All Episodes
Random Fit Powered by NASM — 272 episodes · page 1 of 3
How stress impacts your workout performance and recovery
Understanding Fitness Acronyms: How SMART, FITT, and NEAT Boost Results
How to Train Your Core for Better Spinal Health and Injury Prevention
How your gut health affects your brain, muscle, and mood
How Do you Use Reps in Reserve to Train Smarter and Avoid Overtraining?
Cultural Conditioning in Fitness: Ancient Wisdom & Modern Science
How to Train as a Hybrid Athlete: Strength & Endurance Tips
Best Diet & Exercise for Menopause Relief
Wearable Fitness Tech: Managing Data Anxiety
Balancing Fitness Business, Personal Training, and Family
AI vs. Personal Trainers: Can Tech Teach Proper Movement?
What If Aging Didn’t Mean Slowing Down?
Training the Homunculus: Brain-Based Fitness Explained
Data-Driven Training: The Future of Fitness (2026)
How to Build a Safe & Budget-Friendly Home Gym
Part V: What if Sleeping Beauty was a Fitness Guru?
Part IV: When Your Workout Becomes the Big Bad Wolf
Part III: Why Jack in the Gym Beats Jack Up the Beanstalk
Part II: What Do Fairy Tales Teach Us About Fitness?
Part I: The Goldilocks Principle in Fitness - Finding Your “Just Right” for Health, Strength & Longevity
Encore Presentation: Exercise is Medicine
Encore Presentation: Finding Your Perfect Gym”
Unlocking Better Movement: The Secrets of Relative Flexibility & Joint Health
The Science-Backed Guide to Periodizing Your Exercise for Lifelong Results
Breaking Plateaus: Activate Your Brain to Boost Your Physical Performance
Avoid Burnout & Injuries: Smart Conditioning Strategies for Teen Athletes
Actionable Tips for Personal Trainers: Tackling Client Procrastination
The Fitness Formula for Your Personality: Customizing Your Workout Plan
The Art of Saying No: Protecting Your Time as a Fitness Professional
10 Essential Lessons Learned Starting a Fitness Business
Strategy vs. Tactics: The Blueprint of Better Programs
Beyond Sitting Up Straight
Navigating the Rehab Maze
Pro-Level Performance for Every Athlete with Mike Elliott
From Snacks to Supplements: Seaweed’s Role in Health, Fitness, & Sustainability
Cricket: From Wickets to Workouts with James Breese
Part III: Stop, Start & Continue – Your Fitness Gameplan
Part II: The 3-Step Guide to Body Composition Bliss
Part I: The 3-Step Peak Performance Guide to Success
Shed, Recover, Strike: The Year of the Snake Fitness
Scrolling Less, Living More
Speak Fitness, Not Gibberish
Spring Cleaning Your Workout Routine
Small Studios, Big Gains
The Truth Behind Common Fitness Beliefs
The Workout Whisperer
The Anatomy of Movement
Benefits of Fighting Gravity
The Fitness-Sex Connection
Prevent Everyday Fitness Fails
The Lowdown on Low-impact Workouts
Unpacking Alcohol’s Role in Your Fitness Journey
Electrolytes, Performance & Recovery
Creatine: Separating Fact from Fiction
Body Composition Change & Nutrition
Exercise is Medicine
Mindful Fitness Gift Ideas
Beyond the Desk: Inside Corporate Wellness Initiatives
Future You Starts Now
Exercise is Medicine
Clear Before You Train
Lifting Your Way to Better Bone Health
Avoiding Rhabdo Risks
Fitness on the Camino
Fitness Under Fire
Episode 3: Keys to Aging Gracefully
Episode 2: The Athletic Pyramid of Success
Stop Getting Blindsided by Workouts
Episode 1: Building Your Fitness Pyramid
The Power of Fitness Challenges
Mastering Heavy Equipment Training
Mind Over Muscle: Enhancing Athletic Performance Through Mental Training
SWOT Fitness: Evaluating Your Workout Plan
Exercise Snacks
After Hours Athletics
Recharge Right: The Ultimate Guide to Vacationing
Moneyball for Fitness: Undervalued vs. Overvalued Exercises
Ocean-Inspired Exercise Regimens
Strength in Numbers: Overcoming Loneliness Through Exercise
Decoding Dinner Delivery
Sit-to-Stand Assessment Test
Back to Basics
From Data to Dumbbells
Exercise & Arthritis
Global Running Day: Run Strong, Run Smart
Low Down on the Low Back
National Physical Fitness & Sports Month: May
Avoid Exercise Pitfalls: Five Techniques You Must Master
Five Non-Negotiables for Optimal Workouts
Unplug Your Neck
Enhancing Fitness: The Role of Probiotics and Adaptogens with Dr. Jeremy Townsend
Core-Tex Chronicles: Discussion on Fitness
Intentional Living: Mind, Body & Plate
Five Misconceptions of Corrective Exercises
Plastics & Your Health Unwrapped
Unraveling the Mysteries of the Knee
Running in Motion
Fit Fuel
The Correlation of Breathing & Movement Efficiency
Inside the Combine Curtain