All Episodes

Reprogram Your Mind to Stay Consistent | #512

The Narrow Path (Don't Quit When Your Journey Gets Hard) | #511

Exhaust the Body, Tame the Mind (How to Beat Stress) #510

2027 is in 6 months... How to Change Your Life By Then #509

How Kelly Vittori Lost 22 Inches on her body at 60 (Without Giving Up the Foods She Loves)

7 Tiny Habits That Rewire Your Relationship With Food | #507

Stop Trying to Get Skinny (The Secret to Women's Transformations) - Becky's Story

PCOS, Losing Weight in Your 50's, and Getting your Spouse's Support, Mary's story

Throwback: Bootcamp Burnout (Is High-Intensity Hurting or Helping?)

What Happens to Your Body After GLP1s (And My Protocol for Fixing It)

Summer Is 100% the Best Time to Get in Shape | #502

Your Family Doesn't Support Your Fitness Goals (What to Do About It) | #502

I Hit 1 Million Followers and It Changed Nothing (Here's What Actually Did) | #501

Your Diet Set You Up to Fail (Here's What to Do Instead) #500

Follower Q and A: My Thoughts on Intermittent Fasting, Abs Training, Lower Belly Fat and more

The 5 Mistakes Keeping You From the Body You've Been Working For #498

Follower Q&A (Reverse Dieting, Mom Pouch, Food Noise and more) | #497

How Fast Should You Actually Be Losing Weight? (And Why You Keep Quitting Too Soon)

You're Not Fat, You're Skinny Fat (8 Steps to Fix It) | #495

It's Boring, But It Destroys Belly Fat (Eat This Every Day) | #494

How to Be Fitter Than 99% of People (The 1% Share These 5 Habits) | #493

Follower Q&A: My Honest Thoughts on Keto, Late Night Cravings, Sustainable weight loss, and more | #492

Hollywood Is Wrong About What a Healthy Body Looks Like (Here's What Actually Works) | #490

Follower Q&A: Best Protein Powder, Low Carb Diets, How to Lose a Lot of Weight, and more | #489

Why Nothing You're Doing Is Working to Lose Weight in Your 40s | #488

9 Honest Truths Fitness Coaches Won't Say (Because They'd Lose Clients) | #487

You Don't Have a Cortisol Belly (The Real Reason It Won't Go Away) | #486

7 Brutal Signs You're Starving Yourself to Lose Weight (This Is Why You're Stuck) | #485

I Lost 38 lbs — What It Actually Takes to Get Lean for Summer (No One Tells You This) #484

I've Coached 3,300 People to Get Lean (5 Habits They All Share)

Why Your Calorie Deficit Isn't Working (The Math Will Shock You)

I Lost 38 lbs Eating These 4 Breakfasts (5 minutes each)

The Secret to Never Dieting Again (What Fit People Actually Do)

Hustle Culture Is Destroying Your Family (The Truth Nobody Wants to Hear)

How to Win the War in Your Mind (New Mind, New Body) } #478

Stop Chasing Weight Loss (Start Body Recomposition) | #477

The 10 Commandments of Losing Belly Fat | #476

Follower Q and A: Building Muscle in a Calorie Deficit, Best type of cardio, best workout split, and more | #475

How to Honor God With Your Body (Speech from the Bless God Summit)| #474

Overcoming Mom or Dad Guilt & Prioritizing Yourself | #473

Sitting is the New Smoking (How to Get 10k Steps Per Day While Working a Desk Job) | #472

Follower Q and A: Calories vs macros vs micros, Creatine, Hitting Protein During a Cut, and more | #471

Rewrite your story | #470

Stress, Sleep, and Stubborn Fat | #469

The 4-Part Fat Loss Engine: How to Go From 30% Body Fat to Lean | #468

America Has Completely Forgotten How Good It Feels to Eat Healthy | #467

You’re 24 Minutes Away From Never Struggling With Stress Eating Again | #466

Why Low Carb Diets Fail Long-Term (and What to Do Instead) | #465

Follower Q&A: My Thoughts on Weight Loss Shots, How to Bounce Back After Falling Off, and more | #464

The Menopause Shift: Why You Feel Soft Now (and the training protocol that tones you up) | #463

How to Lose 20 lbs and NEVER regain it back | #462

Lose Weight by Beating Information Overload | #461

The Group Fitness Class Trap: Why You’re Working So Hard and Still Not Losing Weight

Why Macros 'Don't Work' For You (And How to Fix It) | #459

How to Get Lean After 40 (Without Extreme Diets or Cardio)

Follower Q & A: How to heal a bad relationship with food, how do you stay accountable in your goals? How to progressive overload, and more | #457

