing Being Present Can Enrich Our Daily Lives

13. No Gaines No Pain: You won't believe what Sergeant Gaines said about Pain

12. How Do We Build Up Our Personal Resilience?: Tips, Tools, and Strategies That Make a Difference

11. When The Obstacle Becomes The Way: Cultivating and Building Resilience in the Presence of Tragedy

10. Rolling Into Resilience: Part One

9. I Had an Episode of Anxiety Yesterday and This is What It Looked and Felt Like

8. Troubled Times: How Thieves & Scam Artists Tried to Derail Our Business and What We Did To Fight Back

7. Profits and Pitfalls: What to Expect When Business Bombs and Side-Hustles Go Sideways

6. The Way of the Entrepreneur: Why Working a Conventional Job Has Become None of My Business

5. What is Holding You Back? Exploring the Impact of Self-Limiting Beliefs

4. The MODEL I Wish I'd Learned in School

3. What Sets Coaching Apart & How the GROW Model Can Be an Effective Tool for Coaches

2. How to Better Understand Your Values & Beliefs and The Impact They Have on Your Life

1. Setting Sail Towards PerfectWhelm

Welcome to PerfectWhelm: The Podcast That Helps Enhance Your Life