All Episodes
Personal Shaman — 16 episodes
The Road Not Taken: A Nervous System Visualization Meditation for Self-Trust
5 Minute Meditation - Blending Practices to Create the Time
Inner Alchemy: The Role of Nadis in Yoga Nidra’s Spiritual Transformation
Healing Trauma Through Art: Journaling, Mantras and Prayer with Cassandra Elaine
Healing Trauma Through Art: The Power of Symbolism with Cassandra Elaine
Series Introduction: Healing Trauma through Art with Renown Artist, Cassandra Elaine
Shift Your Mindset: 3 Powerful Journal Prompts to Rewire Your Brain
The Healing Frequency: Cellular Repair and Yoga Nidra
Shower Yourself with Gratitude (from the 10 DAYS TO MINDFULNESS Course includes session)
Unveiled Navigating the Path to Deep Relaxation with Yoga Nidra
Mindful Moments: Social Media Live Discussion with Yoga Nidra Session - Feb 2025
Deep Slumber: Awakening the Inner Peace - a Yoga Nidra Session
Unlocking Inner Peace: Exploring Yoga Nidra & Raja Yoga
Separating into Nothingness
Yoga Nidra Session
Yoga Nidra Unveiled: Navigating the Path to Deep Relaxation