How I lost 14 pounds in 6 weeks | #456

Perimenopause Weight Loss: Why Your Old Plan Stopped Working and What To Do Now

Why You’re Not Losing Weight (Even When You’re ‘Doing Everything Right’) | #454

Stop Quitting Your Weight Loss Plan (How to Stick to It for Good) | #453 


Break Food Noise Off Your Life: How to Decenter Food and Get Your Peace Back | #452

10 Ways to Track Progress When the Scale Stops Moving | #451

The 3-Step Emotional Eating Reset (Triggers, Interruptions, Default Day) | #450

If I was a beginner trying to lose weight in 2026, I’d do this | #449

The 7 Weight Loss Hormones That Control Fat Loss, Cravings, and Hunger (& How to Influence Them)

How to Beat Decision Fatigue (Eat Better Without Thinking) | #447

The Blueprint to Get Lean in 2026 | #447

Lose 30 lbs in 90 Days: Grocery List, Meals, & Workouts Included! #446

Win the Mental Game of Getting Lean (Information Isn’t the Problem) | #446

9 habits That Are Destroying Your Mental Health (and how to fix them fast) | #445

The Identity Shift That Makes Weight Loss STICK for good | #444

9 Tips to Lose Fat and Build Muscle in 2026 | #443

52-Year-Old Entrepreneur Drops From 24% to 15% Body Fat in Just 12 Weeks | #442

How to Finally Lose Menopause Belly Fat (The 5M Method) | #441

Follower Q&A: Why You Should Lose Weight at the Highest Calories Possible & more

Navy Surgeon to Founder: Raj’s Plan to Build Muscle, Energy, and Longevity

Why You Keep Failing at Fat Loss (And How to Finally Lose 20–30 Pounds in 2026) | #438

From 320 Pounds and Binge Eating to Athlete and Food Freedom (Dave's Story)

10 Daily Habits That DESTROY Belly Fat (And Keep It Off) | #436

Follower Q&A: How to Stop Yo-Yo Dieting, Should You Take Creatine, & Different Physique Phases | #435

Give Me 20 Minutes And I’ll Teach You How To Eat Whatever You Want These Holidays And Still Lose Fat

What No One Tells You About Losing Cheek Fat, Thigh Fat, and Belly Fat (The Real Truth) | #433

How to Build Discipline, Kill Procrastination, and Get Lean FAST | #432

11 Tips to Lose Weight and Build Muscle (Throwback) | #432

Follower Q&A: My thoughts on GLP-1’s, how to hydrate, the best pre workout meal, and more | #431

Brutally Honest Fat Loss Advice (That You’re Afraid to Hear) | #430

Overcoming Perimenopause, Building Strength, & Prioritizing Yourself: Corinna’s Real-Life Transformation | #429

If You’re a Parent Getting Fit, Listen to This | #428

How to Get Ahead of 99% in 2026 (Start Fat Loss NOW) | #427

Follower Q&A: Overcoming Gym Insecurity, Drinking Calories, Calculating Calories to Lose Weight, & Creatine for Women Over 60 | #426

20 Eating Cheat Codes That Helped Me Drop 40 lbs | #425

The "Don’t Eat That" Effect (Why Restriction Always Backfires) # 424

I Quit Alcohol for 13 Years—Here’s What Really Happened to My Body | #423

How to Lose Fat Forever (And Never Yo-Yo Again) | #422

How I Reinvented My Life (And Why Most People Never Will) | #421

Perimenopause 101: Why You’re Gaining Weight (and How to Fix It) | #420

10 Brutal Truths About Belly Fat (Nobody Tells You) | #419

Follower Q and A: Diet Soda, How to Lose Lower Belly Fat, How to Deal With Hunger, and more | #418

How Stephan Dropped 35 Pounds Without Sacrificing His Career in Entertainment | #417

The 7 Rules of Fat Loss (Nobody Told You) | #416

How to Lose 50 Pounds Without Surgery or Meds | #415

Building Strength As a Woman, Easy Food Tracking, & Alcohol - Mel's Story | #414

Why Your Weekends Are Making You Fat (And How to Fix It) | #413

Throwback: The 5 Supplements That Actually Work (And the Ones Wasting Your Money)

I Lost 40 lbs – 10 Years of Fat Loss Advice in 13 Minutes | #411

If I Had to Lose 30 LBS All Over Again... Here's Exactly What I'd Do | #410

If You're Over 40 and Want to Get Lean, Listen to This | #409

From 30% to 15% Body Fat: The REAL Timeline (No BS) | #408

7 Habits to Finish 2025 Strong (and Dominate 2026) | #407

I Asked ChatGPT-5 to Help Me Lose Fat (AI Fitness Hacks) | #406

The Truth About Losing Visceral Fat (What No One Tells You) | #405

Don’t Try to “Change” Until You Hear This
| #404

Throwback: 8 Habits Destroying Your Mental Health (and How to Break Free)

The Fat Loss System That Feels Almost ILLEGAL

Follower Q&A: Losing Weight in Menopause, Weight Loss Tips for Beginners, Body Recomposition | #401

