All Episodes
Random Fit Powered by NASM — 261 episodes
What If Aging Didn’t Mean Slowing Down?
Training the Homunculus: Brain-Based Fitness Explained
Data-Driven Training: The Future of Fitness (2026)
How to Build a Safe & Budget-Friendly Home Gym
Part V: What if Sleeping Beauty was a Fitness Guru?
Part IV: When Your Workout Becomes the Big Bad Wolf
Part III: Why Jack in the Gym Beats Jack Up the Beanstalk
Part II: What Do Fairy Tales Teach Us About Fitness?
Part I: The Goldilocks Principle in Fitness - Finding Your “Just Right” for Health, Strength & Longevity
Encore Presentation: Exercise is Medicine
Encore Presentation: Finding Your Perfect Gym”
Unlocking Better Movement: The Secrets of Relative Flexibility & Joint Health
The Science-Backed Guide to Periodizing Your Exercise for Lifelong Results
Breaking Plateaus: Activate Your Brain to Boost Your Physical Performance
Avoid Burnout & Injuries: Smart Conditioning Strategies for Teen Athletes
Actionable Tips for Personal Trainers: Tackling Client Procrastination
The Fitness Formula for Your Personality: Customizing Your Workout Plan
The Art of Saying No: Protecting Your Time as a Fitness Professional
10 Essential Lessons Learned Starting a Fitness Business
Strategy vs. Tactics: The Blueprint of Better Programs
Beyond Sitting Up Straight
Navigating the Rehab Maze
Pro-Level Performance for Every Athlete with Mike Elliott
From Snacks to Supplements: Seaweed’s Role in Health, Fitness, & Sustainability
Cricket: From Wickets to Workouts with James Breese
Part III: Stop, Start & Continue – Your Fitness Gameplan
Part II: The 3-Step Guide to Body Composition Bliss
Part I: The 3-Step Peak Performance Guide to Success
Shed, Recover, Strike: The Year of the Snake Fitness
Scrolling Less, Living More
Speak Fitness, Not Gibberish
Spring Cleaning Your Workout Routine
Small Studios, Big Gains
The Truth Behind Common Fitness Beliefs
The Workout Whisperer
The Anatomy of Movement
Benefits of Fighting Gravity
The Fitness-Sex Connection
Prevent Everyday Fitness Fails
The Lowdown on Low-impact Workouts
Unpacking Alcohol’s Role in Your Fitness Journey
Electrolytes, Performance & Recovery
Creatine: Separating Fact from Fiction
Body Composition Change & Nutrition
Exercise is Medicine
Mindful Fitness Gift Ideas
Beyond the Desk: Inside Corporate Wellness Initiatives
Future You Starts Now
Exercise is Medicine
Clear Before You Train
Lifting Your Way to Better Bone Health
Avoiding Rhabdo Risks
Fitness on the Camino
Fitness Under Fire
Episode 3: Keys to Aging Gracefully
Episode 2: The Athletic Pyramid of Success
Stop Getting Blindsided by Workouts
Episode 1: Building Your Fitness Pyramid
The Power of Fitness Challenges
Mastering Heavy Equipment Training
Mind Over Muscle: Enhancing Athletic Performance Through Mental Training
SWOT Fitness: Evaluating Your Workout Plan
Exercise Snacks
After Hours Athletics
Recharge Right: The Ultimate Guide to Vacationing
Moneyball for Fitness: Undervalued vs. Overvalued Exercises
Ocean-Inspired Exercise Regimens
Strength in Numbers: Overcoming Loneliness Through Exercise
Decoding Dinner Delivery
Sit-to-Stand Assessment Test
Back to Basics
From Data to Dumbbells
Exercise & Arthritis
Global Running Day: Run Strong, Run Smart
Low Down on the Low Back
National Physical Fitness & Sports Month: May
Avoid Exercise Pitfalls: Five Techniques You Must Master
Five Non-Negotiables for Optimal Workouts
Unplug Your Neck
Enhancing Fitness: The Role of Probiotics and Adaptogens with Dr. Jeremy Townsend
Core-Tex Chronicles: Discussion on Fitness
Intentional Living: Mind, Body & Plate
Five Misconceptions of Corrective Exercises
Plastics & Your Health Unwrapped
Unraveling the Mysteries of the Knee
Running in Motion
Fit Fuel
The Correlation of Breathing & Movement Efficiency
Inside the Combine Curtain
Beyond the Scoreboard
Urban Fitness Explorer
Wilson Du: Renal Warrior
New Year, New You
2024 ACSM Fitness Trends
Jump Rope Revolution
How to Avoid the ‘Freshman 15’
(Holiday Bonus) How to Prevent Muscle Soreness
(Holiday Bonus) Seven Fundamental Movement Patterns
First Things First: Cardio or Lift?
(Holiday Bonus) The Five Components of Physical Fitness
The Second Act
Move to Succeed
Buzzing with Vitality
Finding Your Perfect Gym
Sleep: Recoveries Secret Weapon
Buffet Survival Guide
Gym Safety 101
Navigating Nature’s Gym
Contact vs. Non-Contact Sports Injuries
Body Composition Change & Nutrition
Inflammaging
Load Management for Professional Athletes
Fitness Through the Generations
Sleep Apnea: What You Need to Know
Building Unbreakable Hips
Recovering From Pickleball Injuries
What’s So Odd About ‘Odd Position Strength?’
