All Episodes
Ransomed Bodies Project — 531 episodes · page 1 of 6
Food Noise (Why You Think About Food 24/7 and How to Shut It Off) #525
Your Old Self Has to Die (How to Become a New Version of Yourself) #524
Skinny Fat (The Most Frustrating Body Type) - Fix it with this #523
The Winter Arc Challenge (Why Most People Fail Before January 1st and How to Avoid It) #522
Why You Know Exactly What to Do, But Still Aren’t Doing It #521
Get in the Best Shape of Your Life By January 1st #520
Self-Care Isn’t Selfish (Stop Putting Yourself Last) #519
How to Lose Weight For the Last Time (And Keep it Off) #518
How to fix high cortisol and stress (it’s ruining your progress) #517
How To Debloat Your Stomach #516
How to Transform Your Body by January 1st, 2027
I lost 17 Lbs in the Last 90 Days (Here's How) #514
Stop Listening To Your Body (How To Control Your Cravings and Hunger) | #513
Reprogram Your Mind to Stay Consistent | #512
The Narrow Path (Don't Quit When Your Journey Gets Hard) | #511
Exhaust the Body, Tame the Mind (How to Beat Stress) #510
2027 is in 6 months... How to Change Your Life By Then #509
How Kelly Vittori Lost 22 Inches on her body at 60 (Without Giving Up the Foods She Loves)
7 Tiny Habits That Rewire Your Relationship With Food | #507
Stop Trying to Get Skinny (The Secret to Women's Transformations) - Becky's Story
PCOS, Losing Weight in Your 50's, and Getting your Spouse's Support, Mary's story
Throwback: Bootcamp Burnout (Is High-Intensity Hurting or Helping?)
What Happens to Your Body After GLP1s (And My Protocol for Fixing It)
Summer Is 100% the Best Time to Get in Shape | #502
Your Family Doesn't Support Your Fitness Goals (What to Do About It) | #502
I Hit 1 Million Followers and It Changed Nothing (Here's What Actually Did) | #501
Your Diet Set You Up to Fail (Here's What to Do Instead) #500
Follower Q and A: My Thoughts on Intermittent Fasting, Abs Training, Lower Belly Fat and more
The 5 Mistakes Keeping You From the Body You've Been Working For #498
Follower Q&A (Reverse Dieting, Mom Pouch, Food Noise and more) | #497
How Fast Should You Actually Be Losing Weight? (And Why You Keep Quitting Too Soon)
You're Not Fat, You're Skinny Fat (8 Steps to Fix It) | #495
It's Boring, But It Destroys Belly Fat (Eat This Every Day) | #494
How to Be Fitter Than 99% of People (The 1% Share These 5 Habits) | #493
Follower Q&A: My Honest Thoughts on Keto, Late Night Cravings, Sustainable weight loss, and more | #492
Ex-Athletes Are the Easiest People to Get Fit (Here's Why) | #491
Hollywood Is Wrong About What a Healthy Body Looks Like (Here's What Actually Works) | #490
Follower Q&A: Best Protein Powder, Low Carb Diets, How to Lose a Lot of Weight, and more | #489
Why Nothing You're Doing Is Working to Lose Weight in Your 40s | #488
9 Honest Truths Fitness Coaches Won't Say (Because They'd Lose Clients) | #487
You Don't Have a Cortisol Belly (The Real Reason It Won't Go Away) | #486
7 Brutal Signs You're Starving Yourself to Lose Weight (This Is Why You're Stuck) | #485
I Lost 38 lbs — What It Actually Takes to Get Lean for Summer (No One Tells You This) #484
I've Coached 3,300 People to Get Lean (5 Habits They All Share)
Why Your Calorie Deficit Isn't Working (The Math Will Shock You)
I Lost 38 lbs Eating These 4 Breakfasts (5 minutes each)
The Secret to Never Dieting Again (What Fit People Actually Do)
Hustle Culture Is Destroying Your Family (The Truth Nobody Wants to Hear)
How to Win the War in Your Mind (New Mind, New Body) } #478
Stop Chasing Weight Loss (Start Body Recomposition) | #477
The 10 Commandments of Losing Belly Fat | #476