Do This and You’ll Be Fitter Than 99% of People | #400

Give Me 10 Minutes and I'll Make You Dangerously Consistent | #399

Creatine Feels Like Cheating (And Why You Should Take It Forever) | #398

Follower Q&A (How Quickly Can You Lose Weight, Should Women Take Creatine, Lose Weight & Build Muscle at the Same Time, & more) | #397

Throwback: 20 Eating Tips For Fat Loss Easier | #396

7 Things I Quit To Lose 38 Lbs in 16 Weeks | #395

50 Year Old Dentist Gets 6 Pack Abs Through 3 Simple Steps, Kirk's Story | #394

This Will ERASE Your Fear of Failing (In 59 Seconds)

How to Get Back on Track After Falling Off (No Motivation Needed) | #392

Why You’re Not Losing Stomach Fat (And How to Fix It) | #391

Fix Your Sleep, Fix Your Fat Loss: 5 Simple Steps | #390

How to Stay Fat Forever (DO THE OPPOSITE) | #389

Follower Q&A (Eliminating Food Noise, GLP-1s, Processed Protein, and more)

These 8 Hormones Make Fat Loss Hard (GLP-1, Cortisol & More) | #387

Why You’re Always Hungry on a Diet (And 7 Ways to Fix It) | #386

5 Secrets To Make Time For Fitness As a Busy Parent

How to Transform Your Body in 6 Months (Step by Step Guide)

How to Overcome Emotional Eating Triggers | #383

5 Life-Changing Supplements for Health, Getting Lean, & Building Muscle | #382

How to Understand Macros: Why ‘Eating Clean’ Isn’t Working | #381

Nutrition Cheat Codes I Know at 31 That I Wish I Knew at 21 | #380

The 80/20 Rule to Break Through Any Plateau (The Real Reason You’re Stuck) | #379

Losing Weight After 50, Longevity, & Putting Yourself First (Roseann's Story) | #378

How to Reverse Diet: Why You're Not Losing Weight Anymore

How to Progress Faster in Fitness Than 99% of People | #376

How I Would Lose Weight As a Beginner in 2025 (If I Had to Start Over) | #375

Lose 30 Lbs, Flatten Your Stomach, & Build Muscle in 90 Days (Grocery List, Workouts, & Habits) | #374

Boost Your Metabolism Without Eating Less (Most People Don’t Know This) | #373

How to Lose Belly Fat AND Build Lean Muscle (No Bulking or Cutting) | #373

31 Brutal Truths That Changed My Life by Age 31 | #372

Follower Q&A (Answering Your Most Popular Questions) | #371

3 Breakfast Mistakes That Are Killing Your Fat Loss (How to Fix It) | #370

7 Ways to Look and Feel Better Than 99% of People (Do This Instead) | #369

How to Become Self-Disciplined (Even If You're Lazy, Tired, or Unmotivated) | #368

Win Your Weekends (How to Win Your Weekend Eating Battles) | #367

Sitting Is the New Smoking: If You Sit More Than 4 Hours Per Day Listen to This... | #366

Why Cardio Sucks for Fat Loss (Do THIS Instead) | #365

Menstrual Cycles & Menopause: Mastering Fitness Through Every Phase | #364

How to Become a Fit Parent & Lead By Example For Your Kids | #363

8 Years of Nutrition Lessons in 17 Minutes (That Actually Work) | #362

How Quickly Can You Get Lean? (30% to 15% Body Fat Explained) | #361

#360 - The Science-Backed Way to Burn Fat & Build Muscle (Without Bulking or Cutting)

#359 - Cardio Sucks for Fat Loss… Unless You Do It Like This

#358 - Should Women Take Creatine, How to Overcome Cravings, Lose Weight & Build Muscle, & more

#357 - Your Summer Body Blueprint: 3 Simple Steps

#356 - Ozempic... Worth It?

#355 - 7 Ways to Lose Weight Without Counting Calories

#354 - The Brutally Honest Truth About Faith and Fitness

#353 - 16 Rules to Age Strong After 40+

#352 - 17 Weight Loss Tips You Need to Know

#351 - My Eating Out & Ordering Strategy For Weight Loss

#350 - The Negative Impacts of Cortisol (Stress) on Your Body & How to Fix It

#349 - 7 Habits of Mentally Strong People (The Mental Battle of Fitness)

#348 - 5 Fat Loss Cheat Codes I Know at 31 That I Wish I Knew at 21

#347 - Skinny Isn’t the Goal: Rewriting the Rules of Fitness (Becky's story)

#346 - The 5 Habits of Highly Fit People

#345 - How to Increase Your Metabolism, Creatine & weight loss, & more

#344 - Getting Shredded for Summer: My Exact Fat Loss Plan (Macros, Mindset, Training, Supplements, etc.)

