Pieces To Wellness cover art

All Episodes

Pieces To Wellness — 132 episodes

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Title
1

Safe Surroundings w/ Susan From LightNest Interiors

2

Getting Curious w/Bridget From Curious Hearts Press

3

Our Desired Impact: It’s What We Do Here

4

Exploring Letting Go: Unleashed

5

Riding The Waves Of Change: Balancing Accountability & Grace

6

Elevate With Anjali

7

How To Handle Your Demons

8

Does Love Rule?

9

IFS: A Conversation w/ Chani Getter

10

Methods Of Knowing: Let Yourself Be The Guide

11

Dr. Arielle Schwartz: From Pain To Possibility

12

High Stakes = High Impact

13

Tune Up-Ready Yourself For Maximum Performance

14

Evolving Through Safe Connection w/ Dr. Jessica Higgins

15

Moving Through

16

Unbroken: Turning Your Pieces Into Peace And Joy w/ Karen Carey

17

Stop Abandoning Yourself

18

Radical Acceptance: Stop Fighting Reality

19

Dr. Tracy Foose: Anxiety & The Power Of Reframing

20

Harmony Through Alignment

21

Mental Health-Past & Present: Dave’s Got Questions

22

Gut Feelings w/Samantha

23

Still Swimming: Another Deep Dive with Dave

24

Baya Voce Builds Relationship Muscles

25

Showing Up - Going The Distance

26

Therapy Talk- Peers Helping Peers

27

How Does Your Garden Grow?

28

Planting Seeds w/ Jen (a true icon) From BOTS

29

Overthinking

30

Wrapping Up 2025-Goal Setting

31

Learn To Swim: Deep End Conversations w/ Dave

32

Celebrating 100 Episodes

33

Live By Design Not By Default

34

How To Hold A Cockroach (and find freedom) w/ Matthew Maxwell

35

7 Deadly Sins: Mental Health Edition

36

People Pleasing & Relationships w/ Dr. Ilene S. Cohen

37

A Multispective Conversation W/Jennica

38

The Devil You Know

39

Pieces To Inspiration

40

The Stress Responses Part 2: Freeze-Fawn

41

The Stress Responses Part 1 : Fight - Flight

42

An Atypical Conversation With Aletheia From Ellie

43

Joy That Heals, Not Hides

44

Out Of The Darkness w/ Missy

45

Suture Your Future

46

Suicide Awareness Month

47

Safety In Healing w/ Gab From Ellie Mental Health

48

Tune Up - Checking In

49

Forgiveness

50

The Other Side Of OCD w/ Jenna

51

Guided Meditation

52

Helping Others w/Cormac

53

Our Mission: Educate.Inspire.Support

54

Checklist: Pieces To Our Wellness

55

A Path To Freedom w/ Leon Logothetis

56

Tune Up- Rumination

57

Let Healing Begin w/ Annah Elizabeth

58

Stand In Your Power, Even When It Is Lonely w/ Vicki

59

Rant Day: Diagnostically Speaking

60

Some Things To Think About w/ Venerable Robina

61

Routine Maintenance - Why It Works

62

What Is Vulnerability?

63

Mental Illness Is My Superpower: A Conversation With Taylor

64

Stepping Stones: Balancing Difficult Feelings

65

(RE) Introduction: Two Hosts And A Microphone

66

A Conversation On Depression

67

Shake Your Foundation: Reframing Edition

68

Dear Aaron: Trena’s Memoir

69

Tune Up - Stigma Smashing

70

Empowering Through Grief w/ Marie

71

The Last Two Agreements-Part 2 of The Four Agreements

72

The First Two Agreements- Part 1 Of The Four Agreements

73

Welcome To Ellis Mental Health w/ Tori

74

Tune Up- Resentful

75

Clean Out The Yuck In Your Cup

76

Healthy Patterns w/ Jen Plisko

77

Expectations- A Dangerous Line

78

Dr. Jason’s Infusion Center (Libertas Mind)

79

The Willingness To Be Disliked

80

Displeasing People w/ Nick Pollard

81

The Mirrors Truth

82

Tune Up- New Year’s Realizations

83

Stories From Chris

84

Tune Up - S.A.D

85

Habits That Help

86

Talking Ayurveda With Lauren Toolin

87

How Does Feeling Unsafe Affect Your Wellness

88

Dr. Mary’s Box Of Emotions

89

Tune Up - Glancing Back & Moving Forward

90

Handle With Care: A Conversation With Alyssa C.

91

Building Bridges w/ Matt Shapiro from NAMI

92

Poky Little Puppy

93

Timber Hawkeye: Just Keep Swimming

94

The Invisibility Cloak

95

Thinking Big w/ Tom From NAMI

96

James Warriors w/ Donna

97

Tune Up: Suicidal Ideation - Suicide Awareness & Prevention Edition

98

What Would Jordan Say?

99

Boundaries For Beginners

100

Tune Up - Distractors

101

Air-Conditioned Nightmare

102

Be The CHANGE!

103

Chilling with David G

104

Tune Up - The Glimmers

105

All About That BASEline

106

Fortress (Battle Armor Edition)

107

Transforming The Culture Of Mental Health w/ Katie from Ellie

108

The Art Of Suffering

109

Tune Up-Connection

110

Deep Water Exploration: Vol.3 (Karen’s Classroom)

111

Deep Water Exploration: Vol.2 (Jordan’s Ride)

112

Deep Water Exploration: Vol.1 (Tim’s Song)

113

Peer-A-mid: The Levels Of Friendship

114

Tune Up - Mental Health Awareness Month Edition.

115

Canna-BETH

116

You’ve Got A Friend In Me

117

The Purge

118

Mindset: The Episode

119

Tune Up- Meaningful Words

120

Grab That Whip

121

Feeding Joy

122

Planting Seeds

123

Tune Up - Routine Maintenance

124

Trust Fall

125

Rules Of The Road

126

Owning Your Anger

127

Fly Like An Eagle

128

Quick Pieces

129

Recipes For Wellness

130

UNplugged

131

Endtroducing- Episode 1

132

Trailer 🧩