All Episodes
Really Not That Deep Podcast — 51 episodes
Why You Still Do the Wrong Things (Even When You Know What To Do)
Why You’re Doing Everything Right… But Still Holding Yourself Back
The Real Reason Chasing Happiness Keeps You Stuck (And What Actually Works)
I Keep Trying to Change But Nothing Sticks — The Psychology Behind Why
Why You Keep Saying Yes When You Mean No
Beyond Confidence: How Your Ego Shapes Your Relationships & Nervous System
Why Outgrowing Yourself Feels Like Falling Apart
Intuition vs Anxiety: How to Tell the Difference
Why You Self-Sabotage When Life Starts Going Well (Upper Limit Psychology)
42. The Psychology of Manifestation: Why Your Brain Shapes Your Reality
41. Why You Lose Yourself in Relationships - Attachment, Identity, and the Nervous System Explained
40. The Psychology of Uncertainty: Why Your Brain Hates Not Knowing
39. How to Recommit to Your Goals Without Beating Yourself Up
38. The Truth You Already Know but Won't Admit
37. Universal Truths About How Your Reality Is Shaped
36. How to Release What’s Blocking Your Highest Self
35. Reinvention Season: Why Life Feels Confusing Before You Level Up
34. Your Life Will Change When You Stop Being Scared of Your Potential
33. Heal Your Nervous System, Change Your Life
32. You Attract What You Are, Not What You Want — Energy Alignment + Identity Work 101
30. The Lazy Man Does Everything Twice: The Hidden Cost of Cutting Corners
29. The 1% Rule: The Psychology of Tiny Habits
28. Your Inner Voice Is Lying to You: The Psychology of Self-Talk
27. Why Fun Matters: The Psychology of Slowing Down Time
26. Future You Will Thank You: The Psychology of Discipline
25. The Top 5 Regrets of the Dying: The Psychology of Regret
24. You Are Not Your Thoughts: The Psychology of Observing, Not Absorbing
23. Change & Starting Over: The Psychology of Letting Life Flow
22. Stop Performing. The Universe Loves the Real You
21. The Art of Detachment and Feminine Energy
20. You’re Not Overreacting, You’re Disregulated - Nervous System Regulation
19. We Took a Break, Here’s the Tea: The Psychology of Post-High Blues
18. Chaos is My Comfort Zone: How Childhood Drama Shapes Adult Love
17. Intrusive Thoughts, Core Beliefs, and Other Things That Keep Us Up at Night
16. You Can Do Hard Things: ADHD, Discipline & Getting Out of Your Own Way
15. This Era Is So Confusing But Apparently It’s Growth
14. Our Favorite Therapy Takeaways (So You Don’t Have to Pay $200/hr)
13. Letting Go Isn’t Giving Up: Why Moving On Can Be the Right Choice
12. What no one wants to admit: body image, self-sabotage, and petty behaviour
11. Your honour, I've evolved - the glow up you can't see online
10. Friendship in Your 20s: A Rollercoaster
9. Would We Swipe Right on Ourselves?
8. Rewire Your Brain With These 10 Mindset Shifts
7. The Psychology of It's Not That Deep
6. The Wisest of Them All – Masculinity, Mental Health & Moving On
5. This Is What Healing Feels Like?
The Compliment Crisis: When Praise Becomes a Personality
The Universe Has Favourites - Here's How To Be One
Your 20s Are a Scam (but Also Iconic)
10 Things to Live By (Because We’re All Just Figuring It Out)
Episode 1 Trailer