#343 - Why I Left Medicine for Fitness: 5 Things Big Pharma Doesn't Want You to Know About Health

#342 - 20 Eating Tips To Make Fat Loss Easier

#341 - How to Overcome Procrastination & Finally take Action

#340 - How to Track Your Calories Like a PRO

#339 - How to Recover From A Cheat Day (Without Ruining Your Progress)

#338 - Meal Prepping 101: My 6 Favorite Meal Prep Strategies for Busy People

#337 - The 5 Bad Habits Keeping You Fat in 2025

#336 - Beating Family Obesity & Thyroid Issues - How Lisa Lost 30 lbs at 51 Years Old

#335 - Non-Negotiables: The Key To Staying Consistent

#334 - How to Lose Weight Without “OBSESSING” Over Eating Healthy

#333 - Prevent Muscle Loss With Aging | Build Muscle, Boost Hormones, and Defy Aging

#332 - How Janet Lost 30 lbs as a Boss Mom

#331 - How to Lose 20-30 lbs by Summer

#330 - Sugar Addiction: The Truth About Your Cravings & How to Overcome It

#329 - What to eat for breakfast, how to read nutrition labels, managing perimenopause & more

#328 - 13 Things To Expect on a Weight Loss Journey

#327 - 11 Tips to Lose Weight and Build Muscle

#326 - 8 Habits That Are Killing Your Mental Health (And How to Fix Them Fast!)

#325 - Diets Don’t Work—Habits Do: My 6 Habits For Staying Lean for Life

#324 - How to Use Salt On a Weight Loss Journey & Why You Need It

#323 - The 10 Rules of Losing Belly Fat

#322 - The Truth About Creatine: Strength, Brain Power, and Why You Need It Year-Round

#321 - 20 Weight Loss Truths You Don't Want to Hear

#320 - The Cheat Meal Blueprint: Eating What You Love and Losing Weight

#319 - Lose 30 lbs in 90 Days: Grocery List, Meals, & Workouts Included!

#318 - Fix Your Gut, Fix Your Waistline: How Digestion Impacts Fat Loss

#317 - 7 Habits of Highly Fit People (that aren’t exercising or dieting)

#316 - Skinny Fat Survival Guide

#315 - What I Eat in a Day With Flexible Dieting

#314 - 6 Ways to Get Your Life Back on Track in 2025

#313 - 30 Fitness Tips From 8+ Years of Fitness Coaching

#312 - How to Win the Mental Game of Weight Loss // Overcoming Self-Doubt & Other’s Opinions

#311 - How to Fix Weight Loss Hormones (And Which Ones Matter)

#310 - The Perimenopause Weight Loss Blueprint: Hormones, Muscle, and Mindset

#309 - 6 Habits to Dominate 2025

#308 - 7 Things I Do to Supercharge my Mind

#307 - Nutrient Dense Foods vs. Ultra Processed Foods, Boosting Your Metabolism, & more

#306 - Belly Fat to Belly FLAT in 8 weeks

#305 - How to Overcome Gym Intimidation & The Opinions of Others

#304 - The 7 Biggest Nutrition Myths You Need to Stop Believing

#303 - My #1 Piece of Advice For Beginners on a Weight Loss Journey

#302 - 5 Ways to Lose Weight In December

#301 - The Only 13 Nutrition Tips You Need (That Actually Work)

#300 - Seasonal Depression: 5 Ways to Beat it

#299 - Putting Your Health First Isn't Selfish, Here's Why

#298 - Fitness Tips I know at 31 I wish I knew when I was 21

#297 - 7 Toxic Behaviors to Leave in 2024…

#296 - My 6 Step Framework to Shredding Belly Fat

#295 - 15 Fat Loss Tips You Will Need in 2025

#294 - Alcohol & Weight Loss: Can You Drink & Lose Weight?

#293 - How to Go From 30% Body Fat to 10% Body Fat: Breaking Past Plateaus (Part 3)

#292 - How to Go From 30% Body Fat to 10% Body Fat: Build Muscle to Burn Fat (Part 2)

#291 - How to Go From 30% Body Fat to 10% Body Fat: Understanding Your TDEE (Part 1)

#290 - Bootcamp Burnout: Is High-Intensity Hurting or Helping?