Follower Q and A: Building Muscle in a Calorie Deficit, Best type of cardio, best workout split, and more | #475
How to Honor God With Your Body (Speech from the Bless God Summit)| #474
Overcoming Mom or Dad Guilt & Prioritizing Yourself | #473
Sitting is the New Smoking (How to Get 10k Steps Per Day While Working a Desk Job) | #472
Follower Q and A: Calories vs macros vs micros, Creatine, Hitting Protein During a Cut, and more | #471
Rewrite your story | #470
Stress, Sleep, and Stubborn Fat | #469
The 4-Part Fat Loss Engine: How to Go From 30% Body Fat to Lean | #468
America Has Completely Forgotten How Good It Feels to Eat Healthy | #467
You’re 24 Minutes Away From Never Struggling With Stress Eating Again | #466
Why Low Carb Diets Fail Long-Term (and What to Do Instead) | #465
Follower Q&A: My Thoughts on Weight Loss Shots, How to Bounce Back After Falling Off, and more | #464
The Menopause Shift: Why You Feel Soft Now (and the training protocol that tones you up) | #463
How to Lose 20 lbs and NEVER regain it back | #462
Lose Weight by Beating Information Overload | #461
The Group Fitness Class Trap: Why You’re Working So Hard and Still Not Losing Weight
Why Macros 'Don't Work' For You (And How to Fix It) | #459
How to Get Lean After 40 (Without Extreme Diets or Cardio)
Follower Q & A: How to heal a bad relationship with food, how do you stay accountable in your goals? How to progressive overload, and more | #457
How I lost 14 pounds in 6 weeks | #456
Perimenopause Weight Loss: Why Your Old Plan Stopped Working and What To Do Now
Why You’re Not Losing Weight (Even When You’re ‘Doing Everything Right’) | #454
Stop Quitting Your Weight Loss Plan (How to Stick to It for Good) | #453
Break Food Noise Off Your Life: How to Decenter Food and Get Your Peace Back | #452
10 Ways to Track Progress When the Scale Stops Moving | #451
The 3-Step Emotional Eating Reset (Triggers, Interruptions, Default Day) | #450
If I was a beginner trying to lose weight in 2026, I’d do this | #449
The 7 Weight Loss Hormones That Control Fat Loss, Cravings, and Hunger (& How to Influence Them)
How to Beat Decision Fatigue (Eat Better Without Thinking) | #447
The Blueprint to Get Lean in 2026 | #447
Lose 30 lbs in 90 Days: Grocery List, Meals, & Workouts Included! #446
Win the Mental Game of Getting Lean (Information Isn’t the Problem) | #446
9 habits That Are Destroying Your Mental Health (and how to fix them fast) | #445
The Identity Shift That Makes Weight Loss STICK for good | #444
9 Tips to Lose Fat and Build Muscle in 2026 | #443
52-Year-Old Entrepreneur Drops From 24% to 15% Body Fat in Just 12 Weeks | #442
How to Finally Lose Menopause Belly Fat (The 5M Method) | #441
Follower Q&A: Why You Should Lose Weight at the Highest Calories Possible & more
Navy Surgeon to Founder: Raj’s Plan to Build Muscle, Energy, and Longevity
Why You Keep Failing at Fat Loss (And How to Finally Lose 20–30 Pounds in 2026) | #438
From 320 Pounds and Binge Eating to Athlete and Food Freedom (Dave's Story)
10 Daily Habits That DESTROY Belly Fat (And Keep It Off) | #436
Follower Q&A: How to Stop Yo-Yo Dieting, Should You Take Creatine, & Different Physique Phases | #435
Give Me 20 Minutes And I’ll Teach You How To Eat Whatever You Want These Holidays And Still Lose Fat
What No One Tells You About Losing Cheek Fat, Thigh Fat, and Belly Fat (The Real Truth) | #433
How to Build Discipline, Kill Procrastination, and Get Lean FAST | #432
11 Tips to Lose Weight and Build Muscle (Throwback) | #432
Follower Q&A: My thoughts on GLP-1’s, how to hydrate, the best pre workout meal, and more | #431
Brutally Honest Fat Loss Advice (That You’re Afraid to Hear) | #430