All Episodes

Journal Club: Volume increases Muscle, but not Strength (EARLY ACCESS)

Fasting decreases Inflammatory Marker

Energy State, AMPK, and mTOR

Ketogenic Diet & Power Lifting Performance

New Theory of Alzheimer's - Autophagy?

Journal Club: Caffeine's Metabolic Impact on Muscle Growth

Heart Attack symptoms are Different in Women

Exercise Type & Heart/Cardiovascular Health

Keto, Water Weight, and Muscle Loss ft. Alec Chaves

Vegan Diet offers a Different Distribution of Amino Acids

NTF-3 directly lowers Anxiety

Journal Club: Ketogenic Diet's affect on Lifting Performance ft. Alec Chaves

Vegan diet inherently BETTER for Fat Loss and Diabetes

What causes water weight gain over just a few days?

Are conspiracy theorists right? We know the cure to Cancer.

Creatine, you can not avoid it.

Superbugs - Why you should finish your medicine.

BMI: When you should and shouldn't listen to your doctor.

Lipedema - a Female only Condition

Eating Healthy Food does NOT mean you are Healthy

Caffeine blocks Calcium Absorption

The Ocean is rough on your Skin

Branched Chain Amino Acid Supplements lead to Uncontrolled Eating

Does Marijuana lower Intelligence? How does it impact the Brain?

Stop Wasting your Money in Accurate Body Fat Scales

OMAD - Fad or Real?

Estrogen's Protective effect in Muscle

Refuse to Diet on the Weekend and STILL lose Fat

Lifting on Testosterone & Cortisol

The MOST IMPORTANT Nutrition Variable for Muscle Growth

The MOST IMPORTANT Lifting Variable for Muscle Growth

Study finds CAUSE & potential CURE for Migraines

Reducing Heart Disease in Truckers and other Long Distance Travelers

Amount and Type of Collagen for Better Joint Recovery

Immune Mechanism in Diabetes Risk

Lactic Acid & Burning Sensations

Is animal research worthless?

The Negative Side Effect of Fasting on Healthspan

BCAAs may be hurting our Health

Is High Intensity Interval Training (HIIT) more beneficial for fat loss?

Fat Breakdown does not Matter (for Fat Loss)

Competitive Cells create the BEST You

BCAAs - Useful for Muscle?

Collagen for Joint Repair and Recovery

Muscle Cell Repair - How does it work?

Does Insulin trap Fat in the Body?

Brain Power LITERALLY impacts Obesity

Fasting on Memory and Fighting... Alzheimer's?

3 things you NEED to look for on a Nutrition Label for Weight Loss

Which is Better for Muscle Maintenance and Growth? Upper/Lower Split or Full Body workout. Find out.

Where does Fat go when you diet?

The Microbiome degrades Parkinson's Medicine + FREE Nutrition Guide Announcement

A Benefit of Cancer...

Fasting & Brain Health

This is how much Sleep you should be getting, and what might happen if you do not.

Underweight to Normal weight - is the benefit large?

Where does our Food come from, Why your Donut was once Albert Einstein, & Why we technically eat Air?

Don't be NEEDLESSLY aggressive in your Fat Loss

The Numbers Breakdown of the "Fasting Mimicking Diet"

The NUMBER ONE thing you can do to improve your HEALTH

Human Evolution is Quickening - How our Genetics are Fighting Back

Fasting's Impact on Cancer, Stem Cells, and Immunity

Mothers: Exercise makes Babies (and You) Healthier

The PRIMARY place we lose fat in our body is...

Will humans stop evolving soon?

Thank your Mom - She's the reason you can Burn Fat

AMAZING impact of Fasting on Organ Regeneration, Bone Health, Autophagy, and Body Composition

Taking Breaks from Dieting for Greater Dieting Success

I was Obese, and you may be, too.

Women Specific Autoimmunity

How to INCREASE your HDL Cholesterol

Why you shouldn't just look at Total Cholesterol.

Is Cancer a Metabolic Disease?

Caffeine Tolerance: How quick? and Why?

Heart signals Fat Gain

A Positive of Fat: Membranes.

How to Become more Powerful.

Distinguishing between Muscle Force & Muscle Power

EASIEST way to Calculate Calories for Weight Loss

One Method to Decrease Stress

Are Organ Transplants Obsolete?

Muscle Power with Aging - what you need to know.

Alkaline Diet is Bunk

Herbalife Kills Woman

The Dance between the Neuron and the Muscle

Skinny & Unhealthy, Fat & Healthy

Does Collagen improve our Skin quality?

Can science raise the dead? Do we have a soul? Science may have uncovered a few secrets.

Understanding the Role of the Phosphocreatine System

Lab Results are Back: You Have HIGH CREATININE - Oh my!

Do you need to count calories for the rest of your life? NO.

5 Tips for Decreasing Binge Eating Episodes (+1 Extra Tip for Women)

Microbiome & Long Term Allergies

Fat impacts your nervous system.

Do Glucose Disposal Agents/Supplements work?

Fiber Pears Well.

Free Beginner's Lifting Guide & Self Calculating Program

Can Space make us Immortal?

Caffeine & Lethargy, and Avoiding Caffeine Headaches

5 Foods for more Omega-3s