#289 - The 5 Secrets to Overcoming Body Image Issues

#288 - From 0 to 1 Million Instagram Followers: The 7 Principles to Success in Anything

#287 - Salt: Why It's Not the Enemy & Why You Need More Than You Think

#286 - Weight Loss Mindset 101: “I know what to do, but I’m not doing it”

#285 - The Fat Loss Guide to Surviving Holiday Temptations and Staying Fit

#284 - The Ultimate Travel Fitness Guide: The Busy Person’s Manual to Staying on Track While Traveling

#283: The Best “Diet” On the Planet For Foodies: Flexible Dieting 101

#282 - What "High Protein” Really Means, How Much Protein You Can Absorb, Best Quick Protein Meals

#281 - Balancing Fitness For Single Parents and Busy People (An Honest Message)

#280 - 7 Best Ways to Overcome Hunger on a Weight loss Journey

#279 - PCOS & Weight Loss, Losing Weight in Your 50's, and Getting your Spouse's Support: Mary's story

#278 - Why You Gained 2-3 Lbs Overnight: Understanding Overnight Weight Fluctuations and What Really Matters

#277 - The Ultimate Belly Fat Blueprint: My Proven 4M Formula to Burn Belly Fat

#276 - Food Isn't Your Therapist- Fixing Your Relationship with Food

#275 - 17 Brutal Fat Loss Truths No One Tells You

#274 - 5 Supplements You Should Never Stop Taking To Look Good and Feel Good

#273 - Muscle Soreness Myths: How to Actually Make Progress in the Gym

#272 - The 3 Best Breakfasts For Weight Loss, Fasted Workouts, & How Long to Be On a Calorie Deficit

#271 - Women vs. Men: Unlocking Gender-Specific Weight Loss Secrets

#270 - Healthy Kids, Happy Future: 7 Healthy Habits Every Parent Should Teach

#269 - 20 Proven Eating Hacks to Drop 20+ Pounds and Keep It Off

#268 - 4 Secrets to Endless Motivation

#267 - How To Get Toned Abs

#266 - Ozempic and How to Suppress Your Appetite Naturally

#265 - Lose Fat & Build Muscle At the Same Time (Complete Guide)

#264 - Shape and Build Your Glutes The Right Way

#263 - Does Intermittent Fasting Work?

#262 - Creatine: The Crazy Benefits For Women & Men

#261 - How to Get Rid of Hidden Belly Fat (Visceral Fat)

#260 - Meal Timing, Frequency, and Eating Before You Workout

#259 - How to Increase Your Appetite, Intermittent Fasting, and Late Night Eating

#258 - The Best Way to Calculate Your Calories For Weight Loss

#257 - Calorie Deficit // 5 Ways to Stay Consistent

#256 - The Best Type of Cardio For Weight Loss!

#255 - Is protein, calories, or carbs more important? // Calories Burned explained // How many sets per muscle?

#254 - How to prevent burnout from your fitness journey….

#253 - How to Kill a Sugar Habit, Should you take creatine, Running vs walking for weight loss, and more

#252 - How to Finally Get Consistent // Treat the Gym Like It's Your Day Job

#251 - 5 Ways to Curb Your Sweet Tooth

#250 - How Often to Weigh Yourself & Why You Gained Weight on the Scale

#249 - How to Eat Out For Weight loss!

#248 - Best Meal Prep Strategies for Weight loss!

#247 - My 4M Fat Loss Strategy Revealed!

#246 - If You Want Abs, Listen to This

#245 - I Quit Orthopedic Surgery to Become an Online Coach

#244 - How to Eat on Vacation or Travel on a Weight Loss Journey (My Hacks)

#243 - Best Things to Eat With Sweet Cravings // Meal Replacement shakes? // Eat 2000 calories per day?

#242 - 3 Steps to Get Rid of Stubborn Stomach Fat

#241 - How to Eat 150+ grams of protein every day with ease!

Mother Feeds 4-Year-Old Mainly Mountain Dew and This Happened...

#239 - How to Stop Binge Eating on a Weight Loss Journey

#238 - 10 Ways to Track Progress Without a Scale

#237 - The #1 Meal Plan to Melt Stubborn Fat

#236 - How to prioritize your health working full-time and having a family

#235 - The 5 Best Ways to Stop Feeling Hungry While on a Weight loss Journey

#234 - The Ultimate Workout Split for Shedding Fat and Building Muscle

#233 - Realistic Weight Loss Timeline (From 30% to 15% Body Fat)

#232 - 15 cheat codes to get lean if you're 40+

#231 - 5 Reasons Most Women Will Never Lose Their Belly Fat

#230 - My Brutal Advice for Beginners on a weight loss journey

#229 - The 7 Rules of Weight Loss

#228 - 5 Ways To Overcome Body Dysmorphia

#227 - When family doesn't support your fitness, the best amount of cardio, how track macros, and more

#226 Skinny Fat - The Most Frustrating Body Type of All-Time…

#225 Fitness tips I know at 30, I wish I'd known when I was 20

#224 - 10 Truths about Getting Rid of Belly Fat

#223 - The best protein powder to take, getting rid of stomach fat, how many meals per day you should eat, and many more

#222 - Eating 1200 calories per day and not losing weight? Do This

#221 7 Steps to Become Unrecognizable For Summer

#220 The only 4 Ways Your Body Burns Fat (Energy)

#219 Frozen Foods vs Fresh, Toning vs Bulking, How to Track Macros & more

#218 Listen to This if You Have a Bad Relationship with Food

#217 20 Fat Loss Cheat Codes No One is Talking About

#216 If I needed to lose my belly fat for summer, I'd do this

#215 Your Realistic Weight Loss Timeline (From 30% to 15% Body Fat)

#214 - Becoming an Unconditional Man in 2024

#213 - How to Regain Your Energy Throughout the Day

#212 - The Perfect Workout Time: AM vs. PM Workouts

#211 - Accomplish Any Goal in Your Life // Who Are You Becoming?

