All Episodes
Pick It Up Podcast — 117 episodes · page 1 of 2
Episode 123 - It's gonna be MAY!
Episode 122 - April Team League
Episode 121 - Find your WHY
Episode 120 - Norwegian 4x4
Episode 119 - Identity First
Episode 118 - Fight Club
Episode 117 - Happy New Year!
Episode 116 - New Years Throwdown and 24/7 Access
Episode 115 - June Programming
Episode 114 - May Carry Challenge + Murph + I won!
March Programming
Episode 112 - February Programming / Class wars
Episode 111 - A war is coming!
Episode 110 - Little Caesars
Episode 109 - 2024 Wrap Up + January Programming
Episode 108 - PIU by the numbers + December Programming
Episode 107 - ROWvember Programming
Episode 106 - ROWvember 2024
Episode 105 - What's 80 going to feel like?
Episode 104 - Halloween Competition 2024
Episode 103 - October Programming
Episode 102 - September Programming
Episode 101 - What's Doing in June?
Episode 100! - May Programming
Episode 99 - The Carrie’s are a-coming!
Episode 98 - April Programming!
Episode 97 - Spring Comp 2024
Episode 96 - 2024/January Programming Outlook.
Reindeer Games 2023
Episode 74 - 7 Habits of highly effective gym goers
Episode 94 - Be Boring
Episode 93 - Rowvember is coming!
Episode 92 - Barbells & Broomsticks 2023
Episode 91 - Which habits add up to being more fit?
Episode 90 - The Whole Life Challenge!
Episode 89 - Rest is best
Episode 88 - Slippery Stairs
Episode 87 - Team Summer Event 3 Breakdown
Episode 86 - Team Summer Event 2!
Episode 85 - Breakdown of event one for our Summer Team Event
Episode 84 - What the heck should we call this competition?
Episode 83 - Benefits of Olympic Lifting & Class Check In Update!
Episode 82 - Strength then conditioning?
Episode 81 - Should you do more?
Episode 80- Preserve the Stimulus of the workout
Episode 79- 7 ways to REST!
Episode 78 - We’re back!
Episode 77 - Our Second Annual Rowvember!
October Programming
Episode 75 - Looking ahead to July!
Episode 73 - Quick recap of May and look ahead to June!
Episode 72 - Coach Sam!
Coach Clay’s Routine
Episode 70 - Coach Jeremy!
Episode 69 - May Programming and Loaded Carry Challenge!
Episode 68- Hannah’s Routine
Episode 67 - April Programming
Episode 66 - Hannah and Wes!
Episode 65 - What’s Your Routine?
Episode 64 - Competition Workouts released!
Episode 63 - Wes is Back!
Episode 62 - Pick It Up Fitness Spring Cleaning March Madness Throwdown Showdown Bonanza Competition
Episode 61 - Why Does Your Weight Fluctuate?
Episode 60! - The Benefits of Cardio
Episode 59 - The Benefits of Lifting Weights!
Episode 58 - Frequently Asked Nutrition Questions
Episode 57 - Quick Recap of 2021 and Looking Ahead to 2022!
Episode 56 - Lean Body Protocol
Episode 55 - 4 Pillars of Health
Episode 54- December Programming Review
Episode 53 - Reindeer Games 2021
Episode 52 - Coach Clay & Z Health
Episode 51 - Our Next Strength Cycle
Episode 50 - Benefits of Steady State Training & PIUs Biggest Team Challenge Ever!
Episode 49 - Getting to know Christian!
Episode 48 - How to Stay Motivated!
Episode 47 - Quick Look at October Programming
Episode 46 - Partnerween?!
Episode 45 - Why am I not getting any results?
Episode 44 - September Programming
Episode 44 - Getting to know Hannah!
Episode 43 - Things to Look Forward to!
Episode 42 : Excuses Don't Make Results
Episode 41 - Coach Clay
Episode 40 - 15 Weight Loss Tips
Episode 39 - Workout Types
Episode 38 - PIU Summer Games Breakdown
Episode 37 - Overrated/Underrated
Episode 36 - RX+? Eating like our Ancestors and Self Care for Men
Episode 35 - A Few of our Favorite Things!
Episode 34 - Fit, Healthy & Happy
Episode 33 - Building Muscle
Episode 32 Alcohol & Fitness
Episode 31 - Memorial Day Murph
Episode 30. Reminders from your coaches
Member Spotlight - Andreana Aio!
Episode 28 - Load vs Capacity
Episode 27 - Health & Fitness Hacks
Episode 26 - Spring is in the Air!
Episode 25. More Calories not Cardio