The Future of Fitness
Health Benefits of Living with Pets
R.I.C.E, M.E.A.T, P.E.A.C.E, & L.O.V.E
The Great Outdoors: More Harmful Than Helpful?
Impact of Physical Activity on Mortality
Getting High: Altitude Training
Stairway to Fitness Heaven
First Things First: Cardio or Lift?
Conditioning for ESports
Circuit Training
Motor Sports Conditioning
What the Ruck?
Routines: The Not-so-life Hack Hack
Everyday Activities: Right from Wrong
Sit-to-Stand Assessment Test
Brazilian Jiu-Jitsu: The Fastest Growing Martial Art
Flexibility: It’s Relative
Tennis vs. Pickleball
Body Composition: Quality Over Quantity
Wellness Coaching vs. Personal Training
Lifespan vs. Healthspan
Grant Hill: 2X NCAA Champion, Basketball HOF
Overload Principle: Get Big Results from Small Changes
Power Training: Is it for Everyone?
Exercise is Medicine
The Five Components of Physical Fitness
Are Abs an Everyday Workout?
2023: Worldwide Fitness Trends
Juicing, Detoxing, & Cleansing – Worth the Squeeze?
Exercise & Scoliosis
Addressing a SORE Subject
Random Fit on the Road: The Philippines
UA NEXT: All-America Event
Refresh Your Fridge: Making Smart Choices
The Science of Sleep
Fitness Education: The Dubai Experience
Importance of Movement Health
Random Fit on the Road: Serbia
Holiday Eating Dos & Don’ts
Fitness After COVID
Two Hearts That Beat as One
Exploring the Transtheoretical Model
The Spine: More than Just a Stack of Bones
Heart Rate Variability
Competitive Bodybuilding: What You Need to Know
World’s Fittest Cities
Know Your Yoga
NASM All-Stars: Optima 2022 Roundtable
Get Primed for Fitness Progress
Training Female Athletes
Blue Zones: Live Long & Prosper
Caffeine: Upper or Downer?
Identifying Credible Fitness Sources
First Things First: Cardio or Lift?
America’s Fittest Cities
Strength Matters…Worldwide
Social (Media) Awareness
Staying Active as an Older Adult
Heart-Challenging Movements
Encore Presentation: Training Through Knee Injuries
Random Fit: On the Road
Signs of Overtraining
Endurance & Adventure Racing
Body Composition: Different Ways to Measure Results
How to Prevent Muscle Soreness
Making the Most of Days Off
The Science of Sleep
Seven Fundamental Movement Patterns
Understanding Health, Fitness, and Wellness Credentials
Encore Presentation: Getting More from Your Core
Creating the “Summer Body”
Intermittent Fasting
Cardio Assessments
Cardio Styles & Formats
To Keto or Not to Keto: That’s the Question
Encore Presentation: 2X NCAA National Champion Grant Hill
Earthing: Are You Down to Earth?
Muscular Subsystems
Title IX: Women in Sports
The Evolution of Physical Education
Don’t Have a Pain in the Neck
Setting Realistic Nutrition Goals
Not All Water is Created Equal
Know Your Equipment
Speed Matters
Auditing Your New Year’s Resolution
Encore Presentation: Debunking Diet Myths with Science
Five Love Languages of Fitness
Fitness Gift Giving Ideas
Burn for the Turn – Training for Rotational Sports
Balance Good, Exercise Good, Everything Good!
Encore Presentation: Give a Hoot, Train Your Glutes
Training Through Injury: Low Back
Packing the Bag? Avoid Jet Lag
Training Through Injury: Knee
No Workout Plan? No Problem!
Training Through Injury: Foot & Ankle
Training Through Shoulder Injuries
Nutrition Tips: Making Good Choices
Special Guest: Paralympic Gold Medalist Nate Riech
Breaking the Fitness Plateau
Special Guest: DeMarcus Ware
Tips to Avoid Gym Overkill
Inside Athletic Training in Professional Sports
Give a Hoot, Train Your Glutes
Rocking Out About the Nervous System
Playing the Weight-ing Game
I Got the Power
Getting More from Your Core
For the Love of the Game
Don’t Ring ‘Em, Just Swing ‘Em!
Special Guest: 7X NBA All-Star Grant Hill
Summertime Tips For Rocking Outdoor Activities
Ramp Up Your Warm Up!
Stretching: The Truth
Love and Fitness
Life After 40!
Have You Perturbated Lately?
No Time? No Problem! Random Fit Exercises 2.0
Power of Posture: Why Alignment is Important
Part I: No Time? No Problem!
The Shoe Game Isn’t the Same
Special Guest: Erica Lugo
HIIT Me with Your Best Shot
Free Your Mind and the Rest Will Follow
Gym Fails: Separating Right from Wrong
Random Fit, Gym Etiquette
Finding Stability in Unstable Object Training
Personal Training: A Day in the Life
Fueling For Fitness Excellence
How Realistic was the Fitness in "Dodgeball"
Do You Have a Permit for Those?
The Future of Fitness is Here & It's Online Training
Debunking Diet Myths With Science
Helping Take the Edge Out of Your High-Tech World
The Benefits of Blood Flow Restriction
Random Fit: "Guts to Glory"
Does "As Seen on TV" Fitness Equipment Work?
Percussion Therapy Tools: Massaging Your Body Back to Health
What Are You Wearing? A History of Workout Clothes
These Boots Aren't Made for Walking - All About Compression Boots
This is How We Roll
Why Do Babies Have the Perfect Squat?
How Realistic Was the Training Montage in Rocky IV?