#212 - How to Build a Bigger Chest and Arms, How to gain weight as a skinny dude, and many more

#210 - High Protein Meals That Feel Like You're Cheating

#209 - Overcoming Self Sabotage in Your Fitness Journey

#208 - 6 Steps to Warm up in the Gym

#207 - How to Progressive Overload Without Lifting Heavier Weights

#206 The Secret to Preparing for Success - How to Wake Up Earlier

#205 - How to Track Your Macros in 5 minutes or less per day

#204 - Overcoming Stress Eating

#203 - Using Your Pain For Good (Turn Your Weaknesses into strengths)

#202 - If I had 30 lbs to Lose in 2024, I would do this

#201 Becoming a creator of the life you want (Stop consuming and do this)

#200 - How to Achieve Anything in 2024

#199 How Much Protein Should You Consume? How to stay disciplined, and Losing Fat without losing muscle

#198 - The 3 M's For a Ripped Physique

#197 - You Can't Take Them With You (Cutting Out Toxic People)

#196 - 3 Keys to Hitting Your Daily Protein Goals

#195 - Winning the War With Holiday Junk Food

#194 - Hard Work Doesn't Equal Success (How to WIN in 2024)

#193 How to Approach the Holidays, Maximizing Your health, Best Warm Up In the Gym

#192 The Secret to Actually Trusting the Process

#191 Knowing and Overcoming Your Weaknesses

#190 Do the Opposite of What the 99% Do

#189 Top 3 Lessons From the Ransomed Bodies Fitness Retreat

#188 Change the Story You Are Telling Yourself

#187 The Best Supplements That Are Worth Your $$$

#186 Mastering Your Diet On the Weekends

#185 The Secret to Waking Up Earlier

#184 Prioritizing yourself and saving your energy…

#183 How to Win Your Daily Battle With Food

#182 3 Keys to a PRO PHYSIQUE

#181 The Secret to Building Bulletproof Self-Confidence

#180 Alcohol and Your Body // Is It Worth it? (How to Manage it Properly)

#179 - 
The Secret Sauce to Creating Different Results in Your Body & Life

#178 MY TOP 5 MEALS RIGHT NOW (FAT LOSS EDITION)

#177 The 3 Secrets to Overcome Your Hunger and Cravings

#176 The 3 Simple Pillars You Need to Lose 20-30 lbs in the next 90 days

#175 Stop Quitting on Yourself… What You Need to Hear Right Now

#174 The Drive-by Shooting that Changed My Life Forever // 3 Lessons on Manhood

#173 Treat Your Body Like an Athlete // The 3 Things You Need to Go All In on Your Physique

#172 Anti-Goal Setting // The 3 Steps Framework to Actually Hit Your Goals

#171 How to Double Your Energy So You Can Dominate in Life

#170 The 3 Things I learned From working out 60 days straight

#169 3 Hacks to Hit Your Protein Goals Every Single Day

#168 Integrity... the secret to getting shredded

# 167 - Why You Need to break free of perfectionism

#166 Never Struggle with late night snacking again

#165 Guaranteed Way to Increase Your Intensity in the Gym

#164 Harnessing Your Negative emotions for GOOD

# 163 Osen's Transformational Experience at the 1st Ever Ransomed Bodies Fitness Retreat.mp3

#162 The Secret to Tracking Your Food in 5 minutes or less per day

#161 - Stop working out and start training

#160 - Struggling with Procrastination? The only thing you need to hear to fix it

#159 - The Best Grips for a Bigger Back, Maintaining muscle while cutting, & The secrets to bigger legs

#158 - The Secret to Managing Your Hunger While Dieting

#157 - Getting Back More Time & Dominating Your Schedule

#156 - Can you build muscle in a calorie deficit? The problem with 3 sets of 10, and fixing muscle imbalances

#155 - Creating Your Dream Life and Dream Body

#154 - Returning after an injury, the best type of cardio for fat loss, and getting rid of belly fat

#153 - How to Manage Your Rest Days, The Best Rep Ranges, & Benefits of the Incline Treadmill

#152 - The 60 Day Sweat Equity Challenge!

#151 - Deload Weeks, Your relationship with food, and work ethic

#150 - Fitness is inconvenient

#149 - Breaking Free of Your Limiting Beliefs to Accomplish Anything in Life

#148 - Prevent Losing Muscle While Cutting, Fasted Workouts, & Many more (LIVE QA!)

