All episodes
7 ”Popular” Exercises That We Don‘t Use Anymore - also dry scooping...
Dan has Covid 19 - Rest Times and Positive Vibes
What Personal Trainers Still Say... Coaching Science
Intuitive eating into Intuitive training
Sometimes, Training and Nutrition are Hard Work
285. Shutting off, Holiday diets and training
284. The Myth of Metabolism
283.Boxsets, Coaching decisions and Bad Protein
282. The Fitness Olympics?
281. Which events we remove from the Olympics? - We eat pancakes
280. You haven't been doing cardio...
279. Oh no its happened again...
278.The Great Insta Con
277. Trans athletes in women's sport, fair?
276. Vaccines, Protein and Websites
275. Never, EVER drop your calories?
274. A PTCore Breakdown...
273. Weight loss expectations...
272. Where to measure for fat loss?
271.The Awkwardness of Plagiarism
270. Stick To The Plan!
269. Barbells are overrated...
268. Coaching Movement Wins
267. GYMS ARE OPEN - Learn how to onboard your clients
266. The Final Bunkercast? - Long Covid and Overcoaching
265. Dan Has Hired a "Functional" Coach
264. Torn Pecs and Body Part Splits are No Bueno
263. Online VERSUS In Person. Who Are Better Trainers?
262. Bunkercast 38. Guest Protein Bars! Megan, Harry, Boris and Simple Programming Tricks
261. Bunkercast 37: Do this exercise... to burn fat... honestly... we tell you which one.
260. Gordon Greenhorn - Making Content Look Good.
259. Bunkercast 35. Pancakes, Protein and Social Media Analytics
258. Bunkercast 34. The Fat Doctor - Tom Brady GOAT?
257:Bunkercast 33: Keeping your dieting on track and OMFG Protein Pantry
256. Bunkercast 32: Burpees, Bernie and Experiments
255: Bunkercast 31: Covid Supplements... i mean really?!?!
254. Bunkercast 30: Free School dinners... i mean really?
253. Bunkercast 29 - Our 2021 Predictions
252: The 2020 Pulley Awards!
251. Christmas Dinner Sides... the Definitive Guide...
250. Vaccine Time Is Here
249. Bunkercast 28: Advent Calendars and Christmas Training
248. Bunkercast 27: The Bake Off and Showing Off Your Results
247. Bunkercast 26: All Your Myths Busted
246. Bunkercast 25: Vaccines, Elections and Fart Wafting Workouts
245. Bunkercast 24 - The Best Sandwich... oh an more Covid...
244. Fatloss workouts... and toms last show in his twenties.
243. Single Limb Training for the Win and the Plant Based World
242. Form Police... maybe?
241. Doing the Bare Minimum...
240. 2020 Personal Trainer Income Survey Pre and Post Covid - Where to go next?
239. Weight fluctuations whilst dieting - Questions!
238. Reverse Engineering our careers and gymshark... at it again
237. Brand Values with Gymshark and custard...
236. That PT Couldn't Warm Up a Toastie...
235. its hot... and we are exhausted
234. How to be the top 10%, Training obese clients and the sexy pineapple diet
233. Solving a Problem Like Obesity
232. Bunkercast 23: We are almost in the gym!!!
231. Bunkercast 22: Wasps, Group Coaching and the Higher / Lower Calorie Game!
230. Bunkercast 21: Beards, Will they.. won' they open gyms... dieting is like, what?
229. Bunkercast 20: Is now the time to change your PT offering?
228. Bunkercast 19: Defending My Starbucks, Cereal Mascot Mayhem and Prince Charles' Fingers
227. Bunkercast 18: The Last Dance and Park Fitness
226. Bunkercast 17: Quite a bit happening in our world right now...
225. Bunkercast 16: Exercise should have a point, right?
224. Bunkercast 15: Dans Secret Eggs...
223. Bunkercast 14: Kevin Carr and Dan Mcginley, Fitness, Burgers and Covid
222. Bunkercast 13: Soooo... can i go to work?
221. Bunkercast 12: What even is Tabata? And why aren't you recovering!?
220. Bunkercast 11: Life in the Third Space Bunker
219. Bunkercast 10: Fizzy Pudding Burgers... and your anatomy, so your exercise...
218. Bunkercast 9: Moving for your Calories and Butt Winks..
217. Bunkercast 8: IG Live for the Personal Trainer Collective - Covid Training
216. Bunkercast 7: Chocolate in the Fridge?
215.Bunkercast 6: Phone Masts and Funny Running
214. Bunkercast 5: Zoom, Cool Cats and Up skilling
213. Bunkercast 4. Finding the Motivation and The Tiger Kind pt.1
212. Bunkercast 3: Lockdown, Diet Changes and Bodyweight Performance Challenges
211. Bunkercast 2...Re-evaluating yours and your Clients Goals for home workouts and progress!
210. Bunkercast 1... What's your Tinned Food?
209. Corona Virus Isolation... 101
208. Massage Guns... Shoot me...
207. Experiment and Just Do it...
206. Life... 10 Exercises, 10 Annoying Mistakes...
205. Putting In The Effort
204. Questionable Ad Campaigns - Hip Thrust Versus Squats
203. Making Sense of ... HRV, Processed Food and Main Lifts
202. The Trade Offs for being Lean
201. 5 Simple things to help Trainers and Clients
200. The Pulleys - 2019
199. Predictions for 2020
198. Review of 2019...
197. How long to run off a Pizza!? - Ranking... Xmas Movies and Chocolate...
196. Pigs in Blankets > Glute Mini Bands
195. Tanning your Perineum and Eating Like a Gorilla? - RTS Education Brief
194. Boston, Boyle and Photoshoots
193. The Reality of Being a Personal Trainer... Holiday Food Lists
192. Keep It Simple Stupid
191. Game Changer Ramblings and more...