All episodes
The Correlation of Breathing & Movement Efficiency
Inside the Combine Curtain
Beyond the Scoreboard
Urban Fitness Explorer
Wilson Du: Renal Warrior
New Year, New You
2024 ACSM Fitness Trends
Jump Rope Revolution
How to Avoid the ‘Freshman 15’
(Holiday Bonus) How to Prevent Muscle Soreness
(Holiday Bonus) Seven Fundamental Movement Patterns
First Things First: Cardio or Lift?
(Holiday Bonus) The Five Components of Physical Fitness
The Second Act
Move to Succeed
Buzzing with Vitality
Finding Your Perfect Gym
Sleep: Recoveries Secret Weapon
Buffet Survival Guide
Gym Safety 101
Navigating Nature’s Gym
Contact vs. Non-Contact Sports Injuries
Body Composition Change & Nutrition
Inflammaging
Load Management for Professional Athletes
Fitness Through the Generations
Sleep Apnea: What You Need to Know
Building Unbreakable Hips
Recovering From Pickleball Injuries
What’s So Odd About ‘Odd Position Strength?’
The Future of Fitness
Health Benefits of Living with Pets
R.I.C.E, M.E.A.T, P.E.A.C.E, & L.O.V.E
The Great Outdoors: More Harmful Than Helpful?
Impact of Physical Activity on Mortality
Getting High: Altitude Training
Stairway to Fitness Heaven
First Things First: Cardio or Lift?
Conditioning for ESports
Circuit Training
Motor Sports Conditioning
What the Ruck?
Routines: The Not-so-life Hack Hack
Everyday Activities: Right from Wrong
Sit-to-Stand Assessment Test
Brazilian Jiu-Jitsu: The Fastest Growing Martial Art
Flexibility: It’s Relative
Tennis vs. Pickleball
Body Composition: Quality Over Quantity
Wellness Coaching vs. Personal Training
Lifespan vs. Healthspan
Grant Hill: 2X NCAA Champion, Basketball HOF
Overload Principle: Get Big Results from Small Changes
Power Training: Is it for Everyone?
Exercise is Medicine
The Five Components of Physical Fitness
Are Abs an Everyday Workout?
2023: Worldwide Fitness Trends
Juicing, Detoxing, & Cleansing – Worth the Squeeze?
Exercise & Scoliosis
Addressing a SORE Subject
Random Fit on the Road: The Philippines
UA NEXT: All-America Event
Refresh Your Fridge: Making Smart Choices
The Science of Sleep
Fitness Education: The Dubai Experience
Importance of Movement Health
Random Fit on the Road: Serbia
Holiday Eating Dos & Don’ts
Fitness After COVID
Two Hearts That Beat as One
Exploring the Transtheoretical Model
The Spine: More than Just a Stack of Bones
Heart Rate Variability
Competitive Bodybuilding: What You Need to Know
World’s Fittest Cities
Know Your Yoga
NASM All-Stars: Optima 2022 Roundtable
Get Primed for Fitness Progress
Training Female Athletes
Blue Zones: Live Long & Prosper
Caffeine: Upper or Downer?
Identifying Credible Fitness Sources
First Things First: Cardio or Lift?
America’s Fittest Cities
Strength Matters…Worldwide
Social (Media) Awareness
Staying Active as an Older Adult
Heart-Challenging Movements
Encore Presentation: Training Through Knee Injuries
Random Fit: On the Road
Signs of Overtraining
Endurance & Adventure Racing
Body Composition: Different Ways to Measure Results
How to Prevent Muscle Soreness
Making the Most of Days Off
The Science of Sleep
Seven Fundamental Movement Patterns
Understanding Health, Fitness, and Wellness Credentials
Encore Presentation: Getting More from Your Core