#147 - The 3 Secrets to Making Fitness into a Lifestyle Forever

#146 - The 3 Hacks You Need to Stay on Track While Traveling & on Vacation

#145 - Your Biggest Setback, Can Be Your Biggest Set UP

#144 - The Keys to Calculating Your Own Calories

#143 - What to Do After a BAD Day of Overeating...

#142 - It doesn't take a miracle to build a 6 pack..

#141 - Stop trying to "get in shape"... do this instead

#140 - 10 Years ago I was arrested... This is how it saved me!

#139 - Breaking through plateaus, Belly fat, Buying supplements on a budget & many more (LIVE Q&A)

#138 - Quitting My Job & Putting Yourself First

#137 - Overcoming Your Mental Health Battles With Fitness

#136 - Why You Shouldn't Stay LEAN Year Round

#135 - 3 Cheat Codes I know as a Dad of 3 I Wish I knew Earlier

#134 - My Brutal Advice For Beginners in the Gym

#133 - Why You Struggle hitting your protein and how to overcome it

#132 - Is It Better to workout in the morning or at night?

#131 - My top 5 snacks for a shredded physique

#130 - Artificial Sweeteners, Diet soda, and Zero Soda - Are They Bad For You?

#129 - The True Signs of Masculinity

#128 - Fitness Impacts EVERYTHING, Weight Loss, & 6 Packs, Elbon's Story (VIP Legacy Program)

#127 - How Ransomed Bodies Become a Worldwide Coaching Company in Under 3 years

#126 - What to do when your workouts and meals get boring

#125 - Killing Your Bad Habits

#124 - What to eat before and after you workout

#123 - 5 Secrets I wish I knew earlier about 6 pack abs

#122 - How to Make Faster, Better Decisions in Life & Knowing God’s Will

#121 - Overcoming Adversity in Your Life.. .(MY KITCHEN FLOODED)

#120 - Frenemies... What to do when your friends/family don't support your goals

#119 - Body Dysmorphia and Insecurities

#118 - Change the story you are writing for yourself

#117 - The 3 Pillars You Need For Living Your Dream Life

#116 - 3 Ways to Never Fall Off Track While Traveling and on the Road

#115 - Who are you surrounding yourself with?

#114 - The Difference Between Working Out and Training

#113 - The Secret to Mastering Your Energy All Day Long…

#112 - What to Do When You're Sick and Can't Workout

#111 - Alcohol is killing your gains

#110 - Feeling Stagnant in the Gym... 4 Reasons Why

#109 - The Biggest Fat Loss Mistake You're Probably Making...

#108 - Overcoming a Fast Metabolism. Does Fasted Cardio Work? Best Protein Powders & More (LIVE Q & A)

#107 - The DO's & DON'TS of Warming Up Before Lifting

#106 - How to Recover From a Bad Day of Overeating

#105 - If you're parents are overweight there's an 89% chance of this

#104 - 5 Easy High Protein Meals If You Struggle Hitting Your Protein Goals...

#103 - Managing and Dealing with Injuries in the gym

#102 - Quitting Orthopedic Surgery to Chase My Dreams, the Obesity Epidemic, and Faith w/ @ruslankd

#101 - 5 Reasons why you are consistent in the gym, but not with your diet…

#100 - 5 Ways to Boost Your Metabolism and Regain Your Energy!

#99 - Ego Lifting is Killing Your Gains...

#98 - Why You Self Sabotage Your Results

#97 - 3 Life Changing Lesson From the First Ever Ransomed Bodies Fitness Retreat

#96 - 10 Ways to Track Your Fitness Progress Without a Scale

#95 - The Secret to Gaining Your Time Back

#94 - The 4 Steps to 6 Pack Abs

#93 - 5 Ways to Boost Your Metabolism and Burn More Fat 🔥

#92 - Overcoming Your Sweet Tooth, Flexible Dieting, & Transforming as a Busy Professional w/ my client Justin Konopaske

#91 - The Secret Behind Motivation

#90 - You Don't Owe Anyone Anything

#89 - Stop Eating 1200 Calories to Lose Weight

#88 - I Quit Orthopedic Surgery to Become a Full Time Online Coach🤯

#87 - How to Win as a Man in 2023...

#86 - You're Not Losing Weight, Because You Don't Weigh Yourself

#85 - 4 Hard Fitness Lessons I Learned From 2022

#84 - Keep Your Circle Tight If You Want to Be Successful in 2023

#83 - Best Workout Splits, Secrets to cutting, Build Muscle & Burn Fat at the same time, and many more

#82 - Dieting Mistakes You Need To Avoid On Christmas 🎄

#81 - Losing 50 lbs, Showing Up As a Father For Your Kids, & Regaining Your Energy w/ my client Jasper Abreu

#80 - The ONE Thing You're Missing to Become Successful...

