All Episodes

EP 23: Fears & Social Pressures In Bodybuilding

EP 22: Am I Big Enough To Compete?

EP 21: Posing Essentials

EP 20: Navigating The Off Season

EP 19: Our Goals For 2025

EP 18: Becoming Pro Champions + Our 2024 Recap

EP 17: Our Opinion On New Posing Coaches & What Shows Are We Doing? | Q&A

EP 16: Our Plans When We Retire From Bodybuilding & Reverse Diet Goals | Q&A

EP 15: Managing Stress & Anxiety In Prep

EP 14: Supplements... Do You Need Them?

EP 13: Our Prep Brain Stories

EP 12: How To Improve Your Sleep

Ep 11: Food Hacks

EP 10: Are Your Ready To Start Prep?

EP 09: Balancing The Christmas Period & Your Fitness Goals

EP 08: Navigating Post Show & Reverse Diet

EP 07: Prepping Together & Show Day Recap

EP 06: Show Day Nerves

EP 05: Comparing Yourself To Others

EP 04: Are You Training Properly?

EP 03: Comp Prep Hacks

EP 02: All Things Nutrition

EP 01: How To Get Into Bodybuilding

Hype!

Advice #3 - Working out through period pain, comparing yourself in prep & PDA?!

Getting through a reverse diet

Wedding Q&A - Picking a theme, Non traditional wedding things & Saving money

Healthy Habits!

Advice #2 How to get into the zone after a bad day, How to know if you're ready for your first comp & Getting confidence on socials

Things you should about SHOW DAY

Are you training HARD enough?!

ADVICE #1 When to stop bulking, How to leave your current coach & Eating when sick

STRESS - How to deal with it and ways to help reduce it

How to deal with a Breakup

Being COMFORTABLE with being UNCOMFORTABLE

We're Back! 2022 so far...

Manifestation & Angel Number Stories

Self Love & How To Love Yourself Before Anyone Else

Q&A - How to wake up early, Rest Days & confidence in the gym

How to find & make time for the GYM

Bad Coaches & Finding the right Coach/PT for you

Knowing your 'Circle' - Toxic friendships, having friends that support your goals and making new friends.

COMPARING YOURSELF TO OTHERS

THE SECRET TO GETTING BACK ON TRACK & STAYING MOTIVATED

Binge Eating & Emotional Eating | TRIGGER WARNING

All things comp prep! Q&A

I'M BACK! I quit my Full Time Job & Post Comp Blues

HOW TO GET OUT OF YOUR RUT

COMMUNICAITING WITH YOUR PARTNER & TIPS FOR HAVING A LONG TERM RELATIONSHIP | Q&A with Jordan

HOW TO GET WHAT YOU WANT

6 HACKS To help you stick to your Diet

GOAL SETTING | Set yourself up for SUCCESS in 2021

Gymxiety

HOW TO GET STARTED AT THE GYM BEGINNERS

I had a SH!T day

CHANGING YOUR ROUTINE

IT'S OKAY TO TAKE A STEP BACK

I LOST MY PERIOD FOR 6 MONTHS, Coming off the pill & Contraception

Bec Chambers | Identifying BS on social media & Starting out on your fitness journey!

I've put on weight... but that's okay

Jessie Norbury | Earn $$ from Social Media & Modeling

Create a MORNING ROUTINE that works for YOU in 5 steps

Ruby Grace | Feeling your Emotions & Mental Health - The Isolation Guide

STAYING/BECOMING MOTIVATED TO TRAIN FROM HOME

Chloe Bromage | How to have a Positive Mindset, overcoming a BREAK UP & Being CONFIDENT in YOU.

MOVING OUT OF HOME - How to Budget/Save Money & How to know you're READY

MY FITNESS JOURNEY - Get to know me!