All Episodes
Quantum Mental Health — 59 episodes
E58 The Quiet Decision That Changed My Life: 10 Years Alcohol-Free
E57 Let Go of Money Stress: Effortless Wealth is a Frequency with Elizabeth Ralph
E56 My Son at 21: An Honest Update on Anxiety, Healing & Trust
E55 Pyroluria and Social Anxiety: Discovering the Biological Connection
E54 Anxiety: A Gift, Not A Curse with Dr. Kelli
E53 The Frequency of Joy: Nervous System Healing, Belonging & the Electric Body with Kristen Gilbert
E52 The Power of Circadian Interventions for Mental Health with Daniel White & Jai Kapoor
E51 The Single Most Important Aspect of Parenting You’re Not Thinking About with Ben Pargman
E50 Are We Too Quick to Medicate Anxiety? Rethinking Mental Health for the Next Generation
E49 Microdosing and Mental Health with Kayse Gehret
E48 You Can Be Regulated and Still Be Hurt with Dr. Kelli
E47 Can We Heal While Living Online? Reflections on social media, nature, and nervous system
E46 Motherhood, Mental Health & Circadian Safety with Nikko Kennedy
E45 An Unexpected Conversation: Grief, Suicide, and Doing Hard Things - A New Year Reflection with Pace Strickland
E44 Cold Plunge, Clear Mind: Quantum Cold Exposure + Healing in Nature with Oksana Hansen
E43 Living Awake in Practice: Mitochondria, Frequency & the Humans We Serve with Dr. Kathleen Horstmeyer
E42 The 2 Daily Habits That Cleaned My Brain (And Made Quantum Make Sense) with Dr. Kelli
E41 Stop Digging for the Root — Build the Container Instead with Dr. Kelli
E40 Travel Anxiety Isn’t Just in Your Head (It’s in Your Cells) with Dr. Kelli
E39 Stop Counting, Start Nourishing: The Truth About Macros & Mental Health with Dr. Kelli
E38 Healing Light for Our Four-Legged Friends: Red Light Therapy for Pets with Jackie Jolie
E37 Red Light Therapy Decoded: Finding Your Healing Dose with Kelly Bento
E36 Red Light, Real Healing: How It Boosted My Energy, Clarity & Vision
E35 The Beauty of Being Sober: Anxiety, Aging & Authenticity with Donna Francis
E34 Back to Basics: My Quantum Health Foundations for Stress
E33 Quantum Coherence, Family Rhythms & Emotional Healing with Oksana Hansen
E32 Aging, Menopause & Mitochondria: The Quantum Health Truth with Kelly Bento
E31 Blood Sugar, Mitochondria, & Mental Health with Danielle Hamilton
E30 Self-love vs Self-Absorption: Why Loving Yourself Isn’t Selfish
E29 Obnoxious Optimism, Natural Healing & the Quantum Body with Jeffrey Hartford
E28 Your Ideal Quantum Evening: Simple Rhythms That Create Calm
E27 Weight Loss, Anxiety & Micro-dosing GLP-1’s: A Mental Health Deep Dive with Adrian Gledhill
E26 Prescriptions Without Pills: Healing Depression, Anxiety, Anger & Addiction with Dr. Susan Heitler
E25 This Is What Radical Self-Love Actually Looks Like
E24 Fueling Your Brain + Natural Ways to Increase GLP-1 with Michelle Hurn, RD
E23 You Are Not Your Diagnosis with Courtney Voss
E22 The Truth About Authenticity
E21 How to Pivot Out of Food Addiction Relapse
E20 Sacred Vessels: The Alchemy of Personal Transformation
E19 A Fresh Perspective on Food Addiction, Eating Disorders & Body Image with Katherine Tague
E18 Trusting Your Own Light with Dr. Kelli Ritter
E17 Quantum Parenting: Nature, Light & Love as the Ultimate Formula
E16 Trauma, Cancer & Quantum Health with Oksana Hansen
E15 Soul Alignment in Perimenopause with Dr. Jenny Turner
E14 Mental Health After Natural Disasters with Amanda McGovern
E13 Are You Eating Enough Meat for Your Mental Health? with Kelly Hogan
E12 Phototherapy Patches for Mental Wellness with Dr. Rachel Maurice
E11 Entangled Healing: A Family’s Journey Through Anxiety
E10 Why Metabolic Health Is Key to Mental Health with Dr. Rachel Brown
E9 Listening to Your Unique Nervous System for Anxiety Recovery
E8 How Shame-Resilience Helps with Life Transitions with Dr. Jenny Turner
E7 Healing Happens In The Now
E6 Complex Lyme Disease & Mental Health with Tim Hammond
E5 Perfectly Supplied Force for New Year’s Intentions
E4 Frequency As Medicine : Updating Our Mental Health Models
E3 Nervous System Healing Through Nature with Carrie Bennett
E2 Food, Farming & Mental Health with Lick Skillet Farm’s Alex Miller
E1 Small Changes for Big Impact on Mental Wellness
Quantum Mental Health Trailer