#79 - Why I Became a Foster Dad

#78 - Being 20-30 lbs overweight is not normal

#77 - The Dark Side of Restrictive Diets, Building Muscle, and Flexible Dieting w/ my client Bailey Holborn

#76 - If you don't start now, you won't start in January

#75 - I didn't want to workout today... so I worked out today

#74 - Why I Wake Up at 4:45am Everyday

#73 - Exercise Variations Are Killing Your Gains...

#72 - Why I Don't Believe in Staying Shredded Year Round

#71 - How Often Should You Train Abs?!

#70 - The WNBF WORLD CHAMPIONSHIPS 🔥

#69 - Managing Holiday Eating and Your Fitness Goals

#68 - Should You Cut or Bulk?

#67 - I Just Bought My Dream Car!

#66 - How to Mentally Recover From a Bad Day of Overeating

#65 - Overcoming Your "Sweet Tooth" Problem

#64 - My Mindset 2 Weeks Out From WORLDS🏅

#63 - Is Running Better For Fat Loss?

#62 - Traveling, Flexible Dieting, and Losing 20+ Lbs w/ Dr. Nick Spampinato

#61 - 10 Things to Do To Lose 10-15 Lbs in the Next 30 Days

#60 - Stuck at a Weight Loss Plateau?

#59 - Carbs Are Not Making You Fat

#58 - From Dad Bod to Greek God - Charles Sutton’s 61 lb Transformation Story

#57 - 5 Things I've Changed My Mind on About Fitness

#56 - Philip Bankstron -From 20 Piece McNuggets to 50 Lbs Down in 5 Months

#55 - The Cost of Being Out of Shape

#54 - Flexible Dieting // The Secret to Life Time Results

#53 - I Qualified For the WNBF WORLD CHAMPIONSHIPS (Advice From a PRO Natural Bodybuilder)

#52- What’s for dinner tonight? // Planning Your Meals For Success

#51 - 10 Ways To Track Your Progress Without a Scale

#50 - Daily Non-Negotiables to Be Fit For Life

#49 - Stop Labeling Foods as "Good" or "Bad"

#48 - I WON MY MEN'S PHYSIQUE PRO CARD

#47 - Weight Fluctuations and Gaining 3 Lbs Overnight

#46 - The Fat Loss Pyramid

#45 - The Will to Win

#44 - Will 6 Pack Abs Actually Make You Happy?

#43 - How to Guarantee You Hit Your Weight Loss Goal

#42 - Breaking Free of People Pleasing & The Fear of Man

#41 - The Secret to Controlling Your Hunger

#40 - 3 Things I did to Lose 21 lbs in the last 12 weeks (2 weeks out!)

#39 - THE WORDS YOU SPEAK

#38 - How to Prioritize Your Nutrition Working 50+ Hrs per week

#37 - How to Recover From a Bad Day of Overeating

#36 - Faith Without Works Is Dead

#35 - How to Fix Skinny Fat

#34 - How To Lose Weight Without Tracking Your Food

#33 - Stop Training Abs Everyday... Do this instead!

#32 - Should You Take Salt Before You Workout?

#31 - How My Client Evan Werner Built 6 Pack Abs and Went From AVERAGE to SAVAGE 🔥

#30 - Is Your Life Intentional or Circumstantial?

#29 - Warm-up sets, working sets, training to failure

#28 - What to Eat Before and After You Workout

#27 - How to Build Muscle 2x As Fast

#26 - Why I am Competing / 6 Weeks Out

#25 - You and Your Negative Mindset

#24 - How to Get Rid of Your Man Boobs

#23 - 3 Ways to Master the Art of Discipline

#22 - What is the Best Workout Split?

#21 - Does Cardio Kill Your Gains?

#20 - You've Been Given a Tree, Not a Table... Start Building!

#19 - You and Your Vices & Why They Are Holding You Back

#18 - Should You Take Creatine If Your Goal is Weight Loss?!

#17 - STOP EATING 1200 CALORIES PER DAY!

#16 - My Life Story & Stepping Out In Faith 🙏🏽

#15 - Awaken the Champion Within 🔥

#14 - Does Alcohol Kill Your Gains?

#13 - WHERE ARE THE REAL MEN AT?!

#12 - Why You Look Like You Don't Go to the Gym

#11 - Advice for Beginners in the Gym

#10 - You Cannot Out Train a Bad Diet

#9- Why You Can't Follow Your Diet For More Than 30 Days

#8 - Nobody Cares, Work Harder

#7 - The Most Underrated Exercise to Get Shredded

#6 - How Long It Actually Takes To See Results

#5 - 10 Ways To Track Your Progress Without a Scale

#4- How to Eat Chick Fil A and Still Get Results

#3- Tracking Your Food But Not Losing Weight_

#2 - Overcomplicating Your Fat Loss Journey

#1 - Treat The Gym Like It's Your Day Job

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